I did kickboxing 3x a week religiously in 2017, and was never able to go back again as the gym shut down. This workout definitely brought to life my muscle memory and I felt AMAZING (though very beat and a little nauseated) after finishing it!
I just baught a free standing punching bag and this is my first time ever doing a punching workout. 👊 I absolutely loved this workout. Im hooked! I definitely broke out a sweat
I have ALWAYS wanted to try kickboxing but my migraines prevented it. I’m now on injections and just did this for the first time ever! I am hooked! Thank you!
I am fat! And I am here for the first time! I am super surprised I stayed the whole time! I def loved the work out! I am beyond sweating. But I feel amazing! I have always wanted to box. Now to get some equipment!
My bag is on a chain so it tried to get away from me a few times but man was that intense! I've got a lot of rage and this was such a fast fun way to get it out! Thank you!
*GET MORE FIGHTCAMP* ▸ Download The FightCamp App For Free: fightcamp.app.link/yroBzYuHdlb ▸ Explore & Shop at FightCamp: bit.ly/3fu57oZ ▸ Subscribe: bit.ly/3o0HZ4o 🏠 At home boxing & kickboxing 💪 100+ On-demand workouts led by real fighters 💬 Community with thousands of members
i just joined a kickboxing academy and only going 2-3 times but with this workout i can be home and feel like im there without the gloves. I love a good sweat. thank you for sharing your wealth.
Love! Thanks for this workout! I have two busted Achilles’ tendons right now and am not allowed to go to karate class until I heal up. This workout was perfect to do with my punching bag at home. I just changed the lunges, burpees, and mountain climbers into squats to be kind to my injured feet. I will def. be doing this one again, and will be checking out more of your workouts. You rock-and so do all of us chicks!! 👍🏼
I used to go to the boxing club , really I feel my self I'm in the club but at home she is very very professional and an amazing coach . I wil come back to the boxing sport through your videos
First time. ❤ im hooked. Thank u. It was incredible and a great stress release. Hope to shed some Lb's also. See ya tmrw . Jersey girl is getting strong
Shanie smash, My is Michael Vaughn, I followed you doing boxing workout today is good for fitness workout, shanie smash I did good punches with my own hand wraps so I was doing good cardio boxing workout for my goal, shanie smash please say Way to go for me for doing boxing workout. Thank you.🥊🥊🥊🥊🥊
My first boxing video and it was so nice to follow along to and really keep my pumped through the whole thing! Will definitely be doing this again I loved it!
This was my first time ever trying to box and I absolutely love your positive energy! You made me feel so comfortable to be doing it at home especially giving motivation when you said that we were in this together that really pulled on my heartstrings 🥹🤍 The workout was definitely a full body workout and I was sweating so much! I am so grateful for this video thank you so much!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I did kickboxing 3x a week religiously in 2017, and was never able to go back again as the gym shut down. This workout definitely brought to life my muscle memory and I felt AMAZING (though very beat and a little nauseated) after finishing it!
I just baught a free standing punching bag and this is my first time ever doing a punching workout. 👊
I absolutely loved this workout. Im hooked! I definitely broke out a sweat
I like her confidence, and enthusiasm. Her positive additude really motivates, and inspires me to start boxing Eventhough I know I'll suck at it🥊🥊🥊.
You'll do great!! I just started haha, it's alot if fun!
Thanks my friend. I really appreciate your encouraging words 👍👍👍.
don't bro , i was shite at first but now i can beat up all the people in my class if i wanted lol
I agree, I am 2 min in and I can tell I love her vibe!
I just completed it for the first time. I've never felt so energized after a workout!
Who did this workout with me at home?!
I do
I do...
I do
Me
meeeee
I have ALWAYS wanted to try kickboxing but my migraines prevented it. I’m now on injections and just did this for the first time ever! I am hooked! Thank you!
My first time. I am a lady who lives with Cerebral Palsy and this workout suits me best. If course I adapt some of the exercises but I'm impressed ❤
I am fat! And I am here for the first time! I am super surprised I stayed the whole time! I def loved the work out! I am beyond sweating. But I feel amazing! I have always wanted to box. Now to get some equipment!
My bag is on a chain so it tried to get away from me a few times but man was that intense! I've got a lot of rage and this was such a fast fun way to get it out! Thank you!
*GET MORE FIGHTCAMP*
▸ Download The FightCamp App For Free: fightcamp.app.link/yroBzYuHdlb
▸ Explore & Shop at FightCamp: bit.ly/3fu57oZ
▸ Subscribe: bit.ly/3o0HZ4o
🏠 At home boxing & kickboxing
💪 100+ On-demand workouts led by real fighters
💬 Community with thousands of members
Fight camp she is so v arrogant and dumb hahahahaha lol 😂
And she sounds nasty 🤮 hahahahaha
First time watching your videos. I Loved it! Definitely broke a good sweat!🥵 💪
I love!! Best informative/follow-along video I’ve seen I can already feel the payoff truly an amazing coach so glad I found this video💖
I just started boxing and this is one of my first boxing workouts and I loved it! Thanks for a great video! 👊
I punched my punching bag to the floor hahaha. It was loose and I got too excited. Thanks for the video! absolutely loved it.
First time doing this workout, loved it!!! 💕 Felt so good doing it and afterwards, was fun but also hard work which is amazing 💪🏻 excited to do more 😄
1st time doing this workout. Will save & do again - thank you!
i just joined a kickboxing academy and only going 2-3 times but with this workout i can be home and feel like im there without the gloves. I love a good sweat. thank you for sharing your wealth.
Just did this workout first time and it works you out! Thank you for sharing your expertise! greatly appreciate it.
Love! Thanks for this workout! I have two busted Achilles’ tendons right now and am not allowed to go to karate class until I heal up. This workout was perfect to do with my punching bag at home. I just changed the lunges, burpees, and mountain climbers into squats to be kind to my injured feet. I will def. be doing this one again, and will be checking out more of your workouts. You rock-and so do all of us chicks!! 👍🏼
I recently got a hanging punching bag, and this was awesome to do with it! Thank u!
You are so welcome!
How often do you do this
Shanie delivers the toughest workouts!
Kicking all of our asses!
Omg love this workout , I love her confidence and energy 🔥🔥
Highly recommended and I had a great time and I will do it again 💪🥊
Great workout. Been out of mma for a few years now. Great to be back 🫡
Hate her and love her at the same time 🤪♥️♥️ first time and very funny love the way u train!
I used to go to the boxing club , really I feel my self I'm in the club but at home she is very very professional and an amazing coach . I wil come back to the boxing sport through your videos
This is real workout 🔥🔥🔥
Omgg iam literally sweatingg☠🏃🏻♀️I will do this workout for 1 month to see a different
Day 1✅
My first time joining your video. That was awesome! Feeling great!
your form and enthusiasm are amazing!
Thank you for getting me bag on the bag! Just the jump start I needed.
This was such a wicked workout. I loved it!!!
❤ Thank You! This is a great workout!
She's like a game tutorial instructor but she's reeeeeal!!! Such awesome content. She really should do voice overs tho. Great voice.
You are great
I was looking for a good boxing workout.
I love yours will be working out with you 3 - 4 times a week
First time ever punching on a bag!!!! This was great! Sweating like crazy!
Loved this!! Subscribed and plan to do more!!
Doing my first punching bag workout to this rn 🎉 just got one
First time !! It was great 💪🏼👏
GREAT! 🤩 Thank you very much! ✔️
Great workout! This was my first workout! I’ll be back. Thank you !
Fun workout! The perfect length for a novice. Kicked my butt and felt good!🥊😝
First time. ❤ im hooked. Thank u. It was incredible and a great stress release. Hope to shed some Lb's also. See ya tmrw .
Jersey girl is getting strong
❤ did it I my garage! Thanks
Great workout! Thank you love!
i’m 14 and idk if it’s because of how unfit i am but whew i am so tired, thank you for this!!!
BOMB!!!!!!!! Kicked my little butt!!! Coming back for more Ms. Smash!
My very 1st and broke some good sweat. Thank u
Totally loved this.💟 Great workout.👌🏽💪🏼 Thank you so much. 🙏🏼
first time! love it!!!
She is an amazing coach
I just ordered a stand, I've had a bag hanging up.apainst my power tower, just not the same. I'm glad I found this.
My first workout today, loved it…blessings!
I've just done this at home with my new punching bag 😊
Just completed for the first time. Omg this was definitely a good workout! 6:18 am here now I can shower and start my day 🎉
Great workout!!
GREAT GREAT!!!! Just bought my bag so I’ll be here more often
Just done it ! Amazing!!!
First time here. Thumbs up
Love love love your videos!!! Definitely my favorite
Great workout! 🎉
Shanie smash, My is Michael Vaughn, I followed you doing boxing workout today is good for fitness workout, shanie smash I did good punches with my own hand wraps so I was doing good cardio boxing workout for my goal, shanie smash please say Way to go for me for doing boxing workout. Thank you.🥊🥊🥊🥊🥊
Great workout!
Amazing workout
First time- liked it- sucks that my punching bag is swinging… Makes it a little bit more difficult
Loved it!!!
Tackled the workout! Set it to music & worked up a sweat
I loved your class
This was my first time amazing.💪🏾
I train boxing online as well. I like your method. You rock!
You rock!
I made it to round three. Dripping sweat. Lots of fun. Will be back tomorrow .
Just started this today , amazing workout love it ❤️❤️
I LOVED THIS WORKOUT! YOU KILLED ME! THANK YOU!
First time really enjoyed the sweat
We love it. Amazingly beautiful!.
Thanks!
this workout is so fun ! gonna have to motivate myself more to take a rest day than to not do it lol
This was a great workout.
Loved it!
I loved it!!
First time for me. Loving it!!! Thank you!
I loved it!! Thank you
Great workout. First timer here 🙌🏽
Great workout 💪
Need to learn punches for the #'s
My first time! I loved it!
Thanks! Done it, felt good.:)
Great workout!!!
Been sweating my.. everything off !! 😅
Thank you, will definitely do it again!
My first boxing video and it was so nice to follow along to and really keep my pumped through the whole thing! Will definitely be doing this again I loved it!
AWESOME! Check out the FightCamp app as well :)
I love it so much🔥🔥🔥
I LOVE IT !!THANK YOU SO MUCH !🥰
I did it at home ,amazing 🤘
It was great! I would have liked to have a motivational background music though
loved it! such great energy!
Today was my first time working out with you! Loved it
This was my first time ever trying to box and I absolutely love your positive energy! You made me feel so comfortable to be doing it at home especially giving motivation when you said that we were in this together that really pulled on my heartstrings 🥹🤍 The workout was definitely a full body workout and I was sweating so much! I am so grateful for this video thank you so much!
Nice Workout. Followed+Subbed
Loved the workout! It was my first time. Does anyone know how many calories you burn with this workout?
perfect 🥊
X mma bjj been awhile love it 💞
Beat workout😉 big fan.😍
I'm doing this at the gym today 💃💃💃💃