गर्मी में क्या खाएं। Summer diet plan|

buy BEST RUNNING SHOES & DIET SUPPLEMENTS FOR RUNNING... click the link -
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Garmi ke liye best diet ALL Athletes for both Men and Women. Video me Garmi ki best diet diye hai for runners. All detail of Running diet is given in the video. This vidoe helpful for both runners and those preparing for 1600m army bharti .. It will cover
Diet Plan for Running
what to take before workout
what to eat during workout
what to eat after workout
what should not take during running workout
What is best Perfomarnce Diet for running
diet for improving performance in running
running se phlee kya le
running ke baad kya le
running ke bech kya le
2 hafte me performance kaise laye
running ke best diet kya honi chhahie
best diet for running
runners diet
1600m army bharti ki diet
army bharti ki diet
1600m diet
diet before and after running
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and produced many athletes who have represented at the National and Internationa levels like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact us for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
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#RunnersDiet #SummerDiet #GamriKiDiet #RunningDiet #BhartiDiet #1600mbhartiDiet #1600marmybharti #armybhartirally #1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningtips #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600meter #1600मीटर #AmrishAdhana #AthleticCoach #runningtips #Competition #Athletics
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[@Mrityunjay-r2]

You are right couch sir

[@amarjeet.endurancerun]

Ram ram guru ji❤

[@AyushSingh-ru1cl]

Sir online coaching chaiye

[@vikasbind776]

Jay hind sir❤❤❤

[@Shubham_Saraswat]

Har time sote hi raho 😅

[@babulalsaharan8069]

Jai hind sir

[@AmrishAdhana]

Jai Hind

[@RahulSingh-mb5js]

800m ka off session work out laye sir jisse time 1.57ho jaye please sir

[@vineetgiyadav1461]

Sir week me 3days Soyachunks le sakte hai

[@ASHWANIKUMAR-bg2hk]

Sir steeplechase ka workout 11:20 min se down

[@SohailShaikh-bz9ey]

Sir how to recover acl injury and meniscus injury

[@AmrishAdhana]

Rest

[@pramodsatpute5547]

👍👍👍👍👍👌👌

[@lovers9084]

Body mai speed ke liye banao video sir

[@AmrishAdhana]

Ok

[@pujabk5719]

Jai nepal sir ma nepal se hu mugha 1500m se 10000m workout dedo

[@AmrishAdhana]

Ok