रनिंग मे जल्दी थक जाते हो कमजोरी लगती है 🍯| running stamina Tips ✅ | Best multivitamin for runners
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- Опубликовано: 2 окт 2024
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#running_stamina
#vitamin #Stamina #Energy #Revital #RahoCharged #stayfit #stayactive
running se phle ky khaye
diet before running
#रनिंग_से_पहले_क्या_खाएं
#runningstamina
#runningspeed
#fitness
#diet
#runningdiet
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ...
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THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️
Ur advice is always next level
Love from Maharashtra ♥️
Bhava mi pan Maharashtra cha ahe 👍
Tips no 1 ek glass Pani pilyaver mg running kadhi Karu please reply me Bhava please
Thoda Gul ani 1 glass pani running chya 30 te 40 min agodar pila tr chalel
@@SM-un6vr bhava tu tips 1 no use Keli ka
Farak nakki padto ka
Karan Majhi running khup week ahe please reply me
💓कौन कौन मानता है कि मां बाप के चरणों में स्वर्ग है|💓
Ham
Sab apne maa se pyar karta
🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
@@vishalfojivlgos8387 hii brother
Kisi k charno m swarg or nark nhi hota ydi successful ho aap k agal bgl ka mahoul jarur swarglok bn jyega
bhai marathaon 25 km , hr.
prepare kr rha abhi ..
lazyness rhti h .. please 1 video marathon race ki bana dijiye . 🙏
Sahss bhut fulta h running krne waqt,1600mtr me bhut taklif hota hai...iska koi upaye btaiye,jisse daurne time sahas na fule
Sir meri age 53 hai mai 10 km. Marathon winner hu 2 ghante ki running 1 ghanta 14 min. Mai complete ki. Abhi mai 21 km ki preparation kr rhe . Please help me . I want to win 21 km marathon
Ankit bhaiya colour blindness pe bhi video banavo na app app information sahi dete ho please🙏❤🙏
App ke tip se army rally pass ho Gaya Mera thanks for your help
Sir your great 😃😃😃👍👍👍
Bro honey aur gud kb khana hai morning me ground jane se phele ya bard me
@@shivamshivhare7717 fresh hone k bad bhai
@@mayurverma4791 Matlab morning time running ke liye jaye tab frsh hoke kha kar jaye bhai running ke liye
@@VishalKumar-zu3ez Yes bro❤❤❤
Ground yana se phle Bhai ❤@@shivamshivhare7717
सर 100 मीटर 200 मीटर के लिए भी वर्कआउट बनाइए ! 🙏🏼🙏🏼🙏🏼
Sir mera pehle 1600 meter ka time 8 minute aata tha aur aaka tips se mera time ab 1month me 5 55 aata hai thanks Ankit sir
Workout ka link do bhaiya
Konsa workout tha
Runing se pehle khana hai ya baad me
Kaha se ho bhi
Gajab bhai..agar Shi bata rhe ho toh
Kaafi achi tips dete ho aap❤
bhai aap bhot achi information share karte ho we love you bro
I found a wonderful guide on this new year day jan 1 2024..❤
❤❤❤❤ thank you bhai batane ke liye
Sir 14days after Mera excise constable ka physical h aur Maine 20 din pehle hi running start kiya tha aur ab leg me bahut pain rehta h toh mere coach k kehne pr Maine delona aqua injection le liya
Kya isse koi nuksan v hai...
Aur sir meri saans v ful jati h mera running bahut weak h
10 days k liye koi best tips dijiye please reply🙏
Kitne ko hai bhai aapka mera 23 ko hai
Superb...❤👌
1600m speed practice ke liye spike shoes use kare ya bhir dusra konsa use kare
Calangi shoes
Good morning sir
Mera 1month me running h
लेकिन 1 round pura karte karte thak jati hu our गिरने लगती hu
Sir honey water jaggery washroom Jane se pehle lena hai ya bd mei
Washroom jane se pehele
Sar shehad aur gud donon running ke bad le sakte hain kya
Sir ji subah khane ke bad run kare ye ran karne ke bad fress hoke khay ☹️☹️
Revital H kab Leni hai matlab running se pehle ya running ke bad
Thanks made video 🙏👍👍
revtal capsules kb khani h
Nice information bro❤️
Sir revital capsule running karne se phle khana hai ya baad me or dudh ke Sath Lena Hai ya Pani ke sath
Sir rivital vitamin kab kana hai ,after running or in night before sleeping?...
Mat kaho bhut sara side effects h
Revital cause cancer
Just yuvraj singh
Thank you 🙏
Sir aap India k best coach hii aap se hee sabkuchh sikha hu or 3 baar army me running excilent mara hu par afsosh ki 2 baat merit se bahar ho gaya or 1 baar Ree height me 🙏🙏🙏🙏
Dinesh Bhai kya aap ye bta skte ho ki medical me knock knee kaise check hota hai? Matlab ki seedha khada karwa ke krte hain ya V shape me
QQQ.1
Gur Kya hota Hai sir please btaia
Abey 😂google kar
Ankit bhaiya aap ko Sabse best physical trainer mante hai.
Aap ki tips se running me growth ho rahi thanks annd yese hi video se hamari मदत kigiye ❤️🙏🙏
AP konsa workout follow karrahe ho bhaiya ka
Sir girl's bhi le sakhte hai na
sir ap best ho jis din se dekh rha bss help kr rhe ho ap love from up ❤️
Jaggery kaha se le
Yeh bhi chemicals wala milta hai
You are tha best boy bro ❤️❤️
I love you ❤️❤️
Bhai Mera army rally 13nov. Ko raipur me hai aur mai ek bignner hu .....mera time 8minut aata hai kya kru..... please help me 🙏🙏
Bhai please btana m ssc gd k physical kr rhi hu please bhaiya reply krna jrur
M bhi ssc gd ke physical ki tayari kr rha hu 😊
सांस बहुत फूलता bahi running ke time Kya kre 👍
Ty sir I qualified my Physical test by your guidance ❤️❤️
Congratulations brother 🎉🎉🎉🎉
Revital kese lena hai please suggest
Sir rat me dudh ke sath anjir lene se weight nahi badhega na ? Pls reply
Sir girls ko bhi yahi follow krna hai
Kon kon delhi police constable ke physical ki taiyari kr raha he
Bhaiya mera weight 84-85kg k something h ... running stamina bhot zyda km h plzz kuch triggered tips share kro na bhaiya ...bhartii h meri 2mahine k baad
mera 1st attempt mai mai sabse piche tha to starting mai hi 100m ka gap pad gya cover krte krte mai thak gya 😫 bahut dam lgaya par last round mai 200 m se reh gya 😭😭😢
Koi baat nahi Bhai try to next time
Koi na mere bhai mehnat krr fir se vaise
Timing kya aa rhi hai
@@shivamshivhare7717 ab to chod rakhi hai running 1 month se bimar tha ab start karni hai
@@_Daku__07_ okey bro
Sir ladki logo ko kon sa capsule Lena chaiye
No youtuber can substitute you sir. Simple and effective 😊
Recital ladkiya bi la skti ha kya sir
Ankit Bhaiya Aap Sabse alag hai isliye aapko Dil se Jai Hind
I qualified my both relly open relly and relation relly at Shillong.. love you from ASSAM..gurujii🌸
Love from Assam 💕
Revital din me kitni BAAR aur kaise Khana padta hai sir..
Sir 1000 m 4.15 me marne ka routine do na, railway grp D ka, plz sir
हाँ मुझे भी जानना है
1M coming soon
10 din ka workout tha Uska Adha adhura running fellow Kiya aur time achhi aa gai real hero sachh me best ho aap 🙏🏻🙏🏻🙏🏻🙏🏻❤️
Sir Revital kaise khaye
Hallo sir O Revital kaise khhana chahiye
Konse vala Bhai 10 min 4800 o kya
Konse vala Bhai 10 din main 4800 wo kya
Girls ke liye bhi bataye please meri running speed ak bhi nahi hai
Girls.bhi revital use krengi kya?
Rivatal H vs shilajeet gold capsule which is better for a runner?
Determination
@@Johnwick_19🙌🙌
Sar multivitamin Jo bataen Hain Usko Kab use karna hai kis time
Hello sir 800 meter k full week workout routine Ka video banao
Please from Nepal 🇳🇵
Bhai Mera army rally 13nov. Ko raipur me hai aur mai ek bignner hu .....mera time 8minut aata hai kya kru..... please help me 🙏🙏
Ham aa rhe h bhai balod se hu
Bhaiya please 🙏🙏🙏🙏🙏Guide me for Gruop D running....
How I can do it in 2 to 3 month.
Aapka kitna time lag rha h
Becadecsamin ka multivitamin kaisa rahega
Best of luck for your written exam best wishes 👍
Sir revital tablet kab Lena chahiye..? Rat me ya din me?
Bhaiya ek baat bole aap jo bhi tips dete hai uska timing bhi bta dijiye ki kon tips kis time lena hai ground jane se pehle ya ground se aane ke baad,..,.Plz🙏🙏
Bhaiya ise diet ko Running Se ane ke bad le shkte hai ky morning me
Hello sir 800 meter k full week workout routine Ka video banao
Please from Nepal 🇳🇵
Sir Revital le lu kya sir 🙏 reply please
Salute to all indian serving or severed and up coming soldiers 🇮🇳❣️
Jai masih ki ✝️🙏
Jai hind jai bharat jai 🇮🇳❣️
Jai Javaan jai kisaan 👍
Jai bhim 💪
Jai Hind Sir 🙏 🇮🇳 ❤️
SIR plz make video for knock knee. It is my humble request
Sir kya apki academy allahabad me hai please reply do
Apki sari video helpful hoti hai
Always grow in your life ❤️❤️🇮🇳🧬🧬🧬🧬🧬🧬🧬🧬💗🥳🥳🥳🥳🥳🧬
Revital ki kitne goli use karni h 1 din me please reply sir ji
Sir height badhane ke liye ek video banaiye please 🥺
Hilana band kardo😄😀
Thanks you sir
Sportsman please don't consume Revital, Iske bhot bhure side-effects hai, please ise na le🙏
Ji sahi kaha
Kese side effects bro ??? To iski jagah or kya option hai ???
Kya real me iske side effect he
Bhai Jo apne Rivital Multivitamin bataya yo 13 years lai skte hai
Jai hind sir
Sir Railway Group D me 1000m run hai 4.15min me, Dec me PET hoga , beginner ke liye uspe video banaiye sir. Need your help 🙏
Mera bhi h running group d m
@@manojgupta-sn9wz kaunsi zone se bhai
@@FanpageSh allahabad
@@manojgupta-sn9wz kitna a Raha hai raw bhai
1000 metre 4.5 min me bohot easy hai Bhai
Thanks you sir ji
Sukriya sir ji ❤️❤️😘 Jai Hind 🇮🇳
Weight loss ke liye kr skte h ky ye btana plzzzz
Sir honey aur gudd running se pehle lena h ya running ke baad plz bataiye 🤗
Phle subh uthte hi or sam ko dodne jane se phle
Thanks bhaiya 🇨🇮👍👍👍
Sir, railway ki group d ki liye video dijiya
Sir ji पैर के हढी दद्रद् कर ता हैं क्या करे रनिंग समय बहुत दद्रद् करता है
HONEY 🍯 instant energy Provider hota hai , lekin jb bhe mei Running ke baad Isko leta hu to kuch khass energy nhe milte , to kya Honey Ko before RUNNING lena chaiye ????🤔🤔🤔
Running se pehle Yaa phir running ke baad istemal kare sir??? Reply plz
Sir ji medical full experience ka video dijiye
Thank you so much sir
Thank you sir ❤❤
Sir ye jo cupsul hai ye kis time lena hai plz reaplye
u r the best coacher bhai ♥️
Sir please reply kijiye gaa sinthathic or natural track main running speed main koyi difference hota h kiya please request h reply 😔😔😔😔
Hello sir 800 meter k full week workout routine Ka video banao
Please from Nepal 🇳🇵
Hii
Bhai revital kb khana h please bhai btana
Morning+evening me khane ke baad
Sir honey aur jaggery running se phle lena hai ya running ke bad
Ye supliment girls v use kr sakti h kya sir
Sir me gym me heavy workout krta hoo to thakan bahot lagti ah.. Aur dhadkan b tej hoti hai aur bich bich me dakar ate rahte hai.. Thoda digestive ka problm hai mujhe.. heavy kuch kam karne jata ho to ghabraht aur thak jata hoo aur head and chest me dhad dhad hota hai.. Ha pr workout krta hoo me accha bs kbhi kabhi aisa hota hai.. Kya kru
Sir m subah jata hu running pr to Godh kis time lu running se pehle ya laut kr ane k bad?
Thank you so much bhai