SSC GD 5km दौड़ 🔥 एडमिट कार्ड के बाद ट्राइल ॥ 5km Ssc gd physical trail | 5km running best tips

SSC GD 5km 🔥 5km race || Best tips ssc gd Running tips

[@Sscaspraint007]

Last 20days work out plan for ssc gd❤

[@userdied.969]

SSC GD (CISF)😊🥰

[@UniqueAjayofficial]

26:26 se 21:21 Achha laga Jai Shree Ram 🙏🚩

[@GauravKumar-k4i]

Sir shin pain ho gaya hai 😢😢😢😢😢

[@SugrivMaurya-v4r]

Babu hota hai pahali bar gar ka sarso ka tel ragado

[@twslearner]

Ice se shikhai karo

[@soumyaranjanbehera2895]

Bina shoo se running karo

[@Imnitish__]

Hamko bhi heel 😢

[@RajanSingh-ej8ht]

Kya time aa rha hai

[@Thearmy2x]

ME GUJRAT SE DEKH RAHA HU 😊❤

[@user-wq6iw1cd8i]

Same

[@siddhrajsinhrathod3552]

Me bhi

[@AjayBarla-g5x]

Ankit bhai sab Ko badhiya se tyari kara do sab ka physical nikal jaaye dhanyvad aapko

[@pankajmanral2891]

Patani kis ka yaar ro rha ha jhama jham barish ho rhi ha jab se admit card aye ha..😂

[@SPORTSANDFITNESSTIPS]

😂😂😂

[@LokeshPatel-n9p]

Bhai ssc gd ka physical date ka admit card aa gaya hai kya

[@pankajmanral2891]

@@LokeshPatel-n9p ha .

[@LokeshPatel-n9p]

@@pankajmanral2891 kese check Karu bhai

[@Pgtumeshfc]

Hn bhai jake check karo​@@LokeshPatel-n9p

[@rs_rocky_official]

Crpf love like kare ❤

[@vkmotivation1702]

Sir 15 din workout ku full video bana dijiye achhi timing ke lie

[@bpjamatia7905]

Jawans ko mera advice, thagne k bad bi rok na nhi,

[@blacksky7899]

Aisa koi hai jo mere tarha Exam mai fail hua hai😢

[@nutannirmalkar-rn2uz]

Chhattisgarh
Physical date - 9 oct
5km time now - 23 minutes

[@sadlife7965]

Nikal loge kya running?

[@Tanu____t246]

Chhattisgarh me kaha se ho

[@nutannirmalkar-rn2uz]

@@Tanu____t246 bemetara district

[@nutannirmalkar-rn2uz]

@@sadlife7965 haa nikal jayega

[@nutannirmalkar-rn2uz]

@@Tanu____t246 bemetara district se

[@rojgarcom]

East or west ankit bhaiya subse best ❤❤❤❤❤

[@rojgarcom]

Jai hind bhaiya ❤❤❤❤❤

[@roushansingh4203]

Love from palamu jharkhand ❤

[@sagarborse5537]

Assam Rifles wale like kare >>>>>❤👍🏻

[@roushansingh4203]

Jai hind guru ji❤

[@daogabty..7805]

Jaga bohot hi atcha hai.. from Assam...

[@sudhamoymondal4417]

I'm from Jharkhand jamtara mera running time 5 km 24 min 11 sec another time 5km 25 min physical date 15 oct

[@sushantateli123]

Congratulations Ajay

[@vikasncc8597]

Jai hind bhai 😊😊

[@roushansingh4203]

Best physical trainer in india 🙏

[@BharatBhramn]

Sir apki video dekh kr mene uk si ka physical test pass Kiya hai thanks for sharing videos❤

[@runnervikasverma2833]

King off jharkhand ❤❤

[@DamchingShira-dd2cr]

Watching from Meghalaya road is very good

[@mspancha6785]

Odisha se
Timing 23:15

[@AR-Sanju]

WB
Physical -8 oct
5km Time now - (24:35)

[@chandravanyadav7206]

Kha pe hai?

[@duster4205]

Ho jayega

[@chaoba262]

Same

[@nikulthakor04]

Sir meri chest ban nahi rahi hai , or running to me 2km tak dod pata hu fir thak jaata hoo please sir abhi to 2 month hai date ka lekin uske liye aap jald se jald video lao please 😢

[@thebeardedbiker4321]

Every one day after 200 meter bhadhate jao

[@Iamsachinuk]

Same uttarakhand jaisa view h yha bhi ❤

[@nutannirmalkar-rn2uz]

Sir last 15 - 20 days ka workout bta dijiye time reduse krne ke liye plz

[@nsgloveranujmunda]

Bhaiya Jharkhand me regular baarish ho Rahi hai jis din admit card aaya tab se barish me kaise running banayein ish topic per video Bana dijiye ❤🙏 thank you

[@DCOfficial07]

Sir pls per kilometre distance or timing dono bataate rhe...❤️🙏

[@UmakantUniverse]

Background music 👍

[@bablustar7528]

Leg pain

[@Ravindra_6203]

Ranchi. Se 24 min aa rha hai

[@Kanhaiya_r18]

यार को शांत करा दीजिए भैया 🥲🥲🙏

[@AbhishekKumar-og2nn]

Road par gd ke running ke liye shoe bata dijiye waha Centre par daurne ke liye please 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@vivekkumarpal-hx4su]

Knee pain aur shin pain hota hai bhaiya 😢road per practice karte hain

[@DhirajYadav-v6f]

Same

[@Siddhartha_mondal_]

Strava aap pe distance sehi sehi dikhata hai kiya ...????? Sir .... please reply 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@sonam29]

No

[@sonam29]

Km dikhata h 20 meter के lagbag

[@sudhamoymondal4417]

Shi dikhata ha

[@Tylerdurden-t5i]

90% accurate

[@Kumar_gaurav_sir_ka_rasgulla]

Adidas running apk kar lo

[@goponbrahmo1858]

From assam. Timing. 22.min date 10 Aug🎉🎉🎉🎉❤❤

[@BalramBabu9113]

Bihar se 1600 ke liye timing 6 30

[@dilmahammadsaikh3455]

Vaiya ham to accademy join nehi kar sakte par hum to apke subscriber hai 😢,, hamare liye kuch video banaye last days workout SSC GD ke liye 😢😢😢😢 please please please please vai😢😢😢🥺

[@RWA_wale0.2]

Love from Odisha ❤️

[@miraj_ul03]

1:31 app ka name kya hay ???m pls reply

[@Edusatya]

Strava

[@AmAnKumar1437]

Sir mera physical 19/10/2024 ko hai and mera timming 26 aa raha hai kuch workout bata dejiye taki timming 23 tak aa jaye 🙏

[@devdhakar5281]

Same

[@YogeshUikey-r6b]

Madhay Pradesh Yogesh Uikey 20mint 5km

[@studypoint99India]

From punjab abohar

[@FitnessGuru-i5m]

Wow that's amazing

[@pawanpawar2025]

Sir ji shin pain and pairo main gaanth ban rahi hain bahut pain hota hain please kuch batao is ke bare main sir ji pl🙏

[@pawanpawar2025]

7 octu mo physical hain sir ji please kuch upay batao

[@kumarrupesh885]

4 nov को किसका किसका pet pst dme हैं

[@SouvikMandal-l4z]

Time 27:32

[@amanvishwakarma7243]

Bhai sega shoes se running krte hai road running dard bahut hota hai shin pain plz help me 😢

[@RajanSingh-ej8ht]

Ho ske too ground pr kro kya time aa rha hai

[@amanvishwakarma7243]

@@RajanSingh-ej8ht 27 minute

[@jitgaming172]

Ser Shine pain ho raha ha

[@kohli832]

Dist Pilibhit se sir 23/09/2024. Ko har physical

[@vickythakur5123]

Bhai mera v 23september ko hai

[@majorfunk752]

Jai hind

[@PawankumarPawankumar-f6n]

Sir knee pain se paresan hu sir kuch bataiye please

[@Amitkumar-io1of]

Running ke time par road pe marking kia rahta hai kya distance ka

[@prabhakarkumar5607]

Same question mera v hai

[@sunnyrathore2003]

Sir chest expansion per ek video bnao..

[@iamaniketparmar.]

Sir chest se related videos banaiye please sir 😢🙏🙏🙏

[@WolverineSk2000]

Knee pain ho rhi h bahut

[@sudhamoymondal4417]

5 km ground timing 24 min 11 sec another time 25 min

[@simantajanmoni70]

20 me aajatahu ground me
Sarak me 17+ hoga

[@RudranshI-w3j]

💪💪❤❤❤

[@krishnarajwar6960]

West bengal dist -purulia 21minute

[@discoanip10]

Jai hind sir,
I'm from West Bengal.
Sir mera timing 23:30 k aas pas a raha hai or physical k srif 20 din hai , timing ko kaise improvement kare plz sir koi tips do.

[@Ravi_v_logs]

Bhopal she 🎉🎉🎉

[@Sujitkumar-xs1uf]

Jay hind sar

[@editorome1]

Ha leg pain ka ramban batao

[@RB-SHORTS]

Daily running kro ak din aisa hoga ki 10km running pr v pain ni hoga

[@sau123]

Love you from bihar

[@aex11495]

I am from assam, and my timing is 23:23 ,
3 October

[@a2vandana799]

Sir up police ka liye bhi video
Girl ka liye 1st time running hai sir mare 🙏

[@hironmoymahanty3020]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Sir last ke dinome keya khaye or work out kore phisical test me keya keya dekte he or chest me mera thora up down he uske bare me bhi boliye sir please sir hum West Bengal se purulia se bol rehi hu sir 🙏🙏🙏🙏🙏🙏 please sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Mohibulhussain001]

Shin or knee pain ka ramvan nuska batai aa

[@faijanshaikh2768]

Maharashtra se 23 minutes aa raha hai 😢❤

[@shambhuofficialchannel1616]

Sar aap km napane ke liye kon sa app use karte hai boloye pleaae 🎉😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮

[@rahulkumarchauhan6384]

Hajipur bihar se

[@-pariniti]

Shin pain h kya kare sir

[@rakimul2743]

Assam se dekh rha hu, 28 ko hai physical, 26 min lag rha hai mera

[@tusharghosh5061]

Thakan bahut jyada hota hai Sans phoolta hai aur shilpin hota hai pair Mein takat Nahin Milta

[@MithileshKumar-sm5de]

Very good

[@Pankajkuntal01]

Sir distance bhi bata diya karo beech beech m time ke sath

[@saurabhtiwari704]

Sir aap distance kis app se napte hai please reply🙏🙏🙏

[@_vinit_rathour]

Shin pain and calf muscle pain 😢

[@SachinVardaat1official]

सर हम 2025 में ट्रेनिंग देंगे ❤। SSC GD ke लिए

[@ArobindaSaha-gi2cg]

Pranam guruji

[@aiditeditor8244]

Mera physical 7 October ko ha from Meghalaya garo st

[@Jitendra07810]

Sir aap jo distance and time dikhata app ka name batao please

[@SouvikMandal-l4z]

West Bengal

[@chokradhorhajong3530]

Meghalaya timing 26 mimnt

[@AnilBisht45]

Yha toh bhut barish ho rhi he jbse admit card jari huv he 😢😢 uk se hu 😢

[@Nirmal_chaudhary]

Kb h bhai

[@jaydeepchauhan190]

Physical kb he bhai

[@Mohibulhussain001]

Assam se hu sir ji 24 sept ko hain 23:12

[@gagansirsfan0173]

Jyada fast starting hai unki...they should be slower at the beginning

[@sau123]

Dhua dhua 😊😊

[@shivangiverma6941]

Sir ek baat puchni thi ye hath wali smart watch kya sahi distance batati h ki kitna running kiye h

[@rojgarcom]

Cisf lover❤‍🔥❤‍🔥❤‍🔥❤‍🔥

[@somu73]

Kney pain

[@rajnayan263]

Dada running karneke samoy pate me dard hota hoye khiska please reply

[@YogeshUikey-r6b]

Betul se

[@MithileshKumar-sm5de]

Good

[@Mr.Rajesh570]

Sidha road hai, hamra northeast main nahi kar payega..