फिजिकल से 10 मिनट पहले चुपके से खा लो फिर आग 🔥लगा दो 5Km 😉 ॥ SSC GD फिजिकल से पहले क्या खाए ॥

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Best of luck ssc gd students 💙🙌

[@VishalSlathiaVlogs8005]

2024 wale attendence lgao 😂

[@abhishek.73001]

Lga di bhai😂

[@sagika3529]

😮

[@shubhanginighagare8926]

😢

[@Love_yourself_661]

😢

[@dreamforces6063]

😅😅

[@deepmori7844]

Sir or information wali video dete raho aap hume it will help to us❤

[@JonnyBhai-nm5dk]

@SPORTSANDFITNESSTIPS Thank you brother for your valuable tips.
I'm little bit heavy weight, that's why I'm facing speed issue while running couldn't sustain the speed for long time. Could you give me any suggestions.

[@VIKASRAJ77777]

Sir ki 10 days vala workout ki video follow kro 2 se 3 minute kam ho sakte hai mera 26 minute aata tha ab 23:30 aara hai 78 kg vajan ke sath thank u sir g

[@narenbanna515]

BHAI AAPKI HAR VIDEO KA INTJAR RAHTA H AAP BAHUT ACHHI TIPS BATATE HO
THANKS BHAI

[@souravchoudhary7363]

TQ so much sir Etna atchaa information dene ke liye🙏

[@manpritpritam6613]

Running ke pahle glucon -d pina golot he kiya sir???? , kindly respond.

[@srikantakumbhar9042]

Jiska v 25 min k aas paas araha hai tension mat lo physical clear hojayega.. bs rukna nhi mera v itna time aaraha tha but 22 min me clear hua physical 😊😊 best of luck bhaiyo

[@ShanuDressDesgine9235]

Bhai bina ruke kese dodh lete Ho ap
Mere se nhi hori bina ruke 😢

[@srikantakumbhar9042]

@@ShanuDressDesgine9235 jab aap wahan jaoge or samne aur Candidates ko dekhoge tab aap v apna limit ko push karoge don't worry bs attend Karo or haar mat maana hojayega best of luck 🤞

[@ShanuDressDesgine9235]

​@@srikantakumbhar9042Bhai hogei meri bi running pas

[@bikashbabuchakma1595]

Bhai kitna din practice kiya tha

[@bikashbabuchakma1595]

​@@srikantakumbhar9042 Bhai Mera 27 aa raha hai kiya Mera ho jayega

[@Creativeshorts9]

TRUE LINE 💯💯 जिंदगी को सफल बनाने के लिए बातो से नही रातों से लड़ना परता है 👍👍

[@satyaraj3205]

Ankit runner means selection fix 💯💯💯💪

[@ajaymanhas5908]

Intagesic pain killer le skte ha kya sir muje bhut pain ha but painkiller khake time ajata ha aur btae kis time khae agr subh dord hui to

[@pinkisharma7860]

Sir ! Female ke liye bhi video banaiye please
🙏

[@Amar-Das]

Thanks For Valuable Information❤

[@sultanvlogs6427]

Superb coach jai hind ❤🙏
Milna hai Bhai apse ekdin ✊

[@shivji3983]

Voveran tablet 100 mg
Lactic acid ko kam karne k liye helpful hota h kyaa

[@ayanshshortvideo4966]

Kis kis timing 24 minutes se Jada aa rahi hai meri to 25 minutes aa rahi hai

[@mathwithgirjeshpandey2041]

Mera bhi

[@Pradeepawasthi6342]

Same

[@visarjan_kumar]

Mera 29 min se 23 min aa gya hai but eye vision ki wajah se medical me bahar ho jaunga 6/12 hai eye vision

[@flamesquad6232]

Mera bhi 24:35 hai best

[@NIVAFF]

22.10 🌟😌

[@Unknown-gx7ib]

900mtr ground k liye strategy pr ek video chahiye...
Jinka 26 minutes aa rhaa..

[@Rajveersinghofficial.]

haa video banaiye 2.5km ka track hoga ya 1600mtr ka track hoga toh kaise running krnge,iss pr banaiye video

[@officialmunna4921]

Thanks sir.....
Aapka suggestions aur logo se bahut achha hai..

[@purshottampatidar6843]

Sir selection date for 12 Year old and which exercise are there in physical

[@Arun_ydv]

Ji bhai running time ke liye video banaiye

[@utpalroy4798]

Sir 4 तारीख को फिजिकल टेस्ट लेकिन मेरा सीन पेन दर्द कम नहीं हो रहा है। पिछले 8 दिन से कोई practice नहीं कर पा रहा हूं। अब मैं क्या करूं?सीन पेन का एलाज बताइए सर plz sir tell me..

[@pratikshashapamohan5684]

Sir L arginine proantgocynidin granules ke sathi coffee le sakte he ky side effect to nahi hoga

[@prakashkharel6657]

Brother tell me some exercises or medicine for shin pain problems

[@statushub014]

Yes sir please video banaiye running par 15:15

[@Fouji__Abhi]

Bhaiya apka sedule follow karke mara timing 22 min aa raha hai , thank u bhaiya ❤

[@sudhakarwagmore1159]

Bhai my to karanataka se hu bt mere gd constable running 5km timeings 25 mits horaha he

[@deepikavishwakarma5150]

L-Arginine ka koi side-effects toh nhi h na kitne dino k gap me le skte h please sir reply kr dijiye

[@user-vw3eo6he5k]

Bhaiya video ke length 6 se 8 min ke beech rakheye 🙏❤

[@satyaraj3205]

Very nice video sir ji ❤❤❤❤❤

[@SurajKumar-dz9sg]

Speed nahi badh raha hai sir

[@prachigaur99]

Bhaiya Winter me bhi use kr skte hai electrol power 🤔

[@RajeshKumar-kv6gv]

Running ke time lagta h body jaan nahi h sir or haf jaate h sir ple.. Reply

[@b.b.gbloggers6419]

Mera runing to 18 mint me ho jata hai but phir v information ke liye thanks you 💕

[@SahilKumar-eq8xj]

@TIGER GAMING Sprit laigo 200 meter ki

[@SahilKumar-eq8xj]

@TIGER GAMING running ka baad 200 200 meter ki nd channa kho

[@shrikantrsonawane9801]

​@TIGERS71daily Pranayam kro, our running ki exercise kro aapka speed 15-20 days me badh jayega

[@pisces786]

​@@SahilKumar-eq8xjstamina k liye kuchh batao or speed

[@Ankurborah371]

Thank you 🙏🙏🙏

[@raunakraghav4012]

Sir kya running se pahle pain killer le sakte hai. Please bataiye

[@rohit_bsf_1M]

Sir vitamin E ka capsule le skte y kya evion 400

[@tnstatushub2033]

Physical qualified, running completed in 20 minutes

[@Ovinprince]

Bhaiya please my 5km time 28

[@Manfrommars808]

Buy whey protein , creatine , electrolytes and multivitamin like revital , I'm also running now 25-6 minutes still hard work is needed keep pushing 😊​@@Ovinprince

[@amulyabiswal2821]

Jo achhe se practice kia hoga usko kisi ki v jarurat nehi ha wo to pass ho jayega bt ur video is so informative ❤

[@ajayanaik5135]

Sir Before 7days Calcium tablet use kar sakte hai kya

[@sonalkumar44]

Race start kaise kare.. speed ya slow? jisse saans nhi fhule sir..

[@sverma7347]

Thank you sir 😘

[@sharadchaudhary18]

Bahut besabri se aap ke video ka intezar tha 🎉

[@rohitpathak2343]

Sir Mera dono leg me shin pain suru hua hai 15 din ho gaye avi tak nhi hua hai.....or mera 12 tarik ko physical hai ab me kya Karu sir plz reply me🙏🙏🙏🙏🙏🙏🙏

[@arjunraviyarajgor2580]

Hum daily running karte hai but pair dard nahi kar raha hai to physical date ke pehle masage kare ya nhi?

[@kanhapatra7749]

Han bhai strategy chahiye mera 25:30 aa raha hai

[@KILLTOHEALL]

East or West Ankit bhaiya best ❤🙏

[@abhishekjunt336]

Mera bharti ka road up and down hai sir to kya strategy rakhe time pe pohach ne ki plz reply

[@abhiseksingh2243]

Sir mai ek bar SSCGD mai hight fit hu kya agli farti mai fail kar sakte hai kyu ki mera hight 171cm tha SSCGD mai.or cisf tradesman mai hight reject kar diya hight 169.5 napa please reply sir

[@sunilnayak0039]

5km ka tips for final race ❤❤

[@shivamgupta5592]

Thanks sir aapke bataye bas rule follow kare Maine oor mera ssb trademan physical nikal gya
Oor phale mera time aata tha 24:30-25 min
Oor physical ki din 22:30 me chear
Thank you so much sir ❤❤❤

[@user-qu3cl3hu5t]

Mera 22.22

[@YOGESHKUMAR-zw3xw]

Sir mera height half cm km hai... Mujhe running ke liye Jana chahiye ki nhi... ??? Please sir guid kijiye

[@randomthoughts5651]

Argipreg pani me mila k pine k bad honey kela khana hai sir ?

[@vagesh644]

Sir 1600m girls ke liye bhi suggetion dijiye pls.... Kya strategy honi chahiye

[@garimasingh2251]

Kb h aapki running???

[@dailyvlog903]

I am qualified in 22 minutes...love 💕💕💕💕
Love from Assam ...
Best coach @ankitrunner sir

[@Gurpreet__simgh.]

Congratulations bro 🎉

[@rahulpegu4776]

Kot asil tumr running

[@dailyvlog903]

Masimpur Silchar..

[@dollychaudhary4142]

Meri bhi aasam me hai running pls help me 🙏 mujhe bahut dar lag raha hai

[@dailyvlog903]

@@dollychaudhary4142 abhi kiska physical de rahe ho ??

[@kamleshbagadiya]

Sir ji red bul use kr skte h kya running se phle

[@studentinformerakash5808]

Running ke time wali strategy ki video laea

[@Ajaybeldar6419]

Sir mera 5 km 27-28 min hota he kya me abhi time kam kar sakta hu mera physical 06 may ko he gandhinagar

[@aanshuyadav6387]

Bhai mera bhi hai gandhinagar

[@Ajaybeldar6419]

@@aanshuyadav6387 kaha ke rehne vala ho

[@KuldeepKumar-pk1vn]

Sir ji chest ko 5 cm kaise fulaye ek video is par bna dijiye sir please

[@rupankarmohanta4016]

Ha a jaruri hai sir g

[@AjeetKumar-cu8vx]

Sir water change se bhi problem hota hai !

[@parmeshwarkadam1295]

Sir main sirf dippretion ke wajah se 800 MTR Puri practice hone ke baujud 2.51 me dauda aur Mera sub inspector ka post miss ho Gaya thoda confidence aur mind set pe ek video banao

[@Aditya__v.v]

Mere toh pair me bhut pain padh gya h 🥺

[@vikrantkumar-oe4qn]

Bhaiya mera timing 22.30 min aa raha hai but halat kharaab ho jaati hai

[@narenbanna515]

Same bhai

[@archiveddhoni2781]

Sir mera ghutna aur ankle me bohat pain hai kiya kre kuchh smjh nhi aa raha hai

[@suryavanshi__946]

Best guidance sir bahut acchi jankari di 👍

[@CISF.DiwanaRaj-1999]

मै तो अभी आपके शरण में ही हूं गुरु G
💯💯💯💯💯💯💯💯

[@bhoorewalagurmeet6013]

@TIGERS71 400 ki reptation lagao

[@bhoorewalagurmeet6013]

@TIGERS71 अपने एवरेज से थोड़ी ज्यादा स्पीड में लगाओ

[@Veer-Sanatani0]

Sir M apka sukriya adda kese karru
App boht achhi Or sahi tips dete ho
Appke workout se mera time 5-20 arra sirf 1month workout follow krra apka.।।

[@sscgdkasafar3951]

@TIGERS71 slow fast running karo, is se speed aur stamina dono increase hota hai

[@sscgdkasafar3951]

@TIGERS71 you have to that is the only best option. Plus you can consult any other bhaiya log jo ground pe running karte hai

[@sscgdkasafar3951]

@TIGERS71 bahut he achha kismat hai, 15 days are more than enough. Aram se ho jaayega. You can also take a medicine so that your body can recover fast.

[@Veer-Sanatani0]

@TIGER GAMING abhi appne suru kiya hoga running krne tb kuch nhi dere dere baggo abhi roj 3km baggo timing lago bss

[@Veer-Sanatani0]

@TIGER GAMING iss chez ki zarurt nhi hn sirf ghar k khana khao bhar k mtt khoo

[@parvindersingh9670]

Sir me apko bhot time se follow kr rha hu me Rajasthan se hu sir mere per ka ligament tut geya ha jiskei vje se mere dusre per me bhi drd hota he bot jda me keya kru sir please btana kuchh mera score bhi acha he sir please please btaa dena plz

[@khushbukumari2141]

Bahut achchhe tarike se samjhaye sir thankyou

[@biswajitkumar5162]

💖 From Odisha

[@umakantaparida2429]

Kou place re padichi bhai

[@HarshGupta-lv9kz]

Sir chest fulne kae liye kuch tips dejiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@freeman1205]

5 km daurte time stretegy ka video bna dijiyega bhaiya...

[@Untoldstory_111]

Electrol powderdope test me koi prblm to nhi dega

[@legendsquad2.O]

Mera physical date 3 ko hai and i am injured with shin pain since a week resting and doing massage. I tried to run today morning but couldn't run more then 2 round🤧

[@arijitdutta2781]

Pani pio

[@ajaymanhas5908]

Intagesic painkiller lelena running se phle

[@dhirajshukla8164]

Bhai doctor ko dikha dete

[@AnkitSingh-fe4np]

Kya hua Bhai? Running ka

[@legendsquad2.O]

@@AnkitSingh-fe4np failed....reached at 25 mint.

[@bhuvanregiment561]

1 ko physical hai mera time 22:10 sec aaya tha last time…. wahan nervous hoke time badega toh nahi… Abhi tak 15 baar timing laga chuka hu 3month me har baar under time aaya hai
Ground ki practice hai…Running bhi ground me hi hogi

[@yogesh603]

bhai badhega nhi balki kam hoga

[@Kumar1998hemant]

खुद पर भरोसा रखना रनिंग की सबसे बड़ी टिप्स है ।। खुद की मेहनत पर भरोसा रखो और बस दौङते रहो । 101% आपकी रनिंग क्लियर हो जायेगी ।।

[@dancer_boy_harsh3165]

Bhaiii koi idea do mera timing 24 min k andr hi aa rh h lekin
Aaj se shin pain hona start ho gya hai..aur 12 ko physical hai kaise thik karu running bhi continue rakhu

[@akanshagautam485]

Sir kya 1600 meeter me b 1 se 1: 30 min kam ho jayega isse

[@swatitripathi8818]

Kya timing aarhi aapki

[@mdfarhan9178]

@@swatitripathi8818 kaisi ho

[@bsf325]

​@@swatitripathi8818 9min 10 second

[@swatitripathi8818]

@@mdfarhan9178 thik hu

[@swatitripathi8818]

@@bsf325 kitna time hua running krte krte

[@SHANKAR.saini56]

Army me exilent मारी है Bhai Mene toh SSC GD को क्या समझूंगा 🔥🔥

[@1600m_5down]

Good 👍

[@Akshayyyyyyyyy]

Land samaz le

[@dsamit5373]

To exam to nhi nikla hoga tumhara

[@DEFENCELIFE001]

❤❤❤

[@SHANKAR.saini56]

@@dsamit5373 exam hi nhi huaa bhai,, अग्निपथ स्कीम

[@adityakumarverma9053]

Thank you so much sir ❣️😊

[@fanandmusic7389]

*Tq brother for your valuable Tips*

[@ArvindRajput22]

Yrr etna sb kuch kon krta h 😅😅😅
..yaha to roti khaa ke 22 mint aa jata h

[@baidyanathsatapathy2587]

Sehi bat he🤣🤣🤣🤣😅😅

[@mohityadav.222]

Sahi kahe rahe bhai yaha itna lene ke liye hota to job dekhte hi kyu

[@sujitsingh7860]

Mera to bina khae hi 20 min aa jata hi

[@himveerabhaysinghblogs]

25 min aa rha tym akele run krta hu daily

[@zakirhussain-np4nu]

Mein b akele krta hu tbhi timing ni aati
Race wale din aaram se nikal louge

[@dhirajshukla8164]

Hi jayega bhai dikkat mat lo

[@himveerabhaysinghblogs]

@@dhirajshukla8164 bs bhai abhi dr lgta hai vha jb group me daudenge to 2 min tk km kr lunga but abhi thora sa lg rha h

[@himveerabhaysinghblogs]

@@zakirhussain-np4nu thanks bhai log bs yhi confidence chahiye

[@PSRACER99]

Sir 1600 m kon sa injection le abhibtiming 5:12 hai 5down karna hai sir jo dope test me na aye madh nishedh kk

[@Indiaresearchcenter]

Sir ji mera 30 minit lag rhi hai bhut bahut dr lg raha hai yaar kya karu

[@Abcdefu893]

Mara center 1km dur hai😊

[@sahusahu7651]

mera 200km😭😭😭

[@abhishekkushwah7102]

Love from kanpur nagar ❤

[@deboshreem_93]

1. 6meter main to 1 minute jada lagta hain kya kore....please reply korna koihi....mera speed kom....please sir boliye

[@abhijitbharali79]

Thanks Ankit bhaya ❤️ from Assam 🔥

[@BSF_Kajal_Bhalla01]

Sir मेरी एडी में bhoot ज्यादा दर्द हो रहा है।😔🥺😫 चलना भी मुश्किल हो रहा है।

[@garimasingh2251]

Running kb h??

[@as__0121]

Mera b yahi haal hua tha 😢

[@shrikantjadhav5620]

​@@garimasingh2251 1 time kariye running

[@eglifewithvishnu1619]

Mere bhi

[@souravdeb1932]

Time se complete hota h bt sometimes leg pain bohut hota h. Uske liye kya kaare , kaal physical h

[@Saransh_Kamble]

Gala sukhta hai to konsi candy / toffee kha skte hai sir ?? Naam bataiye please

[@Anuradha-ue9zf]

Sir 25 minutes time aa rha ha ho jayega kya sir

[@r.sthakur6081]

Ho jaiga 🎉

[@Anuradha-ue9zf]

@@r.sthakur6081 thanks 🙏🙏🙏🙏

[@yadavjiikailash8226]

Ho jaiga bhai

[@Zissu89_]

1 ko hai mera 😢😢😢

[@mdaxm675]

Mera vi

[@ARMYKACHITA]

Ankit sir Kab sa AGNEBEER batch start hoga new Tod

[@user-mu7wo6id1i]

Sir last din kaise 5 km ki running strategy kya rakhe uspr vidio banaiye plzzzzz🙏🙏🙏🙏🙏🙏

[@tumsehe8244]

Mera 24.28 aaya aaj..ho jayega??

[@ManjeetSingh-sn2py]

Bde aaram se

[@tumsehe8244]

@@ManjeetSingh-sn2py thanx vai

[@r_w_a1866]

Ho jayga

[@tumsehe8244]

@@r_w_a1866 thanx vai

[@ishu8184]

Bhya aap sb views or subscribe k liye itna video daalte h or agr apko koi personal msg se thodi si help maange to ap log reply nhi krte

[@Anilkumar27.]

Aapke hisaab se aapne sahi baat kahi...but har kisi ko personally reply krna bhi muskil hota hai ..busy schedule bhi ho sakta hai unka na...

[@ishu8184]

@@Anilkumar27. vo to baat shi h bhya lekin Ek msg krne m 1 gnta nhi lgta

[@Deepaksharma-mj3ue]

Bhai army ke liye bhi workout bna do physical date a gyi h

[@KILLTOHEALL]

BHAIYA HILL PE HAI, PLEASE UP DOWN PAR KESA KRNA HAI BATAYE 🙏

[@arvindar9200]

Shin pain k वजह से कौन कौन running नहीं कर pa raha hai 😢😢

[@Sanketh_Anna]

Mai

[@RpfAssipreant]

M

[@warmachine7806]

🙋

[@omkarbendre2866]

Me

[@007scarydadff2]

Sach yarr Bhai soln batao😢

[@NishaSingh-gd1eh]

मेरा 10 मिनिट लगता हैं क्या वहां हो जायेगा

[@RahulKumar-hk1nc]

Offcourse hoga

[@craziworld2080]

Nahi hoga😅😂😂

[@swatitripathi8818]

Running krte rho

[@NishaSingh-gd1eh]

@@swatitripathi8818 Ha

[@NishaSingh-gd1eh]

@@RahulKumar-hk1nc thanks