Shin pain kaise thik kare 😭| Shin pain treatment in hindi | शिन पैन कैसे ठीक करें 💥 ✅️

शिन पेन कैसे ठीक करें
Shin pain ka ilaj
Shin pain problem exercise
How to cure shin pain
How to get rid of shin pain
पैर में दर्द कैसे ठीक करें
Shin pain in hindi
How to cure shin pain
Shin pain how to remove
how to remove shin pain
What causes pain in the shin
Shain pain medicine
Shin pain kaise thik kare
Best exercise for shin pain
Shin pain relief
Best oil for shin pain
Best medicine for shin pain
shin splits
💥💥💥💥💥💥💥💥💥💥
price
P:-protection{ और ज्यादाइंजरी ना होने दें }
R:- 2 -3 दिन रेस्ट
I:- 2 दिन बर्फ से सिकाई करें _ 20-20 मिनट तक दिन भर मे 3-4 बार
C:- तीसरा दिन से क्रेप बैंडेज गर्म पट्टी लगाकर रखें दिनभर
E:- elevation चेस्ट लेवल से ऊपर रखें
तीसरा दिन आपको सरसों का तेल से थोड़ा मालिश करके धूप में बैठना है दो बार
और तीसरा दिन ही आपको फिटकरी और नमक का घोल मे पैर डाल कर रखे 2 बार 15-20 मिनट तक
या आप इस दिन कपूर और नारियल तेल का घोल से हल्का मालिश कर सकते हो |
#शिन_पेन_कैसे_ठीक_करें
#shinpain
#shinsplits
#shinpaintreatment
#pairmedard
#armyrunningtips
#bestmedicineforshinpain
#howtorunfaster
#runfaster
#shinpainkaisethikkare
#shinpainexercise
#viral_video
#viralvideo
💥🔴➡️CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)🔴💥
wormup cooldown stretching :- all video :- • Wormup cool down & Str...
running shoes selection :- • Running shoes selectio...
running shoes spark :-1049 me milegaa Green colour wala :- amzn.to/3uc0YvN
-------------------------------------
song credit
Creator Credit: Jarico- Island : soundcloud
.com/jaricomusic/is...
Jarico Island: / opyayx1 Humc
*********************
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ankitrunner04?i...
TELEGRAM GROUP LINK :-t.me/ankitrunner04
FB/INSTA/TWITTER/ All :- ANKIT RUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@vivektomarsports769]

Sega sooj se kon kon running karta h❤️❤️❤️

[@omprakashkumar163]

Mai karta hue

[@Mfact097]

Mai

[@tiyasdasricky7338]

Present

[@NikeshKotangale-il5ph]

Main bhi

[@SAURAVKUMAR-qz4zo]

Bahut kharab shoes hai

[@YVanced]

Video Summary :-
What : Shin Pain = Pain in Tibia Bone
Why : 1. Overuse (No Progressive Overload)
2. Hard Surface Running
3. No Proper Warm up & Stretching
4. Use Of No Arch Shoes
5. Obesity
6. Diet ( Lack Of Calcium & Vitamin D3)
Drinking Less Water
How to Treat : PRICE
P = Protection
R = Rest (min. 2-3 Days)
I = Icing (first 24-48 hours, 3-5 times A Day)
C = Compression
E= Elevation
For Vitamin D3 (from 3rd Day)
-> Sarso Tel Se malish kar Kala Patti bandhkar dhup me Rahna Hai (15-20 min, 10-3 baje ke bich, twice A Day)
Streching Exercises After Shin Pain Treatment
-> Shin Strech (10 Sec * 5/6)
-> Tadasan (10m *5
-> Towel Exercise (10 Sec *6/8)
-> achilles tendon Exercise (10*2/3)
Bar Bar Shin Pain ( Lack Of Calcium in Body)
Sol :- 1. Chuna (gehu ke dane bhar) + dudh / dahi for 20 days
2. Tablets Ex. Shelcal for 20 days
3. Pouch (Cholecalciferol) Ex. Calcirol for 5-8 week
Note : Use Only Anyone Of Above
If Too Much Pain Then Go To Doctor...
Bar Bar Shin Pain Se Bachna Ho To
1. Do Proper Streching Exercise
2. Sarso Tel Se Malish Karke Nahao
3. Bahut Dard To To Masaj Ya Stretching Nahi

[@drmuhammadmuazzam9368]

Thank you so much for your precious time

[@dipeshjat3074]

Bhaiya chune ko kabhi dudh ke sath mat Lena bhale hi kisi aur ke sath le lena

[@premraikwar347]

Ug

[@rakeshkumarsingh9258]

Thank you

[@rishabhjaiswal5813]

Thank you so much bhai 😮😮😊😊

[@LokeshMishra29]

बहुत सुन्दर तरीके से आपने 'सीन पेन' को समझाया और उससे निजात पाने का उपाय भी बताया। धन्यवाद।

[@MR_TINGU_PAWARA]

कुछ हुआ किया

[@user-ut8zm9vy4m]

@@MR_TINGU_PAWARA kuch bhi nahi hau bhai

[@oneinallmasti8273]

धन्यवाद सर, 🙏🙏🙏 सच मे आपकी एक एक बात समझ में आ जाता है, और सही रहता है 👆🙏💪

[@nitingoel]

Bahut Bahut Shukriya. 😊👍 I am 42 and started road walk. Kyonki park nahi hain. 5 km daily and got this pain. Now saw the video. Will follow and hope to get rid of the pain soon. 🙏🙏

[@sakshamyadav5894]

Areyy sir yha pr aap 😁

[@nitingoel]

@@sakshamyadav5894 ha ha. Jahan se jo mil pae wo khud bhi to lo. We cannot be champion in all the Fields ☺️☺️

[@sakshamyadav5894]

Sizz plzzzz tally prime ki series start kijiye plzzzzz..... Scratch se sir plzzzzz plzzzzzzz...

[@sagarbharati1810]

Sir kaisa raha experience

[@SurajKumar-ss4ch]

@@sakshamyadav5894 /

[@daminichauhan3129]

Bhaiya aapki videos you tube par sports aur fitness ki sabse best aur simple videos hoti hain.... Thank you so much ❤️🙏🙏🙏

[@gembarrarhore2001]

😍🥰🥰🥰

[@allroundshort]

Good mam

[@munishyadav456]

Very nice work. I've watched a lot of English videos but your explanation is much better. Keep up the good work brother.

[@himanshuchaudhary-fc7tx]

Thank u bro...this actually works.
Mera shin pain 1 week m thik ho gya..keep up the good work!!

[@FarnazShaikh798]

Yrr thik kese hoga mera ak week se hai study me disturb hor ahia please batado kese hoga

[@abhaymodsandmotivation9468]

Bohot time yahi topic pr video chahie tha bhai thank you soo much ankit bhai ko ❤️🔥❤️❤️❤️

[@indiantravvellerr]

Finally I got a good video thank you sir for guidance ☺️

[@ap.webkiller]

A Perfect explanation, covering every single questions. Thank you so much Brother. You got a subscriber.

[@armyboypatiala786]

Thank you 💞🇮🇳 Bro God bless U 🇮🇳 bhut vdiya lgi video ji 👍

[@gopeshnandeshwar7267]

Best channel ever for running... Thank u sir

[@AnitaSingh-bd1yj]

Thank you so much for you advice and I saw your video first time it was very very nice and thank you for your home remedies and your ideas your video was very very useful for us

[@sushilkumar-tx5tv]

अंकित भाई सही राह दिखाने के लिए धन्यवाद

[@monitbhatti9937]

Thank u so much . I'm looking for this problem for years even doctor knew nothing about it. Today issue is resolved ❤️❤️ tqsm 🙏🏼

[@jagirdarpiyush7064]

Everything explained and very easily about shin pain

[@shubhamchaudhary5289]

Congratulations Ankit sir, for 4lakh subscribers 🎊🎊💥❤🔥🔥

[@skrBhim]

You are just awesome....love you bro....your guidance means a lot...Love from Odisha

[@nsp4014]

Thank You Bhai, aapne bahut hi ache se explain Kiya hai 👏

[@attri_aman0113]

Bhai me aapki har tips follow karta hu aap sabhi youtuber me se sabse achi tips dete ho me aapka workout bhi follow karta hu bhai aapki video ko dekhkar mujhe motivation bhi aata h bhai mera sapna indian army me lagna h abhi me 17 year ka hu bhai aapki video se mujhe bahut fayda hota h bhai essi badhiya video banate raho isliye thank you bhai😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vinayakputta2478]

Not only north Indians even south indians follows you Bro..
Thank you for the much needed information

[@ilove_viramgam]

❤️

[@abodhkumar9848]

Jai bro mai apka koi bhi video miss nhi krte h

[@RajKumar-en5to]

​@@ilove_viramgam s🎉🎉 mm

[@popcornmovies7725]

And I'm from andaman island

[@headsotking4063]

And N East Indians too

[@arupmixvlogs8681]

Best helpful video Thank you so much sir ❤️❤️❤️❤️👍👍👍

[@ranjitgholap1890]

I am speechless
Only one word THANKS 🙏

[@kumarishagun1398]

You done great job brother . Great success👍

[@ravi_rajawat_fauji]

Aaj hi pain hua or aaj hi video aa gyi

[@Mr_gujjar.]

Ha bhai mere bi

[@ashvinpatil2256]

Mera bhi

[@rahulrathee8037]

Mere bee😰

[@seema1.2lack74]

Mera bi

[@abdheshkumar1716]

Bilkul

[@promod365ff2]

Sir u r my guide best guide I have ever seen
Love from assam🥰🥰

[@dileepkumar6823]

Very good information sir 👏👏👌
Thanks you so much 🤝👍

[@youdhisterbulla4347]

Good and related topic
really helpful
keep it up bro👍👍👍

[@jaihind3616]

Ap dil ke bahut achhe ho bhaiya aap hame hamesha achha knowledge dete ho

[@ajay_shitole_07]

Sir मैं गरीब घर से हू 500₹ शुज का उपयोग करता हू 🥺😢

[@jaisanidev.]

Selection 💯% ......

[@PankajTheAnand]

Me 300 rupees ke shoes ka use karta hu

[@svl-trendingfacts]

​@@PankajTheAnandbhai konsa

[@PankajTheAnand]

@@svl-trendingfacts Sega ka

[@PapaJack-xx6bu]

Koi ni veere mehnat kar kuch nhi hota

[@arnavtripathi8968]

Bhai aap bahut natural vyakti ho aap bahut aage jao 🙏🔥

[@varshaxaxa0000]

Mujhe 10 day se pain tha.. Apka advice bht beneficial h... Aj maine wo sb kiya jo apne bola and trust me mujhe bht relief mila.... Thank u so much 👍👍👍👍👍

[@baljindersaini8203]

Your welcome dear

[@worldlightpower]

Sch me?
Hme 14 din ho gye😔

[@sensational3401]

@@worldlightpower thik hua kya??

[@_prashant.crickter]

Jhuth kaahe bol rhi ho
Mera to avi tak thik nhi hua hum
Try kr rhe hai ae sab
kbbb

[@topperclassesbyshekharsir1852]

@@_prashant.crickter ho gaya kya aapka bhee thik?

[@vikasnegi1994]

Very informative and experienced information. 👍

[@alihydarrecords6684]

1:54 ak dam bhai 😄😭. Bs kal se start kiya cardio aj hawa nikal gaye. Iska ilaj or sahi tareka jannhe aya hu 🙌🏻❤️

[@hindimotivationalvideo1823]

Super bhai
Apki details knowledge bahut achhi hai
It was helpful

[@yk-mp7bk]

Excellent video brother. Thankyou to making this video.

[@annagurav8707]

Thank you sir Tumhari vajah se mera pair theek ho gaya Sar tum mere Guru Ho Guru ho

[@babulu8250]

Please sir kaise theek hota

[@aradhana_kharwar_1776]

Thank you so much for most effective information😊😊 mujhe v bhut ho rha tha shinpain😕😕

[@sastadiscovery]

Thanku bro. Bohut help hui apki video se

[@stoic304]

बोहोत नेक काम इमांदरिसे कर रहे हो भाई🙏

[@vijayguria3761]

Bhaiya aapka Video ke waja se mera army running nikal paya kl . Thanks 👌

[@Brown_girl09]

Congratulations

[@deepakkumardas7944]

Kitna tha bhai 5 km ??

[@DEEPAKKUMAR-dd4pm]

Thanks❤❤❤❤ dost
बहुत अच्छा लगा आपकी बाते

[@khalidshaikhsk6165]

sir thank you❤🌹 mujhe results mila aur meri mistake bhi clear huwi thank ❤🌹🙏

[@amitkarakoti7937]

Bhaii merko aapse bhutt kuch sekhane bhutt kuch mila h......aapki har video dekhii h abc drills se lekr long running tk
Dhanyawaad bhaii❤❤🙏🙏

[@rmo-tw3fd]

Bhai tere tips, exercises or diet plan se mane excellent kia running mai or pull up mai b 100 ka physical diya thnx bhai love from Jammu

[@ghodakeabhi2912]

Bhai I want some help how can I contact you plz reply 😭😭😭😭

[@rmo-tw3fd]

@@ghodakeabhi2912 which type of help contact me on instagram

[@ghodakeabhi2912]

@@rmo-tw3fd plz send me your workout plan aur diet plan

[@rmo-tw3fd]

@@ghodakeabhi2912 @karan_katal00 is my Instagram account contact me there

[@ghodakeabhi2912]

@@rmo-tw3fd plz bhai call mat karna mera exam hai 10 baje se 11 bajie tak online

[@armylover9389q]

आपसे अच्छी विडिओ पूरे youtube पर कोई नहीं बनाता है । 👍👍👍👍👍👍

[@bhatiyap5336]

Nice information👌👌👌 sir.....superb...thank u thank🙏 u....soo...much..😊

[@RohitKumar-kk7fc]

Awesome video. Very informative. Mujhe bhi kal se Shin pain ho rha h. Will follow the suggestions given.

[@banalakhan5870]

Shin pain thik huaa kya

[@RohitKumar-kk7fc]

@@banalakhan5870 Haan..aaram kiye ar apne limit se jyada nhi daude

[@happy_fitness_1]

Thanks man , God bless you

[@rajnikantroy5850]

A1sir jee. Thanks sir itni achi information dene ke liye🙏🙏

[@Rajasinghvlogs]

Thank you sir aap ki video bot hi jada achi 👍🏻 hai ...💓💓

[@lokenderrathore735]

Thank you soo much sir 🙏🏻😊

[@homework256]

Thank you sir for your help 😊

[@manjeshraj2780]

Thanks Bhai mera abhi pen huwa nahi hai tabhi maine ye vidios dekh liy bahut helpful sabit huwa

[@Nikhil_Gamer440]

Thanks a lot ankit bhai me jab bhaghta ta tab sin pain ki jagah par itna jalratha ki ham bhag hi nahi pate hain par aapke tips follow karke sin pain pura cam ho jayega 🤔🤔🤔😥

[@TrinathRao]

You coverd every doubt, cleared every doubt too.. Super video.. Will follow.. thanks a ton ❤️🙌

[@humanity2299]

Today thanks for RUclips to recommend this video.😍😍

[@sharbanisharma.....148]

Thank you so much sir for your valuable information 👍👍👍

[@bhrgavrajsinhvala7212]

Thank you Sir for wonderful tips.
Btw main roj 5km running karta hu . To mujhe food esa bataiye jiske khane se Tond (tummy fat) na badhe or energy bhi rahe 5km running ki.

[@ravinaik6511]

Thank you sir this video is really helpful

[@sanjaykalukhe1371]

Thank you very much for your important tips...

[@kro1093]

Thanks for your beautiful advice Sir❤

[@krishnagaikwad7745]

jay hind bhai ..bahot bahot accha bataya aapne...bhagvan aapko sada khush rakhe

[@parvatikhengar]

Thank you so much sir...🙏

[@poojagoyal7487]

It was really a helpful video!!! Thanks a lot

[@vladimirputin4958]

आपका shin pain ठीक हुआ क्या?

[@AbhishekGupta-cl2bz]

Bahut helpful video h bhai,isse mujhe fayda hua h.thank you keep making good videos.

[@kumaranil6827]

Ankit sir apke jesa pure you tube me koi nhi samjha pta he tnxu sir love u so much ❤❤❤❤,🌹😘😘😘😘

[@rishipatel9382]

Kindly suggest shoe brand or type for running on road.
Because in my area there is no ground.
And this is the big issue with maximum people who wants running.

[@SHANKARKUMAR-bq1tv]

Mera 5 din sai dard kar raha hai but mujhey koi fark nahi padta q ki merey hoslo sai ye dard bada nahi hai
Jay hind jay jawan💓🙏🙏

[@benuslyngdoh6988]

I'm from shillong,,,n thnk you so much sir

[@sahilahmadtufail4355]

Super hai bhai
Kamal ke video hai👌🏻👌🏻👌🏻👌🏻😍😍

[@tulsikorram2351]

Thankyou so much sir🙏🙏🙏🙏🙏

[@k_sgamingyt5392]

🙏Thank You So Much Bhai 🙏

[@deepakoram9874]

Wow mast he Bhai a video mujhe pehle se kyun nai Mila...soch raha hun ..

[@itsnothingdude3306]

From Andhrapradesh...
Subscribes today.
Best information...

[@CRICKETLOVER-zy6nc]

Thanks sir ji for helping 🇮🇳🙏

[@sonalipawar4998]

Thank you so much sir😌

[@Itzchanchlesh]

Thank you very much sir
Sabhi doubts clear ho gye sir thankyou

[@nagpurideewana927]

Txxxx Ankit bhaiya acha solution ka liye ❤️❤️❤️❤️❤️

[@bhumikayadav8458]

Thank u sir 🤟 bahut pain tha muje b... Isliye isko follow karungi🤟 hope ab solution mil gya, to jaldi thik ho jayga...

[@jyotiraghuvanshi8246]

Thank you bhaiya..❤️ bhagwaan kre mera bhi physical clear ho jaye aapki videos se help le rahi hu ...

[@banalakhan5870]

Ship pain think hua

[@Hemantkumar-fm4cr]

Bahut bahut dhanyawad sir ji 🙏🏿🙏🏿🙏🏿

[@humanbeing5837]

Bhai aapne bahut aache se samjhaya hai . dhanyawad aapka 🙏

[@chandansingh283]

Best video over shin pain... 👍👍

[@SDhappyboy26]

থ্যাংক ইউ দাদা আপনার ভিডিওটা দেখে অনেক উপকার হবে।❤️

[@yuvrajsinghchouhan6078]

Thanku so much sir🥺❤️❤️

[@parupatel112]

So nicely u have explained thank you bhai

[@assamxyt8067]

Congrats Bhai 400k subscriber😊
Next level 1 million 💯🏆

[@blackstromyts5159]

This is called real coach 💚💚💚💚

[@sachinsinghani9743]

thank you sir give much information about shin pain and solutions
🙏🙏🙏🙏

[@khawaishchaudhary5843]

Great video and the best video and will start this from today and let's see

[@yogeshroy3295]

Best video. best tips . Best precautions . Your are great bhai🔥

[@ChiragPatel-sz1gi]

thank you 😊

[@manojkumarnarmeta9665]

Am from hyd ur explain awsome real it's helful great vedio

[@chiragdavechiku6297]

Vaah ... Kya video banaya hai ...
Thank you bhai ...
Keep it up
Kya bolti public Like Share nd Subscribe 😎

[@rohitkamble3286]

Thank you ankit sir.

[@mrityunjoybarman8636]

Thank you ❤

[@dehristarjugbashi1776]

आपने बहुत अच्छा बताया ,,धन्यवाद

[@aasifansari82]

Best video ever I seen for shin pain!