मेरे घुटनों के नीचे भागते समय बहुत दर्द होता दवाई भी ले रहा सिकाई भी कर रहा कुछ फायदा नि हो रहा। बहुत परेशान हु अभी 3 दिन से रेस्ट ले रहा फिर भी कम नि हो रहा 😢😢
Bhai aap Jayda dawai par depaand mat raho aap acchi quality ka shoes 👟 pehnkar running Karo our running road par nhi ground par Karo running se pehle apni body ko acchi tarha warm up karke running Karo our running ke bbad cooldown our stracing exercise Karo Bhai apki problem jarur solve hogi
@@informativer.k8805 bhai ground m hi running kr ra starting se Race lgate tym current jaisa lgta pair me ghutne ke neeche baaki chlne me itni koi problem nii hoti
Unke pass or kaam hi kya h Thus gawar hai😂😂 Yhn hm UPP ka written clear krke baithe hai Pd likh kr aaye h running tk Fr v running kr dete h 20 , 21 mai.
Best Running information🙏🙏❤️💥
Thank you 🙌
Best video bro good information 👌 👍
Thank you so much 🙂
Cisf ka 3 ko h timming 27 minute aa rha h kaise hoga
Knee pain ghutne ke just niche undar ki side hai kese thik hoga I am very disappointed... Please help
Running app kon sa h eh
Jovi Vivo mobile ka app he
Kaun sa shoes le running ke liye 5 km
New balance best shoes ha
Bhai shoes 👟 koi bhi lo bas uska sol mota hona chahiye
Nike downshifter 13 kaisa hai @@informativer.k8805
तुम konsa use कर रहे?@@informativer.k8805
Thanks Sir
Distance kaise nape run tracker shi hai kya
Adidass running app se krlo bhai
Yes bahut he Jovi . strava . Adidas
Bhai 5km के लिए road running के liye जूते बताओ 1000rs-1500rs तक के 🙄
👍
Kya dono time running jruri hai kya❤❤❤
मेरे घुटनों के नीचे भागते समय बहुत दर्द होता दवाई भी ले रहा सिकाई भी कर रहा कुछ फायदा नि हो रहा। बहुत परेशान हु अभी 3 दिन से रेस्ट ले रहा फिर भी कम नि हो रहा 😢😢
Bhai ap kitne dino se running kar rahe ho
@@informativer.k8805 1 month hone wala h bhai abhi rest par huu
Bhai aap Jayda dawai par depaand mat raho aap acchi quality ka shoes 👟 pehnkar running Karo our running road par nhi ground par Karo running se pehle apni body ko acchi tarha warm up karke running Karo our running ke bbad cooldown our stracing exercise Karo Bhai apki problem jarur solve hogi
@@informativer.k8805 bhai ground m hi running kr ra starting se Race lgate tym current jaisa lgta pair me ghutne ke neeche baaki chlne me itni koi problem nii hoti
Bhai ligament check krwaao mera bhi huaa tha thik ho gya
Shoes sega ke ache h 5 km running ke liye
Yes Bhai Sega comfort is best Running shoes 👟🔥
Asics ke shoes lo
Bhaiya UPP ka physical hai 27-28 aa rhi hai timing 5 km ki
Koi best shoes bataiye abhi Sega comfort phn rha huu ❤❤😢
Nike alfa fly next
Bde bhai hamara yuva bhai jo army ki tyari kr rhe hai normal 17-18 min mai 5km krke baith ja
🔥🔥🔥🇨🇮🇨🇮🇨🇮🇨🇮
Unke pass or kaam hi kya h
Thus gawar hai😂😂
Yhn hm UPP ka written clear krke baithe hai
Pd likh kr aaye h running tk
Fr v running kr dete h 20 , 21 mai.
Road or block dono me running karege same hai 21 min me arram se ho jata hai, Men jo hai mitti me running karna trust me ye 21 min nahi aayega
Bhai jiske mehnat me dam he na to mitti kya kahi Bhi aa jayegi timing to
Mera cisf firman ka physical 2/01/2025 mera 5 km ka time 27 min ahaa rha 5 din me timeing kam kese kare
Nhi hoga 5 din me mt jao
Waha aaram se ho jayega full confidence k sath jaana 24 tak aa jayegi
@@RocksjijbhhhjBhai running toh dhere hi krta hu lekin last k time sprint me bhi 27 28 ka hi time aara hai
Bhai aap ka centre kaha pr hai..
Mera bhi 2 January ko hai timing 26 min aa rh hai 😢😢