15-Minute Latin Dance Workout for Seniors
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- Опубликовано: 18 июл 2022
- It's time to add some flavor to your day! This fun dance routine is the perfect way to work out your entire body and your mind.
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I'm in my 70's. This was fun. Finally a little Zumba that I can do.
You're such an awesome dancer and teacher. Thank you so much for making these videos 🙏🏽
I'm in my 50's and have lower back, hip, and neck injuries. Your videos have helped me out of my depression, have fun and become healthy for life again.
That's great to hear! Thank you for sharing ❤️
Your movements are of a typical Caribbean ,wow, I love them ( honest and truly I am a Cuban ) thank you bring more videos. Gracias
Do Sharlyn classes twice a day along clean eating at age 65 to continue with my weight loss plan. Love her and Silver Sneakers program!!!
That's awesome!! Thank you so much for sharing ❤️
Excelente disfruto de tu baile y trato de imitarte un poco y me siento muy alegre soy de 🇭🇳 honduras.
Definitely like the rhythm!
Loved this workout so much fun and feel so good 🙏🏻😊
Great music, energetic movements and fantastic exercise. Reminds me of when I did zumba at the gym.
Love it, love it!!!
Great video Sharlyn!!😀
Sharlyn wonderful class. Had so much fun didn’t even fell like exercise but it was!
Fun workout and very energizing.
I'm a Silver Sneakers member & when there's no LIVE workouts that I enjoy then I head over for a dance workout.
Love this warm-up much better than the usual marching in place!
Glad you enjoy it!
I love this choreography
Great video, thank you
You’re amazing. Love the Cumbia March 😍
Happy you enjoyed it ❤️
Wonderful! My 4am back only got stiffer as I spent a couple of pre-dawn hours on the computer. I remembered that I had bookmarked this video (I love latin dancing!). Now, 15 minutes later, stiffness is gone, energy is up, and I am ready and rarin' to go:-) Thank you!
That's amazing!!
Hey Sharlyn, you are my favorite instructor. Awesome workout, thank you! l Just have to say, I love your hair, it is so youthful and pretty!
Fun way to workout!,
Love the music and the beat! I can see that this can easily be modified (I'm 70 and not very active, so this is an important aspect) Gonna start this tomorrow. ;)
Awesome! You've got this ❤️
It looks like a lot of fun.
Definitely is!
Love to dance!!
Wonderful!!
i'm in my early 30s but this was great for me because i sit all day working from home. thanks!
Wonderful!
lc hey i am in so much pain form piriformis can u help me
Wish I could do this work out, but I can feel my knee hurting already.
How do I find you on my Directv RUclips. At the moment I'm on computer which is not good for this stuff
Hi Cooki, there a few different ways to watch our videos on the big screen:
1. If you have a Roku, you can download the "SilverSneakers TV" app.
2. If you have smart TV or device (Roku, Amazon Fire Stick, etc.) then you can find many of our videos on your TV's RUclips app. Just search for SilverSneakers to find our channel. (Here's a direct link to our channel: ruclips.net/user/SilverSneakersvideos)
3. You can cast videos from your phone or computer with a cable or mirroring app.
Hope this helps! 🙂
I really like this, only I have to do it a lot slower, my vertigo has me using a cane. At least I'm moving my joints and burning calories
Honey this is aerobics not dancing. DON'T LIE!
She is following a Latin rhythm and doing various Latin moves. The dance moves provide aerobic benefit. Its also called zumba!