भैया बहुत पहले से रनिंग करते आ रहे हैं हम। एसएससी जीडी का हमारा भी फिजिकल है 23 सितंबर से स्टार्ट है। ग्राउंड पर 5km 20 मिनट 23 सेकंड 24 सेकंड हो जाती है।
Bhaiya Mera 5km pahla trial mai 22 minute Laga tha pehle to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢 Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please bhaiya boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻
@@rudraprasaddey2121 achhe se practice karo apne energy observe karke rakho or usey running main istemaal karo or speed increase karne ki try karo mera bhi esa hi hota tha main sirf 45 din running kya ab main 22-23 minutes main pahoonch jaata hu 5 km issbar apply kiya main ssc gd first time hain mera ❤️
Sir Mera ssc gd me 1 November 2024 ko physical hai abhi tak mai 5km running sirf 3 se 4 din hi puri kar paya aur timing 25 minutes lag raha hai kya kare sir please help mai saans bahut jor jor se lene lagta hu 😢😢😢
भैय्या मेरा agle mahine me hai 10 ko hai ab meri kaisi strategy honi chahiye q ki mai gav se belong krta hu aur dinbhar bail charana padta hai bahut taklif hai bhai road pe daulta hu
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
मन के हारे हार
मन के जीते जित
हर हर महादेव
Brahmacharya is motivation and power🔥🔥🔥🔥
3 saal se dekh ra hu aapko , you are a best physical trainer , aap se kafi chije sikhi ha aur jiska result mila mujhe. Thanku keep going sir ❤
Date 7.06.2024 .. ssc gd ..physical. aur madical dono pass karoga .... all the best ❤❤❤❤
🙂🙂kuch bhi mtlb bhai
Date dekho vro dhang se
@@varunkumarfzr9ulta ho gya hai bhai😅😅
Katam hogya kya bhai gd ka py aur mdical mai to kuch pata hi nahi chala😂😂😂😂
Ese keise lok rehte hai bhai na date sahi hai na month 😂😂😂
5km running all about mindset...🧬
100% right
Yaa mindset is important and technique too and need to make a plan when to speed up and when to maintain same pace.
Bhaiya aapke pichle saal ke videos se mera Running bam gaya
Timing - 21:30 5KM
Thank you bhaiya 🙏😊
Kon s video hai bhai title btao🙏
@@arjun773 ek 5 KM rutine video pichle saal ka hi hai
@@arjun773 aur ek Running se pahle full body exercise bala viedo phir Running ke baad Stretching exercise video bas
Bhai kitne din mai improve hua h
@@deerajkumar5452 2 month
30 min se 22 min
Assam sei dekhnei bala like karo❤❤❤❤
✋✋
During the run you just feel that
Your father is watching your run
You will get energy❤❤
Only Thik about your father and mon when you are running❤❤❤
Kimn time ahise 5 km
@@hiranyakonwar1133 22 /23
❤
Last 2din ke rest kese Lena he Uske upper video banaw
Mainly training important . Dite ghar ka rice 🍚 , dal...orr kush nhi chahiye . Bas training main 😅
Sir ji 1 video lao ssc gd last 10 days
Last 15 ya 10 days workout video lawo ❤❤
बिल्कुल सही बात मै 2 राउंड में हाफ जाता हूँ , 5/6 राउंड के बाद जब पसीना हो जाता है तो 10 राउंड तक बिना थके जाता हूँ
22:19 m ladki ne tk lga di reac 😮
aj s ye mera challenge 😢😢 22 min
Guru ji knok nee ka kuch video banaiye mtlb full medical ka❤
1 wala ladka iss baar selection ho jayega uska🎉
🚩🙏 जय हिंद सर 🙏🌹🚩
Sir aap kaunsi app use kar rehe ho distance mapne ke liye please tell 🙏
all about Mindset 👍
................................................................
Running karte time watch ⌚ pahanna allow hai ya nahi ......................
Ssc gd physical kon kon wait kar raha hai
Aap kahase ho
Sir konsa app use krte hai
Strava
Adidas
❤😊😊
Sir aap konsa tracing app use kerte ho
Aaj Mera physical hai Dimapur khatkathi crpf centre may Bhagwan ❤ Rukne mat dena running pass karna hai ❤❤ 🙏
Study K liye RWA
Physical K liye ARA ♥️♥️
study के लिए self study और physical के लिए अपना गांव का रोड या ग्राउंड
@@spectrumstudycircle1339 wow 🔥
Bhai aapke weekly plan ko follow kar rha hoon aur 45 din me 23.40 aane lagi hai timing aur ptla bhi ho gaya hoon
Sir kya 12 din pehle Lasik surgery Kara sakte hain
Love you sir From Tripura 🎉🎉❤
Sir up police 2.4 km ke liye bhi ek vedio bana dijiye
Very good information ❤
Assamese, like here
Kitna bhi kar rha hu par timeing kan nhi ho pa rha hai
5km. - 26 min.
2.5 km. - 12:30min. Lagta
Fir return me cover nhi ho pa rha hai
Bhai Mera bech me back bht tez dard krne lag rha h 2km ke baad
Speed workout kro 400 meter ka reps lagao
@@Naptolkiyakyabe400 mitr ka matlab fast runing karna shoot marna h bato
Muthi kam mara kr 😂😂😂😂@@nitesh.1143
@@SatishYadav-l1vhann bhai jyada raps lgane ki koshish karna 200 meter ke raps
भैया बहुत पहले से रनिंग करते आ रहे हैं हम। एसएससी जीडी का हमारा भी फिजिकल है 23 सितंबर से स्टार्ट है। ग्राउंड पर 5km 20 मिनट 23 सेकंड 24 सेकंड हो जाती है।
Bhai khan hain physical
Bhaiya Mera 5km pahla trial mai 22 minute Laga tha pehle to time kam ata tha fir timming dhir dhira Badhta hi jaaye 22:30 fir 23 fir 23:15 aisa..... aur aj 5 km Kiya to 24 minute lag geya 😢
Run karte karte pyar kab bhara ja raha hai kab thak raha hai kya bolu 😢 please bhaiya boleya kaisa speed ko barau aur haath pyar ki thakan ko dur karo 🙏🏻 aur stamina kaise lau 🥹🙏🏻🙏🏻 please bataya ki kya kya karu ki a sab tick ho jai 🙏🏻🙏🏻
@@rudraprasaddey2121 Log timing kama raha hai or aap badate ja rahe ho 😂
@@creatorguddu2924 ohi to 😢
Kaisa ho ja raha hai kya pata 🥹 isleya to bola
@@rudraprasaddey2121 achhe se practice karo apne energy observe karke rakho or usey running main istemaal karo or speed increase karne ki try karo mera bhi esa hi hota tha main sirf 45 din running kya ab main 22-23 minutes main pahoonch jaata hu 5 km issbar apply kiya main ssc gd first time hain mera ❤️
Sir ji ap app kaun sa use krte h running ke liye
Strava app ka naam hai
bhai sbhka road pr hi hoga na ye to nhi hai ksiska road kisi ka ground please rpely
Yaha par timeing 24.30 aa rahi hai to kya waha ground me kuchh kam ho jayega
18.07 sec 🔥
Hello Bhaiya Kon sa App Hai jo aap use kar rahe hai......‽‽‽❤❤
Strava app hai brother
Sir mera 5 km timeing - 19 minutes, I'm from Assam
District konsa hai aapka
Guruji mera timing akele 27 minutes' aa rha h
Group mai kya time kam ayega ya nhi
Field me 5 km me time 22.40 lagte hee rod me time me niklunga Kiya please reply 🙏
21✅
Any one from Assam... Like butam ....
Sir army ka time 5.30 se niche kese laye bina वेट लॉस किए 2 manth me army ki running hh please 😢😢
Distance calculation karne wala kaun sa aap hai?
Strava
Strava best ap
Hello sir girls 1600 m ke liye bhi video laiye please
Running ki din watch allowed hoga ?
Ha😊
Yea
Hmm
No
@@vinayfact2551 kon bola ki tumko nahi hoga ?
Sir body Tait ho jati h running krte samay kya kre
Sir stamina hai ..magar ...time bahut jada lag jata hai ......diet k bare may ... video banaeeye
5 km ...up police
Kitne pace par dor rehe hai batayo please 😢
Road running tha isliye timing bhi kam aya hai ground me timing thoda jyada ata 19,20 minat ke aas pass
Physical video dekh raha 8/9/24
Sir Running wala aaps ka naam kya hai btaye please
Konsa apps hai plz batau
Strava aap hai
Strava app hai
Sir upp k liye bhi video bnao for girls plz 🙏🙏🙏
Thanku sir ji 😍❤
Last भर्ती hh sir please reply ker na😢😢😢
Bhaiya Maine eske phle kabhi running nhi ki h 5km toh door h Mai abhi mushkil se 600-700m hi kar pa rha hu
Same problem 😭😭😭
Phla kh soy th
5 km bnana ma 3 4 month chayia begginer ko
Bhaiya phone me kaun sa app use kar rhe hai running k liye
Jo time aur distance dono batata hai .....? Pls reply
My run tracker
Bhai kis app se time aur distance pta krte ho
Sir upp k liye bna dijiye full week plan day by day
Speed kaise maintain rakhe koi suggetion de skta hai 2.4 approx 17 minute me aa rha hai time Kam se Kam 3 minutes reduce kaise kare
Can you tell me which running app are you using?
Strava
Physical toh aramse pass kar lenge... Medical test ko hi dar lagta hai😢😢😢
All the Best to all 👍
Sir Aap Jo Kilometer O Time Dekhte Hai Wo Kon Saa Aap Hai Please Reply
straw
Strava
Adidas
Step set go
Etc......
Haa sir maine apke tips se timing kam kiya hai
Bhaiya Mera gd running 1 oct ko h.. kya mein avi academy join karne se running hojayega.. please reply kijiyega
Good motivation❤
Kahan par hai ye Academy
Bhai watch allow h ya nh
Sir height badhane ke liye video banaye
Sir bihar police ka running ka video banaiye please🙏🙏🙏🙏🙏
Sir kon sa app use kr rhe ??
Sir kon sa app
Strava hai
@@Jagsir-gp5jx strava hai
Bhai log humlog ka place Assam diphu mai marke dheko pata chalega kitna time lagega 😂
Ye konsa app h apke mobile me
Strava app hai
Koi dait ka jarurat nhi chahiye per me aur kalege mai dam hona chahiye
Best academy🎉❤❤
Bhai girls ka 1600 m ka bhi trail kra do or ek video bhi bnao workout ka plzzzz
Watch allowed hogi sir physical me??
Bh jiska running kashmir, Srinagar me aia ha uska liya akki tips dooo
Sir girls ke liye plz last 10 days video lekhar ay aye pls sir
Girl ke liye v 1600 miter ka bna dijiye bhai
Bhai bsf hcm key leye video bano 1600m ka
Kya such m 23 sept se start h , kaha dekhte h notification ko , ki kabb h , 😌 koi plzz batayega
Ajj massage kata ho 07/09/2024 next massage edit korga physical pass korka 😊
Bhaiya stretegy vedio please
Sir Mera ssc gd me 1 November 2024 ko physical hai abhi tak mai 5km running sirf 3 se 4 din hi puri kar paya aur timing 25 minutes lag raha hai kya kare sir please help mai saans bahut jor jor se lene lagta hu 😢😢😢
Humko running karte waqt demotivate hota hai aur negative thoughts aata hai kya kare..
Jo 2nd aya assam ka uska mark kitna hey... Because I am from Assam 😢
But mara timeing 22:11😢😢
Jharkhand se kon kon dekh rhe hai like karo
Sir 1600 meter girl ka bta dijiye n kese running karenge,mera time 8:23 Jaa rhaa avi mai aur km kaise karu,28 oct ko running hai
GD girl ke liye bhi 10 days ka shedule btaye.
Sar 5 km ka running road per kaise taiyari Karen please reply
Sir aapka academy patna me hai ?
भैय्या मेरा agle mahine me hai 10 ko hai ab meri kaisi strategy honi chahiye q ki mai gav se belong krta hu aur dinbhar bail charana padta hai bahut taklif hai bhai road pe daulta hu
Bhai please 800 mp police pr video bna do😢
Mera abhi 9 October ko 18 saal pura hoga kya mai ssc gd ka form bhar sakta hu
Speed workout plan le aa❤❤❤❤
5km running ke sath gym bhi kar sakte hai bhaiya ❤
Sir!
3200 mt ka naya planning sahiye tha sir!