Jiska v 25 min k aas paas araha hai tension mat lo physical clear hojayega.. bs rukna nhi mera v itna time aaraha tha but 22 min me clear hua physical 😊😊 best of luck bhaiyo
@@ShanuDressDesgine9235 jab aap wahan jaoge or samne aur Candidates ko dekhoge tab aap v apna limit ko push karoge don't worry bs attend Karo or haar mat maana hojayega best of luck 🤞
Sir ki 10 days vala workout ki video follow kro 2 se 3 minute kam ho sakte hai mera 26 minute aata tha ab 23:30 aara hai 78 kg vajan ke sath thank u sir g
Buy whey protein , creatine , electrolytes and multivitamin like revital , I'm also running now 25-6 minutes still hard work is needed keep pushing 😊@@Ovinprince
Thanks sir aapke bataye bas rule follow kare Maine oor mera ssb trademan physical nikal gya Oor phale mera time aata tha 24:30-25 min Oor physical ki din 22:30 me chear Thank you so much sir ❤❤❤
Sir main sirf dippretion ke wajah se 800 MTR Puri practice hone ke baujud 2.51 me dauda aur Mera sub inspector ka post miss ho Gaya thoda confidence aur mind set pe ek video banao
सर कभी कभी होता है की बॉडी में ताकत ही नही लगता है जबकि रनिग तो 22m में लगा देता हु पर वीक में एक बार ऐसा क्यों होता है और यदि होता है तो इसका क्या सॉल्यूशन है की उस दिन ऐसा भी लगे
Running se kitna days pehle rest lena chahiye guruji, agar leg me halka sim pen ho to, ek bar eske bare bta dijiye please 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🫡
Sir mujhe ek per me ankle pain h or dono pero me heal pain bhi h to please koi best sa solution btao jisse m Delhi police ka physical nikal sku ,m Bahut paresan hu apni iss problem se 😢
@TIGERS71 bahut he achha kismat hai, 15 days are more than enough. Aram se ho jaayega. You can also take a medicine so that your body can recover fast.
Sir Mera dono leg me shin pain suru hua hai 15 din ho gaye avi tak nhi hua hai.....or mera 12 tarik ko physical hai ab me kya Karu sir plz reply me🙏🙏🙏🙏🙏🙏🙏
@SPORTSANDFITNESSTIPS Thank you brother for your valuable tips. I'm little bit heavy weight, that's why I'm facing speed issue while running couldn't sustain the speed for long time. Could you give me any suggestions.
1 ko physical hai mera time 22:10 sec aaya tha last time…. wahan nervous hoke time badega toh nahi… Abhi tak 15 baar timing laga chuka hu 3month me har baar under time aaya hai Ground ki practice hai…Running bhi ground me hi hogi
Sir 4 तारीख को फिजिकल टेस्ट लेकिन मेरा सीन पेन दर्द कम नहीं हो रहा है। पिछले 8 दिन से कोई practice नहीं कर पा रहा हूं। अब मैं क्या करूं?सीन पेन का एलाज बताइए सर plz sir tell me..
Mera physical date 3 ko hai and i am injured with shin pain since a week resting and doing massage. I tried to run today morning but couldn't run more then 2 round🤧
Sir running shows k bareme video laiye air first copy pahen na chahiye ya nahi last time vala video 2 sal pehle ka he to plu update new video road running shoes ❤❤❤❤❤❤
TRUE LINE 💯💯 जिंदगी को सफल बनाने के लिए बातो से नही रातों से लड़ना परता है 👍👍
1.electral powder
2.chna ,,peanut butter ..
3.season fruit
4.3 din phle electral powder 2 liter
5.complex carbohydrates bdhao ..oats daliya ,,dahi ,,daliya,,chawal...protein thoda kum
6.liquid
7.last 3 din mosambi juice 3 bar dinme ,,anaaar
6.
Jiska v 25 min k aas paas araha hai tension mat lo physical clear hojayega.. bs rukna nhi mera v itna time aaraha tha but 22 min me clear hua physical 😊😊 best of luck bhaiyo
Bhai bina ruke kese dodh lete Ho ap
Mere se nhi hori bina ruke 😢
@@ShanuDressDesgine9235 jab aap wahan jaoge or samne aur Candidates ko dekhoge tab aap v apna limit ko push karoge don't worry bs attend Karo or haar mat maana hojayega best of luck 🤞
@@srikantakumbhar9042Bhai hogei meri bi running pas
Bhai kitna din practice kiya tha
@@srikantakumbhar9042 Bhai Mera 27 aa raha hai kiya Mera ho jayega
Sir ki 10 days vala workout ki video follow kro 2 se 3 minute kam ho sakte hai mera 26 minute aata tha ab 23:30 aara hai 78 kg vajan ke sath thank u sir g
Sach me bro mera bhi weight jyda hai bhai apna no do
@@SonuKumar-r8m2l video routine follow kro fir btana
Physical qualified, running completed in 20 minutes
Bhaiya please my 5km time 28
Buy whey protein , creatine , electrolytes and multivitamin like revital , I'm also running now 25-6 minutes still hard work is needed keep pushing 😊@@Ovinprince
Mera runing to 18 mint me ho jata hai but phir v information ke liye thanks you 💕
@TIGER GAMING Sprit laigo 200 meter ki
@TIGER GAMING running ka baad 200 200 meter ki nd channa kho
@TIGERS71daily Pranayam kro, our running ki exercise kro aapka speed 15-20 days me badh jayega
@@SahilKumar-eq8xjstamina k liye kuchh batao or speed
I am qualified in 22 minutes...love 💕💕💕💕
Love from Assam ...
Best coach @ankitrunner sir
Congratulations bro 🎉
Kot asil tumr running
Masimpur Silchar..
Meri bhi aasam me hai running pls help me 🙏 mujhe bahut dar lag raha hai
@@dollychaudhary4142 abhi kiska physical de rahe ho ??
Bhaiya apka sedule follow karke mara timing 22 min aa raha hai , thank u bhaiya ❤
Bhai my to karanataka se hu bt mere gd constable running 5km timeings 25 mits horaha he
BHAI AAPKI HAR VIDEO KA INTJAR RAHTA H AAP BAHUT ACHHI TIPS BATATE HO
THANKS BHAI
Ankit runner means selection fix 💯💯💯💪
Thanks sir aapke bataye bas rule follow kare Maine oor mera ssb trademan physical nikal gya
Oor phale mera time aata tha 24:30-25 min
Oor physical ki din 22:30 me chear
Thank you so much sir ❤❤❤
Mera 22.22
Yes sir please video banaiye running par 15:15
Sir ! Female ke liye bhi video banaiye please
🙏
तुम कहा से हो
Same follow karo 👍
Same dalo engine may
Sir main sirf dippretion ke wajah se 800 MTR Puri practice hone ke baujud 2.51 me dauda aur Mera sub inspector ka post miss ho Gaya thoda confidence aur mind set pe ek video banao
Jo achhe se practice kia hoga usko kisi ki v jarurat nehi ha wo to pass ho jayega bt ur video is so informative ❤
900mtr ground k liye strategy pr ek video chahiye...
Jinka 26 minutes aa rhaa..
Sir or information wali video dete raho aap hume it will help to us❤
Ji bhai running time ke liye video banaiye
haa video banaiye 2.5km ka track hoga ya 1600mtr ka track hoga toh kaise running krnge,iss pr banaiye video
Bahut achchhe tarike se samjhaye sir thankyou
Kis kis timing 24 minutes se Jada aa rahi hai meri to 25 minutes aa rahi hai
Mera bhi
Same
Mera 29 min se 23 min aa gya hai but eye vision ki wajah se medical me bahar ho jaunga 6/12 hai eye vision
Mera bhi 24:35 hai best
22.10 🌟😌
Running ke pahle glucon -d pina golot he kiya sir???? , kindly respond.
TQ so much sir Etna atchaa information dene ke liye🙏
सर कभी कभी होता है की बॉडी में ताकत ही नही लगता है जबकि रनिग तो 22m में लगा देता हु पर वीक में एक बार ऐसा क्यों होता है और यदि होता है तो इसका क्या सॉल्यूशन है की उस दिन ऐसा भी लगे
2024 wale attendence lgao 😂
Lga di bhai😂
😮
😢
😢
😅😅
Voveran tablet 100 mg
Lactic acid ko kam karne k liye helpful hota h kyaa
Thanks sir.....
Aapka suggestions aur logo se bahut achha hai..
we tribal people eat only boil. chicken boil added Raw ginger garlic Raw turmeric and til only.
5 km daurte time stretegy ka video bna dijiyega bhaiya...
Running se kitna days pehle rest lena chahiye guruji, agar leg me halka sim pen ho to, ek bar eske bare bta dijiye please 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🫡
Sir 1600m girls ke liye bhi suggetion dijiye pls.... Kya strategy honi chahiye
Kb h aapki running???
Running ke time lagta h body jaan nahi h sir or haf jaate h sir ple.. Reply
East or West Ankit bhaiya best ❤🙏
Sir ji chest ko 5 cm kaise fulaye ek video is par bna dijiye sir please
Ha a jaruri hai sir g
Bahut besabri se aap ke video ka intezar tha 🎉
Sir mujhe ek per me ankle pain h or dono pero me heal pain bhi h to please koi best sa solution btao jisse m Delhi police ka physical nikal sku ,m Bahut paresan hu apni iss problem se 😢
मै तो अभी आपके शरण में ही हूं गुरु G
💯💯💯💯💯💯💯💯
@TIGERS71 400 ki reptation lagao
@TIGERS71 अपने एवरेज से थोड़ी ज्यादा स्पीड में लगाओ
भाई जैसा कि आप जानते हो अग्निवीर भरती की फिजिकल डेट 7 जून आगयी है तो अग्निवीर फिजिकल 1600m पर वर्कआउट वीडियो बनो
Superb coach jai hind ❤🙏
Milna hai Bhai apse ekdin ✊
Thanks For Valuable Information❤
Sir M apka sukriya adda kese karru
App boht achhi Or sahi tips dete ho
Appke workout se mera time 5-20 arra sirf 1month workout follow krra apka.।।
@TIGERS71 slow fast running karo, is se speed aur stamina dono increase hota hai
@TIGERS71 you have to that is the only best option. Plus you can consult any other bhaiya log jo ground pe running karte hai
@TIGERS71 bahut he achha kismat hai, 15 days are more than enough. Aram se ho jaayega. You can also take a medicine so that your body can recover fast.
@TIGER GAMING abhi appne suru kiya hoga running krne tb kuch nhi dere dere baggo abhi roj 3km baggo timing lago bss
@TIGER GAMING iss chez ki zarurt nhi hn sirf ghar k khana khao bhar k mtt khoo
Sir aap ke tips se mera aoc ka physical nikal gaya aapka bahut bahut dhanyabad 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Kon kon July 2024 me dekh raha hai 🖐🏻
🖐🏼
Yep
Yes
Yes
Sir Mera dono leg me shin pain suru hua hai 15 din ho gaye avi tak nhi hua hai.....or mera 12 tarik ko physical hai ab me kya Karu sir plz reply me🙏🙏🙏🙏🙏🙏🙏
@SPORTSANDFITNESSTIPS Thank you brother for your valuable tips.
I'm little bit heavy weight, that's why I'm facing speed issue while running couldn't sustain the speed for long time. Could you give me any suggestions.
Intagesic pain killer le skte ha kya sir muje bhut pain ha but painkiller khake time ajata ha aur btae kis time khae agr subh dord hui to
Han bhai strategy chahiye mera 25:30 aa raha hai
Sir L arginine proantgocynidin granules ke sathi coffee le sakte he ky side effect to nahi hoga
BSF HCM students are please attendance hare
Tumne bhi dala h
Speed nahi badh raha hai sir
Kon kon August 2024 me dekh raha hai 😅 ✋
September 2024😂😂
L-Arginine ka koi side-effects toh nhi h na kitne dino k gap me le skte h please sir reply kr dijiye
Sir chest fulne kae liye kuch tips dejiye please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Running ke liy medicine 💊 btao koi ??
1 ko physical hai mera time 22:10 sec aaya tha last time…. wahan nervous hoke time badega toh nahi… Abhi tak 15 baar timing laga chuka hu 3month me har baar under time aaya hai
Ground ki practice hai…Running bhi ground me hi hogi
bhai badhega nhi balki kam hoga
खुद पर भरोसा रखना रनिंग की सबसे बड़ी टिप्स है ।। खुद की मेहनत पर भरोसा रखो और बस दौङते रहो । 101% आपकी रनिंग क्लियर हो जायेगी ।।
🎉🎉 ये तो अछी बात ह, लेकिन Tab /Chemical is dangrus for health and countary.. जय हिंद
Very nice video sir ji ❤❤❤❤❤
Sir jldi thak jati hu 17 ko physical h weight 63 kg h best workouts or diet plan dijie sir
Gd wale like kro jo 2024 me dekh raha hai😮😊😅😅😅....😅😅
Sir mera 3-4 din se ghutne me dard kr rha h___Running krne par___Fast Recovery Tips Dijiye sir___🙏🙏
Bhai jyada dikkat ho to doctor ko dikhao
Sir mera 5 km 27-28 min hota he kya me abhi time kam kar sakta hu mera physical 06 may ko he gandhinagar
Bhai mera bhi hai gandhinagar
@@aanshuyadav6387 kaha ke rehne vala ho
Best guidance sir bahut acchi jankari di 👍
Brother tell me some exercises or medicine for shin pain problems
Neopital oil
Sir last din kaise 5 km ki running strategy kya rakhe uspr vidio banaiye plzzzzz🙏🙏🙏🙏🙏🙏
Haryana police 2024 wale atandence lgaaao😂😂😂
Pain killer medicine....le skte hai ..shin pain k liye
Ice se seko din m 2,3 bar aur kch vi exercise ya running mt kro rest kro bas
Sir kya 1600 meeter me b 1 se 1: 30 min kam ho jayega isse
Kya timing aarhi aapki
@@swatitripathi8818 kaisi ho
@@swatitripathi8818 9min 10 second
@@mdfarhan9178 thik hu
@@bsf325 kitna time hua running krte krte
Argipreg pani me mila k pine k bad honey kela khana hai sir ?
Sir 4 तारीख को फिजिकल टेस्ट लेकिन मेरा सीन पेन दर्द कम नहीं हो रहा है। पिछले 8 दिन से कोई practice नहीं कर पा रहा हूं। अब मैं क्या करूं?सीन पेन का एलाज बताइए सर plz sir tell me..
Sir girls k lye v bta dijiye plz
💖 From Odisha
Kou place re padichi bhai
Bhaiya mera timing 22.30 min aa raha hai but halat kharaab ho jaati hai
Same bhai
Sir Before 7days Calcium tablet use kar sakte hai kya
Mera physical date 3 ko hai and i am injured with shin pain since a week resting and doing massage. I tried to run today morning but couldn't run more then 2 round🤧
Pani pio
Intagesic painkiller lelena running se phle
Bhai doctor ko dikha dete
Kya hua Bhai? Running ka
@@AnkitSingh-fe4np failed....reached at 25 mint.
Mere toh pair me bhut pain padh gya h 🥺
Gala sukhta hai to konsi candy / toffee kha skte hai sir ?? Naam bataiye please
Army me exilent मारी है Bhai Mene toh SSC GD को क्या समझूंगा 🔥🔥
Good 👍
Land samaz le
To exam to nhi nikla hoga tumhara
❤❤❤
@@dsamit5373 exam hi nhi huaa bhai,, अग्निपथ स्कीम
Sir kya running se pahle pain killer le sakte hai. Please bataiye
Thank you 🙏🙏🙏
Ankit sir Kab sa AGNEBEER batch start hoga new Tod
कौन कौन अभी तक रनिंग स्टार्ट नहीं किया है 😅😅😂😂
Sir girls ki 1600 meter ki running ki technique ki video bnayio 4 round kis trike se kre etc
Thank you sir 😘
Sirji army gd women military police ki 1600 MTR ka liya bhi bnado video😢😢pls
25 min aa rha tym akele run krta hu daily
Mein b akele krta hu tbhi timing ni aati
Race wale din aaram se nikal louge
Hi jayega bhai dikkat mat lo
@@dhirajshukla8164 bs bhai abhi dr lgta hai vha jb group me daudenge to 2 min tk km kr lunga but abhi thora sa lg rha h
@@zakirhussain-np4nu thanks bhai log bs yhi confidence chahiye
Running ke time wali strategy ki video laea
Love from kanpur nagar ❤
Sir mera height half cm km hai... Mujhe running ke liye Jana chahiye ki nhi... ??? Please sir guid kijiye
Sir मेरी एडी में bhoot ज्यादा दर्द हो रहा है।😔🥺😫 चलना भी मुश्किल हो रहा है।
Running kb h??
Mera b yahi haal hua tha 😢
@@garimasingh2251 1 time kariye running
Mere bhi
Sir vitamin E ka capsule le skte y kya evion 400
Sir 25 minutes time aa rha ha ho jayega kya sir
Ho jaiga 🎉
@@r.sthakur6081 thanks 🙏🙏🙏🙏
Ho jaiga bhai
Bhaiya agniveer ka new shedule bataiye?
Yrr etna sb kuch kon krta h 😅😅😅
..yaha to roti khaa ke 22 mint aa jata h
Sehi bat he🤣🤣🤣🤣😅😅
Sahi kahe rahe bhai yaha itna lene ke liye hota to job dekhte hi kyu
Mera to bina khae hi 20 min aa jata hi
Thanks Ankit bhaya ❤️ from Assam 🔥
5km ka tips for final race ❤❤
Wait for nxt video
1 ko hai mera 😢😢😢
Mera vi
Sir running shows k bareme video laiye air first copy pahen na chahiye ya nahi last time vala video 2 sal pehle ka he to plu update new video road running shoes ❤❤❤❤❤❤
Mera 24.28 aaya aaj..ho jayega??
Bde aaram se
@@ManjeetSingh-sn2py thanx vai
Ho jayga
@@r_w_a1866 thanx vai
Sir ORS use kr sktee hein kya???