To Buy Fytika Omega 1000 Use code FYTIKA10 and get flat 10% off on Fytika's Website - fytika.in/4h5eY3F Flipkart - bit.ly/3Y51ZX3 Amazon - bit.ly/3A6kWQV Call us for order and detail: 8181819355
@@SSB_Boy_Deepak syd aisa hi kuch ho digest n kr paye ho.....bhut jyda problem ho gyi thi us din ....tbhi se black coffee pikr jate h koi dikkat nhi hoti ab🤗🤗
Bhaiya 1st like and view. Bhaiya maine 2 baar bharti nikaali h sir Or sirf aapke margdarshan se. Or bhaiya main ab ta ki tayari kar raha hu aashirvaad dijiye ki bharti nikle meri. Mp se hu bhaiya❤😊
Sir apki video dekh dekh kar meri running aaj 25 min me 5.02km.hui h thankyou sir Jindagi me pahli baar running kar rahe h par dar lagta h running se chest na km ho jaye kuch bataiye chest ke baare me upp ke liye
Upp female road pr shi time aa rha tha 13:44 lekin aaj ground pr ki to 14:25 aaya ise kese kam kru 2 month ho gye h running krte hue wese hm daily 3500 krte h or 2400 krni hai wha pr... 2 din se dono time shru kr di h ab subha 2400 ki thi 3 km ya 3500 sham ko krenge
Please sir , upp constable 2400 Mt, 14 mints ,girls ke liye workout bata dijiye. One month se running kr rahi hu abhi bhi 2400 Mt ka 25 mints aa raha hai.
Sir upp k liye running ke liye proper workout aur tips bta dijiye bhot problem ho rhi h running krne me sans bhot jada phulti h or stamina ni ban paa rha
🥇भाई जी आप गरीब बच्चों के मसीहा हैं। आप से सीख कर कई बच्चे सक्सेज हुऐ हैं और होते रहेंगे। और मय भी आप के ही वीडियो से ही army GD के फिजिकल की तैयारी कर रहा हूं। आप का बहुत बहुत धन्यवाद 🙏
bhaiya up police constable physical girls ke liye 1 month ka proper workout plan bta dijiye please.. mera 2400 meter ka timing 24 min hi aata h.. 1st time running kar rhi hu.. bhaiya please upp ke liye workout plan per video bna dijiye
2400 miter girl or ssc gd runing 1600 miter girl full detail me ki kon kon si wormup me kon kon si exerise kar sakate h runing karane ke bad kya kare kaise kare kon si exercise kare speed workout or imortant bat kya na kare jisase hme injury na ho
Mai 1600 mtr ki taiyari kar rha hu mera tyming 7:15 lag rha hai 5:30 lana hai or physical 20 August ko hai, kuch samjh nhi Aa rha hai kya karu plz help sir 🙏
Up police 2400 meter girl k liy sir 45 din ho Gaye time 18 min a rha h speed Tej Karte h to heart ki speed bahut Tej ho jati h or sir bhi bhai ho jata h step khul k nhi rakh pate
Dada Mera 1600 mitar k liye 6:30 minutes lag rahe ,, please koi trips batiye muje ,,,,or 15 November Mera rally he 😢,,,jaldi kuch bolkar mera help kijiye
10:33 Sir me bihar police ka physical ka tyari kr rhapsody hu Mera running time 7 minute ke pass aata Hai kya kru sir , Avi vi Mera pass one months time hai
Sir mera Ground 200meter ka hai lekin 100 meter par chote chote pathar hai or ubad khabad hai meri 800meter ki timing 4:15 aa rhi toh kya ache ground mai mera timing 3:45 aaa skta hai
Bhai G menw apki vdo dekhkr hi 5 km bsf tredman 2022 ka physical 19 mint me nikala thaa...lekin me fainal me rhe gya .ab mujhe TA ki bharti dekhni hai usme mera time km nhi horha 7 mint aarhaa dimag kharab hai 😢😢😢😢jai Hind ❤
To Buy Fytika Omega 1000 Use code FYTIKA10 and get flat 10% off on Fytika's Website - fytika.in/4h5eY3F
Flipkart - bit.ly/3Y51ZX3
Amazon - bit.ly/3A6kWQV
Call us for order and detail: 8181819355
Sir girls ka upp ka 2400 mitre ka workout bta do please 🙏🙏🙏🙏🙏🙏
Girls k liye btao sir 2400 mtr
Bahiya mai RPF ke liye aapke yha practice karugi
1600m ka time 7 minute aa raha hai bhaiya or 1 month bad mera physical hai kuch bataey bhaiya please😢😢😢😢😢
sir Meri SSC gd keliye 5km ki timing 25 minute aaraha hai 21 kaise kare plz sir batao😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
My Assam police running is on 30 October, I hope to get good results🙏🏻😊💗
Honey aur gud really works ❤ thanks 😊
Maine only 1 din follow kiya th usi din pet me pain and vomiting ho gyi thi😮😢dusre din nhi try kiya fir
@@SSB_Boy_Deepak ha bhai😔
@@SSB_Boy_Deepak syd aisa hi kuch ho digest n kr paye ho.....bhut jyda problem ho gyi thi us din ....tbhi se black coffee pikr jate h koi dikkat nhi hoti ab🤗🤗
Bhaiya.... Female ke liye 800 meter
Long jump aur High jump bhi ek sath kaise manage kare ek video bana dijiye
1600 m - 11mintues lagta hai
Thank you so much haiya me apko follow kar ke Assam police ka physical clear kya ❤❤
Sir, preparing for CPO
Need 6:30 for 1600 m
Current timing :- 7:10
Plz guide
Bhai Mera v cpo ka hai 7 ko hi bt timing nhi arhi 800 4 min me hai liken Mai 5.min le rhi 😢😢😢😢😢😢
@@kajalyadav4667 ham logo ka toh 800mitar ka timing 2:30
Minat hai lekin mera timing 3:00 hai😢
@@kajalyadav4667 kha h centr
Vivaankaushik1955 bhai kitne din mai itna time'laye ho
Mera bhai 9 minutes lagta hai
Bhaiya ji mai aapko 2 years se follow kar raha hu
5 km Mera timing 21:10 second love you sir ❤ aapka workout fallow karta hu bahut improve hua running ❤❤
Konsa workout bhai hamme be batye 30min aara h time
@@mrjaat08. Bhai sir ki jo baat hai use hi fallow kro B's aur kucch nhi
Hamara Assam cammondo ka timing 20 min for 5 km,... But We can complete it in 19:20--19:30 min
10 din 5km kaise hoga
Ankit bhaiya apki wajah se mera ssc gd physical medical clear ho gya ❤❤❤
Thankyou sir
Aap yhi krte the
up police female ke liye 1 month ka workout ka ek video bana dijiye please
Right
Ha sir ek video bna dijiye plz
Ha ji
upp ki taiyari ke liye 1 month ka workout video bana dijiye please
Haa
Sir ji mai aapki sari vedio dekhta hu bahut achi lgti h
Mai aapki vedio dekh kar 1600.m ki running karta hu bahut improvement hua sir
Thnku sir
Brother mai 400 meter ka do tound marte hai fir sans foolne lagta hai kya kroo plz help😢
Up police girls k liye running ka bta do sir kese kre
Sir upp 2400m 16min me aata hai grils
Mera 18 ata hai @@Komal-s7p3x
Bhaiya aap RUclips par sabse achha batate h physical se relevant information ❤❤❤ love you sir
Bhaiya 1st like and view. Bhaiya maine 2 baar bharti nikaali h sir Or sirf aapke margdarshan se. Or bhaiya main ab ta ki tayari kar raha hu aashirvaad dijiye ki bharti nikle meri. Mp se hu bhaiya❤😊
Upp for girls
Plz sir, girls ke liye spl vdo bnaiye...
To kya Sir Salwar Kurti pehen k lali lipstick lagake video banaye kya 😂😂
Plz sir up police k liye bnayiye kyoki girls ko jyda dikkt hoti ghr vale bi kahi accedmy m nhi bhejte plz
Yes sir girls ke liye bna digiye
100 m
200m
800m
Long jump aur
High jump ke liye work out video bnaiye na sir ji please 🙏❤️
Bihar police ke physical ke liye video bnaiye bhaiya ji
Sir apki video dekh dekh kar meri running aaj 25 min me 5.02km.hui h thankyou sir
Jindagi me pahli baar running kar rahe h par dar lagta h running se chest na km ho jaye kuch bataiye chest ke baare me upp ke liye
Up police constable k liye full workout video bnaiye sir
Bilkul
Kuch din pehle 33mint ata tha ab 28mint aa rha h😊i hope physical hone tak 25 se niche aa jayegi running 😊
25 se neeche aya kya bhai
1600 mitar 6 minat se kam ho chahiye
Me सदा खाना खाता हूं, लहसून प्याज भी नही खाता हूं।
में क्या करू sir ki 1600 mitar , 6 minat se kam आए।
Gujarat police girl 1600 mtr runnig timing hai 9:30..or mera timing 12mi aa rha hai..sir plz..ak video 1600 mtr girls gujrat pulice ke liye bnaye 25 November se runnig start hone vala hai.
Long running karvanu rakho
Atale timing ma avi jase
Sir ji Bihar police k liye ek video bnaye plzz 1600m me 6.30m se jada lgta ai😢
1 baar upp ke physical ke liye pura ditails video bana do bhaiya runing dieting everything
Sir ji upp girls ke liye ek video bana dijiye please🙏🙏, 2400 meter 14 min.
Aaj hi mara hu bhai 14min somthing m 3200m😊❤❤ Chhattisgarh, DURG.
Ushke agele din 800m 2:26s laga tha🎉❤
Upp female road pr shi time aa rha tha 13:44 lekin aaj ground pr ki to 14:25 aaya ise kese kam kru 2 month ho gye h running krte hue wese hm daily 3500 krte h or 2400 krni hai wha pr... 2 din se dono time shru kr di h ab subha 2400 ki thi 3 km ya 3500 sham ko krenge
UPP me girls ke liye running se pahle aur running ke bad ka exercise kaise karna hai .ek video bna dijiye. Hame help milegi please bhaiya 🙏🙏🙏🙏🙏🙏🙏🙏
Please sir , upp constable 2400 Mt, 14 mints ,girls ke liye workout bata dijiye. One month se running kr rahi hu abhi bhi 2400 Mt ka 25 mints aa raha hai.
Mera 19 min but mere ankle pain hine lga h 1 week se running ni ho pa ri h ab to samjh ni aa raha kya kare
Plz sir 🙏
Pls sir
Sir upp k liye running ke liye proper workout aur tips bta dijiye bhot problem ho rhi h running krne me sans bhot jada phulti h or stamina ni ban paa rha
1600 मे 7:30 के आस पास लगता है 11 dec को bihar पुलिस का फिजिकल v है sir... गला 3 राउंड मे ही बहोत सूखने लगता है
Sir upp ki running ke liye girl ke liye bhi video bnaye please 😊😊😊😊
🥇भाई जी आप गरीब बच्चों के मसीहा हैं।
आप से सीख कर कई बच्चे सक्सेज हुऐ हैं और होते रहेंगे।
और मय भी आप के ही वीडियो से ही army GD के फिजिकल की तैयारी कर रहा हूं।
आप का बहुत बहुत धन्यवाद 🙏
Maai bhi
Kar raha hu gd ki taiyari
Paisa itna le rahe hai
Sir ji mai assam se dekh Raha hun, assam police ke liye practice kar Raha hun 3200 meter running hai appne ek routine di thi usse bohot faida hua hai
Assam police ka interview 24/10/2024 ko hai ashirvad kariyega ki mai iss bar safol ho sakun jai hind sir ji LOVE FROM ASSAM 🙏🙏🙏
Sir upp me girls ke liye workout bataiye aur weight bhi bghana hai running ke sath kuch tips de dijiye sir please.
bhaiya up police constable physical girls ke liye 1 month ka proper workout plan bta dijiye please.. mera 2400 meter ka timing 24 min hi aata h.. 1st time running kar rhi hu.. bhaiya please upp ke liye workout plan per video bna dijiye
😂😂😂
Sir physical 1.15 month bacha hai timing nai aa rha hai kya kru sir
6:30 minut timing aata hai
Please help me sir ..🙏🙏🙏
2400 mitar 14 minutes ka work out laiye
Hamare eha 3200 miter 10.30 me ghuste hai aur tu 14 me 2400🧘
@@madhu672Assam wale hai na bhai humm
Ha sir plz
Mera physical 8 nov ko hai or mera time 4 min ki jagah 4:30 aa rha h kya 20 din me meri running improve ho jayegi
Bihar police ka tyari karna h bhaiya please us pr vdo bnaye
Up police ke liye video banaye sir plz bhot km din bacha hai
Coffee is the best pre workout
Bhai coffee garm pani me lena h
Ya sada pani me
1600m timing 5:02
kasa aiye yar apna WhatsApp number baj muza
4:30
sir prepairing BSF
time 6:30
my timing 7:30
help me sir
Sir 2400metre ki running ke liye girls upp ke liye video bna dijiye sir
Hmmm
Hmm bilkul
Yes sir
Arre me btta dungaa mere channel per comment karo
Sir ankle pain ke liye bataye upp ke liye 2400 m 19 min lag raha lekin ankle pain bht ho rah sir
Up police k liye sir full video banao time kese kam kare
Sir agnveer 1600m timing 7:50 ah Raha ha
Bhaiya 1600 6 min ja rha hai ek mahine bache hai kaise laye isse 5:20 tak 😢
Sir ek week ka video bna do girl upp ke liye jisko Mai next week bhi fallow krti rhu
2400 miter girl or ssc gd runing 1600 miter girl full detail me ki kon kon si wormup me kon kon si exerise kar sakate h runing karane ke bad kya kare kaise kare kon si exercise kare speed workout or imortant bat kya na kare jisase hme injury na ho
1600 meter karna hai 8 min se kam time nahi ho raha hai 2 month ho gaya running kar raha hu
Bihar police ka bana dijiye please ❤
Sir up police female 2400m running ke liye workout and running presses ka video bna dijiye 🙏🙏🙏🙏
Kya Omega tablet aur ashwagandha dono le sakte h ??
Mai bihar police running ka tyari kar rha hu mera time 1600 ka 6:30min lag rha jao please sir 5:30 dwon kaise hoga
sir jukkam me San's lene me problem hoti hai
Bihar police ke liye koi tips btaeye sir please 🙏🏻🙏🏻🙏🏻
Love from Jamshedpur ❤
1600 m - 7:30 min me aa raha hai mera iska running schedule bana dijiye sir
Mai 1600 mtr ki taiyari kar rha hu mera tyming 7:15 lag rha hai 5:30 lana hai or physical 20 August ko hai, kuch samjh nhi Aa rha hai kya karu plz help sir 🙏
Bhut achhasir,btaya aapne
Army ke liye 1200 mtr ki 4:30 timming aari hai mgr last round nhi kichta hai
Up police 2400 meter girl k liy sir 45 din ho Gaye time 18 min a rha h speed Tej Karte h to heart ki speed bahut Tej ho jati h or sir bhi bhai ho jata h step khul k nhi rakh pate
Aap pura 2400 m ek sath doodh paa re ho??sis btana plz kaise kyuki merse itna ho nii रहा
Bihar police ke running 1600 metre mein 6:50 lag raha hai please bataiye sar Kya Karen
1600 mtr ka workout chahiye sir 🙏
Sir 1600m k dour ko improve karna hai time 8min aa raha hai.. Bihar police k leye....
Bihar police ka physical hai 5 Feb ko hai running achha nhi hai mera kya kar sakte hai bataiye sir
Dada Mera 1600 mitar k liye 6:30 minutes lag rahe ,, please koi trips batiye muje ,,,,or 15 November Mera rally he 😢,,,jaldi kuch bolkar mera help kijiye
Sir growing pain in inner थाई कैसे ठीक होगा❤❤ plz.......
Yes sir iske bare me btaiye thoda sa bhi kheech to do to turant groin pain shuru ho jata h kya kre sir
Sir upp 2400m workout pr video bna dijiye please🙏🙏🙏
Sirji mera 800 metr 3:37s me niklata hai mai cg police ki taiyari kar rahi hun running speed kaise badega please btaiye?
Bihar police physical k liye special video banaye.
Sir up police ka btaye girls ke liye me tabyat thik na hone ki wajh se 6 din se ni gyi hu kl se jaungi plz iske upr video bnao specially for girls
10:33 Sir me bihar police ka physical ka tyari kr rhapsody hu Mera running time 7 minute ke pass aata Hai kya kru sir , Avi vi Mera pass one months time hai
Sir 29 November ko agniveer gd ka physical hai timing 6:20 - 6:30 aa raha hai please guide me sir please create a video
Hmm toh bhai itni time mai 2000 metr ar lete ho
Good advice
1600m running me 6:30 minute lag rha hai kaise Kam kare
Result ke baad aayenge sir
Sir upp ke liya strategy kya rahega please make one video on this topic
Mp police 800 meter running timeing 2:40 a rha hai timeing kam kaise kare
Up police ke liye females ke liye ek strategy video le aayiye please
45 days ho gya running karte time improve nhi ho rha 16-17 min lag jate h 😢😢
Upp kitna score h sis
@@JNmotivation630 194 obc
Sir 1600 meter ki tyari kar rha hu lakin bs 2 chakkar lagte h stemina bilkul bhi nahi h
Sir me ssc gd ke liye running kr rhi hu
Mera time 8:30 minutes me 1600 meter aa rha h
Kaise 7:30 minutes kru
M to 18 min m Marta hu bhai 5km per 1600 kaise mare 4:40 m ye btao
Bhaiya aap BSF ke physical ke Liye vidio bana dijiye🙏
1600 miter 5 :15 me pura karte hai sir to 5 minute se niche kaise Kam hoga . Jankari dijiye sir
5.15 tak kese laya 1600 meter ?
Sir up police girls ke liy btaiye plz .. muskil s 500 mtr hi daud pati hu sans fulne lgti hai bahot jldi...aur weight b ghatnw lga h plz ....
Sir mera 2400 m me timing 15:30 puchta h 14 min se phle complete krne k liye kya kro shin pain aur aage ki main bone bhi drd krti h
भईया मुझे 6 मिनट में 1600 m का रनिंग करना है लेकिन समय 7:05 मिनट लग जाता है।इसे कम कैसे करे।समय कम नहीं हो रहा है
Sir mera Ground 200meter ka hai lekin 100 meter par chote chote pathar hai or ubad khabad hai meri 800meter ki timing 4:15 aa rhi toh kya ache ground mai mera timing 3:45 aaa skta hai
Sir chicken ke sath 4 peg Rum le sakte hai kya shaam ko running ke baad.
SIR G 1600 MTR KI TIMING ABHI 6:00MIN AA RAHI HAI 1 MAHINE KE ANDER 5:00MIN LANI HAI KYA KARU SIR PLEASE REPLY 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir is tablet ko ladkiya le skti h kya ,fytika omega 1000
2400m girl' ke liye video ek banaye bhaiya pzzz 🙏🙏🙏🙏🙏🙏
Plz
Mere pith me dard ho gya h sir or medicin se bhi thik nhi ho pa rha h koi excercise btaiye sir please
Bhai G menw apki vdo dekhkr hi 5 km bsf tredman 2022 ka physical 19 mint me nikala thaa...lekin me fainal me rhe gya .ab mujhe TA ki bharti dekhni hai usme mera time km nhi horha 7 mint aarhaa dimag kharab hai 😢😢😢😢jai Hind ❤
Bhai shin pain bhut jyada h koi solution bataiye
80% aspirants police wale hai🎉 comments section me
Sir बिहार police के लिए video बना dijiye
Bhaiya bihar police girl ka running ke bare me or .... Ghutna ,hil pain ke bare me bataye please 🙏
6:15 tym lgta h bihar police ke lie 🚨 pllz 5:30 down lana h help kijie sir❤🙏
Sir ....omega 3 capsule girls ke liye bhi achha rahega na इसे lene se koi side effect to nhi hoga na
Bhaiya meri agniveer ki dhod 6 November ko h or mera shin pain sahi nahi horaha h or meri timing 5.29 ati h please ap mujhe upay bataye❤ please