Bhaiya Jharkhand me regular baarish ho Rahi hai jis din admit card aaya tab se barish me kaise running banayein ish topic per video Bana dijiye ❤🙏 thank you
Vaiya ham to accademy join nehi kar sakte par hum to apke subscriber hai 😢,, hamare liye kuch video banaye last days workout SSC GD ke liye 😢😢😢😢 please please please please vai😢😢😢🥺
Sir meri chest ban nahi rahi hai , or running to me 2km tak dod pata hu fir thak jaata hoo please sir abhi to 2 month hai date ka lekin uske liye aap jald se jald video lao please 😢
Sir mp police physical 23 September se h last 1 week ka workout plan bta dijiye 800 meter ka🙏 or kuch tips bhi..ky kha skte h hlka pulka running se pehle?
Jai hind sir, I'm from West Bengal. Sir mera timing 23:30 k aas pas a raha hai or physical k srif 20 din hai , timing ko kaise improvement kare plz sir koi tips do.
Sar aap km napane ke liye kon sa app use karte hai boloye pleaae 🎉😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
Sir please 🙏 reply.... Me 26 ka ho gya hu 🪖 army me join hona hai ..bcom pass 12 me commarce with high math liya tha ... 10me 66 ..12 me 76.6..bcom me 65 ... Kya koe option hai sir ... ❤
Sir Mai Bihar se hi mera running 17 octber ko h me ghutno me dard ho gaya h sir mai kya karu or ghau me ground nhihjiske karan mujhe road pe running karna parta h please sir koi solution bhejiye thank you
Kitna lagta physical ka mujhe bhi karna hai sir mera physical 1/11/2024 ko hai par mera ghutna dard kar raha hai bahut tensan me hai sir please reply 🙏
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Sir last ke dinome keya khaye or work out kore phisical test me keya keya dekte he or chest me mera thora up down he uske bare me bhi boliye sir please sir hum West Bengal se purulia se bol rehi hu sir 🙏🙏🙏🙏🙏🙏 please sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Last 20days work out plan for ssc gd❤
Ankit bhai sab Ko badhiya se tyari kara do sab ka physical nikal jaaye dhanyvad aapko
SSC GD (CISF)😊🥰
Chhattisgarh
Physical date - 9 oct
5km time now - 23 minutes
Nikal loge kya running?
Chhattisgarh me kaha se ho
@@Tanu____t246 bemetara district
@@sadlife7965 haa nikal jayega
@@Tanu____t246 bemetara district se
26:26 se 21:21 Achha laga Jai Shree Ram 🙏🚩
Kitne din me?
@@Itsjatinher 45 Day में
@@UniqueAjayofficial bhai hame bhi week ka schedule bhej do 26 min aa rha hai
Sir 15 din workout ku full video bana dijiye achhi timing ke lie
East or west ankit bhaiya subse best ❤❤❤❤❤
Jawans ko mera advice, thagne k bad bi rok na nhi,
Sir apki video dekh kr mene uk si ka physical test pass Kiya hai thanks for sharing videos❤
Aisa koi hai jo mere tarha Exam mai fail hua hai😢
Love from palamu jharkhand ❤
Jai hind bhaiya ❤❤❤❤❤
Congratulations Ajay
Best physical trainer in india 🙏
Watching from Meghalaya road is very good
Crpf love like kare ❤
Jaga bohot hi atcha hai.. from Assam...
Jai hind guru ji❤
Sir shin pain ho gaya hai 😢😢😢😢😢
Babu hota hai pahali bar gar ka sarso ka tel ragado
Ice se shikhai karo
Bina shoo se running karo
Hamko bhi heel 😢
Kya time aa rha hai
ME GUJRAT SE DEKH RAHA HU 😊❤
Same
Me bhi
PSI 🥸🌚
Love From Assam ❤
1:31 app ka name kya hay ???m pls reply
Jai hind bhai 😊😊
I'm from Jharkhand jamtara mera running time 5 km 24 min 11 sec another time 5km 25 min physical date 15 oct
Bhai aapka ho gaya
@@amrit101kumar height me reject kr diya 169 cms measure kya
@@sudhamoymondal4417 timeing kitna aata tha last 4-5 days
@@amrit101kumar running timing under 24 min approx 23.30 min
Love from West Bengal
Alipuduar ❤
16ko physical hai Siliguri gc CRPF camp mai
Bhaiya Jharkhand me regular baarish ho Rahi hai jis din admit card aaya tab se barish me kaise running banayein ish topic per video Bana dijiye ❤🙏 thank you
Sir last 15 - 20 days ka workout bta dijiye time reduse krne ke liye plz
Assam Rifles wale like kare >>>>>❤👍🏻
Strava aap pe distance sehi sehi dikhata hai kiya ...????? Sir .... please reply 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
No
Km dikhata h 20 meter के lagbag
Shi dikhata ha
90% accurate
Adidas running apk kar lo
King off jharkhand ❤❤
Same uttarakhand jaisa view h yha bhi ❤
Time 27:32
Love from Odisha ❤️
Vaiya ham to accademy join nehi kar sakte par hum to apke subscriber hai 😢,, hamare liye kuch video banaye last days workout SSC GD ke liye 😢😢😢😢 please please please please vai😢😢😢🥺
Sir pls per kilometre distance or timing dono bataate rhe...❤️🙏
Sir meri chest ban nahi rahi hai , or running to me 2km tak dod pata hu fir thak jaata hoo please sir abhi to 2 month hai date ka lekin uske liye aap jald se jald video lao please 😢
Every one day after 200 meter bhadhate jao
Road par gd ke running ke liye shoe bata dijiye waha Centre par daurne ke liye please 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Abhi mera21.30 sec aa raha sir apka video dekh kar mi daily running karta hu
Sir chest expansion per ek video bnao..
Sir ek baat puchni thi ye hath wali smart watch kya sahi distance batati h ki kitna running kiye h
Odisha se
Timing 23:15
Sir chest se related videos banaiye please sir 😢🙏🙏🙏
यार को शांत करा दीजिए भैया 🥲🥲🙏
WB
Physical -8 oct
5km Time now - (24:35)
Kha pe hai?
Ho jayega
Same
Sir aap practice ground par karate ho ya road par
Knee pain aur shin pain hota hai bhaiya 😢road per practice karte hain
Same
Jyada fast starting hai unki...they should be slower at the beginning
Sir distance bhi bata diya karo beech beech m time ke sath
Sir ground me 400m track hone se kaisa workout(practice) karna chahiye?
Plz reply sir 🙏
Sir up police ka liye bhi video
Girl ka liye 1st time running hai sir mare 🙏
Sir mp police physical 23 September se h last 1 week ka workout plan bta dijiye 800 meter ka🙏 or kuch tips bhi..ky kha skte h hlka pulka running se pehle?
Sir aap distance kis app se napte hai please reply🙏🙏🙏
Jai hind sir,
I'm from West Bengal.
Sir mera timing 23:30 k aas pas a raha hai or physical k srif 20 din hai , timing ko kaise improvement kare plz sir koi tips do.
Sar aap km napane ke liye kon sa app use karte hai boloye pleaae 🎉😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
From assam. Timing. 22.min date 10 Aug🎉🎉🎉🎉❤❤
Background music 👍
Dada running karneke samoy pate me dard hota hoye khiska please reply
Aap KM mapne ke liye kon sa app use karte hai
Avi kuch din se shin pain start ho gya hai sir plz reply
Sir kaha se pta kare ki road pr hoga ki ground pr pls reply??
Running ke time par road pe marking kia rahta hai kya distance ka
Same question mera v hai
Sir please 🙏 reply.... Me 26 ka ho gya hu 🪖 army me join hona hai ..bcom pass 12 me commarce with high math liya tha ... 10me 66 ..12 me 76.6..bcom me 65 ... Kya koe option hai sir ... ❤
Sir knee pain se paresan hu sir kuch bataiye please
Ghutna me drd h ka kre rest kre ya running jari rkhe bihar police k
First comment and first like 😅
Wow that's amazing
Patani kis ka yaar ro rha ha jhama jham barish ho rhi ha jab se admit card aye ha..😂
😂😂😂
Bhai ssc gd ka physical date ka admit card aa gaya hai kya
@@LokeshPatel-n9p ha .
@@pankajmanral2891 kese check Karu bhai
Hn bhai jake check karo@@LokeshPatel-n9p
Sir aap jo distance and time dikhata app ka name batao please
Sir Mai Bihar se hi mera running 17 octber ko h me ghutno me dard ho gaya h sir mai kya karu or ghau me ground nhihjiske karan mujhe road pe running karna parta h please sir koi solution bhejiye thank you
Madhay Pradesh Yogesh Uikey 20mint 5km
Sir apka एकेडमी कहा पे है मुझे भी आना है
Sir एकेडमी में रहने और खाने का भी बेवसथा है तो उसका चार्ज क्या है
Sir kashmir sai dekh Rahe Hai Mera physical 26 September ko timing 23/23.30
Love you from bihar
Sir ji shin pain and pairo main gaanth ban rahi hain bahut pain hota hain please kuch batao is ke bare main sir ji pl🙏
7 octu mo physical hain sir ji please kuch upay batao
Thik huva tha kya
Running ke Liye Konsa app best hai?
Yha toh bhut barish ho rhi he jbse admit card jari huv he 😢😢 uk se hu 😢
Kb h bhai
Physical kb he bhai
2000 me 5 km ke liye best running shoes konsa hoga sir please reply ❤🕉️🙏🏻
From punjab abohar
Knee aur thigh pain ka kuch btao sir
Sir vovoron tablet running Mai Kaise use karra sakte hai
sir last 15-20 din ke workout bana do,abhi time 25minute lag rha hai
Bhai sega shoes se running krte hai road running dard bahut hota hai shin pain plz help me 😢
Ho ske too ground pr kro kya time aa rha hai
@@RajanSingh-ej8ht 27 minute
Shin pain h kya kare sir
Guru ji 25 26 min aara hai physical mai under 24 hojayega kyaa
Kon sa app use karte hai sir
Dist Pilibhit se sir 23/09/2024. Ko har physical
Bhai mera v 23september ko hai
Jay hind sar
सर हम 2025 में ट्रेनिंग देंगे ❤। SSC GD ke लिए
Sir app kon se app se km measure kar rahe ho
Sir ji mai video hazaribagh se dekh raha hu par mai continue 5000 meter running nahi kar pata. Last 30 days ka workout bata do
Assam se dekh rha hu, 28 ko hai physical, 26 min lag rha hai mera
Shin pain + knee pain dono hai jiske karan se running me dikkat hoti hai
Bihar se 1600 ke liye timing 6 30
Ser Shine pain ho raha ha
Sir I'm from mizoram Mera physical date 28/09/24 ha Mera timing 22mt lakta ha
Kitna lagta physical ka mujhe bhi karna hai sir mera physical 1/11/2024 ko hai par mera ghutna dard kar raha hai bahut tensan me hai sir please reply 🙏
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤Sir last ke dinome keya khaye or work out kore phisical test me keya keya dekte he or chest me mera thora up down he uske bare me bhi boliye sir please sir hum West Bengal se purulia se bol rehi hu sir 🙏🙏🙏🙏🙏🙏 please sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
4 nov को किसका किसका pet pst dme हैं
I am from assam, and my timing is 23:23 ,
3 October
9 /10 me mera physical h
Aur abhi shine pain bhi h time 30min aah rha guruji guide plz