10-Minute Dance Workout | SilverSneakers

Looking to boost your heart rate, joint health, and have fun? Join Dina as she guides you through this quick and easy dance cardio class.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Did you know we offer dance workouts on SilverSneakers LIVE? Click here to get started: bit.ly/3C7kakr
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[@ChittarupaYoga]

Dancing isn't really my thing, but Dina always delivers.

[@empc-44]

Love this workout! Easy, fun and something I can do anytime during the day!

[@zoedoodle9824]

Great steady state cardio that keeps it interesting. And the music was wonderful!

[@ChittarupaYoga]

The music was pretty fun on this one.

[@CloverSays]

The moves in this dance workout are so fun and easy to learn.

[@NancySpencer-bg8ub]

Love this fun workout!

[@silversneakers]

Glad you liked it!!

[@mephx]

And remember folks, under the settings wheel, you can change the speed of video. Slow it down if you need to!!

[@Rachel-mk3pb]

Great way to start the weekend sunshine and dancing. What more could I want, maybe a large piece of cake😂

[@lisabarrettwilson34]

This was actually fun. Sweaty too.

[@DammikaW48474]

Fantastic! Must do this every day! Thank you so much 👍❤.

[@michellesmith3828]

YESSZ‼️ 😅❤

[@carolbeaulieu5892]

Thanks I really like this workout 😊

[@nadiamartich8079]

Awesome!!!!😊❤

[@user-tg2nt9eu6i]

fun!

[@88keyz]

🫡👍🏾🫡