5 Exercises to Improve Balance | SilverSneakers

Balance can improve your coordination, strengthen your core and can prevent falls along with other injuries. Having a consistent exercise routine will keep you feeling strong and agile so you can live independently!
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[@FlorineLoew]

Took me about a half hour to make my way through the video. Matching arm and leg movements was a challenge, especially the exercise with alternating legs forward to diagonal, back to center, straight behind, back to center. I will have to keep trying to move more smoothly. Thank you for this practice.

[@caroldagostino5483]

Thank you ! Need more of this!

[@vickeykelly3499]

Thank you for my morning exercise🥰😍

[@silversneakers]

Enjoy!

[@LINDA_WI]

I like the upbeat music!

[@nancyparadise7403]

Exercises look great . Now just need to get my forearms healed after a fall when a dog raced into me. Better late than never. Thank you.

[@kathyclark3168]

I like!!😊

[@lynnegraner1807]

Great examples of balance exercise but a little too much for me to do at this time. Maybe I'll get stronger enough to be able to try these. Balancing exercises are challenging to those of us without a lot of stamina. My home PT is doing similar Balancing exercises with me now. Although I've made some progress, I'm still not strong enough to them correctly. Thank you for sharing these.

[@dianeoneill9789]

Great moves - could use more varied arm movements (not so many bicep curls).

[@ChittarupaYoga]

Great workout, as always. But I agree with others here. The music was not quite right for this particular video.

[@katherinefrost9050]

I have Medicare and BCBS. The site states I don't qualify???

[@DonaldPfleger-p4g]

How do I get Silver sneakers

[@marymorris9780]

Looks like such a great workout, but I just can't do that 'music'. @SilverSneakers do you have voice-only versions?

[@lindahanchett8994]

i can't see her feet. Anyone else have that problem?

[@TheCatchtwenty]

I have to agree with those whom do not like the music

[@Monica-vp3cf]

I really dislike the music. Any exercises w/o the music?

[@Monica-vp3cf]

I really dislike the music. Any exercises w/o the music?

[@laurelnahorniak6448]

Turn off volume

[@carolelevine9521]

Turn down the volume and activate the closed-captioning to get the directions. 😊

[@mylesflynn277]

Get rid of the music,please

[@mylesflynn277]

Can’t watch this, because of the music