How To Run 5km in 21 min!SSC GD physical 5km Running live video!5km Running 21 मीनट में केसे दोडे!

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  • Опубликовано: 17 окт 2024

Комментарии • 144

  • @Madhugowda.KA-09
    @Madhugowda.KA-09 4 месяца назад +15

    Your running road superb
    In my street the road have lot of up and down 😢😢

  • @AadityaKuruvanshii-it4rg
    @AadityaKuruvanshii-it4rg 3 дня назад

    Hatho ka position me thodha dyan do bhai usme sudhar ki jarurt h aap logo ko ..baki all the best good information..and informative videos tqq❤❤❤

  • @hemantbhandari9488
    @hemantbhandari9488 2 месяца назад +2

    I also do a 5k every morning. But I take alot of time😅 my timing is 27 minutes. Hope I can improve soon. Although I am not doing for any trial. I just do it because I like running and it’s a good morning routine you can add to your life.

  • @Tom__07-z1c
    @Tom__07-z1c 21 день назад +1

    Bhai aap.konsa use kr re ho

  • @amanpatle7186
    @amanpatle7186 Месяц назад +3

    Bhai starting me slow thi running lekin 2 km. Ke bad achi pace thi inki sab andhe ho gye hai lagta hai bhai sab staring ka dekhe honge bas

  • @SB-kc3nc
    @SB-kc3nc 3 месяца назад +38

    27 min lagega iss speed main.👍

  • @Prinsu2003
    @Prinsu2003 4 месяца назад +55

    Itni slow running kar ke 21 min me 4km bhi nahi cover kar payenge aap ke Rambhola or suraj 😂

    • @Freefacts12-r4b
      @Freefacts12-r4b 4 месяца назад +6

      Akdom thik bola

    • @sahilgautam0001
      @sahilgautam0001 4 месяца назад +13

      Bhai tu running krega to hi pta chalega na tujhe , itni speed mein hoti hai ya nhi 😂😂😂

    • @Prinsu2003
      @Prinsu2003 4 месяца назад +5

      @@sahilgautam0001 daily running karta hu wo bhi ..... jharkhand police me phele physical hai wo bhi 10km / 60 min me 🤣 or graduation 🎓 ke sath sath NCC b certificate bhi Kiya hai waha daily 2 km running hoti hai

    • @Freefacts12-r4b
      @Freefacts12-r4b 4 месяца назад +1

      @@sahilgautam0001 bhai itni slow running se time mein complete nahin hoga 5 km.

    • @biplabdebbarma1426
      @biplabdebbarma1426 3 месяца назад +1

      Bhut badiya cmmnt hai😂😂😂😂

  • @rudranayan9886
    @rudranayan9886 24 дня назад +1

    Bhai Running shoes kon sa use krte ho

  • @Vishalllllll12
    @Vishalllllll12 Месяц назад +1

    yeah awaz konse app se aarhi thi ki itne km hogye itne mint me

  • @DebenTaw
    @DebenTaw 5 месяцев назад +25

    Kon kon result aneka bat running start karega wo like kare 😂

    • @Devilstudents
      @Devilstudents 5 месяцев назад

      Bhai tu late h 😂😂😂

  • @GhanshyamDabla
    @GhanshyamDabla 3 месяца назад +4

    I finished 5 km in just 19.54 mins

  • @dipayanmandal3374
    @dipayanmandal3374 5 месяцев назад +7

    Bhai app jo running app use kar raha he us app ka name kay he??

  • @kanhaiyakumar-km4dp
    @kanhaiyakumar-km4dp 5 месяцев назад +4

    Bhaiya varicos hlka sa nikal gya h usko kaise thik krenge

  • @AjitDebbarma-m6x
    @AjitDebbarma-m6x 3 месяца назад +2

    itni slow karke bhi 22,min 16 sec Mai hu jata Jai meri speed se karogi toh toh tumhre yaha 20 min ka andar Aram se hu jyega,bt meri toh 24, hi lag jata hai

  • @Sumit80947
    @Sumit80947 5 месяцев назад +3

    Konsa running app hai bhi please tell me.❤❤❤❤❤❤❤

  • @knowledgefitness8156
    @knowledgefitness8156 5 месяцев назад +4

    Bhaiya aap strava app use Kiya kro or last me pura details bataya Karo strava ki👍

    • @informativer.k8805
      @informativer.k8805  5 месяцев назад

      Ok bro

    • @knowledgefitness8156
      @knowledgefitness8156 5 месяцев назад

      ​@@informativer.k8805Aaj aap ne video Dali 5k in 20min but fir aap ne details share nhi kiya
      Sirf ok bro bolne se kaam nhi chalta yaha😊 use strava ya Addidas running app🏃🏃🏃

  • @DEVENDRASOHIRE
    @DEVENDRASOHIRE 3 месяца назад +1

    Bhai jis app se aap running kilometre count kar rahe ho aur bol rahi hai vah kaun sa app hai

  • @sakhsham7660
    @sakhsham7660 2 месяца назад

    Bhai application ka name btana joo exact distance ke sath time btata ho

  • @PhoeniXdevJr
    @PhoeniXdevJr Месяц назад

    App mere jitna speed se bhag rhe ho.... Bas bhagna hai... Rukna nhi mere bhai 🔥🔥🔥🔥

  • @SHAFT213
    @SHAFT213 5 месяцев назад +1

    Running ground mein hogi ya road pe

  • @Pradip_official_vlogs
    @Pradip_official_vlogs 5 месяцев назад +19

    Bhai itni speed me ૫ km 21 me pura nhi ho. Skta kabhi bhi

    • @Mahim23-p9z
      @Mahim23-p9z 5 месяцев назад +4

      Sahi kah rahe ho Bhai me bhi soch me pad gaya 😂😂

    • @Pradip_official_vlogs
      @Pradip_official_vlogs 5 месяцев назад +4

      @@Mahim23-p9z ise jyada speed me to me dodta hu fir bhi 25 minit aati he

    • @Richa-s1c
      @Richa-s1c 4 месяца назад +2

      ​@@Pradip_official_vlogs Bhai agar sahi posture m dodoge to aa jayegi.... Hatho ko jyada hilana ni aur chest line se aage na jaye.... Plus foot toe se start krke pura rakhna... Isse fast hoga distance cover

    • @Xyz1_197
      @Xyz1_197 4 месяца назад

      Mere dost 18-19 min me marte h

    • @Pradip_official_vlogs
      @Pradip_official_vlogs 4 месяца назад

      @@Richa-s1c what's your name?

  • @nikhilsurin1308
    @nikhilsurin1308 2 месяца назад

    Good running ho jaiga itne me sahi he 💯

  • @samrat8592
    @samrat8592 2 месяца назад +1

    bhai sans kese liya pura time batana😢

  • @Dineshsuthar-f3f
    @Dineshsuthar-f3f 2 месяца назад +2

    Shoes name plz

  • @SachinKumar-ji6dt
    @SachinKumar-ji6dt 5 месяцев назад +4

    16 se 18 mint kiska kiska time hai 5 km ka

    • @dhrubajyotivlog4867
      @dhrubajyotivlog4867 2 месяца назад

      kia faida hoga itna jaldi marne ka hum log 23 .30 me marna chahiye

  • @Tanu____t246
    @Tanu____t246 Месяц назад

    Speed bahut bdiya h background deko kitta speed de ped wgera nikl raha

  • @Lexsi6363
    @Lexsi6363 2 месяца назад +2

    5km -21.38min

  • @RahulBiswas436
    @RahulBiswas436 5 месяцев назад

    Kiski ksliski kitni timing aa rhi he

  • @NarayanaHansdah-i3e
    @NarayanaHansdah-i3e 2 месяца назад +1

    Jhut bolte hain hum log toh isse v zyada speed ma running krte hain phir v 24 minutes se zyada lag jata hai

  • @kankandas3474
    @kankandas3474 24 дня назад

    Ram bhola kaha geya dikha hi nehi

  • @PINAK-NATH
    @PINAK-NATH 3 месяца назад +8

    5KM... 22:10.✔️
    Assam ❤

    • @shaktisingh9582
      @shaktisingh9582 Месяц назад

      Bhai Assam se hu sc caste height 165 h weight mera 46kg kya running krne denge wo

    • @PINAK-NATH
      @PINAK-NATH Месяц назад

      @@shaktisingh9582 annex...9 hey na.... 100% hoga.. Don't worry

    • @shaktisingh9582
      @shaktisingh9582 Месяц назад

      @@PINAK-NATH bhaiya ji annex 9 matlab kya

    • @PINAK-NATH
      @PINAK-NATH Месяц назад

      @@shaktisingh9582 ha g milta hay,, don't worry

  • @TroubleFighter2.0
    @TroubleFighter2.0 5 месяцев назад +9

    ab iss bhai ko bhi views ki bukh ho gyi hrrr dusre din neya video aa rha hai 😂😂

    • @dipayanmandal3374
      @dipayanmandal3374 5 месяцев назад

      Chup

    • @dipayanmandal3374
      @dipayanmandal3374 5 месяцев назад +1

      Bhiya ham logo ka bahut help karta hey❤

    • @MSDLovers2011
      @MSDLovers2011 5 месяцев назад +2

      Quu Tumhra jalan ho rehi ha kiya.... Humko motivation milti ha

    • @TroubleFighter2.0
      @TroubleFighter2.0 5 месяцев назад

      ​@@MSDLovers2011 khud ki id se khud ko support 😂😂

    • @MSDLovers2011
      @MSDLovers2011 5 месяцев назад

      @@TroubleFighter2.0 🤣hum tripura sa janab smja

  • @officialcontent12352
    @officialcontent12352 5 месяцев назад +3

    Sir under pant to lagne bolte inko

  • @SandhuShub2211
    @SandhuShub2211 5 месяцев назад +4

    MerA 21 min ground aaa raha 😂😂

  • @lovekarape9679
    @lovekarape9679 3 месяца назад

    Sir application la naam bata dijiy. Running ka application

  • @AneeshBanjara
    @AneeshBanjara 5 месяцев назад +4

    जब मैं रनिंग करता हु तो पैर में तेज दर्द होता है और ये दर्द हर बार होता है क्या करू

    • @Mahim23-p9z
      @Mahim23-p9z 5 месяцев назад

      Bhai ground ho paas me to ground me Karo aur halke shoes tode achhi quality ke pahano bhai thik ho jayega 😊

  • @Army.lover.2997
    @Army.lover.2997 3 месяца назад

    Ya app konsa hai

  • @studywithmanish2150
    @studywithmanish2150 Месяц назад

    Iss speed se mai bhi bagata hu par timing 30 min aata hai

  • @khogepait1569
    @khogepait1569 5 месяцев назад +4

    Ek accha shoes 👟 aur 5km running

  • @surajhiwale4005
    @surajhiwale4005 2 месяца назад +1

    Majak nahi karunga Mera time 18m,12s hai.apne yt pe video daalunga jaldi.

  • @risewithsunny
    @risewithsunny Месяц назад

    time starts from 1:11

  • @rukeshhajong4294
    @rukeshhajong4294 28 дней назад

    Bhai 1.25x speed me bhagna padega tabhi kuch ho sakta hai😂😂

  • @SamirTalukdar-js4oi
    @SamirTalukdar-js4oi 4 месяца назад +3

    Bhai ...2.5 km dorte hi mera heart teji se dhak dhak krne lagta hai or ultiya ane lagta hai 😢😢

    • @rukeshhajong4294
      @rukeshhajong4294 3 месяца назад +1

      Bhai mouth se sas matlo

    • @SamirTalukdar-js4oi
      @SamirTalukdar-js4oi 3 месяца назад +2

      @@rukeshhajong4294 thsnks bhai ....❣️

    • @rukeshhajong4294
      @rukeshhajong4294 3 месяца назад +1

      Me bhi pehle 3 km hi dor pata tha abhi 5 km 22 half lakta hai

    • @SamirTalukdar-js4oi
      @SamirTalukdar-js4oi 3 месяца назад +1

      @@rukeshhajong4294 badiya bhai .....is bar to Tera ho jayga

    • @rukeshhajong4294
      @rukeshhajong4294 3 месяца назад

      @@SamirTalukdar-js4oi Haan ho jayega sayat Meghalaya ka cutoff low jata hai

  • @visheshedit
    @visheshedit 5 месяцев назад

    Gjjb brother ❤

  • @atozofficial2045
    @atozofficial2045 2 месяца назад

    22:8 ❤west bengal

  • @kumarprakash8436
    @kumarprakash8436 5 месяцев назад +1

    भैया मुझे 26 minte lgti h kya karu plz batao

  • @Sandeepnayak45320
    @Sandeepnayak45320 3 месяца назад +1

    Bhai is hisab se to 35 mint lgega 😂😂😂

  • @SachinRaj-ph3cz
    @SachinRaj-ph3cz 2 месяца назад +1

    18:14 cover kar koshish karne ki😂

  • @saurabhganguli5077
    @saurabhganguli5077 5 месяцев назад +1

    Abki bar ground me running hoga

  • @AayushGoyal-k7f
    @AayushGoyal-k7f 2 месяца назад

    Running app name

  • @ankitroy2173
    @ankitroy2173 5 месяцев назад

    सर जी ये app kon सा है जिसमें ये देखा जाता है

  • @ruhan__debbarma.
    @ruhan__debbarma. 2 месяца назад

    29 minutes paka lagega is speed me

    • @informativer.k8805
      @informativer.k8805  2 месяца назад

      Nhi bade bhi yahi timing he our bahut video he issi chennal par visit kar ke dek sakte ho

  • @hemantbhandari9488
    @hemantbhandari9488 2 месяца назад

    Bande 2 bhaag rahe h ye naam 4-5 le chuka h 😂

    • @informativer.k8805
      @informativer.k8805  2 месяца назад +1

      Bade bhi dono bando ke 2 name he
      1.Vinod
      2. Suraj
      2.1 Rambholla
      2. Rambabu

  • @ShubhamJha-su5hb
    @ShubhamJha-su5hb 5 месяцев назад +1

    ❤😂App kon sa hai please reply

  • @SouravSatapathi2004
    @SouravSatapathi2004 4 месяца назад +1

    Mey to 100 meter 2 min

  • @dkmusic9131
    @dkmusic9131 3 месяца назад

    Par km par minutes bhi बताते jaao, ki faltu vaali vidio bna rahe ho

  • @suhebahmad2873
    @suhebahmad2873 Месяц назад

    Running addidas sahi distance nhi btata hai
    200 mtr faltu btata hai

  • @soravkumar2375
    @soravkumar2375 5 месяцев назад

    Bhai app 200m kam dikhtata hr

  • @Buddimanthulu
    @Buddimanthulu 5 месяцев назад +1

    Bhai 1500 me achhe shoes bol do

    • @informativer.k8805
      @informativer.k8805  5 месяцев назад

      ruclips.net/video/p2eSYqKHOek/видео.htmlsi=VAikW1XNEbcJ-UBT

  • @Steadysukhlain
    @Steadysukhlain 5 месяцев назад

    Too slow😂

    • @JugalNayak-ce4wf
      @JugalNayak-ce4wf 5 месяцев назад

      Phir to tu 5km ko 5min me marte hoge na

  • @vishalrana2892
    @vishalrana2892 16 дней назад

    Jhut bolta hai babu bhiya 16 min Mai 3500m next 1500 5 min 😮

  • @dharmveerparmar6463
    @dharmveerparmar6463 5 месяцев назад +1

    Bhia running app konsa hai