Summer Shape Up: Full-body Workout

Join Andi for this fun, full-body workout, designed to specifically enhance your strength and cardiovascular fitness! This video will guide you through targeted exercises to engage and tone your lower body and upper body while also including a core workout.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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[@williamgioioso1330]

Andi is the best. Her videos are excellent!

[@kd4resqAR]

Yay!! Another workout with Andi!!! She has helped me lose over 60 lbs and counting!! Going to add this to my workout routines!! 😊

[@DianeDeLaney-oo6tt]

Thank you Andi for another great workout. I look forward to working out with you. You have so many great options for strength and cardio.

[@kimb.2883]

Enjoyed this neat, all around workout. A good warm up to get my body moving for the day! Thank you! 🤗

[@user-xk1uw2zd8m]

One of the best sessions. Thank you!

[@donnaallen5763]

Love doing Andi's workouts. She speaks so clearly, is easy to follow, always cheerful and pushes you to do your best without pushing to the point where you hurt yourself.

[@silversneakers]

Thank you Donna!

[@lucymmason9024]

Great routine. I loved it! Thank you❤

[@ElaineCicconi]

This will be part of my workout tomorrow. Thank you Andi.

[@vladimirdolgov7706]

Thank you Andi for a great workout.

[@rivkabialik8445]

Great way to end my routine. Thanks😊

[@christianeaprile1876]

Thank you my dearest Andy. What a great work out for a 75 years of age woman. ❤

[@silversneakers]

We're so happy to hear that. Keep it up!!

[@marthasanchez932]

And you are incredible thank you!

[@ruthoneil6822]

Thanks for keeping me strong ❣️

[@gardensandgracehomestead]

Really great workout!

[@SuePenn]

Love this. Going to do tomorrow, but do strength part twice.
Thank you!

[@silversneakers]

You've got this!

[@christianeaprile1876]

❤merci !

[@maggiemacha5552]

Thank you for sharing this video! I do appreciate new moves very much! You also incorporated brain work in there, at least for me 😊 Take care till next time everyone 🙏🏼✌️💕

[@silversneakers]

So happy that you enjoyed our new video!

[@user-mp8dx4lr1m]

Excellent!

[@annroman4561]

This is a really nice quick workout! Thank you SS

[@silversneakers]

Glad to hear it!

[@amyrudolph2079]

❤thank you

[@silversneakers]

You're welcome! 💙

[@hkinberg]

Question - are the spine rounding exercises not recommended for people with osteoporosis? What alternatives can you suggest? Thanks

[@sueferriss9681]

Good one. Merry Christmas

[@silversneakers]

Happy holidays!

[@laura3071934]

Could you please tell me the weight of the two sets of dumbbells? Would 5 and 7 pounds work?

[@xiaxiangx]

0:30

[@christianeaprile1876]

I love you