दौड़ शुरू कैसे करें |जिससे मांसपेशियां ना खींचे | How to start the traning| 1600M and all athletes

[@mahendrakhandare9872]

समस्या का समाधान खुद ही निकालाना पडेगा..🙏🙏☺️☺️.. जय हिंद सर..
बहोत बहोत धन्यवाद..

[@nirmodkumar1435]

एक दम सही सर आपने बताया 👌👌👌👌

[@sravankumarbandi1695]

Sir Videos are getting more interesting now-a-days

[@paramjeetyadav3639]

Bhupendr ke trf se ❤️

[@mukeshkumarsingare6557]

लास्ट मे गजब का समझाऐ सर जी

[@abhihaysharma1494]

सर आप जैसा कोई नहीं समझता है
यूट्यूब पर🙏🙏🙏🙏🙏🙏🙏

[@AmrishAdhana]

Good luck

[@dineshgroverdesichora2428]

Sir aap bilkul acchi tharah se video bana kar hume samjate hai jis se hume samajne me koi dikkat nhi hoti or acchi tharah se samaj me aa jata hai thanks sir ji 🙏🙏🙏

[@gcvlogs7584]

Thank you sir , your videos are still helpful even after 2 years

[@AmrishAdhana]

Thanks

[@nkmusicrecord]

12th ka bad ma padna nahe chata sport khelna h serf India ka Lea kya ma khel sakta hu reply please

[@kartikekulshrestha944]

Thankuu sir bahut acchi lagi video👍❤️❤️

[@FitnessRafik]

Love from WESTBANGAL,,, bohot kuch mile apka video se ,,, sir 🇮🇳🤘

[@AmrishAdhana]

Thanks

[@shivommishrs9712]

Last video mai sahi kaha sirji
Love you sirji
Nhi to log jine nhi denge

[@sunnykumaratri3125]

Mazza aa gaya ya stylis video dek kar

[@maibhiEditor]

Sir editing 🔥🔥 or introduction toh gadar h 😅😅

[@AmrishAdhana]

Thanks

[@satpalyadav9802]

बहुत ही सुन्दर कोच साहब

[@prathameshmalusare6199]

Iss 1 week training ke baad kya hum 6 week vala 1600m workout start kar sakte hai kya sir?

[@harshkrsingh000]

Sir your videos are best for the athletes who doesn't have any coach or trainer support ❤️🙏

[@pantheryt9653]

Haha Sirji editing 😂

[@AADDII7]

Sir you are best

[@Imsandesh04]

आज से मैने आपके मुताबिक बताएं हुऐ ट्रिक फॉलो की और काफ़ी हेल्प मिली है l🙏🏽🙏🏽🙏🏽

[@AmrishAdhana]

Thanks

[@prashantpatel4998]

Jay hind sir ji bahut achchha video ha kafi fayde mand h

[@AmrishAdhana]

Thanks

[@virendrabisht8256]

Jai Hind coach sahab 🙏❤️ so helpful video ❤️

[@AmrishAdhana]

Jai shree ram

[@rithvikmehra9190]

Sir aapko follow kia mne 1 mahine me 6 min pehle tha ab 5.16 ka time aaya
Thankyou sir @amrishkumar.indianteam

[@AmrishAdhana]

Good luck

[@shubhamyadav5558]

Bhaut hi pyara vdo sir ji

[@harshrana9687]

Sir any way to get rid of knock kness

[@TusharFoji]

Jai Hind sir.💞🇮🇳🙏.

[@damankatoch7471]

Sar aap video mein bahut achcha smjate ho👍👍❤️

[@AmrishAdhana]

Good luck

[@nakodarsarkar3613]

Nice coach sab ji
Jai hind 😍🙏🙏👍

[@Abhayyadav.-]

Sir ye video mere liye bahut achha hai kyoki mai starting se hi all out running kr raha hu or same problem mere sath ho gyi hai after 10 days.

[@AmrishAdhana]

Good luck

[@Imsandesh04]

सर जी आप तो बहुत महान है l
🙏🏽🙏🏽🙏🏽🙏🏽

[@AmrishAdhana]

God bless you

[@100fitnessvlog]

ये सर का दूसरा वीडियो देख कर मे बता सकता हूं कि सर राजस्थान से है
ओर
बाकी आगे आप बताए सर
मे प्रतेक सीख आपसे लूंगा ।

[@KARAN9872.]

Best Gudience कोच साब

[@sushilrana9189]

V nice video lage hai sar

[@amankispotta5329]

Very helpful video sir thank you 🙏

[@nishantsiwal]

Achi bhott 🙏❤️

[@neerajbhatt4425]

Jai hind🇮🇳🇮🇳🇮🇳🇮🇳

[@yogijangid3262]

धन्यवाद ‌गुरु‌जी

[@Anu604-d2g]

I am very benefited after watching your video. Your pre workout and post workout exercises are very relaxing for refreshing body .
Namaste sir

[@AmrishAdhana]

Thanks 🎉

[@Sarbajeet___]

Sir 4th day running nahi Karna hai kya?

[@maheshwale1856]

Very good 👍 information sir

[@bharatdahiya6287]

Nice video 📸😊

[@mohitgaur5490]

sir ankel k upper pain h kuch btao sir plg

[@parvenbhati5733]

Video acchi lagi sar jaise agla pata jata hai usmein kaise practice Karen

[@AmrishAdhana]

Do your best training

[@pn.rathod5715]

Best video sabhi Ko pahle ye follow karna chahiye jai hind Saab😊🇮🇳

[@AmrishAdhana]

Jai Hind

[@rameshgujran7760]

NICE COACH SAHAB

[@kailashchoudhary0096]

सर यह हम कितने दिनों तक करना है ऑर मैराथन दौड़ के लिए भी यही स्टेप है क्या

[@jalindaradsure3315]

सर हम आर्मी मे जाकर क्रिकेट कैसे खेल सकते है इस पर एक डिटेल व्हिडिओ बनाये प्लीज

[@pandeyji9064]

Sar ji yah aapane supplement univeda bataya kis dukaan per Milega Mein UP mein Hardoi se hun

[@ArunKumar-yr4oz]

Sir bahut achi video h

[@pn.rathod5715]

Covid k bad ek month ki gap se Aya hu sir one yr ka base hai mera sir best video

[@AmrishAdhana]

Good luck

[@abhaybaghel1047]

Sir wieght loss ke liye kuch btaiye plese

[@PANKAJYADAV-hy4vr]

Thanks Sir ye video banane ke liye

[@ManishKumar-tc1es]

Video achi thi

[@anujtiwari8955]

Sir me army ki teyari kar rha tha fir running band kar diya tha sir mera weight 75 kilo ho gya hai meri height 175 hai to sir hum kease Kum kre aur kitni running kre please sir reply do

[@kanisharmy578]

gjb guru ji

[@sunnysinghrawat1268]

Great Sir Ji

[@विकाशबाम्हने]

Sir in sijan ki diet per video banaaiye

[@indianarmylover6174]

🇮🇳Very nice sir🇮🇳

[@balusathe1507]

Aur Kuch Usme Exercises Bhi Bata Dijiye Ki Hum Injury se Bache Rahe . Aur PLYOMETRIC training Aachi Kare

[@mohammadnazimkhan5647]

डॉग vali story acchi lagi aapki sir

[@AmrishAdhana]

Thanks

[@armyandtalover4734]

Nice video sir ji and thanks❤❤❤🌹🌹🌹🙏🙏🙏🙏

[@Alone_S_102]

Sir ji jai Hind 🙏🙏
Sir pehle stretching kre
Ya warm-up krne k bad stretching kre rply plz

[@AmrishAdhana]

Staching

[@7rsrravinder254]

Nice video Thanku.sir.ji

[@bobysolanki5370]

Achha laga gai sir ☺️

[@balusathe1507]

Sir please PLYOMETRIC training Ka Video Banaye Kya He ? Kase kare

[@parthamahato824]

Nice. ...

[@pritamsinghmatwani9892]

Very nice 👍
Thanks a lot Sir!

[@AmrishAdhana]

Good luck

[@deepakkumar-ln9cm]

Sir ji badiya jankari di iska 2nd part jaldi banana

[@AmrishAdhana]

Ok

[@Riteshyadavji4424]

Sir ji please 3km Shudule video 🙏🙏

[@khurshidkhan9398]

Mere dada ji ki tarah samjhaya ✌

[@aniketdhawale3148]

Sir exercise karte samay bich bich me pani pee sakte hai kya...?

[@arshfitnesinstructor]

Jai Hind coach saaab g
Video bhut aachi lagi coach Saab aur sikhne ke liye bhi bhut kuch mila coach Saab 🙏🙏🙏

[@AmrishAdhana]

Jai shree ram

[@Umeshchavan54]

Sir me aapka speed workout follow kar rahu abhi 4 week ka

[@AmrishAdhana]

God bless you

[@DilkhushKumar-kd3og]

Nice video sir jii

[@maheshsharama1510]

Thanks for it

[@rishabhtiwari1178]

Jai hind sir bout acha video hai app ka

[@kiranpatil1215]

Ye kitne week ka programme hai sir ji

[@udaypratapgujjar8474]

Sahi h guru ji

[@naveenlamba3354]

Sir synthetic or grassic ground mein per lap Kitna difference aa jata h jiska time 1600m Ka 4.45 ho grassic pr

[@AmrishAdhana]

4 to 6s

[@anandshukla6477]

@@AmrishAdhana sir... सिंथेटिक ट्रैक पर दौड़ने से समय कम लगता है क्या...सड़क या मिट्टी के ट्रैक के मुकाबले....
ये जो आपने बताया 4 to 6sec per lap...... सिंथेटिक ट्रैक पर कम समय लगेगा या मिट्टी के ट्रैक पर

[@nandkishordhruw9555]

Bahut hi badiya sir..

[@kanisharmy578]

jai hind

[@kiranpatil1215]

Thank u sir ji 🙏❤️

[@Mksfojishab]

Sir ji mara time 5;45 aa raha ha 1600m ka 1mont ma 5:00 ma kasa laya please reply sir ji 🙏🙏🙏

[@AmrishAdhana]

Continue training Karo

[@PANKAJYADAV-hy4vr]

Sir yah work out karne baad kaun sa workout kare hum 2 months running kiye hua h Sir please btaye kaun sa work out kare eske baad jai hind sir

[@AmrishAdhana]

4,50 wala

[@PANKAJYADAV-hy4vr]

@@AmrishAdhana hurtly tanks sir

[@rohanpatwal8815]

Sir speed workout meha timming sahi nahi aati hai......uske liye kya krna padega

[@AmrishAdhana]

Strength exercise karo

[@rohanpatwal8815]

@@AmrishAdhana okay sir

[@pardhanji690]

Good information with example
Thank u coach shaab

[@prorunning1845]

Thks for this video

[@Methu247]

Sir , Compitition Mindset pr ek vedio bna do jis-se hum Bharti or Competition me na Ghbraye...or Acha performance de ske..Thankyou

[@AmrishAdhana]

Ok

[@bishanram9022]

Thanku sir you are great

[@abhaysinghQ]

जय हिन्द सर 🙏🙏🙏🙏

[@rahulgk7283]

Super sar

[@Officialsurajbaghel123]

Sir mera Bon fracture ho gya tha 3 months phle ab dard nhi hota kya Mai running chalu kr skta hu

[@shubhadeep969]

Sir avinash samble army mai hai keya...?

[@fitnessbyAmit124]

Hlo sir es first week k training program k bad kya 6 week wala training program lga skte h. Me 1 month ki engry se aaya hu plz reply me...

[@VikashTiwari-qf1bb]

Best knowledge ❤️❤️sir

[@naveenlamba3354]

Sir m 5000m Ka game krta hu m grassic ground mein 5km all out 16.30sec ki lgata hu to m synthetic track pr kitne ki laga dunga sir synthetic track pr kitni sec Ka difference ho jata h grassic ke mukable pr round k hisaab se

[@AmrishAdhana]

10 to 15s

[@shubhamyadav5558]

Sir kya ye vdo 12 mouth ke training series Ka start vdo hai

[@yashtanwar3210]

Very helpful sir g ,luv u💖

[@durgeshmahajan2007]

Sahi h 🙏🙏🙏 Guruji

[@ranjetkumarmishra5027]

Sir ji aaj aapne khel khel me bahut acha knowledge diya mja aa gya
Jai hind sir ji🙏🙏

[@AmrishAdhana]

Jai shree ram

[@ranjetkumarmishra5027]

@@AmrishAdhana jai shree ram🙏🚩