Video Summary :- What : Shin Pain = Pain in Tibia Bone Why : 1. Overuse (No Progressive Overload) 2. Hard Surface Running 3. No Proper Warm up & Stretching 4. Use Of No Arch Shoes 5. Obesity 6. Diet ( Lack Of Calcium & Vitamin D3) Drinking Less Water How to Treat : PRICE P = Protection R = Rest (min. 2-3 Days) I = Icing (first 24-48 hours, 3-5 times A Day) C = Compression E= Elevation For Vitamin D3 (from 3rd Day) -> Sarso Tel Se malish kar Kala Patti bandhkar dhup me Rahna Hai (15-20 min, 10-3 baje ke bich, twice A Day) Streching Exercises After Shin Pain Treatment -> Shin Strech (10 Sec * 5/6) -> Tadasan (10m *5 -> Towel Exercise (10 Sec *6/8) -> achilles tendon Exercise (10*2/3) Bar Bar Shin Pain ( Lack Of Calcium in Body) Sol :- 1. Chuna (gehu ke dane bhar) + dudh / dahi for 20 days 2. Tablets Ex. Shelcal for 20 days 3. Pouch (Cholecalciferol) Ex. Calcirol for 5-8 week Note : Use Only Anyone Of Above If Too Much Pain Then Go To Doctor... Bar Bar Shin Pain Se Bachna Ho To 1. Do Proper Streching Exercise 2. Sarso Tel Se Malish Karke Nahao 3. Bahut Dard To To Masaj Ya Stretching Nahi
Bahut Bahut Shukriya. 😊👍 I am 42 and started road walk. Kyonki park nahi hain. 5 km daily and got this pain. Now saw the video. Will follow and hope to get rid of the pain soon. 🙏🙏
Bhai me aapki har tips follow karta hu aap sabhi youtuber me se sabse achi tips dete ho me aapka workout bhi follow karta hu bhai aapki video ko dekhkar mujhe motivation bhi aata h bhai mera sapna indian army me lagna h abhi me 17 year ka hu bhai aapki video se mujhe bahut fayda hota h bhai essi badhiya video banate raho isliye thank you bhai😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Mujhe 10 day se pain tha.. Apka advice bht beneficial h... Aj maine wo sb kiya jo apne bola and trust me mujhe bht relief mila.... Thank u so much 👍👍👍👍👍
Thank you so much for you advice and I saw your video first time it was very very nice and thank you for your home remedies and your ideas your video was very very useful for us
Kindly suggest shoe brand or type for running on road. Because in my area there is no ground. And this is the big issue with maximum people who wants running.
Thank you brother Q ki mene etane videos dekhe but kisi ne nahi kaha ke mere jaise garib bhai-behan bhi ye video dekh rahe honge 🙏 Bhai mere knee me karib 07 days se pain&sujan bhi h.. Kiya mujhe ab doctor ke pass jana h ya running continue karu...
Bhai maine itne videos dekhe par sach batau to mujhe koi video kam.ka nahi laga par aapka video dekha to feel hi ho gaya bhai k kuch to kam aayenga and maine try kiya 3-4 din me mera shin pain khatm ho gaya bhai. Thank you Ankit sir
Sir I have a problem in my lower back it is lasting for two months I recently have put taps in my back but it is also not working.....what is Should do?????????????????????????
Sir dilhi police ki taiyari k liye jaldi se work out video lao please please please please please please please please 27 April se physical start h please please..........
![Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]](http://i.ytimg.com/vi/E2Rj2gQAyPA/mqdefault.jpg)
Video Summary :-
What : Shin Pain = Pain in Tibia Bone
Why : 1. Overuse (No Progressive Overload)
2. Hard Surface Running
3. No Proper Warm up & Stretching
4. Use Of No Arch Shoes
5. Obesity
6. Diet ( Lack Of Calcium & Vitamin D3)
Drinking Less Water
How to Treat : PRICE
P = Protection
R = Rest (min. 2-3 Days)
I = Icing (first 24-48 hours, 3-5 times A Day)
C = Compression
E= Elevation
For Vitamin D3 (from 3rd Day)
-> Sarso Tel Se malish kar Kala Patti bandhkar dhup me Rahna Hai (15-20 min, 10-3 baje ke bich, twice A Day)
Streching Exercises After Shin Pain Treatment
-> Shin Strech (10 Sec * 5/6)
-> Tadasan (10m *5
-> Towel Exercise (10 Sec *6/8)
-> achilles tendon Exercise (10*2/3)
Bar Bar Shin Pain ( Lack Of Calcium in Body)
Sol :- 1. Chuna (gehu ke dane bhar) + dudh / dahi for 20 days
2. Tablets Ex. Shelcal for 20 days
3. Pouch (Cholecalciferol) Ex. Calcirol for 5-8 week
Note : Use Only Anyone Of Above
If Too Much Pain Then Go To Doctor...
Bar Bar Shin Pain Se Bachna Ho To
1. Do Proper Streching Exercise
2. Sarso Tel Se Malish Karke Nahao
3. Bahut Dard To To Masaj Ya Stretching Nahi
Thank you so much for your precious time
Bhaiya chune ko kabhi dudh ke sath mat Lena bhale hi kisi aur ke sath le lena
Ug
Thank you
Thank you so much bhai 😮😮😊😊
बहुत सुन्दर तरीके से आपने 'सीन पेन' को समझाया और उससे निजात पाने का उपाय भी बताया। धन्यवाद।
कुछ हुआ किया
@@MR_TINGU_PAWARA kuch bhi nahi hau bhai
Bahut Bahut Shukriya. 😊👍 I am 42 and started road walk. Kyonki park nahi hain. 5 km daily and got this pain. Now saw the video. Will follow and hope to get rid of the pain soon. 🙏🙏
Areyy sir yha pr aap 😁
@@sakshamyadav5894 ha ha. Jahan se jo mil pae wo khud bhi to lo. We cannot be champion in all the Fields ☺️☺️
Sizz plzzzz tally prime ki series start kijiye plzzzzz..... Scratch se sir plzzzzz plzzzzzzz...
Sir kaisa raha experience
@@sakshamyadav5894 /
धन्यवाद सर, 🙏🙏🙏 सच मे आपकी एक एक बात समझ में आ जाता है, और सही रहता है 👆🙏💪
Thank u bro...this actually works.
Mera shin pain 1 week m thik ho gya..keep up the good work!!
Yrr thik kese hoga mera ak week se hai study me disturb hor ahia please batado kese hoga
Bhai kya kya kiya aapna btado pls😢
Bhaiya aapki videos you tube par sports aur fitness ki sabse best aur simple videos hoti hain.... Thank you so much ❤️🙏🙏🙏
😍🥰🥰🥰
Good mam
Bhai tere tips, exercises or diet plan se mane excellent kia running mai or pull up mai b 100 ka physical diya thnx bhai love from Jammu
Bhai I want some help how can I contact you plz reply 😭😭😭😭
@@ghodakeabhi2912 which type of help contact me on instagram
@@rmo-tw3fd plz send me your workout plan aur diet plan
@@ghodakeabhi2912 @karan_katal00 is my Instagram account contact me there
@@rmo-tw3fd plz bhai call mat karna mera exam hai 10 baje se 11 bajie tak online
Not only north Indians even south indians follows you Bro..
Thank you for the much needed information
❤️
Jai bro mai apka koi bhi video miss nhi krte h
@@Ilove_viramgam s🎉🎉 mm
And I'm from andaman island
And N East Indians too
अंकित भाई सही राह दिखाने के लिए धन्यवाद
Thank you so much for most effective information😊😊 mujhe v bhut ho rha tha shinpain😕😕
Best channel ever for running... Thank u sir
1:54 ak dam bhai 😄😭. Bs kal se start kiya cardio aj hawa nikal gaye. Iska ilaj or sahi tareka jannhe aya hu 🙌🏻❤️
Bhai me aapki har tips follow karta hu aap sabhi youtuber me se sabse achi tips dete ho me aapka workout bhi follow karta hu bhai aapki video ko dekhkar mujhe motivation bhi aata h bhai mera sapna indian army me lagna h abhi me 17 year ka hu bhai aapki video se mujhe bahut fayda hota h bhai essi badhiya video banate raho isliye thank you bhai😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bhai aap bahut natural vyakti ho aap bahut aage jao 🙏🔥
Thank u so much . I'm looking for this problem for years even doctor knew nothing about it. Today issue is resolved ❤️❤️ tqsm 🙏🏼
Finally I got a good video thank you sir for guidance ☺️
Thank you bhaiya..❤️ bhagwaan kre mera bhi physical clear ho jaye aapki videos se help le rahi hu ...
Ship pain think hua
Bhaiya aapka Video ke waja se mera army running nikal paya kl . Thanks 👌
Congratulations
Kitna tha bhai 5 km ??
Thank u sir 🤟 bahut pain tha muje b... Isliye isko follow karungi🤟 hope ab solution mil gya, to jaldi thik ho jayga...
Sir u r my guide best guide I have ever seen
Love from assam🥰🥰
Aaj hi pain hua or aaj hi video aa gyi
Ha bhai mere bi
Mera bhi
Mere bee😰
Mera bi
Bilkul
Ap dil ke bahut achhe ho bhaiya aap hame hamesha achha knowledge dete ho
Bohot time yahi topic pr video chahie tha bhai thank you soo much ankit bhai ko ❤️🔥❤️❤️❤️
I am speechless
Only one word THANKS 🙏
You coverd every doubt, cleared every doubt too.. Super video.. Will follow.. thanks a ton ❤️🙌
Congratulations Ankit sir, for 4lakh subscribers 🎊🎊💥❤🔥🔥
Everything explained and very easily about shin pain
Mujhe 10 day se pain tha.. Apka advice bht beneficial h... Aj maine wo sb kiya jo apne bola and trust me mujhe bht relief mila.... Thank u so much 👍👍👍👍👍
Your welcome dear
Sch me?
Hme 14 din ho gye😔
@@worldlightpower thik hua kya??
Jhuth kaahe bol rhi ho
Mera to avi tak thik nhi hua hum
Try kr rhe hai ae sab
kbbb
@@_prashant.crickter ho gaya kya aapka bhee thik?
sir thank you❤🌹 mujhe results mila aur meri mistake bhi clear huwi thank ❤🌹🙏
बहुत बहुत ही धन्यवाद🎉 भाई मेरे सीन पेन था आपकी वीडियो से मेरा सीन पेन ठीक हो गया 🙏🙏🙏🙏
Very nice work. I've watched a lot of English videos but your explanation is much better. Keep up the good work brother.
Bhaii merko aapse bhutt kuch sekhane bhutt kuch mila h......aapki har video dekhii h abc drills se lekr long running tk
Dhanyawaad bhaii❤❤🙏🙏
Thank you so much for you advice and I saw your video first time it was very very nice and thank you for your home remedies and your ideas your video was very very useful for us
You are just awesome....love you bro....your guidance means a lot...Love from Odisha
Kindly suggest shoe brand or type for running on road.
Because in my area there is no ground.
And this is the big issue with maximum people who wants running.
A Perfect explanation, covering every single questions. Thank you so much Brother. You got a subscriber.
Thank you sir Tumhari vajah se mera pair theek ho gaya Sar tum mere Guru Ho Guru ho
Please sir kaise theek hota
Awesome video. Very informative. Mujhe bhi kal se Shin pain ho rha h. Will follow the suggestions given.
Shin pain thik huaa kya
@@banalakhan5870 Haan..aaram kiye ar apne limit se jyada nhi daude
Thank you brother Q ki mene etane videos dekhe but kisi ne nahi kaha ke mere jaise garib bhai-behan bhi ye video dekh rahe honge 🙏
Bhai mere knee me karib 07 days se pain&sujan bhi h.. Kiya mujhe ab doctor ke pass jana h ya running continue karu...
आपसे अच्छी विडिओ पूरे youtube पर कोई नहीं बनाता है । 👍👍👍👍👍👍
It was really a helpful video!!! Thanks a lot
This is called real coach 💚💚💚💚
Thanks
Thank you so much bhaiya.. mujhe bhut pain h aaj se follow karungi
Thanku so much sir
God bless you 🙏❤️
Seriously very helpful
Thank You Bhai, aapne bahut hi ache se explain Kiya hai 👏
Best helpful video Thank you so much sir ❤️❤️❤️❤️👍👍👍
Good and related topic
really helpful
keep it up bro👍👍👍
Kafi axe se bataya h sir ji aapne
Thank you so much❤❤❤😊😊 sir
Thank you 💞🇮🇳 Bro God bless U 🇮🇳 bhut vdiya lgi video ji 👍
I watched your previous video on shin pain and I do hereby confirm PRICE works perfectly
Great
@@SPORTSANDFITNESSTIPS sir mera 10din time h kaise raning kare pura
Mera 5 din sai dard kar raha hai but mujhey koi fark nahi padta q ki merey hoslo sai ye dard bada nahi hai
Jay hind jay jawan💓🙏🙏
Today thanks for RUclips to recommend this video.😍😍
Super bhai
Apki details knowledge bahut achhi hai
It was helpful
From Andhrapradesh...
Subscribes today.
Best information...
🙏🙏Jay shanidev maharaj jee 🙏🙏
Dil se bata raha hu bhaiya video bahut achha tha
❣️❣️
@@SPORTSANDFITNESSTIPS Bro me art stream se hu kya me GD ke bad cobra commando join kar sakta hu
@@abhichakre3861 Cobra k liye CRPF
@@abhichakre3861 abhi SSC GD nikla h bhar do
Bhai DELHI POLICE ke physical ke liye ak video bna do
Delhi me kaha se ho
@Uday Grover nahi abhi iss saal agar form agaya to apply kar dena uske bad 3-4 saal bad niklenge
Txxxx Ankit bhaiya acha solution ka liye ❤️❤️❤️❤️❤️
Thanks❤❤❤❤ dost
बहुत अच्छा लगा आपकी बाते
You done great job brother . Great success👍
Bhai maine itne videos dekhe par sach batau to mujhe koi video kam.ka nahi laga par aapka video dekha to feel hi ho gaya bhai k kuch to kam aayenga and maine try kiya 3-4 din me mera shin pain khatm ho gaya bhai.
Thank you Ankit sir
Mujhe samajh me nahi aa raha hai
Bhai please help mera shin pain bahut disturb kar raha hia normal walking me problem ho raha hai
থ্যাংক ইউ দাদা আপনার ভিডিওটা দেখে অনেক উপকার হবে।❤️
Thank you sir aap ki video bot hi jada achi 👍🏻 hai ...💓💓
Sar meri scene pen ho rahi hai aapki solution bahut acchi hai sir
Thank you soo much sir 🙏🏻😊
Thanks man , God bless you
Best video. best tips . Best precautions . Your are great bhai🔥
Bahut helpful video h bhai,isse mujhe fayda hua h.thank you keep making good videos.
Ankit sir apke jesa pure you tube me koi nhi samjha pta he tnxu sir love u so much ❤❤❤❤,🌹😘😘😘😘
Thank you sir for your help 😊
Thanks sir ji for helping 🇮🇳🙏
Thank you very much for your important tips...
I'm from shillong,,,n thnk you so much sir
Thank you sir
For giving help
Your advice absolutely right
Sir I have a problem in my lower back it is lasting for two months I recently have put taps in my back but it is also not working.....what is Should do?????????????????????????
Excellent video brother. Thankyou to making this video.
I don't know understanding your language but, usefull tips and tricks 👍😊
Thank you very much sir
Sabhi doubts clear ho gye sir thankyou
Bahut bahut dhanyawad sir ji 🙏🏿🙏🏿🙏🏿
Very informative and experienced information. 👍
Achha hua bhaiya aap yeh video banaye ...
1 week se is pain se me pareshaan hu ..
Pain bhi bohot jayada hota h😢
Bhai hame sports se job kese milega plz Yarr ak ditel video banao bhai...😘
I love you big bro Bhai Mera par aab bilkul theek hai thank you so much bro 💕💕💞💕😊😊😊😊😊😊😊☺️☺️☺️❤️❤️❤️❤️☺️
Nice information👌👌👌 sir.....superb...thank u thank🙏 u....soo...much..😊
Best advice for recovering shin pain thanks mentor
Thankyou so much sir🙏🙏🙏🙏🙏
🙏Thank You So Much Bhai 🙏
Mere bhut bhyankar ho rkha h sir seen pean aaj aap ka video dekha h ab jese aap ne kha vese karugi❤
A1sir jee. Thanks sir itni achi information dene ke liye🙏🙏
Thank you sir this video is really helpful
Best informative video on the RUclips
Pani garm Lena h ya thanda sir
Best video over shin pain... 👍👍
Super hai bhai
Kamal ke video hai👌🏻👌🏻👌🏻👌🏻😍😍
Very good information sir 👏👏👌
Thanks you so much 🤝👍
Video starts from 7:12 ❤️
Thank you
Thnx buddy 😌
Thanku
Thanks brother
Thank you bro 🙏
Sir dilhi police ki taiyari k liye jaldi se work out video lao please please please please please please please please 27 April se physical start h please please..........
Haan same here... mai bhi Delhi police ki preparation kar rhi hun
I am from Pakistan ..love you
Hi
Bhai aap ne bahut acha video Banaye hai bahut bahut dhanebad
Congrats Bhai 400k subscriber😊
Next level 1 million 💯🏆