जो लोग जल्दी थक जाते हैं ⚠️ | बिल्कुल स्टैमिना नही है क्या करें || ✅ Running stamina kaise badhaye

रनिंग स्टैमिना कैसे बढ़ाए
Jo log jaldi thak jate hai
Running stamina food
ANKITRUNNERrunning tips
stamina kaise badhaye
1600m running stamina kaise badhaye
Long running stamina
Stamina badhane ke lyea ky खाए
stamina badhane ke lyea yoga
how to increase stamina
how to build stamina
how to run long and fast
how to improve stamina in hindi
1600m beginners routine:- • 1600m workout for begi...
5km workout :- • 5KM WORKOUT 18 मिनट SS...
#रनिंग_स्टैमिना
#runningtips
#runningstaminakaisebadhaye
#Howtoincreasestamina
#runningstamina
#Longrun
#runningtips
#stamianinhindi
#Staminakaisebadahye
#longrun
#runningspeed
#armyrunningtips
#1600m
#runningstaminatips
#runningendurance
core workout video :-
• Core workout for runne...
Abc drill's :- • Abc running drills exe...
wormup cool down stretching :- • Wormup cool down & Str...
-------------------------------------
song credit
Creator Credit: Jarico- Wake Up: soundcloud
.com/jaricomusic/is...
Jarico Island: / opyayx1 Humc
*********************
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education
CONTACT 👉
INSTAGRAM :- ankitrunner04?i...
FB/INSTA/TWITTER/ All :- ANKIT RUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️

[@Rahul_Singh8132]

2024 में ये video kon kon देख रहे हो SSC GD ke लिए 😂😅😅

[@Live2.0k]

😅

[@AtulVermacricknews]

Me v

[@tauqeerulislam8725]

तेरा भूत

[@jhilikbhattacharjee3698]

Me

[@Rahul_Singh8132]

@@jhilikbhattacharjee3698 आप कहा से हो

[@raghavbhartiya3616]

1. Warm up + jogging + workout + splint
2.Diet( subah gud ka tukda pani k sath, workout k baad chana mung anjir, roti sabji chawal salad, multivitamin table/ seasonal food, daliya oats, milk)
3. 7hrs neend, mobile kam chalana, once in a week rest
4. consistency roj Jana h sankalp nhi todna h

[@Sccrolreels]

❤❤ shi he ❤

[@suryavlogs3758]

Ok Bro🗿

[@chhagangameti4730]

Thanks bro

[@Footeditz8]

In English bro can you translate

[@OnlyStudy-xj1jv]

​@@Footeditz8 learn hindi

[@upscaspirant2419]

Thank you bhai, Followed your tips for 20 days very religiously & qualified JKP SI 1600 meter running in 6:05 / 6:30

[@PBUH255]

Pehly ktny minutes mein complete krty thy

[@KhushiYadav-gh3ov]

Consistency se running nhi ker pati mai kyuki shin bone mai pain bahut hota h to 2-3 din baad gape ho jata h bich mai
Or koi dikkt nhi hoti h jyada bus ye shin bone mai bahut problm hoti h
Aap iss bare mai kuch bata skte hain plzz

[@Newbietraders]

​@@KhushiYadav-gh3ov slowly slowly running karo aur bouncy wale shoes lelo aur ice se sikai karo achhe se

[@rajpatil7333]

Sir me bhi aapke bataye huye tips se running karta hu Orr kamyab ho reha huu thank you sir ❤✅✈️

[@gauravblogging6422]

Radhe Radhe sir ,
Sir mera SSB SI ka physical clare ho gya apke workout plane se , maine apka 1600 meter , last 35 days workout , last 10 days and last 10 days dite plane ko follow kra thankyou so much sir. ❣️

[@surajsinghrajput266]

Thanks bhaiya ❤ ab se yahi rules follow karunga ❤😊

[@FFneuzofficial]

Thanks sir 7 .00 se 5.30 in 1600 and in 35, daysss deit tho only for chanaa

[@rupaliyete5876]

Thank you sir aapke video bohot helpful hote hai aap jaisi tips batate hai me usiko follow karti hue sir aapke tips ke wajah se me pehle jyada achha running karti hue

[@rajaji7316]

Sir 800m running me hatho ko kaise rakhna h ?
Leg ko kaise rakhna h?
Panje per running kare ya nahi??
Plz ek complete video banaiye......🙏🙏🙏

[@bbksingha9960]

Aapka video exercise follow karke BSF me select ho gaya Thankyou bhaiya❤❤🇮🇳🇮🇳

[@khilendrasinghkanwar4025]

Congratulations bro..

[@bbksingha9960]

@@khilendrasinghkanwar4025 thankyou

[@Sourav11816]

SSC GD sa kaya bhi

[@_n_i_h_a_r_07]

🎉🎉Congratulations bhaiya🎉🎉

[@chandankumargupta4743]

Jai hind

[@dipakahire6112]

भाई आपके वजह से बहुत सपोर्ट milta है

[@sumitrasalunkhe6322]

Yes, I follow this video
It's useful❤
Must try

[@NainaHela-cg8kj]

Thank u sir bht useful tips diye aap mai isko follow karungi

[@Dipayan152]

1600m timing 5:15
West Bengal ✅
Siliguri Aro ✅

[@_Leo__17]

Koi tricks batao yrr

[@Dipayan152]

@@_Leo__17 ek accha Rutine flow Karo

[@_Leo__17]

Mujhe 5: 45 nikalna h bs

[@MISSION-RPF-SI]

​@@_Leo__17Bhai Mera to 8-9 min ho raha hai

[@MISSION-RPF-SI]

​@@_Leo__17kaise karna hai improve...??

[@rajnichauhan5985]

Thank you sir aapki videos bahut acchi lagti hai Mera beta beginner hai abhi aur vah aapki videos ko bahut follow karta hai

[@balukarande7711]

बहोत बढीया जानकारी मिली सर👍🏻

[@subhajitghosh1065]

App ki workout follow karke ajj 1600m time 5:30 se 5 minutes pe agya ❤❤❤❤
Love you sir

[@monikasingh1824]

In how much time?

[@subhajitghosh1065]

@@monikasingh1824 55 din

[@PBUH255]

Pehly ktny minutes mein complete krty thy

[@AkshayKumar-jv2px]

Kitna din ma

[@rohits2003]

Thank you amit bhai aapke video se bahut fayda hota hai

[@jagdeshtandel2624]

अंकितजी आपकी सलाह बहुत बेहतरीन होतेहै/ इसलिये मै आप आपके ही ट्रेनिंग व्हिडिओ हमेशा दिखते है/

[@chandikagogoi4999]

Thank you so much .❤

[@jharkhandphysicalacademy-a3037]

Yes you r the best ❤

[@KapilDev-yo7lj]

Thank you sir Main aapke bataye tips ke madhyam se hi apna running suru Kiya aur Aaj main daily 6 se 8 kilometres ki running roj bahut aasani se kar leta hoon thanks sir❤❤🙏🙏🙏🙏

[@atulrathore2106]

Kitne minute me

[@status_life2028]

😂😂😂 50 minut me hoga

[@VDlxEarning790]

Kaise

[@amolmarkad9365]

Sir aap bahut achhe tarikhe se running ke liye tips batate ho thanks sir ji mai Maharashtra se hu ❤❤

[@satyam..46]

This video is helpful ❤

[@fraggeropgaming2771]

Ankit bhaiya apki vedeo me 2021 se dekh rha hu . Is baar mane army ki running pehli bar me clear kr di .thank you bhaiya apki techniques ne rally ground me dhua dhua kr diya .

[@ghadge_]

Stamina improve hua Bhai ?

[@jibonthengal553]

Love from Assam ❤❤❤ Ankit Kumar bhaiya

[@tankadharbhaisal9172]

Thank you for this valuable video bhai

[@IshtiaqAhmad-jk1oi]

lots love from pakistan
its such a nice tips

[@PriyaSingh-en1lj]

Bhot bada Thanku sir ❤❤❤❤❤🎉🎉🎉😊😊😊😊😊😊😊

[@Babubhai67517]

Bahut bahut dhanyawad bhaiya ji

[@rajalama1108]

Thank you so much sir for 3200m workout schedule 🛐💫💗

[@mr.palgaming5124]

Assam police?

[@Bhanu-bb1js]

​@@mr.palgaming5124yes

[@ponkoshpegu5551]

sir 3200 mt

[@doordieforrunning9691]

Best coach ❤

[@mrsubhanff6369]

Thank you so much 🎉❤❤❤❤

[@abhirider567]

Best vedio ❤ great information

[@Supratim.87]

Indian army ke liye kon kon dekh rha hai😢

[@piyushshimpi7225]

Eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee en eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[@maheshmevhankar6317]

5 km improve speed and. stamin trick🎉❤❤❤❤❤❤

[@knowledgeplus1492]

Already bhaiya ke channel pr hai aap follow kro mene ki kyunki mai 2021 SSC GD 2022 CPO physical dono mai sirf physical ki vajah se out ho gya tha lekin SSC GD 2022 mai bhaiya ki vdo follow ki to ho gaya vo baat alag hai Maan nhi krta hai krne ka bt krna padhta hai

[@rahulgedam6939]

5km +roj dodho

[@Rajutech124]

Full week shedule bana le kisi se

[@sanjivan0]

​@@rahulgedam6939yes

[@sanjivan0]

Roj 5 km daodo bhai

[@nilam-mr3sd]

400 m vi running krte hun to bhut thak jate hun😢

[@rajusing573]

Bro me 1200 miter me tahkk jata hu muje 400 miter ke 13 round lagana hai or me sirf 4 hi mar pata hu

[@adilbadshah7513]

Very good observation.

[@subhashgaikwad8068]

1 perfect solution deya sir😊👍💐🙏

[@kajalRajput078]

brother , kya fees rahegi aapki,with staying facility, agr pg facility na ho to , kisi ki family 15 day stay , i ll pay ,ek month ke enroll krna hi to, delhi police exam clear hogya h... physical krna h..😢...meine humesha aapko follow kiya h. You seems genuine.

[@soulofhimalaya12]

Big fan from uttrakhand❤

[@armyloverritikroushan4171]

Dite से संबंधित एक विडियो बनाइये भैया जिसमे एनर्जी भरपूर होता हो पहले वाला विडियो पुराणा हो गया है
Plzz 🙏🙏

[@user-nm4iw6zw9l]

Thank you so much sir ❤

[@manpreetrandhawa3769]

Bahut badiya sir❤

[@royalrajputsystem]

Mera aak agniveer ka paper nikal gya aab stamina bdana hai running ke liye 😅

[@roshankatare3475]

Perfect 👍❤

[@suneelahirwar1543]

Thank you sir ji ❤

[@narendrasinghjhala2956]

Good tips brother... ❤

[@ramanandsharma2224]

Bahut acchi video sr Jai hind radhe radhe

[@souravchoudhary7363]

TQ so much sir ❤️💐🙏

[@fitnesssourav5249]

Lovely brother 💝

[@rathoddhruvi9650]

Thank you so muchh🙌

[@pradipbhangre567]

Very informative video🙏🙏❤️❤️

[@swetasinghsattu7164]

Me bhi running करती हूं तो 1600mtr 12मिनट से ज्यादा समय लगता है mere भी knee pain' hone lgta hai

[@adilbadshah7513]

Thank you so much.

[@satyakimondal]

How to make 1600m 6:30 to 5:30 in one month. Please make this video. Next month Army NA ka rally hai ARO Kolkata.

[@PriyaSingh-en1lj]

Awesome sir❤❤❤❤❤👍👍👍👍👍🤞👌👌

[@tejaslawhale1759]

Thanks for your support bhai👍

[@Uppoliceaspirant23]

Aaj mera running ka 5 th day tha meine Aaj 5 km daud liya per timing nhin aa rahi dheere dheere aa jaegi ❤❤

[@MeeraKumari-jt3kv]

Thank you sir

[@yograjsinhchavda2710]

Best bhai 👍👏

[@Iamsachinuk]

Thank you sir ❤....

[@user-nb6he8pl4v]

Vikas bhai to Rajasthan top karega gold 🥇 medal milega Bhai ko

[@piyushthakre4056]

Thankyou Ankit Bhai 💯🚩

[@4343vala.]

Thank you sir 🙏

[@rajanikumari4343]

Thanks sir ji

[@yadavbrand-ym5vu]

थैंक्यू भईया ❤️❤️❤️❤️

[@gulabmurmu6307]

Thankyou sir very nice video

[@sundermarday4524]

Jay hind sir ji thanks you sir ji 🇮🇳❤️❤️❤️

[@anisansari2126]

Love you sir
And thank you for this valuable advice
Lots of love and respect from West Bengal.

[@user-qn6qv1tq1u]

Thanks you 👍👍👍👍

[@sapnanirala8452]

Tqq so much sir ji

[@athlete_cd25]

Bhai winter ke liye video banaiye na please
1. Winter diet plan
2. Cold se kese khud ko bachaya jae 😢
3. Exercise
4. Running
Especially for female

[@MRBINOD1374]

Thank you bhaiya ❤

[@punamkumari-nf4qh]

TQ so much bhaiya ❤ seeped kaise bhadiye please help 🙏🙏

[@sonaladhav1248]

Thank you so much Ankit sir... It's really helpful😊😊.... Luv from Maharashtra ❤🙏

[@user-fz3ln9ni1u]

😊 thank you

[@vikashchaudhary0000]

bhai mein apka new subscriber hu maine abhi running start kri hai mujhe warmup, Stretching ki jankari nhi hai mujhe running se pehle aur baad mein kya krna chaiye please aap mujhe apni video suggest kre ya phir whatsApp group ho agar apka to link bhej do

[@sangramjadhav5503]

सर मै महाराष्ट्र से हू मैने तुम्हारे व्हिडिओ देख कर 1600 का वरकाऊट फॉलो किया तो मुझे बहोत अच्छा ruslt मिला सर अब डिसेंबर मे मेरा forest गार्ड का 5 km है उसका टाईम 17 मी outoff है 5 km 17 मी मे कैसे मार सकते हैं बताई दिजिये सर please...

[@kshetramohanhansdah2879]

Fantastic sir

[@armyboymramar1083]

Hello sir Video baniye Ne Hight kaise badhae
Or Runing ka video bhi baniye Sir bhout din ho gaya hai

[@buddhabomzan1793]

Thank you bhi

[@Shiva_markam08]

Thank you ❤❤❤

[@JayaSahu-hi2hs]

Thanku sir

[@user-xp5tk9in4d]

Mast bataye sir jay hind

[@Sccrolreels]

Me pehle samoshe roj khata thaa 2 roj pr jb se police ki teyaari karne lga jb se bahar ka khana chhod diya ab bs banana milk दलिया चना मूंग सोयाबिं गुड़ kismiss Or roti दाल ❤❤❤

[@Truepeace09]

Thank you sir 🙏🙏🙏

[@rupeshgour7236]

Lv uh Ankit Sir❤

[@OraonBro]

Jai Hind Sir 🇮🇳

[@asthagangwar1541]

Thank you so much sir

[@teamduliyanaoffical4148]

Ankit bhai running ke liye tighte pahne ya supporter plzzz replay ❤️❤️

[@manirajchhetri7472]

Hi sir Jai Hind
Sir please off season ka full workout plan ka video banade.

[@ARMYSTUDY93]

Nice video sir

[@artiharale773]

Thanks sir

[@Sccrolreels]

Ankit bhaiya ek video 800 meter ke liye bnaao please Aaj hi bna do kuch tips ❤

[@user-yn3zs8dx9t]

Mast video ❤

[@irfanalam4725]

sahi bole bhaiya

[@sf-sayantanifitopedia7478]

Need videos on Hurdles training ankit bhai ❤

[@jogindersinghrajput4173]

Sir please 1600 meter ka off season mid season aur in season video bnayia sir jinka 1600 ka timing 5.45 tak ati hai aur 4.40 kaise mare 5.45 se full workout plan chahiya 8 se 9 mahina ka

[@mohitkumbar7528]

Super sir ❤