Exercises to Lower Blood Pressure
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- Опубликовано: 30 июл 2024
- Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. In today’s video, we’re going to get moving with some fun, low-impact cardio exercises, which can often be used in the management of high blood pressure. Let’s get started!
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Do this regularly. It works for me. The results are excellent. No more neck pain.
Thank you for this video. I was diagnosed with hypertension in Oct 2021, and am on one medication, which I have to take once per day. I've also changed diet (such as beetroot juice each day, more garlic etc). My blood pressure started to creep up again, so I started doing a 30 minute work out each day, but on days that I work all day, I often find myself to exhausted to do the whole 30 minutes. So I found your video today, after a full day at work, and did this workout. Thank you - it's the perfect workout for days when I'm exhausted but still want to push myself a little to do some exercise.
Wesselman park
Wesselman Park
Sir, u still needs meds?
@@samirandas1999 Yes. 1 med per day.
The most important is not to 30 minutes is to do exercises even 3 minutes but must keep doing everyday to let your body knows you are active .
I have tried this exercise. In just 3 days. I got relieved from my neck pain. This helps a lot in having normal blood pressure..thank you for making this video.
I think basically any movement or exercise that raises your heart rate and gets the blood pumping and help move the blood throughout the body to the outer most capillary beds right to your finger tips, this helps to spread and diffuse the pressure and lowers the stress load on your heart. Its a great video, will try incorporating this for sure
Mam thank you very much because yesterday my blood pressure is 130/ 80 and i take your exercise this morning now my blood pressure is lower to 127/80
I really like this routine. Sometimes my BP is high, and I have been advised to watch my BP and cholesterol, so this fits the bill. Many thanks! I have watched several times and try to incorporate it in my day, plus walking the dog 4 or 5 days a week really helps my stamina.
I love your comments during practice...yes i am smiling..yes i am breathing..i do nit want medicine..i will exercise .
My daily routine this days is this .
Feels a great relief
Thank you .
And love the way you smile and bring fun as a BP patient it’s really scary but you bring joy
@SilverSneakers, thank you for saving my life. This exercise makes me feel much better an managing high blood pressure spikes!
I'm impress of your technique of easy exercises for cardio and thank you for creating this video. GOD BLESS YOU AND
Hi Sam, thanks for this low impact cardio exercise. I've found out that I am stage 2 HBP and I don't want to take meds.
I'm an average healthy person but I was so stress lately.
I will add this light cardio everyday for a week before I start my busy day. Thanks again and have a blessed day.🙏🥰
Wow. Absolutely thrilled with your cardio excercise moves. Just what I needed. Am a victim of hypertension related to high level of stress, your cardio excercise will revive my health.
Could you please tell me how many minutes and times a day do you exercize ? Thanks !
Easy to follow nd do these great exercises for seniors. Thanks a lot!
Thank you so much for this high blood pressure exercise. I do this in addition to my other SS exercises.
After being hospitalized with high blood pressure I really nervous about getting back into exercise without overdoing it. This video helped me ease back into it and is a great way to start the day.
Hi Jack just saw your comments on this video. I hope you are doing well and got your blood pressure under control . I understand and dealing with the same issue. Take care
Did this exercise help with your blood pressure? I'm not having any drastic problems with it yet but I'm at risk because I'm obese. I have been trying to lose weight for a while now I have lost around 10,11 kg so far, I need more to be healthier but I'm very scared of working out because of my heart. This workout seems easy and I don't have to engage my heart too much like other workouts. Please if you can tell me how this workout worked for you?
Thank you for this video! Today I used this video for my workout and my daughters joined me! Such a great instructional video, definitely gets your heart pumping haha I had to pause it twice! I am in postpartum with hypertension and by the grace of God I can naturally improve daily! Thanks again!
Thank you once again. I did the first part with some weights and it was brilliant.
Perfect workout for me! Thank you for thinking in old people with no much experience in aerobics.
Me too, and I'm only 42! Found some other "beginner" aerobic videos and they destroyed me. This one gets my heart rate up and is short enough that I can bust it out on my lunch hour
Thanks a lot. It did work. Thanks for sharing. Simple and easy to follow.
Thank you so, so much. Really appreciated.
Great workout. You have such a positive happy vibe.
I found this video and it's really help me sweat simple but beneficial for someone who had hypertension like me. Thanks you.❤️ I saved this for the next day exercise
I start my day with these exercises and really enjoy them. The benefits are that my blood pressure is going down gradually, and what could be better.
Thank you for having this video, I enjoy much in executing the steps this morning. I will become your new follower now. Enjoy sharing your videos to help more people experiencing high blood pressure. Once again.. thank you very much and God bless 🙏
Thanks a while bunch for this video! I was looking for this! ❤️
Great workout! Just what this body needed! Thanks for sharing.
I'm worried about my blood pressure. This video helped me get the heart pumping and my lungs breathing. Thanks!
I found that 100% baking bar cocoa really helps blood pressure. Along with fresh berries
@@micahobaca have you tried it ?
@@ivylenelyrics8252 yes it works
@@micahobaca is baking bar chocolate dark chocolate ?
@@starbuono825 yes. I buy guittard 100% unsweetened baking bar. I eat it with fruit to stay healthy
Thank you brilliant - helped so much with low mood after the snow and gloom here in Derbyshire UK
Nice exercise, I love this, thank you Silver for sharing😎 simple and easy , absolutely good
I always come back to your video. The moves are simple and the rhythm easy continuous
That's awesome!!
Thank you, it's a good exercise.
I knew a dude who had high blood pressure bad diet and smoked a lot but he exersice 3 hours and he out live my friend who had bad diet but never exercise. Exercising really helps out anyone and that guy is 60 can’t believe he had high blood pressure for 42 years
I really have enjoyed this workout ,my blood pressure needs helping my hand, and this is a fun way to exercise .
Thankyou, this is so helpful 😊
Thank you for good exercises🙏
Love this workout - length, routine, good instruction & music.
More to come! :)
Thank you so much
This exercise is a great workout tks
Thank you for the info.
LOVE THIS VIDEO!!!! I USE THIS AS MY EVERYDAY ROUTINE😄
I will this one thank you 😊
Thank you again today. X
i love this and i am doing everyday :). This is also one of the key things which helping me to reduce my stress.
Thankyou for this video you are awesome😊🙏👍👍👍have a lovely healthy blessed life too all
my dear thank you very much this will help me a lot to bring down the high blood which iam experiencing now.
Tears of joy you saved my life !
Thank you
Great workout thank you 👍
Thanks a lot for this exercise ❤❤❤
Thank you ❤❤❤
Girlllll this is instant relief love you
Still smiling😊A nice reminder!
This was a great start for me and felt the heart open.
Amazing. 💙
Hi i try this exercise today... And im so happy...
Very good. Will continue these exercises 😊
thank you
Thanks very much for helping me with this high blood pressure .
Happy to hear you found it helpful!
thanks, I enjoy this !
Thank you for this 🫶❤️
I found it helpful. I love it 👌
THANKS for this excellent video. I'm an ex international athlete and I still do triathlon, actually I do these exercises with people who have health issues. It's the type of exercises I've always used as I was once diagnosed with a muscular heart. It really works, it's what I always do to start my daily sport routine and sometimes before cooling down after a hard work out, like 120Km cycling or a 30Km cross country run. GOD BLESS YOU AND KEEP IT UP ⭐⭐⭐⭐⭐♥️💕💖🙏🏽🙏🏽🙏🏽
Wow! That's amazing. Keep it up.
Thank you i love to exercise with you. I just fine out. I have. Hypertension too
Thanks for this video I'm 50 and tryna get back healthy! This is something I can do and stick to daily. My goal is to get off Bp medication
Thanks a lot
Thank ❤you so much,I've been doing this exercise for almost 5 months,it helps a lot,My BP is getting normal ❤
Wonderful! Thanks for sharing!
So glad I found your video. Such an easy way to work out. Thanks a bunch.
Glad it was helpful!
I love the routines because they're easy
How long does it take for one to start seeing results in blood pressure readings. I need something quick. I love this routine though 🥰
Thank u so much sister,it's help this for lowering my blood pressure ❤
Thanks again today. X
Thank you for sharing this. Is this good for beginners?
Exercises I can do at last, and I enjoyed them.
Glad you enjoyed them!
I have HBP and lupus so I already need something low impact so thankyou for this!
You got it.
I still enjoy this!
Thank you that was good
Great ideas for daily exercise, thank you so much.
Our pleasure!
Thank you for this video, it easy, i like it❤
Thanks for this video it really helps me a lot for my hypertension
Thanksss❤
Good exercise. Hopefully it will help lower my blood pressure.
0000⁰
Hi! Until this day, I do this exercise almost every day and I feel so much better afterwards!
That's fantastic!
God bless us all
Thanks a lot for this exercises. I did it every day before go to work. A new friend here.
We're happy you're here!
Easy and useful exercises for hypertention. Thanks
Keep every day watcing so that l always remember
Thank you very much for sharing great exercise 💘 keep it up good work.
Glad you enjoyed it ❤️
It's good my BP is persitsnt 150/100
Love it
Really good thanku😍❤
Got me motivated.awsome 😁
Thank you so much for your vdo I need to do it.
You can do it!
Great!
I am 63 . I could do this exercises. Thank you 🙏👌
Keep it up
Thank you Nice exercises,very useful
Good exercise good for the body
Thank you I always enjoy doing this exercise i will be 70 years this coming March and I feel strong and healthy
Keep going strong!
I enjoyed it
Loved that boxing move in begaining.
I have high blood pressure also and my blood pressure is 150/110 and I'm still 34 and I start to take my medicine and I start my diet plus exercise also,... Thanks for this vedio,... Godbless us
Best of luck on your journey. 💙
@@silversneakers thank you po
I am sure alot of us are out of shape. Should we do all these exercises at once like she is doing. How long if we do these on a regular basis. Should we notice a drop in blood pressure.
Great video, I have started today, will come back with a testimony ❤
Please do!
I found this video while searching for remedy of my high blood pressure due to gerd. Can I do this even if I have acid reflux?