Easy Line Dance Workout 1 Part 1 | Seniors, Beginners
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- Опубликовано: 13 июл 2024
- Get moving with our Easy Line Dance Workout 1 Part 1, inspired by the the awesome Cupid Shuffle, the Wobble, and the Jerusalema. The dance moves will work your legs, core, and arms and help improve your coordination and balance. Perfect for seniors and beginners. 💃 🕺
The yes2next take on these line dances simplifies the original moves so everyone can join in and have fun. Put your skills to test with all-out dancing in Line Dance Workout Part 2: bit.ly/45XEEbV
✳️ Cupid Shuffle
Four steps to the right
Four steps to the left
Four alternating heel touches
Walk in place for 8 steps
✳️ Wobble
Step forward right and left for four counts
Step back right and left for four counts
Four arm circles in the air to the right
Four arm circles in the air to the left
Cha cha right
Cha cha left
Walk in place for 8 steps
✳️ Jerusalema
Toe tap right foot forward for four counts
Toe tap left foot forward for four counts
Alternate toe taps forward - right, left, right left
Five steps in place
Two steps right
Two steps left
Walk in place for 8 steps
Like this workout? Try our 15 minute Walk / Dance workout (bit.ly/3oWNJgm) or 25 minute Walk Dance workout (bit.ly/3k0Erx3)!
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
/ ikson
- Early Hours 
Хобби
After mastering these moves, try our Line Dance Workout Part 2 to put them into practice and boogie! 💃
ruclips.net/video/XdqQyar2FC4/видео.htmlsi=2BK1LyOViB3dS6ck
Lots of fun. And loved Mochi having the zoomies! Thank you.
Thank you! Glad you enjoyed it! Mochi 😻says HI and loves ❤️your sweet support! He sends his meows to you! Keep moving with to stay strong! See you soon! ❤️
I am so happy I found your videos!
Thank you! Happy you found us too! 👏 Glad you enjoy the workouts! You are doing your heart and muscles good! Keep it going and keep moving with us! See you soon! ❤️
Line dancing very populer in Ireland, great fun. Love it thank you🕺💃❤❤
Thank you and hello to you in Ireland! Great to have you join us and line dance with us too! Nice to know line dancing is popular in Ireland! Dancing is a fun way to exercise! So wherever you are keep dancing and get healthy too! Perfect! Keep moving with us! See you soon! ❤️
Luv ur mom she has a great sense if humour😍😍
Thank you! Mom says hi and thanks too for your sweet words! She hopes her humor keeps a smile on your face as you workout! Keep moving with us! See you soon! ❤️
Thanks! Raining out, skipped my walk and did this video twice!
You are very welcome! Thanks for working out with us! Indoor workouts are good when the weather outside is not cooperating! Wow! You did the workout twice too? 👏 You did your body good! YAY! 👏 Keep up the good work and keep moving with us! See you soon! 🧡
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟! Love it, thank you !!!!🌟🌟🌟🌟🌟
Yay! So happy you love it. Thank you for your brightening our day with your inspiring words and oodles of sunshine ☀️ !
🎉 great fun and I am going to try part 2 🎉
Thank you! That's great! Part 2 is just as much fun as Part 1 and your heart and muscles get moving too! YAY! 👏Happy you enjoyed the workout! Keep it going and keep moving and dancing with us! See you soon! ❤️
Work it, ladies! I’m sharing this with my mom who enjoyed line dancing years ago. Now she can work these moves into her exercise routine too (she’s nearly 80 years young!). Thanks, as always, for the great videos!
That’s absolutely wonderful! Moms are great workout buddies! 😀 Mom Aiko loves ❤️ having “kids” like her join in the workout and hope you can join in too!
This was fun!
Thank you! Glad you enjoyed it! Exercising should be fun to do! 😉 You will keep exercising if it's fun! YAY! Keep it going and keep moving with us! 👏You are doing your body good! See you soon! ❤️
Luv that kitty😂😂😂😻😻
Thank you! Mochi 😺 says hi and to keep moving with us! See you soon! 😻❤️
thank you girls this was fun
You are very welcome! Thanks for joining us! Keep it going and keep moving with us! See you soon! ❤️
This was really fun! Way to go you two! 🎉
Thank you! Happy you liked it! It's always good to add fun to a workout! A happy workout makes for a happy body! YAY! 👏Keep it going and keep moving with us! See you soon! ❤️
March 17, 2024: This "new to me" workout was my cardio for this morning, after doing some upper and lower body strength work. I'm hoping to try part 2 tomorrow! 😀💃 I got a kick out of seeing Mochi dashing around like a "mad cat." It brought back memories of the cat I had when I was growing up, who used to act that way sometimes. Does he ever act like that these days or is he more consistently peaceful now that he's older?
Thank you! Glad you are reaping success in finding "new to me" workouts! YAY! 👏 Glad you enjoyed this one! It gets your heart and muscles moving big time! Doing part 2 later sounds good too! Keep it going! Mochi 💪says Hi and loves ❤️your sweet words! We call it his "crazy wild mood" and it pops up when we least expect it! Funny! 😻 Nice to know you experienced the same with your cat too! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you so much, April, for devising these moves. I can’t wait to try them. 😊❤️ 💃🏽
Great! Hope you can try them and let me know! Love ❤️ your company!
That was so much fun!
Thank you! Happy you enjoyed the workout! You raised your heart rate and worked your muscles plus you had some fun! YAY! 👏 That's the way to do it to stay strong! Keep it going and keep moving and having fun with us! See you soon! ❤️
My hip hurt a little bit from yesterday so I was kind of debating what I was gonna do even contemplating doing just weight training, but I can’t cannot do cardio as well so I thought I would try the 13 minute line dancing. It was a lot of fun ladies thank you so much.
Thank you! Glad you enjoyed the line dancing workout! It's a fun way to exercise and to get your heart and muscles moving! If the hip is a problem it may be good to give your body a rest and renewal day! Muscles build more muscles on rest days too! Love ❤️your spirit to keep moving but a little TLC is always good too! See you soon! ❤️
Fun - wished we could have done more reps - but fun! Loved Mochi’s zooooooomies ⚡️
I almost skipped today because it’s been a long day, but decided I could do 10 minutes - thank you for the encouragement
Thank you! 👏 Good to see you! It certainly would have been ok to take a break after your long day but by working out you did your heart and muscles good, and didn't you feel more energized and better doing so? Nice work! BTW Mochi 😻says HI and sends his meows ❤️to you! Keep up the good work and keep moving with us! See you soon! ❤️😻
Thank you! Will definitely add more next time! Happy you liked it! Mochi 😻says hi and loves ❤️you back! Keep moving with us! See you soon! ❤️
🎉great fun. I can not wait to try part 2🎉
Thank you! Have fun and keep moving with us! See you soon! ❤️
Flying cats, kitty doesn’t need limbering up! Fun and challenging at once. Thank you both. ✌️
Yup, Mochi has his own workout routines! ha! We will keep our routines for the human species! Thank you for joining us! Keep moving with us!
Day 17 of 30-day intermediate workout. This was right up my alley with line dancing. My favorite hobby for the past 25 years. Easy Peasy.
Thank you! Wow! Day 17 of the 30 day Intermediate Challenge done! Nice work! You are rolling thru the Challenge with ease! Glad you enjoy line dancing too! It sounds like it's a fun thing you have been doing for awhile! Easy Peasy for sure! Keep it going and keep moving thru the Challenge! See you soon! ❤️
So light hearted and cute 🧡💛 Thanks
Thank you! Happy you thought so and glad you are working out with us to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Thank you
You are most welcome! Thanks for working out with us! You did your body good! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
It was fun. Hope will remember steps next time. Warmed up now on this cold day. Thanks again wonderful ladies.
Thank you! Glad you enjoyed it. Mom says not to worry as she will gladly join you in working out the next dance steps! ❤️
Thank you April and Aiko. I am thoroughly enjoying your videos, April. Getting through them one by one and one day at a time!! Thank you both for the inspiration and motivation.
That is terrific! Keep it going! So happy you are working out with us! 👏You keep us motivated too! See you soon! ❤️
April and Madam Aiko, we are from Malaysia and we totes love what you do. My Mum and I assist in a retirement village in KL and I will forward a photo of us ladies following closely to your grooves
Thank you and hello to you both in Malaysia! Nice of you to join us from so far away! Wonderful that you both are assisting in a retirement village and that our workouts are being used too! Look forward to seeing the photo! Mom says hi and to keep up the good work! In the meantime, keep moving with us! See you soon! ❤️
Great stuff...everyone should be doing this to keep.fir
Thank you! That's a great idea! Glad you enjoyed the workout! 👏 Dancing while exercising is a terrific combo for sure! 👏 Let's do it! Keep it going and keep moving with us! See you soon! ❤️
This was so fun - I love line dances.
Wonderful to know. We love ❤️ having you dancing and working out with us!
Awesome, Awesome, Awesome. I LOVE IT. It is SO EASY and SO FUN. Thank you so much.
Great! Love ❤️ your company! Keep moving with us!
Great fun, April and mum. A big thank you to Mochi for his entertaining moves. Catnip restocks on the way! 😀😀
Thank you! Mochi says hi too! Not sure he needs catnip to get into his moves as he does quite well without it! 😃 happy you can join us in our workouts!
Thank you ladies so much for these inspirational. clear and friendly videos. Having a problem with my knee, I love these videos as they make me 'move' as there are always low impact options and it feels like I have my mum back in the room exercising with me. Whilst I cannot bounce or swivel on my knees you make exercise seem doable. Infinite THANK YOUS xx Thank you for making them FREE and available to all. With fondest regards.
Thank you! Happy to have your company working out with us! It’s great that you know what moves you can and cannot do! You are listening to your body and that is always good! Go at a pace that is comfortable for you! You are moving and your muscles are engaged and that is the important thing! Keep up the good work and keep moving with us! Your Mum is there with you always! See you soon! ❤️
This was fabulous...been so long since I line danced..could never learn new moves fast enough but this was perfect...really felt I had time to get them right! Great fun! More please!!
Thank you! Happy you enjoyed the moves! It was fun doing our take on this. Our version is a bit modified but still fun!
You learn something new each day, what fun😃🙏
Thank you! Yup you created a new brain cell by learning something new! YAY! and you got a good workout too! Nice! Keep it going and keep moving and dancing with us! See you soon! ❤️
Great job! I love to dance!
Perfect! Keep moving with us!,
Loved this, thankyou!
Thank you! Happy you enjoyed it! It is a fun way to exercise, and it gets your heart and muscles moving too! Keep up the good work and keep moving (and dancing) with us! See you soon! ❤️
Thank you so much for this line dancing beginner video! I just discovered your videos and have been so happy try some of them. Love you having Mom and KItty.🧡
Thank you! Happy you enjoyed it! It's a fun way to exercise and it raises your heart rate and gets your muscles working which is always a good thing! Mom and Mochi 😻say hi and are happy you are working out with us! Keep it going and keep moving with us too! See you soon! 😻❤️
Marian Iles
Just love it. Thank you.
Thank you! We love ❤️ your company!
Love it!!! Thanks for your time!!
Great! Love ❤️ having your company!
I love this dancing exercise. I'm watching and doing with you. I want to do it everyday. It is so nice. I really enjoy it. Thank you so much for making this wonderful video. Amazing Mom n daughter. God Bless you both.
Thank you! Nice to have your company and glad you enjoyed the workout! 👏 It’s exercising in a fun way and it does get your body moving! Keep moving (and dancing) with us! See you soon! ❤️
Mochi is taking it to the next level! 😂😂😂🇨🇭
Thank you! He is inspired by his many fans rooting him on! 😉
Dankeschön ❤️❤️
What a lot of fun! Thank you!
Thank you! So happy you enjoyed it! Keep on moving with us. Love 💖 having your company!
I’m so happy I found your wonderful series. The mother /daughter and kitty are
Delightful..
As a former jazzerciser for many years.
I miss a good workout, since the pandemic, I have lost strength balance etc.
Your series makes exercise fun for me…thankyou
Thank you! Great to have you working out with us! Your body will love ❤️ the action again and feel so good because of it! Keep it going and keep moving with us! See you soon! ❤️
Thanks 👍
You are very welcome! Keep moving with us!
Bela Dança...Obrigada🙏💖🤗🤗🤗🍀🍒
Thank you! ❤️
I wish I had Mochi’s energy! Fun for Friday. Have a great weekend everyone. Thanks April and Aiko 😊
Thank you! Glad you had a fun Friday! Hope your weekend is going well! Mochi 😻says Hi and sends his meows to you! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Fun doing dance moves🌞😀
Thank you! Happy you enjoyed it! Dancing is a fun way to exercise! You are still working your heart and muscles and that's always a good thing! Keep it going and keep moving (and dancing) with us! See you soon! ❤️
Might you make a Part 2 where we get to dance to the music please?
Thank you for the tip! We will definitely work on this!
Yes please.... We'll be waitng for it.
I've already shared thi video with my sisters.
That was fun too!
👏❤️
Such fun!
Yay! Wonderful to have fun with you!
This was so much fun ☺️😊I love it 😍
Thank you! We love ❤️ having your company!
Love most of your videos. Been following you for several weeks. But This one I just could not do, but I will follow your other exercise routines 🤗
Thank you! Happy you enjoyed them and sorry this wasn't one of them! But its ok to stop! You can always go back to it and try again! You may be surprised to find yourself enjoying it too! Keep moving with us! See you soon! ❤️
Loved this workout April. Say hi to your mom!
Thank you! Good to see you! Happy you enjoyed it! Keep it going and keep moving with us! Mom says hi back! See you soon! ❤️
loved the line dancing
Thank you! We hope it helps you to move as well as get some exercise in! We had fun moving too! 💖
This was so much fun lol 😀
Thank you! Hope you keep moving with us and enjoying more fun! Love ❤️ having your company!
As promised, I danced to this 1st version after watching your 2nd one yesterday. Even absent the rhythmic music, this one was more work--I believe--than your 2nd version because of the continual long march in place segments. Great workout! Now on to the musical version! Thank you!...Anastasia
Thank you! You are dancing your way to a healthier and fit body! 👏 Good work! Keep it going and keep moving (and dancing) with us too! ❤️
Super great dancing steps
Uper love the dancing moves
Thank you! Keep moving with us!
I love it, let's dancing everybody, awesome April and Mom Aiko as always😘❤❤❤❤
Thank you! We hope we can keep dancing and working out with you! ❤️
@@yes2next Always❤
So fun!!! Can we get a 20 min. or 30.min. session??
Thank you! We are working in it! We ❤️ having your company!
I found your channel some time ago, introducing that to my 83 y.o. mom. recently I have frozen shoulder and started looking at something more gentle and and low impact, I really enjoyed your line dance workout series, great fun.
My mom and I are so happy to help you and your mom stay active. Glad you enjoyed our line dance series! I had frozen shoulder years ago and understand what you're going through. With 6 months of physical therapy and gentle exercises, I regained shoulder mobility. The key is taking baby steps every day. Wishing you strength and shoulder flexibility! Thank you so much for spending time with us! ❤️
@@yes2next thank you . I was listening to your interview with the medical dr and very much appreciated it
Another great break mover!!
Thank you! Keep moving with us!
great work done ,may god bless you!
Thank you! Keep moving with us! 💖
The cat. I love the cat!!!
Thank you! Mochi says Hi and hopes to see you again at our next workout! 😻 Keep moving with us!
💕💕💕
Thank you! See you soon! ❤️❤️
What fun! My sometimers said “what the heck are we doing?” Thanks ladies. Love your exercise videos! ❤️
Thank you! So happy you can join us! We love ❤️ your company!
Iam loving these, exercise routimes. I am in the UK 🇬🇧 and do one, every day. Thank you so much.
Thank-you so much for the line dancing, among all the rest of your videos. I have always wanted to be to do this and because of your mother and you, I have been able to finally line dance. I have a question about the arm exercises, how many times per week do I need to do these for the best results?
So happy to hear it! Great job! We love dancing too. You should do strength training for you entire body twice a week (in addition to to 150 minutes of cardio work that gets your heart rate up -- line dancing counts!). So regarding arm exercises, please do them at least twice a week with at least one day of rest in between sessions. Keep up the great work!
Excelente
Thank you! Happy you liked it! Keep it going and keep moving with us! See you soon! ❤️
Something different, thanks very much
Thank you! Hope you will keep moving with us!
@@yes2next I certainly will, all your videos are on repeat for me, and I like the warm up and cool down added on too
👍👍👍
Thank you! Good to see you! 👏 Keep moving with us! ❤️
Mochi got catnipped & is exercising by doing his zoomies....still so slow in following but enjoying it. 👍😊❤
Keep it going! Slow Mo is good! We love ❤️ having your company!
Great fun. At the end could you do all 3 dances then we can see if we can still remember all the steps. More please
Thank you! We are working on doing just that!
❤️
Thank you! Happy you enjoyed it! 👏 Exercising and dancing moves are a good combo to get your heart and muscles working! That's the way to stay strong! 💪 Keep up the good work and keep moving with us! See you soon in 2024! Happy New Year! ❤️
Great vid
Thank you! We hope you keep moving with us!
Part 1 of day 28 ☑️. Onto part 2 ❤️
Yay! Keep it going ! You are doing great, as usual! You can do it! See you soon! ❤️
🌹🌹🌹🌹🌹❤️❤️❤️👍👍👍
💖
Needs line dancing music. I am a subscriber.
Thank you for joining us and being a subscriber! 👏 we are pleased to have you working out with us! We plan on more line dancing videos soon! It is a fun way to exercise! In the meantime, keep moving with us! See you soon! ❤️
Why don't u stand with you back at the camera...easier to follow for the ones watching 🤓
Thank you so much for the suggestion! Since it's a workout, we thought we'd make it a follow along so we can see each other's faces.
Wording are blocking the movement
Sorry about that! Will check out the spacing next time! Thank you for letting us know.
Sorry Without music dance steps are not motivating
Thank you! We understand and appreciate your efforts and comment! Keep moving with us!
Need music!
Thank you! Will keep that thought in mind for future videos! In the meantime keep moving with us!
Line dancing is supposed to be fun I didn't go through your whole video I jumped around you didn't play any music you forget that's supposed to have music otherwise it's just a boring workout that's only my opinion
We understand. This was our first line dance-inspired video and realize the music was low.. We invite you to try out the related Line Dance Part 2: ruclips.net/video/XdqQyar2FC4/видео.html Thank you for your feedback! Keep moving!