10-Minute Dance Routine for Core Strength | SilverSneakers

Dance your way to a stronger core while having fun and boosting your mood! No special equipment is necessary. Just find a comfortable space in your home, put on your favorite dancing shoes and let the music guide you!
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to find more dance workouts: bit.ly/3I5IN4V
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[@suzanneboulay5072]

It is a great work out - and I love that it focuses on core strength.

[@marshaundaalmon8425]

Thank You 😊

[@ellatoler9706]

Fun, thanks.

[@loriemikulis2838]

Would be nice to see actual seniors demonstrating these routines.

[@caroloneal3690]

Another one just right for me NOW.

[@Rachel-mk3pb]

I am a senior with all the joys of being older, but I did this class at my own pace and enjoyed it despite getting a few moves completely wrong.

[@user-ye5nk6we1l]

Thankx for your. Faithfull thankx alot. Am. Do it. Very nice. Am. Injoyee. To much. God. Bless u sister. Amen

[@zoedoodle9824]

That was fun! More like this please.

[@vladimirdolgov7706]

That is nice!

[@nancybrekke5102]

Thanks! I needed this! I love it!

[@neysalopez981]

👍 great!

[@marieokafor32]

Great work out! Will incorporate to my work out. Thanks.

[@neekyboo77]

When she added the hip circles i was hoping she was gonna twerk! 😂

[@mariannebrowne7398]

This was great

[@dulcediano7702]

A very good workout for my age I enyoyed lt so much

[@gladysalexandee6579]

Nice will dance every day with you.

[@ExkupidsMom]

It really bothers me that the movements are out of sync to the music.

[@mountaindweller777]

A little fast to focus on holding the core, at least for me.

[@yvonnejurd-fry5018]

This is way to fast for me. 😢