बिना थके पूरा स्पीड मे दौड़े 1600 मीटर 4 चक्कर 🤫 ॥5km मे स्पीड कैसें बढ़ाए ✅॥ speed endurance work

How to run 1600 meter in full speed
Speed running tips 1600m
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Running tips by ANKITRUNNER
1600 meter in 5 minute
running tips ankitrunner
तेज दौड़ने का असली तरीका
तेज दौड़ने का अद्भुत तरीका
how to increase running stamina
running speed
indian army running tips
how to increase running stamina in hindi
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Warmup cool down - stretching :- • Running tips hindi | F...
Warmup :- • Wormup cool down & Str...
Stride :- • Running stride | तेज क...
Diet video :-
• Diet plan for 1600m ra...
Stretching :- • Stretching exercise fo...
Abc drills : - • Abc running drills exe...
Running posture :- • रनिंग करने का सहीं तरी...
#runningspeed
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#रनिंग_स्टैमिना
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#fitness
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#runningdiet
#sports
#army
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) Indian Army open rally excellent Running with 50 meter gape
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
8 ) क्रीड़ा भारती रामगढ़ उपाध्यक्ष
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPORTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD Approved by Afi
6 } Afi coaching level 1 appearing
7 } Graduation in physical education

[@surinderhansad7110]

Jai Hind Sir, Sahebganj Jharkhand se hoon. Mera 1600m 5:30 aur 5km 22 minute. Thanks

[@dharmendrakumar-le1mi]

1600m=5:30min se 5:35mintak
5km=22min
सर आपका ही वर्कआउट कर के इतना टाइम लाया हूं। डाइट सही से नही ले सकता हूं नहीं तो टाइम इससे भी कम टाइम आता जय हिंद सर 🏃🏃🏃🏃🏃🏃🏃🔥🔥🔥🔥🔥

[@manash_pr0]

Me 5km ka routine follow kr rha hu ankit bhai ka. Tum kaunsa wala kr rhe ho?

[@iswariprasadMajhi]

Are bhai pehle din kitna running karte the

[@sumit3199]

5 km k lyea ..mko vi bta do thora sa ky shedul hh .

[@rjzala5]

कितना समय लगा इतना टाइमिंग लाने में 🎉🎉❤❤

[@uchitkumar485]

1600 mtr 7 min aata h sir kya kare 😢

[@khushaljadhav299]

Sir 5km timeing 22 aa raha hai .. forest me time .. chahiye 17 minute .. 80 mark .. Maharashtra ..

[@vickychaure1400]

Zilla?

[@rushikeshchincholikar3342]

भावा किती आलेत मार्क forest ला?..... कोठे भरलाय फॉर्म?

[@xitij333]

​@@rushikeshchincholikar3342merit list 140 parynt lagu shaknar

[@vickychaure1400]

@@xitij333 kontya cast sathi

[@shohebj6172]

He lok fakt video madhech changl boltaat hyancha nadala lagu nka ....

[@rittiranjan296]

After a long time the legend is back ANKIT bhaiya ❤

[@sumitnimkar5641]

Phle mera 1600 k time 6.30+ aata tha abhi 5.50 aata hai aane vale 2 month me (5.20-) la kr rhuga ❤

[@proyoutuber69]

Bhai kaise kiya...aur kitna din mai time km hua...

[@nabajitsingbarman8140]

Lots of love from Assam ❣️

[@future.fouji.]

जय हिन्द सर सबसे पहले मैं आपको धन्यवाद देना चाहता हूं पहले मेरी टाइमिंग 6:50 थी लेकिन मैने आपका शेड्यूल फॉलो और अब मेरी टाइमिंग 5:00 मिनट है

[@thesoldier5357]

Kitne time me

[@SurajYadav-cv5mf]

Kon sa shidul h bhai

[@Jaminimondal1227]

Bhai konsa schdule bol do bhai

[@sortvideos-uh5ze]

Bhai kitnai mahinai mai bana hai bhai

[@Beny_barnalia]

Bro work aut btado plz

[@FUTUREARMY-001]

Ankit runner Matlab selection Fix ❤

[@khangaming6515]

Bhai aapki videos bahut achi hoti hai 🥰

[@gauravkadu.751]

Video banate raho sirji... Bs aap hi hamari academy hai... ❤

[@Lucifer3rd]

Within 2 month 1600 timing from 9 minutes to 4 minutes 38 seconds..🤩

[@unknownaspirantprashar5999]

Congrats 🎉

[@Lucifer3rd]

@@unknownaspirantprashar5999 thank you so much♥️🫂

[@Sportsgul_ly]

Bro how plzzz tell 🙏

[@Lucifer3rd]

@@unknownaspirantprashar5999 thank you madam😊

[@Lucifer3rd]

@@Sportsgul_ly daily work out, don't run 1600 meter daily,
DAY 1st: run 6km in morning & at evening 1000m run fast,
DAY 2nd: run 3km in morning & 2km at evening fast,
DAY 3rd: run 1600m in morning & take rest at evening,
Trust me you'll see BETTER results !!
Repeat it 3 days routine starts from Monday,
Important take whole rest on Sunday !!
Most important do some work out lightly before run..
Before runing don't work out hard, after running relax your whole body & give massage to your legs & hand..

[@Foujifan_page]

Hai sir mera stamina to hai har roj 1600 mitre lagta tha par ab ap say sikh gya 😊

[@rakeshnetam4380]

Sir Mai इस वीडियो को पूरा देखा अब फॉलो karuga और एक्सीलेंट मरुगा मैं भी जय हिंद सर वीडियो अच्छा लगा

[@Harishankar_kumar6201]

मैं बिहार के कटिहार जिले से हूँ मैं रोज़ 5-6 km running करता हूँ मेरा 1600 meter की timing 5:20-5:30 के बीच मे आ रहा है लेकिन इससे कम नही हो रहा है बहुत कोशिश करता हूँ कोई कोच भी नहीं है आसपास खुद से मेहनत करता हूँ और मैं बिहार पुलिस की तैयारी कर रहा हूँ ❤😊

[@naveensirkapaglumanoj9236]

Bhai kitne din me 5:20 laye ho

[@krpiyushvlog]

Sleep for 8+ hour

[@rjzala5]

भाई कितने दिन में लाए 5.20 टाइमिंग 🎉🎉❤❤

[@proyoutuber69]

Hum v katihar se hai😂

[@Armylover-yo9jq]

1600m 4:57
5000m 18:18

[@yogeshpoonia7136]

Bhai kuch tips do

[@sohansolanki5811]

Kitna time se running Kar Rahe ho bhai ya

[@Successpoint089]

Ankit bhaiya bahut bahut badhai ❣️❣️😊🙏 mai soch rha tha ki Ankit Bhai ki video kyu nhi ayi

[@gameingsuman]

Mera 6 minit tha sir kya routine follow karke aj 5:18 time chala aaye thank you so much sir

[@Dipayan152]

Bohot Din se aap ka video ki intejar tha❤
Mera 1600 m timing 5:10
West Bengal ✅
Aro Siliguri ✅
Rally 15-21 November ✅

[@GM-GOURAV11]

Best of luck aap ho jaoge clear

[@RakeshDas-qc5nb]

Sem bro ❤

[@CreatorSantosh65]

From west Bengal malda district ❤❤❤

[@CreatorSantosh65]

Mera bhi rally hai Siliguri aro me

[@SpSingh-zo2po]

Mera 1600m ka time 4:53 hai

[@studywithdeepaksir4461]

5:05

[@mrraulsrivastav4427]

Best Academy 💞🙏🏻

[@manthanpawar694]

5k training protocol banao bhai under 17 minutes Maharashtra forest guard ke liye bhot se ladke qualify karne wale hai toh 5k training protocol par achhe views ayege

[@careerdefenceacademy01]

Jharkhand se hai sir apka video hum humesha dekhte hai jai hind ❤

[@amitsiradhana766]

वीर भूमी jhunjhunu से सादर प्रणाम 🏹🏹❤️🙏

[@harishkumarsen9549]

800m k liye video bnayiye sir , sahi strategy 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Thekillerboy1Prajapati]

1600m -6:30
5km - 18 minute

[@SahilSingh-r8b3d]

Sir 2 mahine 1600 mtr workout bana do sir jisme running clear ho jaye 🥺🙏

[@sibankarol96]

Love from assam🇮🇳🇮🇳

[@nirajKUMAR-wj8dd]

Thank you sir. Aap bahut achha tarah se samjhate han

[@OMPATEL-55055]

❤❤

[@aakritisinghrajpoot]

Sir 800meter running ke liye bhi video bna dijiye...... please.

[@sandeepjakhar13]

bhai abi mera time 8 mint aa rha hai but aaj se aapka workout follow karunga next 1 months fir aapko comments karke bataunga kitna improvement huaa
thanks bro
god you bless ❤❤

[@abhishekrajput9082]

Bhai kuch hua kaam

[@sayyamdabgotra7355]

Ab kya time aa rha h bhai

[@shakibali1]

Ranchi ❤

[@IND4D3847]

1600 ka time 5.58 to 5 km 21.30 se 22 minats Sar Up se sar 2 sal se jyada ho gaya Aap ki video dekte 👏👏👏

[@Sid_Singh2003]

Bhaiya 800m ka workout ka video dijiye plzzz

[@KavitaBhardwaj-jd9lb]

Thank you bhaiya. From chhattisgarh

[@nilanjanmukherjee1209]

Bhai ji maine kabhi bhi running nahi kiya hai... mujhe kis kis chiz pr work karna chahiye aur start kaise karna hai? Iska ek video dijiye jisse ekdam fresh bande kaise start karenge... agar video bana hoga to pls link de do dekh aur samajh lenge hum

[@chandusutar661]

One of the best Chanel for running

[@rtbamniya5468]

Sir ji Mera 1600 mtr ka timing 05:50 tak aa raha hai
Or Kisi Tarah se aap Meri help kr sake bahot achha Hoga
,1 mahine bad Meri army ki Bharti hai
Mehanat to achhi Chal rahi hai
Jo chije aap batate hai vo bhi me kr raha hu
Bas ab Kuch bhi karke army ki Bharti nikalna hai sir ji 😊

[@PriyanshuAdhikari-xo9gm]

Sir ek video weight gaining ka bhi bna dijiye 🙏

[@armygaming2070]

Mera 1600 ka timing 5.42
Maharashtra
Aro - kolhapur
11dec to 22 dec

[@sachinnistane6757]

❤❤❤❤

[@sachinnistane6757]

Nursing asstiance 11-22 dec

[@Trainlikeamonstar]

1600 m 2nd day 7:30 minutes 1.5years doing gym 3years dance practice 3 years karate practice now i am doing gym + running+ engineering 2nd yr+copititive exam study 🥷🇮🇳Jay Hind 🇮🇳🥷

[@naveendas5759]

Sir 800 metre par video bnao basic or advance dono

[@santoshverma7648]

भाई एमपी पुलिस 800 मीटर रनिंग के लिए सिर्फ 2 minite 4 second दी है इसके ऊपर वीडियो बनाओ 2 minite 4 second m कैसे 800 मी रनिंग करें🙏🙏🙏🙏

[@santoshverma7648]

40 marks h bhai 2.4 m running🏃 ke

[@Rahul.99055]

Jai shri ram sir. G

[@ravi_KEX]

7min 1600m
28min 5km
Luv from bihar❤

[@aryankumar8574]

Same bhai pr Karan mera wajan jo back me ar hip keg me Bharat hua h

[@Sscgd1322]

सर हमे अप का आशीर्वाद की आवश्यकता है 🙏

[@anupamsen8455]

Bhai ek video 10 km ka banaye strategy & work out ke sath, please guide🙏🙏🙏🙏

[@rakesh444ff8]

We need this video

[@jayantnagarkar1018]

Perfect information nice + ve approach . Thanq ,

[@FUTUREARMY-001]

West Bengal ❤

[@bikinath476]

Ankit bhaya Mai Assam se hu Assam police ke liye 3200 Miter ka race hai 3200 miter ka ak perfect workout plan ka 1video banake dijiye ga plzz🙏🏻❣️

[@karandivase9326]

सर अगर १६०० मिटर का ट्रॅक ३६० डिग्री पुरी तरहसे गोल हो तो कैसे दौडे???
क्युकी ग्राऊंड के करिबसे दौडे तो स्पिड कम हो जाता है???

[@Vishnusoni-j4x]

Live warm up videos banva sirji 5 km runing ke liye before and ufter runing

[@lingaaribam307]

Mera to 8.44 aaya hai 1600m 😂

[@sanatanshorts350]

CHHATTISGARH ❤

[@teamaryan07]

Thank you sir me Army selected ho gya 😊🎉🎉🎉

[@Bihar_Disom_Santhali_Community]

Final merit kitna gya bhai batana please 😢

[@teamaryan07]

@@Bihar_Disom_Santhali_Community 144 se 155 ke bich he Bareilly Aro

[@Racer_jwel]

Final marit list may nam nahi aya 😭

[@Bihar_Disom_Santhali_Community]

@@Racer_jwel konsa aro se ho bhai

[@Racer_jwel]

@@Bihar_Disom_Santhali_Community silcher

[@studywithanuragsingh4890]

Jai Hind sir 🙏🙏🏾🙏🙏🏾🙏

[@masterchiefgaming7343]

5 km in 16 minutes workout within 2 months 2023 video bnao sir ❤

[@chandreshkumar6586]

Thanks sir 🙏🙏🙏🙏 isi tarah informative video laya kijiye please sir 🙏🌻❣️❣️❣️❣️🌻

[@vishaldixit9906]

05:15

[@Memes_ki_factory]

5:50 form Punjab jai hind 🇮🇳

[@SIMRANKUMARI-dg2pu]

mera jharkhand police ka dhodh h sir mai apna workout complete nhi kr pa rhi hu... jada time v nhi h ...
mujhe kya tips follow krna chahiye sir

[@sitanjayuraonbara7953]

Jai hind sir nice video mai west champaran se

[@khanamit]

delhi police k liye video kab aa rha h

[@bhuttigaming]

Up se hai sir ji ram 🙏🙏ram🙏🙏 sir

[@divyanshuvermaofficial839]

Bhaiya,mere paas sirf 1 month hai navy ke physical ke liye,main 1 month mein running ke liye prepare kaise karoon.

[@manotoshmahata9708]

Westbangel ka Jhargram se hu bhai ❤

[@ShantaramBorse-e5q]

जय हिंद सरजी

[@SkKumar-qs7sq]

Sir 800 meter ke liye workout btaye
C.G.police ke liye

[@MahaveerYadav-j6f]

Rajasthan se

[@krishnabisht8454]

Abhi timing 5:50 h.
Nov 26 s bhrti h.
Aro lansdowne open rally.

[@rishabhdesifitness2024]

5:30

[@abhijitbharali79]

Ankit bhaya ...Assam police (3200) M kaa akk workout plan ka upor video bonbayega 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@kundansingh284]

Sattle running par video please

[@jamunabande2114]

Sir mai cg police ka taiyari kr rhi hu,, 2 mahina ho gya,, mera pair,,bhar jati h,,or edi or ghutana bahot dard karti h, thik hi nhi ho rhi h, mai kya kru bahot paresan hu😢😢😢

[@Foujifan_page]

Jai hind sur 😊😊😊❤❤❤

[@lovekushsaini4337]

1600 meter 4.38
5 km 16 min53sec
Ludhiana sai

[@guitaristsachinlahkar2870]

Apka routine kiya hai

[@sahilbharti1825]

Bihar se

[@FFORFACT2]

Ankit Bhai 10 km pe ek video bana do utpad sipahi ka dor ke liye please 🥺🥺🥺

[@Nitish_obry]

Bihar begusarai

[@akhilchoudhary9000]

Make video on tempo running

[@mscreations2602]

Sir ek video Mindset par bi bnao mein jab bi dodhta hu toh koi bi aake kuch bi bol jata hai jis karaan mera motivation down ho jata hai or mein ache se nhi dodh pata hu plzz sir is pr ek video bnaao👍😢

[@mohdsami636]

Chup chap apna workout follow karo log to gyan de ge hi

[@bijirsa]

Love From Assam ❤

[@anil-rampura.]

Sir TA ki bharti kb aayegi

[@ReactionBoyBiplav]

how to drop fat percentage quickly make a video on this sir

[@kundanchoudhary3698]

Aap ka video bhutt achha h

[@dreamer862]

Delhi Police ke liye 1600 meter 7.30 min ,girl k workout bna dijiye 20 din k full workout plz😢

[@Anilkurmi_0]

Ankit bhhiya comeback...❤❤

[@DynamicGamingYT1]

1600M Timing 6:35
From Assam

[@NileshPatel-tj5zv]

5 km timing 25 aa raha hai 19 lana hai... kya karu gujarat

[@RAJKUMAR-wu3bl]

Hamara 6:25

[@MR673-f6z]

Meri 8:15 aa rhi hai timing max 1600 m

[@lofergamer4692]

​@@NileshPatel-tj5zvlong running karo bhai

[@nilamchaudhari7068]

Sir 2400km ka running tips btaiye plz sir

[@rishabhsengar0751]

Kanpur se

[@Nikhilsingh17629]

Sir hamaara 5.50 timing a rha agle mahine december me running hai
Ameti aro

[@indrajahirwar513]

800meter ke liye btayege 2.4min me

[@SanjuShaw-fk4ts]

1600 m ke liye best suppliment .
Video laiye plz

[@MANGAL20049]

Kolkata Aro. Time 5:18

[@MyYouTubechannel138]

Ankit bhiaya 3200 m running tips assam police..video banayeya ak

[@Shivamnn]

5:35 🙏🙏🙏❤️

[@NikhilSharma-jr3ob]

5:36😅

[@shivastudioallgraund9223]

5:06minat
Up
Gorkhapur1600mitar
5km19:30

[@a47lofi]

Sir ji, Tips to please reply thanks 🙏

[@shivastudioallgraund9223]

@@a47lofi जिस प्रकार खाने के साथ पानी की आवश्यकता होती है उसी प्रकार दौड़ने के साथ एक्सरसाइज की भी बहुत महत्वपूर्ण होता है अपने पैरों को मजबूत बनाने के लिए अलग अलग एक्सरसाइज करें जिससे आपका जंग और दर्द करने लगे शरीर से प्यार बिल्कुल मन करें नहीं तो आपका टाइमिंग नीचे नहीं आ sakta दंड पीठ किया करिए आपकी जाएंगे मजबूत होगी और पैरों में दौड़ते समय दर्द नहीं होगा

[@fly_with_umeed]

Bhiya girl's k liye bhi bata dijiye kuch
Please 🙏🙏🙏🙏

[@farukvlog9257]

नमस्ते सर!! जब मेने अग्निवीर का फॉर्म अप्लाई किया था उस वक्त शॉप वाले ने गलती से NCC A सार्टिफिसिट लगा दिया था? जनवरी के अंदर मेरा फिजिकल है आगे जाकर कोई बडी प्रोब्लम आ सकती है क्या plz आप स्टूडेंट से पूछकर इसके बारे में बताइए सर जी किसी के साथ ऐसी घटना घटी हो तो!
ARO जाकर इसका समाधान हो सकता है क्या?
आशा करता हूं इसका जवाब जरूर आएगा
जय हिन्द ❤️🙌

[@tachnikallunder3607]

Time 10 mint

[@Amc_Army_2024_Boy]

Sir how to low fat %