10-Minute Walking Workout | SilverSneakers
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- Опубликовано: 23 фев 2022
- We can’t say it enough: Walking is a really effective workout. Regularly hitting your local trails, strolling around the block, or even doing laps around your house packs in a whole host of health benefits. This will help improve your endurance by getting your heart rate up and increase your strength overall.
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Good for me at 86yrs.old💃🏾💃🏾💃🏾
Thank you! such a delightful teacher 😗
Slow the video to .75 and do 3/4 of it if you need a slower pace. 🦋
Love this tip! 🎉
How do you slow it down?
3:28
@@silversneakers 😂🎉🎉🎉
I really enjoy silver sneakers work out on line!’
I have been doing 2 sets of these every evening! I started out doing one and realized I could go further. I used to go out in the cold and walk around our apartment building. This incorporates upper body and more leg moves that I can personalize to fit my goals. This really makes me feel great. Thank you!
Turned 66 over the weekend and have made a promise to myself turn up the pace to reach 67 looking and feeling better let's see how it goes!
66 is nothing im 63 and walking for miles , dont confuse yourself , at 66 you could run cross country easy...
Love this exercise. I did about 12 minutes. 1,078 steps, 3 cardio minutes, 7 fat burn minutes, and 125 calories burned.
Who needs a treadmill?
I also saved it for later.
Thank you SilverSneakers!
Thanks just what info I needed
Nice pace for an effective active movement walking workout! I applaud everyone 🎉❤
I love it. Just started today.
A great micro walking workout. Thank you ☺
Just what was needed as the rain is pouring down outside, walking inside 😊
First time for me it got my heart pumping easy to follow Thanks
Excellent video!
Love it! Thanks
Great workout! Thanks
Perfect! Thank you
Really enjoyed this.
Love this 👍🏼
This is amazing !! I hope my channel will help with indoor workout and fall in asleep as well. Thanks for your amazing work!! 🇺🇲❤
I like to swing my arms.
Thank you for the tips.
Great walking workout! Thank you!!!♥️
Glad you liked it!!
Felt wonderful! Thanks
Glad you enjoyed it!
Even do whatever you can yo move along. Keep walking everyone!
Yes! 💪🚶
As always great workout! Thank you 💐
Love it
Have noticed that over the last few weeks, my energy levels are increasing great start to the week 👍
That's fantastic, Rachel!
Love this video!! Liked and subscribed!! This was easy for me. Thanks for sharing :)
Thank you for subscribing!
Hello from England best way to warm in this cold weather I really enjoyed this Sunday work out giving me the energy to start the day..
Great job!
great!
I did it!!!! So glad it was only 10-minutes!! 😀
Way to go!!
Hello from Ireland 🇮🇪 Started doing this indoor walking workout 4 days & love it gets my heart pumping , excellent workout 👍👍
That’s amazing!
Good way to start a day. Thanks.
And to finish it ....😀😀
Feel great after workout 💪
Great to hear!
Good video! I achieved 1100 steps, and I was not pushing it (on purpose). I will use this as a supplement, for extra steps, along with Andi's "mountain" 1000 steps in 10 minutes video. Thanks for an excellent overall program.
Great job! Keep up the amazing work ❤️
Still with you 👍
How can one determine the personal heart rate goal while exercising?
Like video but ,why no plus sizes are exercising on the silver sneakers videos 🤔🤔🤔
Maybe they were plus sizes , but with all there hard work became a bit fitter...
Perfect, does anyone know the approximate calories burned for my fitness pal?
👍
Love this class.
I enjoy your exercises and would like to know how I can follow you in more classes.
I live in England and am not eligible for silver sneakers membership, unfortunately.
Hello! Be sure to subscribe to our RUclips channel to be notified each time we upload a new video :)
Wow England lol, i thought they closed it ....
Walk walk and more walk .....
What is the step count for this video?
How can you do this if you have bad. Painful knees?
In a pool, maybe?
I got a cramp in one thigh and had to stop 1/2 way through!
Fast
This one is too fast! Would have appreciated a one minute warmup.
Thank you for the feedback!
Speed is ok but agree about a warm up and a cool down would be helpful. Otherwise I love it!
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