20-Minute Power Yoga Workout

This power yoga workout will get you sweating! Tomo's flow will take you through a series of lunges to strengthen your legs, back and hips. If you have sensitive knees, we recommend having a soft cushion or blanket on hand to place under your knee(s).
#yogathome #yoga #poweryoga
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Please read our YMCA Home Health Disclaimer & Safety Warning before participating: www.ymcahome.c...