15-Minute Cardio Interval Workout | SilverSneakers
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- Опубликовано: 23 май 2022
- Interval training can be a safe and fun way to train your heart and lungs to work a little bit harder and then recover efficiently.
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I appreciate a workout that is fairly easy for my numb feet to follow, yet can be ramped up with arm work. I wear the light weights on my arms for more of a cardio workout. Great video-thank you.
I love this workout. Thank you so much. Love you as an instructor and really do want to join you on SSn live but my life right now is super busy which is why I love the youtube and on demand workouts you offer at SilverSneakers.
Thank you!
I really wish ss was in the UK brilliant workout, and I am now able to progress. Thank you.
Love your workouts, Thankyou
That awersom trying to keep up with you.
This is a great workout!
Great routine. Can go at different paces. Goes so fast. Thanks
I’m so glad for this short time. It’s about all my hips can take! Old age’n
Great work out
Great workout Andi!
Great workout. Tks
Great workout. Are there any with tubes? I can’t use weights due to arthritis and would like upper body strength with tubes. Love all your videos.
So happy to have an Andi workout again. Insurance dropped SS and dropped us in a pool of platforms, most of which were NOT geared towards seniors. Between these videos and the good classes I did find, I can stay healthy and strong.
It's great to hear our videos are able to help you out!
Omg it was amazing thank you❤
Great to hear!
Great
Gospel of matthew
I really appreciate your videos and your enthusiasm. However, this workout was too much repetition for my weak knee. It can hold up pretty well if there is variety or even shorter stints, mixed with other movements. I'm sure that for many others, the repetition is appreciated so they can get the movements imprinted. Thanks for all that you do!
Thank you for the feedback! Please consult a physician before starting any of our workouts so you can stay safe and healthy! 💙
I am a snowbird living in an 18 ft trailer. A lot of times I cannot work out outside. Can you do a video on being inside a trailer that's 18 ft with very little floor space of what I can do please
I need the 7 day menu plz
Just found out my a1c is up 6.5 need help please anyone???
Cut sugar and carbs (bread, rice, pasta esp) as much as possible. Take a walk after dinner or do one of the SS workouts. They have a great 10 min indoor walk I do often if I can’t get outside. My A1C has been staying at 5.5 or below following these. Hope I help!
I like this video, except for the music🙂
Great work out