Bhaiya Jharkhand me regular baarish ho Rahi hai jis din admit card aaya tab se barish me kaise running banayein ish topic per video Bana dijiye ❤🙏 thank you
Jai hind sir, I'm from West Bengal. Sir mera timing 23:30 k aas pas a raha hai or physical k srif 20 din hai , timing ko kaise improvement kare plz sir koi tips do.
Vaiya ham to accademy join nehi kar sakte par hum to apke subscriber hai 😢,, hamare liye kuch video banaye last days workout SSC GD ke liye 😢😢😢😢 please please please please vai😢😢😢🥺
Sir meri chest ban nahi rahi hai , or running to me 2km tak dod pata hu fir thak jaata hoo please sir abhi to 2 month hai date ka lekin uske liye aap jald se jald video lao please 😢
Sar aap km napane ke liye kon sa app use karte hai boloye pleaae 🎉😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
Sir me gujrat se hu mera time 25 minute 20 30 second pe stop ho gya hai aab usse niche hi nahi aa raha hai bahot din se trai kar raha hu lekin 25 me nahi ho raha hai please sir any guidance related reply
sir mera 1600 miter 4+ ata tha, par meine 1 sal close kar di, abhi 2 din se running kar raha hun, 10 minute lag raha hai, 😢kya karun osap ke liye running kar naa hai.
Sir mp police physical 23 September se h last 1 week ka workout plan bta dijiye 800 meter ka🙏 or kuch tips bhi..ky kha skte h hlka pulka running se pehle?
Sir Mai Bihar se hi mera running 17 octber ko h me ghutno me dard ho gaya h sir mai kya karu or ghau me ground nhihjiske karan mujhe road pe running karna parta h please sir koi solution bhejiye thank you
Sir please 🙏 reply.... Me 26 ka ho gya hu 🪖 army me join hona hai ..bcom pass 12 me commarce with high math liya tha ... 10me 66 ..12 me 76.6..bcom me 65 ... Kya koe option hai sir ... ❤
Last 20days work out plan for ssc gd❤
Ankit bhai sab Ko badhiya se tyari kara do sab ka physical nikal jaaye dhanyvad aapko
26:26 se 21:21 Achha laga Jai Shree Ram 🙏🚩
Kitne din me?
@@Itsjatinher 45 Day में
@@UniqueAjayofficial bhai hame bhi week ka schedule bhej do 26 min aa rha hai
SSC GD (CISF)😊🥰
Jawans ko mera advice, thagne k bad bi rok na nhi,
Chhattisgarh
Physical date - 9 oct
5km time now - 23 minutes
Nikal loge kya running?
Chhattisgarh me kaha se ho
@@Tks___2000 bemetara district
@@sadlife7965 haa nikal jayega
@@Tks___2000 bemetara district se
East or west ankit bhaiya subse best ❤❤❤❤❤
Jai hind bhaiya ❤❤❤❤❤
Sir 15 din workout ku full video bana dijiye achhi timing ke lie
Jai hind guru ji❤
Jai hind bhai 😊😊
Love from palamu jharkhand ❤
Love From Assam ❤
Best physical trainer in india 🙏
Congratulations Ajay
Sir apki video dekh kr mene uk si ka physical test pass Kiya hai thanks for sharing videos❤
Crpf love like kare ❤
Jaga bohot hi atcha hai.. from Assam...
ME GUJRAT SE DEKH RAHA HU 😊❤
Same
Me bhi
PSI 🥸🌚
Sir shin pain ho gaya hai 😢😢😢😢😢
Babu hota hai pahali bar gar ka sarso ka tel ragado
Ice se shikhai karo
Bina shoo se running karo
Hamko bhi heel 😢
Kya time aa rha hai
Watching from Meghalaya road is very good
King off jharkhand ❤❤
Love from Odisha ❤️
Time 27:32
Odisha se
Timing 23:15
Same uttarakhand jaisa view h yha bhi ❤
Aisa koi hai jo mere tarha Exam mai fail hua hai😢
Bhaiya Jharkhand me regular baarish ho Rahi hai jis din admit card aaya tab se barish me kaise running banayein ish topic per video Bana dijiye ❤🙏 thank you
Wow that's amazing
Patani kis ka yaar ro rha ha jhama jham barish ho rhi ha jab se admit card aye ha..😂
😂😂😂
Bhai ssc gd ka physical date ka admit card aa gaya hai kya
@@LokeshPatel-n9p ha .
@@pankajmanral2891 kese check Karu bhai
Hn bhai jake check karo@@LokeshPatel-n9p
Strava aap pe distance sehi sehi dikhata hai kiya ...????? Sir .... please reply 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
No
Km dikhata h 20 meter के lagbag
Shi dikhata ha
90% accurate
Adidas running apk kar lo
First like
Assam Rifles wale like kare >>>>>❤👍🏻
Sir last 15 - 20 days ka workout bta dijiye time reduse krne ke liye plz
First comment and first like 😅
Love from West Bengal
Alipuduar ❤
16ko physical hai Siliguri gc CRPF camp mai
Background music 👍
Sir chest se related videos banaiye please sir 😢🙏🙏🙏
I'm from Jharkhand jamtara mera running time 5 km 24 min 11 sec another time 5km 25 min physical date 15 oct
Bhai aapka ho gaya
@@amrit101kumar height me reject kr diya 169 cms measure kya
@@sudhamoymondal4417 timeing kitna aata tha last 4-5 days
@@amrit101kumar running timing under 24 min approx 23.30 min
Sir pls per kilometre distance or timing dono bataate rhe...❤️🙏
Road par gd ke running ke liye shoe bata dijiye waha Centre par daurne ke liye please 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Bhai Mera Time pichhle Sunday ko 21:45 tha pata nahi is Sunday kya hogaa 😢 barish ho Raha hai bahut
Jay hind sar
Jai hind sir,
I'm from West Bengal.
Sir mera timing 23:30 k aas pas a raha hai or physical k srif 20 din hai , timing ko kaise improvement kare plz sir koi tips do.
WB
Physical -8 oct
5km Time now - (24:35)
Kha pe hai?
Ho jayega
Same
💪💪❤❤❤
Sir aap distance kis app se napte hai please reply🙏🙏🙏
Sir aap practice ground par karate ho ya road par
Vaiya ham to accademy join nehi kar sakte par hum to apke subscriber hai 😢,, hamare liye kuch video banaye last days workout SSC GD ke liye 😢😢😢😢 please please please please vai😢😢😢🥺
Sir meri chest ban nahi rahi hai , or running to me 2km tak dod pata hu fir thak jaata hoo please sir abhi to 2 month hai date ka lekin uske liye aap jald se jald video lao please 😢
Every one day after 200 meter bhadhate jao
Sar aap km napane ke liye kon sa app use karte hai boloye pleaae 🎉😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
Sir ek baat puchni thi ye hath wali smart watch kya sahi distance batati h ki kitna running kiye h
Love you from bihar
1:31 app ka name kya hay ???m pls reply
Very good
Sir kaha se pta kare ki road pr hoga ki ground pr pls reply??
यार को शांत करा दीजिए भैया 🥲🥲🙏
Dhua dhua 😊😊
Avi kuch din se shin pain start ho gya hai sir plz reply
Sir me gujrat se hu mera time 25 minute 20 30 second pe stop ho gya hai aab usse niche hi nahi aa raha hai bahot din se trai kar raha hu lekin 25 me nahi ho raha hai please sir any guidance related reply
Pranam guruji
Sir ground me 400m track hone se kaisa workout(practice) karna chahiye?
Plz reply sir 🙏
Good
Running ke Liye Konsa app best hai?
From punjab abohar
Jai hind
Sir up police ka liye bhi video
Girl ka liye 1st time running hai sir mare 🙏
Sir knee pain se paresan hu sir kuch bataiye please
sir mera 1600 miter 4+ ata tha, par meine 1 sal close kar di, abhi 2 din se running kar raha hun, 10 minute lag raha hai, 😢kya karun osap ke liye running kar naa hai.
Shin pain h kya kare sir
Dada running karneke samoy pate me dard hota hoye khiska please reply
Sir mp police physical 23 September se h last 1 week ka workout plan bta dijiye 800 meter ka🙏 or kuch tips bhi..ky kha skte h hlka pulka running se pehle?
Abhi mera21.30 sec aa raha sir apka video dekh kar mi daily running karta hu
Knee aur thigh pain ka kuch btao sir
Sir distance bhi bata diya karo beech beech m time ke sath
Up aligarh
Sir chest expansion per ek video bnao..
Knee pain aur shin pain hota hai bhaiya 😢road per practice karte hain
Same
Hajipur bihar se
Sir aap jo distance and time dikhata app ka name batao please
Running ke time par road pe marking kia rahta hai kya distance ka
Same question mera v hai
Aap KM mapne ke liye kon sa app use karte hai
2000 me 5 km ke liye best running shoes konsa hoga sir please reply ❤🕉️🙏🏻
Dhuaaan dhuaaannnnnnn 🤟🤟🤟🤟🤟🤟
😁😁
Tripura se
Sir 3 km ke bad sans ful jati h meri 20 din h abhi agar 1km ke 5 set or eak time long running karu to ho jayega kya sir please reply❤
Vary good boys
Kon sa app use karte hai sir
Sir Mai Bihar se hi mera running 17 octber ko h me ghutno me dard ho gaya h sir mai kya karu or ghau me ground nhihjiske karan mujhe road pe running karna parta h please sir koi solution bhejiye thank you
Ranchi. Se 24 min aa rha hai
Bhaiya knee pain ke liye kuch batao na
Sir apka एकेडमी कहा पे है मुझे भी आना है
Sir एकेडमी में रहने और खाने का भी बेवसथा है तो उसका चार्ज क्या है
❤❤❤❤❤
Betul se
Sir last week tips dijiye
Cisf lover❤🔥❤🔥❤🔥❤🔥
Leg pain
Odisha
Assam se hu sir ji 24 sept ko hain 23:12
Sir please 🙏 reply.... Me 26 ka ho gya hu 🪖 army me join hona hai ..bcom pass 12 me commarce with high math liya tha ... 10me 66 ..12 me 76.6..bcom me 65 ... Kya koe option hai sir ... ❤