गर्मियों ki BEST Summer DIET for men & women ALL Athletes | Running diet | best diet for runners

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Garmi ke liye best diet ALL Athletes for both Men and Women. Video me Garmi ki best diet diye hai for runners. All detail of Running diet is given in the video. This vidoe helpful for both runners and those preparing for 1600m army bharti .. It will cover
Diet Plan for Running
what to take before workout
what to eat during workout
what to eat after workout
what should not take during running workout
What is best Perfomarnce Diet for running
diet for improving performance in running
running se phlee kya le
running ke baad kya le
running ke bech kya le
2 hafte me performance kaise laye
running ke best diet kya honi chhahie
best diet for running
runners diet
1600m army bharti ki diet
army bharti ki diet
1600m diet
diet before and after running
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and produced many athletes who have represented at the National and Internationa levels like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendr...)
Check National Records here:
en.wikipedia.org/wiki/List_of...
For more details Follow us & Contact us for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
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#RunnersDiet #SummerDiet #GamriKiDiet #RunningDiet #BhartiDiet #1600mbhartiDiet #1600marmybharti #armybhartirally #1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningtips #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600meter #1600मीटर #AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@suranamahesh345]

Thank you sir g 😍 ..
Nice video 😍

[@nishantsharma2927]

Very very much thanks sir for making videos for us 🙏🙏🙏🙏

[@dilawarkhan5775]

👍👍👍 एक्सीलेंट कोच हो सर आप मे आपकी हर विडिओ देखता हु सर, और फ़ायदा लेता हु, सर आप से अच्छा और कोई नहीं बता सकता,, और सर आप ने अच्छा किया कोविड 19 के बारे मे बता कर,, सर मे भी एक ncc केडेट हु और मेने अपनी स्वेच्छा से ड्यूटी लगा रखी ह, जय hind 🇮🇳🇮🇳👮

[@AmrishAdhana]

Jai Hind

[@Adesh_fly]

Thank you sir🙏

[@sravankumarbandi1695]

Nice video making and informative sir

[@rajag9164]

big fan of you sir n also avinash sir tq best video ever coach saab

[@AmrishAdhana]

Thanks

[@Rockyfitness83]

Its Best Dite for every parson 🙏

[@deepakchaurasiya5687]

Thankyou guru dev ji 🙏🙏🙏🙏🙏

[@Manish_Bola]

Danvyad guruji best diet for summer 👌🏼

[@VinayKumar-or8nn]

Thank you so much sir

[@himanshutanwar337]

बहुत बढ़िया सर जी 🙏🏿

[@nirbhaygurjar8273]

Sir ji thank you for giving this information

[@samirkhan-xb8ke]

Bohot badhiya sir👍🏻👍🏻

[@Vishalsonta]

Thanks guruji best diet ke liye

[@maibhiEditor]

Great video sir bahut ache se samjhaya h apne 😊.

[@AmrishAdhana]

Good luck

[@rupinderkjattan5191]

Video editing bahut badiya hai sir🤣🤣🤣🤣🤣🤣🤣nice way to teach thanks

[@prashantchauhan5278]

Thanks sir🙏🙏🙏❤️❤️❤️

[@inventionguru3090]

Thanku thanku so much sir

[@amanpal5276]

Sir g bhot acha lgta h🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vedantkuralkar2272]

Bahut acha sir,😍😍👌👌

[@manishgujjar4436]

Good job sir 💞💞

[@udanpariofu.p.3863]

Thank you sir

[@viewbot9266]

Sir please recomend some best pri workout please🙏🙏🙏🙏

[@satyenderrana5121]

You are great coach shab ji

[@AmrishAdhana]

God bless you

[@shivshankaryadav694]

Jai hind sir ji ❤🌹🇮🇳🇮🇳🇮🇳🙏🙏

[@ASLAMKHAN-ss2cj]

ma aap ki video Ka intezar kar raha ta sir

[@iamakshay5396]

Thank you sir ji

[@ANKIT-JAAT-GOYAT]

Tq sir ji❣

[@akassandhu8366]

Thanks

[@ratanusahoo1203]

Good content and best editing 🤟🏻🤟🏻

[@AmrishAdhana]

Thanks

[@ASLAMKHAN-ss2cj]

Very beautiful video sir

[@gurpreetsingh-uz4kw]

Coach saab ji sham ke workout ke bad me ke diet plan ji please video

[@mirageholidayspvtltdindia9571]

Guru ji Pranam, Ye Ulcer wali baat to sirf apne he batayi hai, jo kahi bhi available abhi tak nahi thi... Thnx..

[@AmrishAdhana]

Good luck

[@akashkumar-nv4hx]

अच्छी डाइट लगी धन्यवाद सर

[@photographylife1195]

Sir athletes diet plan ka video bano

[@gulshanpandat338]

Thank u sir

[@akashnyamagoud5598]

Sir please do a video on runners injury ,especially on jumpers knee please

[@AmrishAdhana]

Ok I will try

[@indianwarriors3500]

Thanks guru ji

[@desimemes9806]

Sir univeda supplement per details ma video bano

[@sukhabalu8344]

Thanks sir jai hind sir

[@indianwarriors3500]

Nice sir ji

[@vishambharmilkha6872]

Very good sir

[@RAMANKUMAR-hz7qb]

Video is very helpful

[@AmrishAdhana]

Good luck

[@rajuraj-eh7fp]

Thank Sir

[@sagarkgoddallikar385]

Thank you coach sir ❤️❤️❤️😘😘😘

[@loveyourlife9309]

बुजुर्गों, 80+ (एथलीट) के लिए डाइट बताइए

[@loveyourlife9309]

80 की अवस्था वालो के एथलीट्स के लिए कृपया बताइए

[@deepakkumar-ln9cm]

Nice video sir ji

[@r_o_h_i_t0.7]

Sir thank you

[@DilkhushKumar-kd3og]

Nice video sir jii

[@ASLAMKHAN-ss2cj]

V good sir.

[@sunnykumaratri3125]

Nice video ❤️❤️❤️❤️

[@rajasiddiqui5133]

Best diet guru ji

[@subhashchawda7767]

Jai hind sirji 🙏🙏🙏

[@indianathlete4898]

Nice video sir

[@atularmyrunningvideo4137]

Very nice Sir ji

[@ShivamYadav-kw7lf]

Video ki editing msst h guruji

[@AmrishAdhana]

Thanks

[@ShivamYadav-kw7lf]

@@AmrishAdhana per bhar re h guruji kya kru

[@bikramchetry7563]

Tq sir ❤️

[@Devil-cy9ep]

Jai Hind 🇮🇳 Sir

[@Devil-cy9ep]

best Diet ❤️

[@abhigurjar5029]

🇮🇳🇮🇳 jay hind sir*
Sir,
Army bharti {1600 Mtr} pe video bnao
Bharti ko Only 4 month bche he
वन्दे मातरम् 🙏
भारत माता की जय 🇮🇳🇮🇳🇮🇳

[@MohitKumar-hh5fb]

Achcha laga sahab ji

[@AdityaKumar-jo4nr]

Sir bhoot achi h

[@shubhamyadav5558]

Sir hamari taraf barish BHI hone lagi hai tin din se buss barish ho rahi hai ess vajah se BHI workout nhi ho pa Raha hai ab ground ko BHI sukhane Mai 10-15 din lagenge aur sukhane ke baad phir phir bharish Hoga road pe to normal running hi Karuga nhi to injury ho jayegi
Jai hind sir

[@chamkaursingh1171]

Thnxxx ser jai hind🙏🙏

[@AmrishAdhana]

Jai Hind

[@gouravindia1016]

Yes sir 💯💯🙏🙏

[@Anikesh-jaa8]

गुरु जी को सासवत प्रणाम 🙏🙏

[@AmrishAdhana]

Ram Ram 🙏

[@Stenographer_boy]

Best diet sir ji

[@NeerajYadav-hy7ie]

Jai hind guru ji❤️❤️🙏🙏

[@rudraathlete6510]

Best diet👍🙏

[@sonuracersonurunner6041]

Sir try karunga

[@Sumit_Singh_Bisht_UK_GADWALI]

Hello sir.... Sir muje diet mai Kami lagi
Apne na kale chane khane ko bola pani mai bhigoye hua + pani mai bhigoye hui mufali + kaju + badam
Peanut butter
Sir ye bi hona chaiye tha diet mai

[@athletesmotivation1153]

Nice sir ji 😉

[@rithvikchoudhury5974]

Sir protein supplement ek athletes ko lena chahiye ya nahi

[@nalutai4861]

Sir please make video on hammer throw training

[@AmrishAdhana]

Ok

[@NoBody33339]

Sir long time tak kese running koi tips bataiye 🙏 thank you

[@kaushalsharma1961]

Practice is a man perfect ❤️🙏

[@playersclub5414]

Song sunte hue kro

[@Ajfitness009]

Tqq sir

[@AmrishAdhana]

Good luck

[@fanofbhagatsingh5400]

Pre workout k protein bataiye

[@akashshukla9944]

Sir full marathon ke tarning program par video banye aor marathon race ke liya best shose bataiye sir

[@AmrishAdhana]

Ok

[@LOVEPREETSINGH-xh5pr]

Sir please make a video on daily diet for 100m sprinter including breakfast,lunch and dinner.It's a humble request sir

[@AmrishAdhana]

Ok

[@LOVEPREETSINGH-xh5pr]

@@AmrishAdhana Thank you sir for reply

[@theboy9786]

Jai hind guru ji 🙏

[@PrashantKumar-gh5td]

Jai Hind sir

[@choudharyprashant4823]

Tq sir 🙏🙏🙏

[@choudharyprashant4823]

Sir spliment k liy bhi video bnao
Vo nhi mil pata Jo body ko chya . Please sir

[@rdxbaba2534]

Sir 6 month mai timing kitna aa sakta hai plz reply me sir

[@keshavathletem]

Sir poor children ke dite plan video dal do

[@jarmansingh1712]

🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃💜💜💜💜😍😍legs power workout par video bna doo sir jiss Koo haffte mee two par sakee💜😍

[@AmrishAdhana]

Ok

[@avinashathlit9962]

Ok sir 👍👍🙏🙏🙏

[@sagarnitave5242]

Sir baresh ke den ka daite plan bato

[@saurabhathleticzone9178]

Sir spike kaise lagna start Kare plz btoa

[@gopeshkumarrunners4595]

Jai hind sir ji

[@enayatali110]

Sir long distance & cross country walo ke liye offseason work-out batye.....

[@AmrishAdhana]

Ok

[@brijeshbaglary9540]

Sir gehu ke jagah rice/oat le toh same hi hena?

[@riteshmalik568]

🙏 SIR PLEASE MAKE A VIDEO ON SCOPE OF PHYSICAL EDUCATION FOR ATHLETES IN FUTURE

[@AmrishAdhana]

Ok

[@riteshmalik568]

SIR AAP KEH TO DETE HO BUT VIDEO NAHI BANATE HO

[@rockingshiva]

​😮

[@mannatarmykibulandshahr2493]

Bdya sir

[@bikramsing452]

❤❤

[@naveenlamba3354]

Sir mega men and GNC triple root khane se kya Hota h

[@vikasmehta5165]

Sir morning m kya khou m 4.40 per utha hu running khali pet krta hu normal 20 minutes slow kya mujhe bhe pahle eat krna padega ya koi problem nahi hogi

[@pallavivishwakarma7926]

Sir dinner bhi bataiye???

[@ravendrapratapsinghsengar5557]

आदरणीय गुरु जी को सादर प्रमाण,
गुरु जी आप का कोई ट्रेनिग सेंटर भी है क्या.....?

[@AmrishAdhana]

After Olympic games

[@ravendrapratapsinghsengar5557]

सर प्लीज, बहुत उम्मीद है आप से
आप अपना कोई कॉन्टेक्ट नंबर है..?

[@Gurpreetsingh-oh3pn]

BMI pr video upload kro sir

[@VishalChauhan-xw6om]

Winter diet bhi btao sir

[@AmrishAdhana]

Ok

[@arpitbana7662]

Sir 800 or 1500 m dono ka satme program bna dijiye