Cardio Dance Workout: Fitness for Older Adults
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- Опубликовано: 4 сен 2023
- Today's workout is all about letting loose and having fun! Follow Andi as we move to the beat in this fun cardio mix class.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio Mix: bit.ly/3FXjCim
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Loved doing this combination. Thank you. Here in England, it is raining by the time I finished the routine it was sunny, maybe not outside, but definitely in my room.
So much fun! Thank you!
This was a great workout. Lots of fun with cardio dance exercises. Andi does a super job of keeping you motivated. Appreciate her enthusiasm!
Love it!!!! Thank you Andi, better and better.
You're so great at putting those combinations together! (and remembering them!) Love your style! (and your hair looks pretty down!)
Love it! Thought it wouldn't be enough, but I am glistening right now. You made it easy to do and kept it moving. Thank you.
Loved the new music! This was such fun! Enjoyed seeing your dog
mosey in and out, too!
Glad you enjoyed!
this was so much fun … and on top made we sweat and did me so good. Thanks for this great workout.
This was great. At 68, made me breathe a bit and got my blood pumping. I loved it. It was not difficult except for the time. could not go all the minutes but was great for about 2 minutes. I can do this each day, and get stronger. Thank you.
This may be my favorite workout so far! Adding it to my Saved List. Thank You! Always enjoy your dog joining in :)
Yay! Thanks for sharing!
This was a great workout thank you and how cute to see your puppy 🐶
Always makes a special guest appearance!
Yay!!! A new one from Andi!!! Can't wait to try it!! ❤
Let us know what you think! Have fun!
Nice workout, got my heart pumping. I love your little furry friend.
😊 thank you
What a fun workout. It was in my email this morning. I will be adding this to my weekly routines. Thanks Andi for keeping me moving.
You're so welcome! Enjoy!
I really enjoyed the short workout.
Great workout. Just added it onto a 10 min cardio to fight fatigue. ❤❤
Awesome!
Great. ❤
I really LOVED this! Thank you SO much! (fibromyalgia (constant pain), whole spinal Osteoarthritis and other areas), Auto Immune Disease, herniations from cervical to Lumbo-Sacral, HBP, High Cholesterol (not overweight and almost 62yrs old) and trying to push through when my Grandkids aren't over. Thank you Silver Sneakers once again! I wish you allowed membership at 60. Also, this workout did not increase my pain........Now for a short Pilates video and Yoga. I also do Tai Chi. 🙂
You're crushing it. Stay safe!
Great workout
I love this workout! It's something I can motivate myself to do a few times the day, especially when I'm onscreen too long. I did wonder why the jump rope segment was left out of the final routine. It was my favorite part!
Thank you for sharing!
Fun workout. But you didn't change lead legs. Since you always do that, I didn't make the change myself. That won't keep me from doing this video, but I'll know for next time. Thanks for having these--I depend on them since I lost my Silver Sneakers benefit.
Once we learn the routine, it would be so great if there was a way to watch and hear the music without the voice directions. That is available on most other dance workouts. Any possibility on Silver Sneakers?