informative R.k
informative R.k
  • Видео 523
  • Просмотров 1 923 248
How To Run 5km in 24 min|UP Police 4800M Running 25min से पहले केसे दोडै|Running tips for beginners|
How To Run 5km in 24 min|UP Police 4800M Running 25min से पहले केसे दोडै|Running tips for beginners|
informative r.k
🔥🔥🔥🏃🏃
How to run 5 kilometre
5 kilometer ki Daud 24 minut mein kaise mare
5 kilometer running daudne ka Sahi tarika
5 kilometer running mein excellent kaise mare
5 kilometer running mein timing kam kaise karen
5 km Running tips for beginner
Running mein step kaise kholen
Running mein stamina kaise banaen
Running karte samay sans kaise le
Running mein speed aur step kaise kholen
Running mein sans lene ka Sahi tarika
Running mein sans kaise len
UP Police physical kaise clear Karen
UP police running kaise nikale
UP police running mein excellent kaise mare
Просмотров: 1 277

Видео

UP police Running 5Km&1600M Running best Running Shoes 👟||रनिंग के लिए कौन सा और कैसा जूता ले||3:56UP police Running 5Km&1600M Running best Running Shoes 👟||रनिंग के लिए कौन सा और कैसा जूता ले||
UP police Running 5Km&1600M Running best Running Shoes 👟||रनिंग के लिए कौन सा और कैसा जूता ले||
Просмотров 2749 часов назад
UP police Running 5Km&1600M Running best Running Shoes 👟||रनिंग के लिए कौन सा और कैसा जूता ले|| informative r.k
How To Run 5km Running in 22 Min||5km Running 22 मिनट में कैसे दौड़े||5km Run Tips for beginners||🔥🏃23:40How To Run 5km Running in 22 Min||5km Running 22 मिनट में कैसे दौड़े||5km Run Tips for beginners||🔥🏃
How To Run 5km Running in 22 Min||5km Running 22 मिनट में कैसे दौड़े||5km Run Tips for beginners||🔥🏃
Просмотров 3,4 тыс.12 часов назад
How To Run 5km Running in 22 Min||5km Running 22 मिनट में कैसे दौड़े||5km Run Tips for beginners||🔥🏃 informative r.k 5 kilometer running 22 minut mein kaise daude 5 kilometer running karne ka Sahi tarika 5 kilometer running mein timing kam kaise karen Best Running tips for beginner 5 km UP Police physical ki taiyari kaise karen UP police ki 4800m running mein timing kam kaise karen Running mein...
height बढ़ाने की Best exercise||height increase exercise||रुकी हुई हाइट कैसे बढ़ाएं||4:59height बढ़ाने की Best exercise||height increase exercise||रुकी हुई हाइट कैसे बढ़ाएं||
height बढ़ाने की Best exercise||height increase exercise||रुकी हुई हाइट कैसे बढ़ाएं||
Просмотров 6314 часов назад
height बढ़ाने की Best exercise||height increase exercise||रुकी हुई हाइट कैसे बढ़ाएं||
5km Running timing check video🔥||How to Run 5km in 21Min|| UP Police physical tips for beginners||23:105km Running timing check video🔥||How to Run 5km in 21Min|| UP Police physical tips for beginners||
5km Running timing check video🔥||How to Run 5km in 21Min|| UP Police physical tips for beginners||
Просмотров 5 тыс.21 час назад
5km Running timing check video🔥||How to Run 5km in 21Min|| UP Police physical tips for beginners||
How To Run 5km in 22 min|5km Running Timing check video|CISF Fireman physical से पहले Timing check|22:32How To Run 5km in 22 min|5km Running Timing check video|CISF Fireman physical से पहले Timing check|
How To Run 5km in 22 min|5km Running Timing check video|CISF Fireman physical से पहले Timing check|
Просмотров 1,5 тыс.День назад
How To Run 5km in 22 min|5km Running Timing check video|CISF Fireman physical से पहले Timing check|
How To Run 5KM in 22 min|5km Running Timing check video|UP Police 4800M Running 22Min में केसे दोडै|25:16How To Run 5KM in 22 min|5km Running Timing check video|UP Police 4800M Running 22Min में केसे दोडै|
How To Run 5KM in 22 min|5km Running Timing check video|UP Police 4800M Running 22Min में केसे दोडै|
Просмотров 13 тыс.14 дней назад
How To Run 5KM in 22 min|5km Running Timing check video|UP Police 4800M Running 22Min में केसे दोडै|
रनिंग में जल्दी थक जाते हो कमजोरी लगती है||Stamina nhi है||Best Running diet plan for 5kM&1600M||4:15रनिंग में जल्दी थक जाते हो कमजोरी लगती है||Stamina nhi है||Best Running diet plan for 5kM&1600M||
रनिंग में जल्दी थक जाते हो कमजोरी लगती है||Stamina nhi है||Best Running diet plan for 5kM&1600M||
Просмотров 46314 дней назад
रनिंग में जल्दी थक जाते हो कमजोरी लगती है||Stamina nhi है||Best Running diet plan for 5kM&1600M||
How To Run 5 km in 21 Min|| 5km Running strategy||UP police physical 21Min में केसे दोडै|Run tips🔥||23:04How To Run 5 km in 21 Min|| 5km Running strategy||UP police physical 21Min में केसे दोडै|Run tips🔥||
How To Run 5 km in 21 Min|| 5km Running strategy||UP police physical 21Min में केसे दोडै|Run tips🔥||
Просмотров 6 тыс.14 дней назад
How To Run 5 km in 21 Min|| 5km Running strategy||UP police physical 21Min में केसे दोडै|Run tips🔥||
How to 5km Running 24 min केसै दौड़े|5km Running tips in hindi for beginners|5km Run in 24min tips||23:47How to 5km Running 24 min केसै दौड़े|5km Running tips in hindi for beginners|5km Run in 24min tips||
How to 5km Running 24 min केसै दौड़े|5km Running tips in hindi for beginners|5km Run in 24min tips||
Просмотров 6 тыс.21 день назад
How to 5km Running 24 min केसै दौड़े|5km Running tips in hindi for beginners|5km Run in 24min tips||
HOW to run 5 km in 21 min||5 km Running live video||UP police 4800M Running 22 min में केसे दोडै||🔥🔥25:07HOW to run 5 km in 21 min||5 km Running live video||UP police 4800M Running 22 min में केसे दोडै||🔥🔥
HOW to run 5 km in 21 min||5 km Running live video||UP police 4800M Running 22 min में केसे दोडै||🔥🔥
Просмотров 6 тыс.21 день назад
HOW to run 5 km in 21 min||5 km Running live video||UP police 4800M Running 22 min में केसे दोडै||🔥🔥
Hill Running karne ke fayde|agar Running me speed our stamina badana he to jarur kare hill running||4:39Hill Running karne ke fayde|agar Running me speed our stamina badana he to jarur kare hill running||
Hill Running karne ke fayde|agar Running me speed our stamina badana he to jarur kare hill running||
Просмотров 45121 день назад
Hill Running karne ke fayde|agar Running me speed our stamina badana he to jarur kare hill running||
थोड़ी ही रनिंग में आपके पैर दर्द होते हैं तो रनिंग करके आने के बाद आपको जरूर करना चाहिए यह exercise|10:30थोड़ी ही रनिंग में आपके पैर दर्द होते हैं तो रनिंग करके आने के बाद आपको जरूर करना चाहिए यह exercise|
थोड़ी ही रनिंग में आपके पैर दर्द होते हैं तो रनिंग करके आने के बाद आपको जरूर करना चाहिए यह exercise|
Просмотров 34221 день назад
थोड़ी ही रनिंग में आपके पैर दर्द होते हैं तो रनिंग करके आने के बाद आपको जरूर करना चाहिए यह exercise|
Running Tips for beginners||How to Start Running||Running practice tips||12:47Running Tips for beginners||How to Start Running||Running practice tips||
Running Tips for beginners||How to Start Running||Running practice tips||
Просмотров 72628 дней назад
Running Tips for beginners||How to Start Running||Running practice tips||
How To Run 4800M running in 21min||UP police 4800M Running Timing check||UP police running tips 🏃🔥|22:06How To Run 4800M running in 21min||UP police 4800M Running Timing check||UP police running tips 🏃🔥|
How To Run 4800M running in 21min||UP police 4800M Running Timing check||UP police running tips 🏃🔥|
Просмотров 6 тыс.Месяц назад
How To Run 4800M running in 21min||UP police 4800M Running Timing check||UP police running tips 🏃🔥|
Running में speed और Steps खोलने के लिए जरूर करें यह exercise||increase running speed and stamina|6:06Running में speed और Steps खोलने के लिए जरूर करें यह exercise||increase running speed and stamina|
Running में speed और Steps खोलने के लिए जरूर करें यह exercise||increase running speed and stamina|
Просмотров 428Месяц назад
Running में speed और Steps खोलने के लिए जरूर करें यह exercise||increase running speed and stamina|
Running में Timing कम केसे करें||Running में Speed our Stamina केसे बनाएं||1600M 5km Run tips🔥🏃||11:22Running में Timing कम केसे करें||Running में Speed our Stamina केसे बनाएं||1600M 5km Run tips🔥🏃||
Running में Timing कम केसे करें||Running में Speed our Stamina केसे बनाएं||1600M 5km Run tips🔥🏃||
Просмотров 2,5 тыс.Месяц назад
Running में Timing कम केसे करें||Running में Speed our Stamina केसे बनाएं||1600M 5km Run tips🔥🏃||
How To Run 5km Running in 24 min||5Km Running Timing check video||best 5km Run Tips for beginners🔥||24:38How To Run 5km Running in 24 min||5Km Running Timing check video||best 5km Run Tips for beginners🔥||
How To Run 5km Running in 24 min||5Km Running Timing check video||best 5km Run Tips for beginners🔥||
Просмотров 864Месяц назад
How To Run 5km Running in 24 min||5Km Running Timing check video||best 5km Run Tips for beginners🔥||
5Km Running Timing check video||How To Run 5km Running in 24 min||UP police physical 4800M Running||26:105Km Running Timing check video||How To Run 5km Running in 24 min||UP police physical 4800M Running||
5Km Running Timing check video||How To Run 5km Running in 24 min||UP police physical 4800M Running||
Просмотров 3,3 тыс.Месяц назад
5Km Running Timing check video||How To Run 5km Running in 24 min||UP police physical 4800M Running||
1600M Running tricks||1600M Running Timing check video|160M running tips||how to run 1600m in 5min||5:501600M Running tricks||1600M Running Timing check video|160M running tips||how to run 1600m in 5min||
1600M Running tricks||1600M Running Timing check video|160M running tips||how to run 1600m in 5min||
Просмотров 755Месяц назад
1600M Running tricks||1600M Running Timing check video|160M running tips||how to run 1600m in 5min||
How To Run 1600M in 5 minutes|How To improve Running speed and stamina|1600M running timing check||6:25How To Run 1600M in 5 minutes|How To improve Running speed and stamina|1600M running timing check||
How To Run 1600M in 5 minutes|How To improve Running speed and stamina|1600M running timing check||
Просмотров 1,4 тыс.Месяц назад
How To Run 1600M in 5 minutes|How To improve Running speed and stamina|1600M running timing check||
नए धावक रनिंग की शुरुआत कैसे करें|HOW To Start Running|UP police physical Runningकी तैयारी कैसे करें15:39नए धावक रनिंग की शुरुआत कैसे करें|HOW To Start Running|UP police physical Runningकी तैयारी कैसे करें
नए धावक रनिंग की शुरुआत कैसे करें|HOW To Start Running|UP police physical Runningकी तैयारी कैसे करें
Просмотров 1,8 тыс.Месяц назад
नए धावक रनिंग की शुरुआत कैसे करें|HOW To Start Running|UP police physical Runningकी तैयारी कैसे करें
5Km Running Live video|How To Run 5km in 24 Min|Up Police physical tips 4800M|RunTips for beginner||25:415Km Running Live video|How To Run 5km in 24 Min|Up Police physical tips 4800M|RunTips for beginner||
5Km Running Live video|How To Run 5km in 24 Min|Up Police physical tips 4800M|RunTips for beginner||
Просмотров 3,7 тыс.Месяц назад
5Km Running Live video|How To Run 5km in 24 Min|Up Police physical tips 4800M|RunTips for beginner||
छोटे बच्चों का जोश||जो बोला वह करके दिखाया|| I will come back||4:15छोटे बच्चों का जोश||जो बोला वह करके दिखाया|| I will come back||
छोटे बच्चों का जोश||जो बोला वह करके दिखाया|| I will come back||
Просмотров 73Месяц назад
छोटे बच्चों का जोश||जो बोला वह करके दिखाया|| I will come back||
How To Run 5km in 21 min||5km Running Live video||UP Police physical 4800M 25 min में केसे दोडै||24:52How To Run 5km in 21 min||5km Running Live video||UP Police physical 4800M 25 min में केसे दोडै||
How To Run 5km in 21 min||5km Running Live video||UP Police physical 4800M 25 min में केसे दोडै||
Просмотров 22 тыс.Месяц назад
How To Run 5km in 21 min||5km Running Live video||UP Police physical 4800M 25 min में केसे दोडै||
running se pahle Body warm up kaise karen||running se pahle exercise||body warm before running||🏃🏃4:01running se pahle Body warm up kaise karen||running se pahle exercise||body warm before running||🏃🏃
running se pahle Body warm up kaise karen||running se pahle exercise||body warm before running||🏃🏃
Просмотров 175Месяц назад
running se pahle Body warm up kaise karen||running se pahle exercise||body warm before running||🏃🏃
2 घंटे में रनिंग ग्राउंड तैयार|छोटे बच्चों का जोश देखकर आप भी चौंक जाएंगे|रनिंग की तैयारी कैसे करें|4:012 घंटे में रनिंग ग्राउंड तैयार|छोटे बच्चों का जोश देखकर आप भी चौंक जाएंगे|रनिंग की तैयारी कैसे करें|
2 घंटे में रनिंग ग्राउंड तैयार|छोटे बच्चों का जोश देखकर आप भी चौंक जाएंगे|रनिंग की तैयारी कैसे करें|
Просмотров 254Месяц назад
2 घंटे में रनिंग ग्राउंड तैयार|छोटे बच्चों का जोश देखकर आप भी चौंक जाएंगे|रनिंग की तैयारी कैसे करें|
How to run 5 km in 24 min||Running Tips for beginner's||up police physical practice|up police||27:40How to run 5 km in 24 min||Running Tips for beginner's||up police physical practice|up police||
How to run 5 km in 24 min||Running Tips for beginner's||up police physical practice|up police||
Просмотров 914Месяц назад
How to run 5 km in 24 min||Running Tips for beginner's||up police physical practice|up police||
UP police 🚨 4800M Running 24 Min me कैसे दौड़े||UP police Physical की तैयारी कैसे करें||UP police 🚨|24:33UP police 🚨 4800M Running 24 Min me कैसे दौड़े||UP police Physical की तैयारी कैसे करें||UP police 🚨|
UP police 🚨 4800M Running 24 Min me कैसे दौड़े||UP police Physical की तैयारी कैसे करें||UP police 🚨|
Просмотров 1,2 тыс.Месяц назад
UP police 🚨 4800M Running 24 Min me कैसे दौड़े||UP police Physical की तैयारी कैसे करें||UP police 🚨|
How to run 5 km in 24 min||5km Running Live video||Up police 🚨 4800m Running kaise दौड़े|| Run tips|25:44How to run 5 km in 24 min||5km Running Live video||Up police 🚨 4800m Running kaise दौड़े|| Run tips|
How to run 5 km in 24 min||5km Running Live video||Up police 🚨 4800m Running kaise दौड़े|| Run tips|
Просмотров 2,1 тыс.Месяц назад
How to run 5 km in 24 min||5km Running Live video||Up police 🚨 4800m Running kaise दौड़े|| Run tips|

Комментарии

  • @DarshSingh-hz7ol
    @DarshSingh-hz7ol 7 часов назад

    Bhai yr rod pr running time 5 km 24 minutes m ata h ky ground m time janda lgta hai kya btao aap please 🙏

    • @informativer.k8805
      @informativer.k8805 6 часов назад

      Bhai Mere hisab se koi Jayda fark nhi he dorne wala kahi bhi dor lega che ground ho ya road

  • @livegamer833
    @livegamer833 7 часов назад

    Bhai acha hai gujarat me 25 min me 5000 miter hai😢

  • @Nilkanthvanra1901
    @Nilkanthvanra1901 7 часов назад

    Age32.....26 se 24 karna hai weight 79kg and 14_2 ko hai gujrat police meh

  • @Radhey-o5i
    @Radhey-o5i 13 часов назад

    Ye log kaun se shoes pehen k running kr rahe hai sir ??

  • @khanadil5315
    @khanadil5315 15 часов назад

    Bhaiya road aur ground running me kitna time ka difference aayega

    • @sptripathi545
      @sptripathi545 14 часов назад

      Koi jayada difference nhi aata bhai bs sb darate hai sb log 10se 12 sec ka difference hota hai

    • @khanadil5315
      @khanadil5315 13 часов назад

      @sptripathi545 sab kahte hai 1min se 2min ka difference hota hai

    • @DeepakGupta-rm7kn
      @DeepakGupta-rm7kn 8 часов назад

      ​@@khanadil5315han bhai ye sahi hai mai road pe 24.36 me marta hu ground pe 26 aa rha😢😢

  • @sachin_tanwar0
    @sachin_tanwar0 17 часов назад

    Ye runing app kon sa h reply please

    • @informativer.k8805
      @informativer.k8805 16 часов назад

      Jovi app he bhai

    • @lostnavigator055
      @lostnavigator055 5 часов назад

      ​Bhai meri timing 25 minutes 40 seconds aa rahi hai Bhai koi plan Bata do ...​@@informativer.k8805

  • @shamlasp4512
    @shamlasp4512 17 часов назад

    Good

  • @vikashkumar-uc4pd
    @vikashkumar-uc4pd День назад

    4800 m nhi 5000 m mankar running kro jaldi hoga mera 22.50 5 km ka time hai pain bhaut huaa aaj❤

  • @VikashKumar-qz4ij
    @VikashKumar-qz4ij День назад

    26 27 min

  • @VikashKumar-qz4ij
    @VikashKumar-qz4ij День назад

    Main bhi isase thoda speed me hi daudta hoon but 27 min Aata hai

  • @stuffy7721
    @stuffy7721 День назад

    Pollard ka kitna weight he sir please reply Mera 75 he lekin me khali 3km tak dodh pata hu 27 mnts me

  • @vijaydubey4114
    @vijaydubey4114 2 дня назад

    Bhai shoes konsa hai aapka

  • @SiyaRam_bhakt51
    @SiyaRam_bhakt51 2 дня назад

    Love from West Bengal ❤

  • @short.teacher
    @short.teacher 3 дня назад

    Aap kis district se ho sir please tell me ❤❤

  • @sachinrrajput6262
    @sachinrrajput6262 3 дня назад

    Apne kitna ka liya bhaiya

  • @sumitsonaniya1793
    @sumitsonaniya1793 3 дня назад

    💪💪💪💪💪💪💪💪💪💪💪💪💪

  • @sumitsonaniya1793
    @sumitsonaniya1793 3 дня назад

    👏👏👏👏👏👏👏👏👏

  • @ankitsir1417
    @ankitsir1417 4 дня назад

    ❤

  • @Theblackman002
    @Theblackman002 4 дня назад

    Zinda jhut

  • @DubeyShivam-p2y
    @DubeyShivam-p2y 4 дня назад

    Ho jayega

  • @bhushan7490
    @bhushan7490 4 дня назад

    Speedometer..🌀 Try to Show Speed also with time... Speed required for 5 km 22 min time ????? Thanks 👍🏼🏃🏼‍♂️🏃🏼‍♀️🏃🏼🏃🏼‍♂️🏃🏼‍♀️🏃🏼🏃🏼‍♂️🏃🏼🏃🏼🏃🏼‍♂️🏃🏼‍♀️🏃🏼🏃🏼‍♂️🏃🏼‍♀️🏃🏼 13:55

  • @Rishabh_Singh65
    @Rishabh_Singh65 4 дня назад

    Bhaiya New balance ka kaisa rhega shoes 2500 ke aas pas hai 🙏🙏🙏

  • @mahendrachandravat6882
    @mahendrachandravat6882 5 дней назад

    Super bro Ram ji🎉🎉

  • @digvijaysolanki1581
    @digvijaysolanki1581 5 дней назад

    Are ham isse bhi speed me dodte he lekin 25 minutes aata he😂😂

  • @saurabhyadav-qs2yp
    @saurabhyadav-qs2yp 5 дней назад

    Yarr apka polard to ussain bolt nikla yarr😮😅😅

  • @DheerajNagwanshi-d2n
    @DheerajNagwanshi-d2n 5 дней назад

    Jalne walo ko yad kr ke fir running pe chala jata hu

  • @abhinavshresth4130
    @abhinavshresth4130 5 дней назад

    Shoes recommend krdo

  • @a4nurag01
    @a4nurag01 5 дней назад

    Bhai isse tej to daily practice kr rhe hum hai yrr par Inka time itna Kam kaise distance kam lg rha

    • @informativer.k8805
      @informativer.k8805 5 дней назад

      Bhai pura he 5km

    • @a4nurag01
      @a4nurag01 5 дней назад

      @informativer.k8805 ok Bhai yani mera bhi time shi hai

    • @manishmaanvines8365
      @manishmaanvines8365 3 дня назад

      speed bhe km hai distance i think 4 km hai bike se ya watch se inhone naap rkhe hoge ya google se which is not accurate inka chutia ktega bharti me

  • @nightowlcoding
    @nightowlcoding 5 дней назад

    Hath ko neeche karke daudane se kya hota hai ?

  • @sachin_tanwar0
    @sachin_tanwar0 5 дней назад

    Kon sa app use kre ho bhai distance ke liye..? Please reply

  • @VarunRana-r8x
    @VarunRana-r8x 5 дней назад

    What a brain control Pollard Bhai ....Gzbb ik dum

  • @RajKumar-z2s1o
    @RajKumar-z2s1o 5 дней назад

    Bahut badiya

  • @पंकज_टांक
    @पंकज_टांक 5 дней назад

    20:05 sec

  • @peterlyngdoh9316
    @peterlyngdoh9316 6 дней назад

    His ice cream so huge

  • @gurjendrasingh-fw2oj
    @gurjendrasingh-fw2oj 6 дней назад

    Bhai m girls hu up police k liye runing kr rhi dite m kya le please bhai reply

    • @informativer.k8805
      @informativer.k8805 4 дня назад

      Kale chane Hare mung Mungfali Ke Dane Kismis Badam Or kaju

  • @gurjendrasingh-fw2oj
    @gurjendrasingh-fw2oj 6 дней назад

    Bhai kon sa shose le mere pass sega ka h bhai

  • @ironman_____________
    @ironman_____________ 7 дней назад

    Bhai 5km के लिए road running के liye जूते बताओ 1000rs-1500rs तक के 🙄

  • @Shield_RB
    @Shield_RB 7 дней назад

    21

  • @akashpardeshi4813
    @akashpardeshi4813 7 дней назад

    Sir CISF firman chest measure video banayiye please

  • @VarunRana-r8x
    @VarunRana-r8x 7 дней назад

    Mera abhi 3 km 18min. M aara h 20 jan ko dv pst h Kya running ho jaegi 15-20 din m

  • @vinodmeenaarmylovervideos2711
    @vinodmeenaarmylovervideos2711 7 дней назад

    2024 me 😅😅😅

  • @VarunRana-r8x
    @VarunRana-r8x 7 дней назад

    Kitna tym lga bhai Mera abhi 3 km 18min. M aara h 20 jan ko dv pst h Kya running ho jaegi 15-20 din m

  • @akashpardeshi4813
    @akashpardeshi4813 7 дней назад

    Sir 700 m mitti track pe 5 km time 23 aa Raha hai kya 2.5km 2 bar me road running koi time me farak padega maine 2.5 km road running 2 bar NAHI kiya hai mera 9 Jan ko cisf firman pft he.?

  • @KVRajan-rk4tx
    @KVRajan-rk4tx 7 дней назад

    Dhawak ?

  • @akashpardeshi4813
    @akashpardeshi4813 7 дней назад

    Sir cisf firman pft he 9january ko mera time 23 aa raha hai 700m track pe mitti ground pe road running 2.5 km 2 bar karna hai kya time alag aa sakta hai maine road running try nahi kiya 2.5km ka

    • @informativer.k8805
      @informativer.k8805 7 дней назад

      Bhi apka time Sahi he waha apko 24 min meliega 5km ke. Liye our road ya ground Jayda fark nhi padta 30 sec up down hota he bas

  • @realpubggaming3606
    @realpubggaming3606 7 дней назад

    Kon sa aap use krte ho bhai aap running ke liye

  • @dharmeshkumar4049
    @dharmeshkumar4049 7 дней назад

    March me physical hai

  • @SunilKumar-lp1or
    @SunilKumar-lp1or 8 дней назад

    24

  • @wrestledhamal6748
    @wrestledhamal6748 8 дней назад

    24-25 min ke Bich me rahti hai bhaiya is time mere pairo me bahut dard rahta hai to running me bahut problem hoti hai 1 mahine pahle mai 22.5 mints me Marta tha but ab problem ho gyi hai. To kya mujhe to running karna chahiye ya rest le le kar

  • @UnknownMen-r2k
    @UnknownMen-r2k 8 дней назад

    Raja itni Speed me ghanta nahi hota 25 minute me bhi😅😂