How To Run 5km in 21 min!SSC GD physical 5km Running live video!5km Running 21 मीनट में केसे दोडे!

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  • Опубликовано: 14 янв 2025

Комментарии • 166

  • @Madhugowda.KA-09
    @Madhugowda.KA-09 7 месяцев назад +15

    Your running road superb
    In my street the road have lot of up and down 😢😢

  • @PhoeniXdevJr
    @PhoeniXdevJr 4 месяца назад +2

    App mere jitna speed se bhag rhe ho.... Bas bhagna hai... Rukna nhi mere bhai 🔥🔥🔥🔥

  • @DebenTaw
    @DebenTaw 8 месяцев назад +25

    Kon kon result aneka bat running start karega wo like kare 😂

    • @Devilstudents
      @Devilstudents 8 месяцев назад

      Bhai tu late h 😂😂😂

  • @Prinsu2003
    @Prinsu2003 7 месяцев назад +73

    Itni slow running kar ke 21 min me 4km bhi nahi cover kar payenge aap ke Rambhola or suraj 😂

    • @Freefacts12-r4b
      @Freefacts12-r4b 7 месяцев назад +6

      Akdom thik bola

    • @sahilgautam0001
      @sahilgautam0001 7 месяцев назад +20

      Bhai tu running krega to hi pta chalega na tujhe , itni speed mein hoti hai ya nhi 😂😂😂

    • @Prinsu2003
      @Prinsu2003 7 месяцев назад +5

      @@sahilgautam0001 daily running karta hu wo bhi ..... jharkhand police me phele physical hai wo bhi 10km / 60 min me 🤣 or graduation 🎓 ke sath sath NCC b certificate bhi Kiya hai waha daily 2 km running hoti hai

    • @Freefacts12-r4b
      @Freefacts12-r4b 7 месяцев назад +1

      @@sahilgautam0001 bhai itni slow running se time mein complete nahin hoga 5 km.

    • @biplabdebbarma1426
      @biplabdebbarma1426 6 месяцев назад +1

      Bhut badiya cmmnt hai😂😂😂😂

  • @hemantbhandari9488
    @hemantbhandari9488 5 месяцев назад +2

    I also do a 5k every morning. But I take alot of time😅 my timing is 27 minutes. Hope I can improve soon. Although I am not doing for any trial. I just do it because I like running and it’s a good morning routine you can add to your life.

  • @AadityaKuruvanshii-it4rg
    @AadityaKuruvanshii-it4rg 3 месяца назад +1

    Hatho ka position me thodha dyan do bhai usme sudhar ki jarurt h aap logo ko ..baki all the best good information..and informative videos tqq❤❤❤

  • @amanpatle7186
    @amanpatle7186 4 месяца назад +4

    Bhai starting me slow thi running lekin 2 km. Ke bad achi pace thi inki sab andhe ho gye hai lagta hai bhai sab staring ka dekhe honge bas

  • @SB-kc3nc
    @SB-kc3nc 6 месяцев назад +45

    27 min lagega iss speed main.👍

    • @dhrubajyotivlog4867
      @dhrubajyotivlog4867 5 месяцев назад

      nehi lagage

    • @bipinpratapsingh3822
      @bipinpratapsingh3822 5 месяцев назад

      gps ka distance match nahe hita time se , ye time or distance dono gakat hai

    • @LeviAckerman-zy1le
      @LeviAckerman-zy1le 4 месяца назад

      30 lagega

    • @amanpatle7186
      @amanpatle7186 4 месяца назад

      Khuch jyada bol diye Bhai 😅​@@LeviAckerman-zy1le

    • @om_nagmote
      @om_nagmote Месяц назад

      Nahi lagta consistency hona chahiye aur last 1 km fast hona thoda Aram se 23 tak ata hai timing ..

  • @tengkimrikuangmsangma
    @tengkimrikuangmsangma Месяц назад +1

    Main har roz running karte ho our pata bhi hai 22 jarur lagegi.

  • @SIG_MAFF
    @SIG_MAFF 11 дней назад

    App konsa tha bhai running time ka

  • @GhanshyamDabla
    @GhanshyamDabla 5 месяцев назад +5

    I finished 5 km in just 19.54 mins

  • @Dineshsuthar-f3f
    @Dineshsuthar-f3f 5 месяцев назад +3

    Shoes name plz

  • @Pradip_official_vlogs
    @Pradip_official_vlogs 8 месяцев назад +18

    Bhai itni speed me ૫ km 21 me pura nhi ho. Skta kabhi bhi

    • @Pradip_official_vlogs
      @Pradip_official_vlogs 8 месяцев назад +4

      @user-vu3qr7ll2v ise jyada speed me to me dodta hu fir bhi 25 minit aati he

    • @Richa-s1c
      @Richa-s1c 7 месяцев назад +2

      ​@@Pradip_official_vlogs Bhai agar sahi posture m dodoge to aa jayegi.... Hatho ko jyada hilana ni aur chest line se aage na jaye.... Plus foot toe se start krke pura rakhna... Isse fast hoga distance cover

    • @Xyz1_197
      @Xyz1_197 7 месяцев назад

      Mere dost 18-19 min me marte h

    • @Pradip_official_vlogs
      @Pradip_official_vlogs 7 месяцев назад

      @@Richa-s1c what's your name?

    • @Dailyvlogs4240
      @Dailyvlogs4240 6 месяцев назад

      Speed thik h bhai

  • @dipayanmandal3374
    @dipayanmandal3374 8 месяцев назад +8

    Bhai app jo running app use kar raha he us app ka name kay he??

  • @CRPF_SHOOTER
    @CRPF_SHOOTER 8 месяцев назад +4

    Bhaiya aap strava app use Kiya kro or last me pura details bataya Karo strava ki👍

    • @informativer.k8805
      @informativer.k8805  8 месяцев назад

      Ok bro

    • @CRPF_SHOOTER
      @CRPF_SHOOTER 8 месяцев назад

      ​@@informativer.k8805Aaj aap ne video Dali 5k in 20min but fir aap ne details share nhi kiya
      Sirf ok bro bolne se kaam nhi chalta yaha😊 use strava ya Addidas running app🏃🏃🏃

  • @samrat8592
    @samrat8592 5 месяцев назад +3

    bhai sans kese liya pura time batana😢

  • @sakhsham7660
    @sakhsham7660 5 месяцев назад +1

    Bhai application ka name btana joo exact distance ke sath time btata ho

  • @SachinRaj-ph3cz
    @SachinRaj-ph3cz 5 месяцев назад +4

    18:14 cover kar koshish karne ki😂

  • @KVRajan-rk4tx
    @KVRajan-rk4tx 18 дней назад

    Dusra banda kahan gayab hoi gawa ?

  • @rudranayan9886
    @rudranayan9886 3 месяца назад +1

    Bhai Running shoes kon sa use krte ho

  • @akashpardeshi4813
    @akashpardeshi4813 10 дней назад

    Sir cisf firman pft he 9january ko mera time 23 aa raha hai 700m track pe mitti ground pe road running 2.5 km 2 bar karna hai kya time alag aa sakta hai maine road running try nahi kiya 2.5km ka

    • @informativer.k8805
      @informativer.k8805  10 дней назад

      Bhi apka time Sahi he waha apko 24 min meliega 5km ke. Liye our road ya ground Jayda fark nhi padta 30 sec up down hota he bas

  • @DEVENDRASOHIRE
    @DEVENDRASOHIRE 6 месяцев назад +2

    Bhai jis app se aap running kilometre count kar rahe ho aur bol rahi hai vah kaun sa app hai

  • @nikhilsurin1308
    @nikhilsurin1308 5 месяцев назад

    Good running ho jaiga itne me sahi he 💯

  • @kanhaiyakumar-km4dp
    @kanhaiyakumar-km4dp 8 месяцев назад +4

    Bhaiya varicos hlka sa nikal gya h usko kaise thik krenge

  • @surajhiwale4005
    @surajhiwale4005 4 месяца назад +3

    Majak nahi karunga Mera time 18m,12s hai.apne yt pe video daalunga jaldi.

  • @risewithsunny
    @risewithsunny 4 месяца назад

    time starts from 1:11

  • @AneeshBanjara
    @AneeshBanjara 8 месяцев назад +6

    जब मैं रनिंग करता हु तो पैर में तेज दर्द होता है और ये दर्द हर बार होता है क्या करू

  • @Sumit80947
    @Sumit80947 8 месяцев назад +3

    Konsa running app hai bhi please tell me.❤❤❤❤❤❤❤

  • @kankandas3474
    @kankandas3474 3 месяца назад

    Ram bhola kaha geya dikha hi nehi

  • @NarayanaHansdah-i3e
    @NarayanaHansdah-i3e 5 месяцев назад +2

    Jhut bolte hain hum log toh isse v zyada speed ma running krte hain phir v 24 minutes se zyada lag jata hai

  • @Lexsi6363
    @Lexsi6363 5 месяцев назад +2

    5km -21.38min

  • @PINAK------------0
    @PINAK------------0 6 месяцев назад +9

    5KM... 22:10.✔️
    Assam ❤

    • @shaktisingh9582
      @shaktisingh9582 4 месяца назад

      Bhai Assam se hu sc caste height 165 h weight mera 46kg kya running krne denge wo

    • @PINAK------------0
      @PINAK------------0 4 месяца назад

      @@shaktisingh9582 annex...9 hey na.... 100% hoga.. Don't worry

    • @shaktisingh9582
      @shaktisingh9582 4 месяца назад

      @@PINAK------------0 bhaiya ji annex 9 matlab kya

    • @PINAK------------0
      @PINAK------------0 4 месяца назад

      @@shaktisingh9582 ha g milta hay,, don't worry

  • @RahulBiswas436
    @RahulBiswas436 8 месяцев назад +1

    Kiski ksliski kitni timing aa rhi he

  • @Tks___2000
    @Tks___2000 4 месяца назад

    Speed bahut bdiya h background deko kitta speed de ped wgera nikl raha

  • @SHAFT213
    @SHAFT213 8 месяцев назад +1

    Running ground mein hogi ya road pe

  • @Vishalllllll12
    @Vishalllllll12 4 месяца назад +1

    yeah awaz konse app se aarhi thi ki itne km hogye itne mint me

  • @officialcontent12352
    @officialcontent12352 8 месяцев назад +3

    Sir under pant to lagne bolte inko

  • @SouravSodhi-HR20
    @SouravSodhi-HR20 8 месяцев назад +9

    ab iss bhai ko bhi views ki bukh ho gyi hrrr dusre din neya video aa rha hai 😂😂

    • @dipayanmandal3374
      @dipayanmandal3374 8 месяцев назад

      Chup

    • @dipayanmandal3374
      @dipayanmandal3374 8 месяцев назад +1

      Bhiya ham logo ka bahut help karta hey❤

    • @MSDLovers2011
      @MSDLovers2011 8 месяцев назад +2

      Quu Tumhra jalan ho rehi ha kiya.... Humko motivation milti ha

    • @SouravSodhi-HR20
      @SouravSodhi-HR20 8 месяцев назад

      ​@@MSDLovers2011 khud ki id se khud ko support 😂😂

    • @MSDLovers2011
      @MSDLovers2011 8 месяцев назад

      @@SouravSodhi-HR20 🤣hum tripura sa janab smja

  • @Bgmishorts-js4oi
    @Bgmishorts-js4oi 7 месяцев назад +4

    Bhai ...2.5 km dorte hi mera heart teji se dhak dhak krne lagta hai or ultiya ane lagta hai 😢😢

    • @rukeshhajong4294
      @rukeshhajong4294 6 месяцев назад +1

      Bhai mouth se sas matlo

    • @Bgmishorts-js4oi
      @Bgmishorts-js4oi 6 месяцев назад +2

      @@rukeshhajong4294 thsnks bhai ....❣️

    • @rukeshhajong4294
      @rukeshhajong4294 6 месяцев назад +1

      Me bhi pehle 3 km hi dor pata tha abhi 5 km 22 half lakta hai

    • @Bgmishorts-js4oi
      @Bgmishorts-js4oi 6 месяцев назад +2

      @@rukeshhajong4294 badiya bhai .....is bar to Tera ho jayga

    • @rukeshhajong4294
      @rukeshhajong4294 6 месяцев назад +1

      @@Bgmishorts-js4oi Haan ho jayega sayat Meghalaya ka cutoff low jata hai

  • @dharmveerparmar6463
    @dharmveerparmar6463 8 месяцев назад +1

    Bhia running app konsa hai

  • @SachinKumar-ji6dt
    @SachinKumar-ji6dt 8 месяцев назад +4

    16 se 18 mint kiska kiska time hai 5 km ka

    • @dhrubajyotivlog4867
      @dhrubajyotivlog4867 5 месяцев назад

      kia faida hoga itna jaldi marne ka hum log 23 .30 me marna chahiye

  • @roshan472
    @roshan472 Месяц назад

    5km.. 16:00🔱♾️🚩

  • @lovekarape9679
    @lovekarape9679 6 месяцев назад

    Sir application la naam bata dijiy. Running ka application

  • @AjitDebbarma-m6x
    @AjitDebbarma-m6x 6 месяцев назад +2

    itni slow karke bhi 22,min 16 sec Mai hu jata Jai meri speed se karogi toh toh tumhre yaha 20 min ka andar Aram se hu jyega,bt meri toh 24, hi lag jata hai

    • @Kartikpandit-j9i
      @Kartikpandit-j9i 2 месяца назад

      Are bhai dekhne m lgri .. last 2 km m tej bhaga h

  • @atozofficial2045
    @atozofficial2045 5 месяцев назад

    22:8 ❤west bengal

  • @Army.lover.2997
    @Army.lover.2997 6 месяцев назад

    Ya app konsa hai

  • @SandhuShub2211
    @SandhuShub2211 8 месяцев назад +4

    MerA 21 min ground aaa raha 😂😂

  • @rukeshhajong4294
    @rukeshhajong4294 3 месяца назад

    Bhai 1.25x speed me bhagna padega tabhi kuch ho sakta hai😂😂

  • @Sandeepnayak45320
    @Sandeepnayak45320 6 месяцев назад +2

    Bhai is hisab se to 35 mint lgega 😂😂😂

  • @khogepait1569
    @khogepait1569 8 месяцев назад +4

    Ek accha shoes 👟 aur 5km running

  • @visheshedit
    @visheshedit 7 месяцев назад

    Gjjb brother ❤

  • @saurabhganguli5077
    @saurabhganguli5077 8 месяцев назад +1

    Abki bar ground me running hoga

  • @UnknownMen-r2k
    @UnknownMen-r2k Месяц назад

    Its fake yr itni slow speed me 21 minutes me 5 km impossible 😅

  • @harshatulkumarbhatt507
    @harshatulkumarbhatt507 2 месяца назад

    Koi acha app?? Jo km count kr ske

  • @ranarana3428
    @ranarana3428 2 месяца назад

    Minutes 26 lagega yeH log Yeh speed mein. 😅

  • @kumarprakash8436
    @kumarprakash8436 8 месяцев назад +1

    भैया मुझे 26 minte lgti h kya karu plz batao

  • @ruhan__debbarma.
    @ruhan__debbarma. 5 месяцев назад

    29 minutes paka lagega is speed me

    • @informativer.k8805
      @informativer.k8805  5 месяцев назад

      Nhi bade bhi yahi timing he our bahut video he issi chennal par visit kar ke dek sakte ho

  • @PANTE.Agolek
    @PANTE.Agolek 2 месяца назад

    5 kilometre❌ 3 kilometre ✔️

  • @studywithmanish2150
    @studywithmanish2150 4 месяца назад

    Iss speed se mai bhi bagata hu par timing 30 min aata hai

  • @AayushGoyal-k7f
    @AayushGoyal-k7f 5 месяцев назад

    Running app name

  • @suhebahmad2873
    @suhebahmad2873 4 месяца назад +1

    Running addidas sahi distance nhi btata hai
    200 mtr faltu btata hai

  • @SouravSatapathi2004
    @SouravSatapathi2004 7 месяцев назад +1

    Mey to 100 meter 2 min

  • @hemantbhandari9488
    @hemantbhandari9488 5 месяцев назад

    Bande 2 bhaag rahe h ye naam 4-5 le chuka h 😂

    • @informativer.k8805
      @informativer.k8805  5 месяцев назад +1

      Bade bhi dono bando ke 2 name he
      1.Vinod
      2. Suraj
      2.1 Rambholla
      2. Rambabu

  • @ShubhamJha_SKJ
    @ShubhamJha_SKJ 8 месяцев назад +1

    ❤😂App kon sa hai please reply

  • @dkmusic9131
    @dkmusic9131 6 месяцев назад

    Par km par minutes bhi बताते jaao, ki faltu vaali vidio bna rahe ho

  • @soravkumar2375
    @soravkumar2375 8 месяцев назад

    Bhai app 200m kam dikhtata hr

  • @ankitroy2173
    @ankitroy2173 8 месяцев назад

    सर जी ये app kon सा है जिसमें ये देखा जाता है

  • @Buddimanthulu
    @Buddimanthulu 8 месяцев назад +1

    Bhai 1500 me achhe shoes bol do

    • @informativer.k8805
      @informativer.k8805  8 месяцев назад

      ruclips.net/video/p2eSYqKHOek/видео.htmlsi=VAikW1XNEbcJ-UBT

  • @IbanstarDamlong
    @IbanstarDamlong 2 месяца назад

    Itne slow me 21 minute kaise huwa sayaid time kharab ha 😂😂😂😂😂😂😂😂😂

  • @Steadysukhlain
    @Steadysukhlain 8 месяцев назад

    Too slow😂

    • @JugalNayak-ce4wf
      @JugalNayak-ce4wf 8 месяцев назад

      Phir to tu 5km ko 5min me marte hoge na

  • @vishalrana2892
    @vishalrana2892 3 месяца назад

    Jhut bolta hai babu bhiya 16 min Mai 3500m next 1500 5 min 😮

  • @Tom__07-z1c
    @Tom__07-z1c 3 месяца назад +1

    Bhai aap.konsa use kr re ho

    • @informativer.k8805
      @informativer.k8805  2 месяца назад

      Jovi

    • @Tom__07-z1c
      @Tom__07-z1c 2 месяца назад

      @informativer.k8805 bhai aaj reply kr rahe ho abhi to mari running bi ho gai 🥲