5km Strategy 🤫 5km दौड़ने का तरीक़ा || ⭕️ FINAL || फिजिकल से पहले ये बात जान लो 🚨5 km कैसें दौड़े

Поделиться
HTML-код
  • Опубликовано: 31 дек 2024

Комментарии • 1 тыс.

  • @avinitrajput
    @avinitrajput Год назад +550

    Bhai mera physical clear ho gya... Sirf apki wjh se apka 45 days plan follow kiya tha maine youtube se dekhar

    • @__CRPF__Prashant_Chauhan_
      @__CRPF__Prashant_Chauhan_ Год назад +13

      Bhai Ghar pe aur waha pe time ka kitna fark aaya bhai aapka please reply

    • @joshiboy_143
      @joshiboy_143 Год назад +8

      @@__CRPF__Prashant_Chauhan_ bhai 28 mint aa rha hai yr or kl running hai 😣

    • @avinitrajput
      @avinitrajput Год назад +8

      @@__CRPF__Prashant_Chauhan_ 1-2 min kam me hi ho jayega bro

    • @avinitrajput
      @avinitrajput Год назад +13

      @@__CRPF__Prashant_Chauhan_ rukna mt bs running krte rhna continue ho jayega clear❤ Best Of Luck

    • @__CRPF__Prashant_Chauhan_
      @__CRPF__Prashant_Chauhan_ Год назад +1

      @@avinitrajput ok bro ❤️

  • @vipinchauhan1777
    @vipinchauhan1777 Год назад +380

    भाई लोग आखिरी दम तक दौड़ना है , क्या होगा चक्कर ही आएगा मरेंगे नहीं l,🔥🔥🔥🔥

  • @kanheiyakumardas5368
    @kanheiyakumardas5368 Год назад +43

    सर मेरा दौड़ 1 दिन बाद है मैं काफी Hope less था लेकिन इस वीडियो को देखकर मेरे अंदर एक अलग ही जुनून आ गया Thanks sir

  • @Parmeet_ff
    @Parmeet_ff 11 месяцев назад +101

    Rukna nhi hai 1 round record ke liye 2 round parents ke liye 3 round apne guru ji ke liye 4 apni mehenat ke liye 5 apne liye bus rukna nhi hai

    • @Parmeet_ff
      @Parmeet_ff 10 месяцев назад +7

      @@rajatnath815 chinta matt karo bhai abhi 2-3 km se jada nhi jata ek din esa ayega ki 2-3km se kam nhi jayega

    • @Parmeet_ff
      @Parmeet_ff 10 месяцев назад +1

      @ramjas0764 bhai logo ka kam hai bhatkana aur dimag ka kaam hai ghumana dill ka kaam hai manjil dekhana aur tumara kaam hai manjil pana to dimaag aur logo ki nhi apne dill ki baat suno wo manjil batayega kha hai aur tumara kaam hai manjil ke pass jana

    • @mr.ashwani94
      @mr.ashwani94 10 месяцев назад +1

      ​@ramjas0764 kaisi chal rhi h running??? Same Stutation

    • @ashuchaudhary8178
      @ashuchaudhary8178 9 месяцев назад +3

      But bhai isme round to hote hi nhi phr kya hoga😂

    • @Parmeet_ff
      @Parmeet_ff 8 месяцев назад +2

      @@ashuchaudhary8178 bhai sine to hote hai na 1km feer 2 km feer km ko rounnd mai convert karle

  • @ashifpanari1279
    @ashifpanari1279 10 месяцев назад +117

    Koi 2024 ke physical ke liye aya hai .?

  • @sanjibonmalakar4879
    @sanjibonmalakar4879 8 месяцев назад +533

    Kon kon 2024 gd 🔱🚩 Physical ke liye is vedio dekh rahe ho 😂😂

  • @RajuLawan90
    @RajuLawan90 15 дней назад +41

    Kon kon CISF fireman ke liye dekh rha hai 😂😂

  • @revanasiddappametri3061
    @revanasiddappametri3061 Год назад +42

    Thank you a lot Sir, I'm from Karnataka and qualified in physical by watching and following your proper youtube guidance, In 21 minute running completed and 2nd rank in running, with home practicing for 2 months only, Thank you very much for help and support sir, all diet, workout, running plans are super for a good completion.

  • @Flash_00
    @Flash_00 Год назад +87

    45 days ka workout follow kiya tha,kal physical clear ho gaya 20.50 main, thankyou sir❤

  • @krishchandrawanshi9866
    @krishchandrawanshi9866 Год назад +44

    एक बात तो है भाई लोग जान लगा दो यही मौका है ❤💪

  • @BlackPanther-gb6dy
    @BlackPanther-gb6dy Год назад +7

    मेरा भी complete, झुकेगा नहीं साला,, जय हो अंकित sir

  • @SandeepSingh-x7y
    @SandeepSingh-x7y 3 месяца назад +16

    Kon kon UP police ke liye dekh rha hai...

  • @luxamipujasamitiakhgaonbaz6545
    @luxamipujasamitiakhgaonbaz6545 Год назад +24

    Physical qualified guru ji
    Thanku so much for your proper guidance.
    You are the best trainer in India ❤❤❤❤

    • @jaydeeprathod6964
      @jaydeeprathod6964 Год назад

      Please please please bhai meri help kar do 🙏🙏🙏

  • @kishanrock8575
    @kishanrock8575 Год назад +12

    Aapka ye video hamlog ke liye bahut hi kargar sabit hone wala hai..
    Thanks sir

  • @Snowleopard-sx1nf
    @Snowleopard-sx1nf Год назад +14

    Thanku sir 🙏
    Mera kl physcial tha aapki strategy ne kaafi help kia muje 🙏🙏 🇮🇳

  • @monupolice
    @monupolice Год назад +3

    1. Physical से एक दिन पहले पहुचे।
    2. " से एक दिन पहले रेस्ट।
    3. Alert कहाँ दौड़ाया जायेगा। सेण्टर रूम के पास हो
    4. 11 या 11:30 मिनिट्स में 2.5 km कवर करे

  • @santoshguptarwa6851
    @santoshguptarwa6851 Год назад +526

    Sir mera ssc gd physical clear ho gaya

  • @allstudytarget2.054
    @allstudytarget2.054 Год назад +11

    Bhai Mai apka ye video 10 times dekha or ssc gd ka physical 21:09 second me Pura kiya aaj tak mera timing 25 mint raha Tha lekin woha apka bataya Har chij follow kiya or aaj Mai fit hu ssc gd me
    Pichle bar Mai running me unit ho gya tha
    Thank you so much brother 🙏 ❤️

    • @SSCianSachin1
      @SSCianSachin1 3 месяца назад

      Mera time bhi nahi aata bhai 25 aaya hai minimum
      Or 23 me hai physical😢

    • @defencechannel4814
      @defencechannel4814 3 месяца назад

      ​@@SSCianSachin1 ho gya clear bhai aapka physical ?

    • @SSCianSachin1
      @SSCianSachin1 3 месяца назад

      @@defencechannel4814 nahi hua bhai 200 meter se raha gaya
      Meri preparation bs 10 days ki he thi abb qki mere par me injury ho gai thi

    • @SSCianSachin1
      @SSCianSachin1 3 месяца назад

      @@defencechannel4814 jiski bajha se 50 days rest kia tha usse pahale to aa jata tha 24 tak bhi time lekin abb jab last time ghar pe lagai thi to 26 se niche nahi aaya tha time
      5 ke pace ke kebal 3 km he lag pati thi ♥️

    • @defencechannel4814
      @defencechannel4814 3 месяца назад

      @@SSCianSachin1 koi baat nhi bhai aapko isse acha milega ,
      Bhai mera 5oct ko sonbhadra anpara me hai mujhe bahut dr lg raha hai meri timing 21 min aa gyi thi 9 10 aug tk ,phir 15 aug se bukhar hogya aor blood infection jisse 10 sep tk rest kiye phir ncc camp me 20 sep tk chle gye 21 se phir doud rhe h kya hoga smjh nhi aa raha avg me 25 min lg raha h

  • @prabhatrock
    @prabhatrock Год назад +15

    Thank you sir yhi motivation ki jarurat hai❤️🙏 Bhagwan aapko lambi umar de❤

  • @ruvildas8900
    @ruvildas8900 Год назад +5

    🙏🙏🙏Aap ka tips follow karke pass ✔️ ho gaya
    10 /05/2023 Siliguri CRPF . West Bengal

  • @parveen-r8x
    @parveen-r8x 10 месяцев назад +53

    kon kon ssc gd 2024 ke liye dekh rha hai

    • @pranabjyotisharma8381
      @pranabjyotisharma8381 8 месяцев назад

      main vai 25:30 lag raha hain hoga ki nahi

    • @SAURAVKUMAR-qz4zo
      @SAURAVKUMAR-qz4zo 8 месяцев назад

      ​@@pranabjyotisharma8381Bhai bahut kam lag raha hai Mera to 29+😢😢

    • @tuner474
      @tuner474 8 месяцев назад

      ​@@SAURAVKUMAR-qz4zo Himmat matt harr mera 40 min hai abhi but itna yakin hai 19-20 min tak ho jayega Mera

    • @TheDiamondAthelit
      @TheDiamondAthelit 8 месяцев назад

      Mai ssc GD ke nahi dekh rahe hai hum dekh rahe hai ki ye bokata kya hai

    • @SAURAVKUMAR-qz4zo
      @SAURAVKUMAR-qz4zo 8 месяцев назад

      @@tuner474 kitna marks hai Bhai kis state se ho

  • @baxapt4524
    @baxapt4524 Год назад +18

    भाई लोग एक तो दौड़ निकले या फिर दम निकले❤,
    ,
    Best off luck 🤞❤

  • @Mehar12950
    @Mehar12950 Год назад +50

    Sir mai starting se aapka video follow kar raha hu pahley mai 1 km v running nahi kar pata tha aur ab 5 km 21 minutes mein cover kar raha hu. Thank you so much ankit sir💪💪🇮🇳🇮🇳🙏🙏🙏

    • @radhesiddh36
      @radhesiddh36 Год назад +4

      Kitna time lga bhai itne improvement me

    • @Mehar12950
      @Mehar12950 Год назад +3

      Pure ak mahine lag gaye bhai mujhe

    • @sameerexee
      @sameerexee Год назад +1

      Bhai mujhe bhi kucch tips batado

    • @Prince17752
      @Prince17752 Год назад

      ​@@Mehar12950 Tumhara training schedule bataoge

    • @jaydeeprathod6964
      @jaydeeprathod6964 Год назад

      Please please please bhai meri help kar do 🙏🙏🙏

  • @SurajKrSingh-vq3fh
    @SurajKrSingh-vq3fh Год назад +10

    Thank you running clear ho gya bhya❤️🙏

  • @Rahim.khan.6602
    @Rahim.khan.6602 Месяц назад +3

    Kon kon up police 2024 🚨 physical ke liye dekh raha hai 🥀❣️❣️🎯🎯

  • @sayandas8761
    @sayandas8761 Год назад +5

    Sir aj Mera physical clear hogaya... Apka shin pain video dekke shin pain sa recover huya apka tips follow Kiya diet bhi thank you sir ...im so happy 🙏❤️

  • @Foodshortslover
    @Foodshortslover Год назад +5

    Sir Mera SSC GD ka physical clear ho gaya. Apke motivation video ne kafi help ke.Thank you sir

    • @jaydeeprathod6964
      @jaydeeprathod6964 Год назад

      Please please please bhai meri help kar do 🙏🙏🙏

  • @devaram9365
    @devaram9365 Год назад +2

    Thanks Sir aap ne jo exercise batai vo ki mene 6 days ki prectics se 22 me running clear ho gai ❤❤

  • @HindustanBalak1
    @HindustanBalak1 Год назад +125

    SSC Physical Dene jane wale Like kare ❤

  • @Arpitgaur2001
    @Arpitgaur2001 Год назад +5

    Bhaiya main. Aapki videos dekhta hu , aapki tips se mera ssc gd ka physical clear ho gya🤗🤗🤗
    Thank you 🙏🙏🙏

    • @Sarkari_Naukari_888
      @Sarkari_Naukari_888 11 месяцев назад

      Bhai ,, mai abhi Tak daudta nahi tha kabhi ,, mujhe 5km दौड़ना है upp me

    • @Sarkari_Naukari_888
      @Sarkari_Naukari_888 11 месяцев назад

      Kaise दौड़ना स्टार्ट करू

  • @rasikulrahaman6775
    @rasikulrahaman6775 Год назад +8

    Thank you Ankit sir, aj Mera phisical clear hogaya, apka tips bohot helpful hai ❤❤❤love from West Bengal

    • @jaydeeprathod6964
      @jaydeeprathod6964 Год назад

      Please please please bhai meri help kar do 🙏🙏🙏

  • @nayansharma5395
    @nayansharma5395 Год назад +7

    Finally qualified... Thank you sir

  • @trueguidancebyprashantkuma8170
    @trueguidancebyprashantkuma8170 Год назад +4

    Bhaiya mera bsf ka physical clear ho gya h apki tips & apka pura schedule jaise streching, warmup, workout, cooldown sab kuch follow Kiya tha aur apki 10 tips bhi follow ki mera timing 28 min aa rha tha baha 22min m clear krliya. Thanks Ankit bhaiya 😊❤️☺️

  • @SanjKing
    @SanjKing Год назад +10

    love you Ankit bhai...this is really useful 🧡

  • @sachin.8002
    @sachin.8002 Год назад +2

    जय हिंद सर जी 🇮🇳
    महाराष्ट्र से प्रणाम 🙏🙏
    Ssc gd के इस सफलता पूर्वक प्रयास में आपका बहोत महत्वपूर्ण योगदान रहा
    मैं आपके सारे टिप्स फॉलो करके SSC GD 5KM runing 21 minute में Complete किया था
    और मेरा फाइनल selection 🇮🇳BSF🇮🇳 में हो गया
    धन्यवाद सर जी ❤️🥰

  • @NishaSingh-gd1eh
    @NishaSingh-gd1eh Год назад +9

    भैया girl's के लिए भी vedio बनाए
    Please 🙏

  • @Sarda-sl4gm
    @Sarda-sl4gm 8 месяцев назад +1

    Sir aapke video se bahut himmat aati hai.

  • @Anjali-yy4yc
    @Anjali-yy4yc Год назад +6

    Sir girl's ke liye bhi banaye video 1600mt ke liye ❤❤

  • @narasinghaswain1872
    @narasinghaswain1872 Год назад +1

    Ankit bhai Mera v aap ke waje se hi mera running clear hua thanks a lot

  • @ssingh9337
    @ssingh9337 Год назад +7

    Sir 1600 girls ke liye bhi bana dijiye please sir 🙏🙏🙏🙏

  • @vikramnigwal2554
    @vikramnigwal2554 Год назад +2

    Guruji pranam, mera naam Vikram Nigwal hai me M.P. ke barwani district se hu.
    Me aapke videos dekh kar SSC GD ke physical ki taiyaari karta tha.
    Aaj Mera physical tha or mene running qualify kar liya hai .ground me mera 26 27 minute aata tha, par mene physical 23 minute me kar liya.
    Aapko Dil se dhanyawad. 🥰🙇

    • @mahakalxpro567
      @mahakalxpro567 5 месяцев назад

      @@vikramnigwal2554 bhai mera ground me 27 se 28 min lag rha hai

  • @Amar-Das
    @Amar-Das Год назад +12

    Thanks for Your Valuable Informations ❤

  • @yashtiwari5535
    @yashtiwari5535 4 месяца назад +1

    Saas bali baat to aapne ek dm theek kahii

  • @sekhar_sourav
    @sekhar_sourav Год назад +7

    Bhaiya Mera physical clear ho gya , Thankyou Bhai ❤

    • @dhirajshukla8164
      @dhirajshukla8164 Год назад

      Bhai ghar par time kitna aata tha aur waha kya aaya? Sach sach batana

    • @sekhar_sourav
      @sekhar_sourav Год назад

      @@dhirajshukla8164 26.10 aata tha bhai

    • @dhirajshukla8164
      @dhirajshukla8164 Год назад

      @@sekhar_sourav bhai waha kitna time aaya?

    • @sekhar_sourav
      @sekhar_sourav Год назад

      @@dhirajshukla8164 23 Aya bhai

    • @dhirajshukla8164
      @dhirajshukla8164 Год назад

      @@sekhar_sourav good bhai congrats 🎉

  • @Education264
    @Education264 Год назад +1

    आपकी आशीर्वाद से मेरा जीडी का फिजिकल 5 किमी 19 मिनट हो गया सेकेंड विनर

  • @SachinKumar-xs8qx
    @SachinKumar-xs8qx Год назад +6

    Video start 1:16

  • @vikashkumarpatel9015
    @vikashkumarpatel9015 Год назад +2

    SO THANKS SIR AAP KE ES TIPS SE MERA BSF KI RUNNING NIKAL GAI ❤❤SO THANKS SIR 🙏🙏

  • @AJAY_PATEL_0
    @AJAY_PATEL_0 Год назад +4

    Thank you 💞 ankit bhai love you 💖 6ko hai physical pass hone ke bad comment edit karunga 😅= bhai aaj hai 7/5/2023 finally pass ho gya bhai 👍👍

  • @defenceaspirants1819
    @defenceaspirants1819 Год назад +2

    Thanks for your this type of information 🙏🙏🙏
    Love you 😘😘 clear physical in Kishanganj Bihar bsf camp.

  • @shashikantkumar7478
    @shashikantkumar7478 Год назад +4

    डर ही जीत की राह पर ले जाता है sir ji tq so much 🙏🙏🙏

  • @knowledgeplus1492
    @knowledgeplus1492 Год назад

    Bhai aapki vdo thi last 10 days workout SSC GD wali mene usko follow Kiya tha 90 percent usse mujhe kafi help hui thi phle Mera time 27:30 aata tha fr 26:40 ke aas paas or end mai 26 hua n bhai mene apni diet rest bhi proper liya tha last yr mai physical mai running mai 7-8 second late ho gya tha or abki baar 23 ke aas pass running clear or 1 month 10 din running ki thi bt apna effort pura lgaya tha n aapki vdo se help hui thi to uski liye thankyou bhaiya n SSC CPO mai jo January mai physical hua tha usme bhi running ki vajah se out ho gya tha bt Aaj happy hu thanks bhaiya

  • @Army-n2p
    @Army-n2p Год назад +42

    Vai mera lowest 24:15 aya tha ground pe oha 23:40 me ho gya🎉🎉🎉🤗🤗🤗

    • @amansoni2233
      @amansoni2233 Год назад

      Bhai kitna round lagate the ap ground me

    • @Army-n2p
      @Army-n2p Год назад +1

      @@amansoni2233 265 meter ka track tha 19 round marte the

    • @VIKASYADAV-mc9id
      @VIKASYADAV-mc9id Год назад +1

      Kitna बजे दौड़ाया था भाई

    • @Army-n2p
      @Army-n2p Год назад +1

      @@VIKASYADAV-mc9id vai west Bengal se hu
      5:30 bje douraya

    • @exampreparation7728
      @exampreparation7728 Год назад

      amio west bengol .. bikale ki run korco

  • @Unstoppable_Aditya.
    @Unstoppable_Aditya. Год назад +7

    Sir
    Mera bhi aaj hi tha Kishanganj me
    Running qualified
    Thank you so much 💓 💗

    • @amansoni2233
      @amansoni2233 Год назад

      Bhai kitna time lga wha pr aur ghar pr kitna lgta tha btaiye

    • @Unstoppable_Aditya.
      @Unstoppable_Aditya. Год назад +2

      @@amansoni2233 23 min 40 sec
      Laga
      Ghar par 24:20 se 25 min lagta tha bhai

    • @amansoni2233
      @amansoni2233 Год назад +1

      @@Unstoppable_Aditya. bhai ap ground me kitne rounds lagate the

    • @RWA164
      @RWA164 Год назад

      Bhai hight phle nap rhe h kiya or aaki hight kitni h or napi kitni

    • @rajuranjan2706
      @rajuranjan2706 Год назад

      Bhai kishanganj me kaisa track he
      Round he streght

  • @KhurshidAnsari-tz7qv
    @KhurshidAnsari-tz7qv 10 месяцев назад

    सर विडिओ से मुझे बहुत कुछ जानकारी मिला मुझे मै 5 km का तैयारी कर रहा हु

  • @revanasiddappametri3061
    @revanasiddappametri3061 Год назад +10

    Thanking you so much sir, for your support Sir, from your running tips and motivation
    I got job in CISF,
    Finally selected in SSC GD 2022,
    Physical cleared in just 20 minutes and medical be qualified

  • @rakeshrawat2233
    @rakeshrawat2233 4 месяца назад +2

    Bhai aap log thik se practice aur running kejiye aur excercise bhi, mera friend army me hai 43 Yrs age hai aur waha par BPET test hota 5 km ka full combat dress pahankar, pithoo pouches aur rifle lekar phir bhi wo 25 minutes me cover kar leta hai 43 Yrs me bhi- Agar aap log practice karoge to 20 minutes me aram se aa jaoge

  • @AjeetKumar-cu8vx
    @AjeetKumar-cu8vx Год назад +7

    Sir mai ja raha hoo physical dene 2 may ko hai to aaj finally ghar se nikal gaye hai aur aapka aasirbad raha to physical bhi qualif kar lenge 🙏🙏🙏

  • @Yo56788
    @Yo56788 Год назад +1

    Bhaiji sriganganagar mai tha aaj mera mai aapkai tips ko follow kiya tha mera yha ghar par time aa rha tha 28 min aur wha mai running karke aaya hu 21.40 min love you bhaiji

  • @Pustam123
    @Pustam123 Год назад +4

    Thank you sir for your valuable motivation tips 🙏

  • @smileplease6073
    @smileplease6073 Год назад

    Bhai Mera 10 may ko physical tha clear ho gaya apki 10 day wali rutin aur diet plan follow karke
    Bahut bahut dhanyawad

  • @SandipKumar-xp3cu
    @SandipKumar-xp3cu Год назад +6

    I am qualified 🔥😊
    Love from WB
    195bn bsf baikunthpur

    • @RakeshSigh-fl2ks
      @RakeshSigh-fl2ks Год назад

      Kaise running karya bhai, kitne ka batch banya

    • @RakeshSigh-fl2ks
      @RakeshSigh-fl2ks Год назад

      Kuch bato waha kya

    • @bihari_babua07
      @bihari_babua07 Год назад

      Bhai entry gate pr kaise kaise ho rha h jra btana
      Or kitne bje or kitne ladko ko running kra rha h jra sb kuch btao bhai

  • @arupdas3898
    @arupdas3898 2 месяца назад

    Thank you sir appp hamesha khush raho ❤️🙂

  • @agv127
    @agv127 Год назад +5

    God bless you brother..

  • @rajeshsaini-ju1qu
    @rajeshsaini-ju1qu 3 месяца назад

    मैंने आपकी स्ट्रेटजी फुलो की और मेरा टाइम एग्जैक्ट 20 मिनट से काम आ रहा है❤❤❤❤❤❤❤❤❤

  • @PriyankaSingh-rb2oj
    @PriyankaSingh-rb2oj Год назад +8

    1600 metre ka strategy bataiye sir girl ke liy

  • @King-jy9hj
    @King-jy9hj 2 месяца назад +2

    Thank u bhaiya ji kal mera physical ha ❤❤

  • @shubhammundhe7
    @shubhammundhe7 Год назад +4

    Thank u so much sir ❤ God bless u 🙏

  • @chandanpradhan2741
    @chandanpradhan2741 Год назад +1

    Sir mera physical clear hogeya thanks for your guidance ❤️❤️❤️❤️❤️❤️❤️❤️

  • @view2099fix....
    @view2099fix.... Год назад +3

    Sir.....thank you for information❤❤❤❤

  • @chiragsarma4020
    @chiragsarma4020 Год назад

    Dada ami west Bengal theke tomr tips gulo use kore ssc gd run complete korlm .dhonnobad dada

  • @Financeexpess007
    @Financeexpess007 Год назад +3

    Sir army 1600m workout bhi btaye Or plz sir❤❤

  • @Rakhi_3R
    @Rakhi_3R Год назад +1

    Sir mai physcical quality ki 7:17 me thank u sir apki gudience bhot achii thi ❤️

  • @sagarbaidya8255
    @sagarbaidya8255 Год назад +3

    Mera to bohot dar lagraha hain.. Self confidenc nahi hai
    Ground me 23 minit me ho jata hain.270 mitar ka ground

  • @haiderchowdhary786
    @haiderchowdhary786 Год назад

    Thanks for technique & tips. I am clear ssc GD running on 08/05/23.
    Again thanks from jammu & kashmir

  • @vinayakshastri5198
    @vinayakshastri5198 Год назад +3

    Apko 2 month se follow kr raha hoon mera kal physical clear ho gaya - Pune CRPF Ground tha
    Time - 22:40
    Many thanks and regards from - MAHARASHTRA

  • @rajushah9437
    @rajushah9437 5 месяцев назад +1

    Thank you for the instructions and motivation❤ it really means a lot❤❤

  • @animeworld-7053
    @animeworld-7053 6 месяцев назад

    Running me koi stragity nahi hoti hai
    Bas mehanat hoti hai so keep it 👍👍👍

  • @dipankar8245
    @dipankar8245 Год назад +1

    Thanks you sir ... Aap ki vajah se ssc ka physical Pass hua . Love from Assam ❤️

    • @closeup3030
      @closeup3030 8 месяцев назад

      Sakori Pali nyy toi

  • @its_opx
    @its_opx Год назад +5

    Starting me kheechna nahi hai lekin 11 minutes me 2.5 km me karna hai😢

  • @ManishKumarpatel-gx2rz
    @ManishKumarpatel-gx2rz 5 месяцев назад

    Sir aap bahut bahut achhe tarike se sab kuch samjhaye hai

  • @dhanjeegupta1062
    @dhanjeegupta1062 Год назад +3

    Thankyou bhaiya❤❤❤

  • @chandanbalmiki9147
    @chandanbalmiki9147 Год назад

    Thanks a lot sir apke tips follow krke Maine sss gd physical clear kr liya sir

  • @satishkumar8317
    @satishkumar8317 Год назад +4

    Jai Hind...Sir...apka bahut bahut dhanyawad 🙏🙏...

  • @youreknowledge5132
    @youreknowledge5132 2 месяца назад

    22 10 2024 aj kal 23 10 2024
    Ssc gd ka physical haaa
    Thanks for motivation❤sir jiii

  • @amolharale7159
    @amolharale7159 5 месяцев назад +3

    Aare dada statergy aasa khi nhi Rahat jya mula madhi dhamak aahe aani ज्याला selection chi bhik lagti na to mela tri 5km पळतो हे trick brick च्या nadat नका लागू पोराव आई बाप आठवा आणि पळा 5 km

  • @mdimran-gn9zo
    @mdimran-gn9zo Год назад

    Bhai aapki vdo dekh raha hu army rally pass nahi ho paya tha magar aapki puri vdo ko follow kia oske baad GD me 19 mint me complete kia hu Bhai

  • @manobpal3312
    @manobpal3312 Год назад +4

    Thank you sir 🙏

  • @veervlogs4086
    @veervlogs4086 Год назад +1

    Bhaiya aap bahot acha motivation dete ho

  • @SunilYadav..11
    @SunilYadav..11 8 месяцев назад +1

    Bhaii aapka ek bat hi man k mai muh khol k daudna suru kiya to bhut achaa mahsoos hota h

  • @its_opx
    @its_opx Год назад +4

    Thank you ❤️

  • @SATYAJITASOM
    @SATYAJITASOM 6 месяцев назад

    1 Year follow kiya apka workout Sir 5 Km & 3.2 Km. 😍

  • @samrat-Raj4030
    @samrat-Raj4030 Год назад +3

    Thank you 💞 sir

  • @pp95986
    @pp95986 8 месяцев назад

    Sir aapka video bahut hi help ful hai ssc gd 2024 ke liye ek series bna diniyebhai

  • @Himanshuyadavjnp2000
    @Himanshuyadavjnp2000 Год назад +3

    कल दौड़ है पैर के दाहिने ठूगने
    में सुजन और दर्द है
    Bebran खा कर दौड़ने पर
    दर्द रुक सकती हैं?

  • @ashishsubba4260
    @ashishsubba4260 Год назад

    Kaffi kuch sikhne ko mila tnk ew sir .... Jai bajrang bali

  • @sdyadavauri
    @sdyadavauri Год назад +9

    Mera ground 280m ka h mai 18 chakkar lgata hu.
    Mera ground p chadav utar bhi h.
    Mera starting time 27:30 min.
    Aur best time 23:20 sec h.
    Mera kya chance h ankit bhai
    Mera 10 may ko physical h ATPP Sonbhadra

    • @yogesh603
      @yogesh603 Год назад +1

      Bhai ye bhi koi puchne ki baat hai . aaram se ho jayega 22 min me hi

    • @sdyadavauri
      @sdyadavauri Год назад

      @@yogesh603 ho jaye bhai bhut nervous feel ho rha h abhi se.
      Mere raw marks 128 h obc up jaunpur

    • @yogesh603
      @yogesh603 Год назад

      @@sdyadavauri bhai mere bhi 128 hai

    • @sdyadavauri
      @sdyadavauri Год назад

      @@yogesh603 👍🏻

    • @rajyadavji8706
      @rajyadavji8706 Год назад

      11may ko hamara bhi vahi hai bhai

  • @DEEPAKKUMAR-qq9sj
    @DEEPAKKUMAR-qq9sj Год назад +1

    Wow sir ji lya tips aapak bhut aap motivation karete h aap thanks sir

  • @rohitmaurya330
    @rohitmaurya330 Год назад +4

    First view
    Like sir ❤️

  • @ManishKumar-rh7cg
    @ManishKumar-rh7cg 4 месяца назад +2

    इस video me kon kon Rojgar With Ankit sir ya Naveen sir ka student dekh raha hai

  • @musicfeelkaren
    @musicfeelkaren 11 месяцев назад +4

    Arey mrr jana sb log lekin rukna nhi.....😂😂
    Or han ek tip meri trf se running pr jane se pehle susu kr lena sb log😂😂😂

    • @userdied.969
      @userdied.969 8 месяцев назад +1

      😂😂😂

    • @ANIME-FANOPEDIA
      @ANIME-FANOPEDIA 6 месяцев назад +1

      Bhai mujhe to 3km ke baad 💩lag jati h rukna padta h

    • @userdied.969
      @userdied.969 6 месяцев назад +1

      @@ANIME-FANOPEDIA pehle Susu kar lo 😂

    • @ANIME-FANOPEDIA
      @ANIME-FANOPEDIA 6 месяцев назад +1

      @@userdied.969 ha bhai sabse jaida jaruri h😂

    • @userdied.969
      @userdied.969 6 месяцев назад

      @@ANIME-FANOPEDIA 5 km running kitne min me ho jata h bhai 😍