आपकी podcast से मैं बहुत motivate हुआ। मैंने आपकी हर एक podcast अपने बच्चों को बिठा कर साथ में देखी । आपकी छोटी shorts भी बहुत motivate करती थी कि हमक्या कर रहे है। मैं बहुत unfit और 100mtr भी नहीं दोड़ सकता था। मेरी age 42 है मैंने नवंबर 1 से running start की है और अभी तक मैं एक 11km trail run और दो 10km run किया है 00:59 minets के time से. केवल आप जैसे heros ही motivate और सही मार्गदर्शन दे सकते है। आप की लाइफ से बहुत ऊर्जा मिलती है 🙏🙏🙏🙏
I was 110kg and lost weight by running. Lost it to join para sf but couldn’t even make to army. But the mindset of being one has stayed till now with me. Thank you sir for your service and inspiring many youngsters.
Sir ab muze lagta hai ki army fitness hi real fitness hai pahele to mai aesthetic ke piche hi tha ab mai dono ko combine kar raha hu. Thanks for inspiring youths and we need people's like you for our generation.. Your Soldier Aditya Jay hind jay bharat ❤
Sir i have never subscribed a single person / channel on youtube You are the only person i have subscribed today (30/12/2024) Hope to get good lesions from you ahead (on any topic) Thnq
I started preparing for my half-marathon, and this video has really helped me understand how to approach my training. Thank you for creating this kind of content. It's truly inspiring to see this kind of work come from an Indian person.
Itana,passion army ke liye maine ni dekha sir kisi ma aap ho real hero .aap rajeev bharwan and kaushal kashyap sir, you are tremendous sir . I like the way you are talking about discipline .apki fitness kamaal ki hi
Jai Hind Sir, your dedication and passion for motivating the youth in running and exercise are truly inspiring. With your expertise and experience as a Para Commando, you have the unique ability to guide and transform young minds. I sincerely believe that if you were to establish an SSB coaching center, you could not only prepare aspirants mentally and physically but also instill the discipline, resilience, and leadership qualities needed to excel. Your contribution would create a lasting impact on countless lives, shaping future leaders and defenders of our nation.
Me 19 year ka hu jb se aapki vedio dekhne lga hu me morning 4AM aapki photo ke hath jod ke 8 km running krta hu or usse meri study me 100% improve Hua h or mere marks bhi improve hue h ❤ Thank you so much sir 💫❣❣
Sir Running stamina kaise badhayein iss topic pe video banao na, and long running ke liye kaise bhagate the kaise motivate karte the ye sab choti badhi cheezein bataiyein Aapki baaton ka itna impact padta hai na ki kya batayein sir alag level ki izzat aati hai sir jai hind ❤🙏
This is video I was looking for from shivender sir. India needs more such videos. I request sir to film your whole morning run of the day.. Whenever we try to watch something about running it's only foreign influencers who are on RUclips. We are happy for this video. Before and after excercise video must be added
Sir....I am from devbhoomi uttarakhand....I used to run 5 km in morning and 5 km evening...after all my routine work and study....and it took me around 26 min to 35 min to complete 5 km running.... and sir I promise you.... the day..i will join PARA at first i will come to meet you sir....lots of love from uttarakhand ❤❤
Hii sir mere ko 2 saal se l4 l5 ki problem hai but phir bhi main abhi 3 months se daily 3 km plus excercise karta hu sirf aap ko dekh ke mujh mein motivation aaya hai
Jai Hind , I will be joining IMA after clearing my CDS exam in 1st attempt which is CDS 2 2025 , and I will be Doing my training in IMA in 2027 and then will go to my father's regiment Dogra Regiment . Hope i ever get a chance to meet you in person . JAI HIND SIR , Lt. Aditya Vashist
@@abhaysahu9186 लेकिन सीखने के बाद सारे जवान बनते ही हैंदौड़ निकाल के लेकिन कमांडो बनने के लिए बहुत से तो अप्लाई भी नहीं करते और जो करते हैं उनमें भी प्रतिशत देखो।
Hello Sir, I have been taking motivation from you. In one of the previous video i had asked you that how and from where shall i start again. I have started running from past 17-18 days and doing 4-5 runs a week. This video was very helpful for preparing my schedule for runs along with intensity. Thank you for your videos, great motivation, never feel like quiting. Its is giving immense pleasure; My sleeping time is now my waking up time. Thanks again.
Sir, there is no one like you on social media, Please interact more and bring more videos on your channel, It improves lives of many young Students who are learning from each and every word of yours. We need your guidance.
Perfect pack for perfect live and perfect personality. Thankyou Colonel for your service and your amazing initiatives for us❤❤ Waana join you ...for sure Jai Hind
Jai Hind Sir 😊 Sir looking forward to you as my inspiration I want to ask that what should I do on a regular basis or can you suggest me some daily habits which I can implement in my life and achieve my goal of joining the NDA and PARA SF respectively! I am currently a 15 year old 10th standard boy🤗 And sir one more thing I wanted to ask you that I have spectacles of cylindrical power +3.0 in Right eye and +3.5 cylindrical in left eye should I give up my dream of joing the National Defence Academy or shall I work on trying to cure my eye defects as I have already given up my dream of pursuing a career as a footballer!😢 Sir kindly answer my question🤗 Thank you sir and people in the defence,administration,and all of those who are doing social work for everything you have done and are doing for us 😊😊🤗🤗
Jai Hind Sir First of all thank you so much for posting this video ,it really cleared a lot of doubts about running in general . Also after watching this video I have made some necessary changes within my training Running 👟 Monday - 3Km (Easy Run) Tuesday - 3Km (Easy Run) Wednesday - 3Km (Easy Run) Thursday - 1km 5 to 8 sets (Threshold Run) Friday - 3Km (Easy Run) Saturday - 3Km (Easy Run) Sunday -10 Km (Long Run) Let's see how this will turn out 😅
I want to meet you shivendra sir please and also I am preparing for NDA and at present time i am in 11 th standard ❤ All soldiers are brave for me and they are always my motivation Thank you sir
As a defence aspirant sir I rely on PT shoes because it is also allowed in academy as I heard. Thank you! for this detailed video about types of running. Jai Hind Sir 🇮🇳
Marathoner here. I was waiting for this video since sir said he'll post this. And then few days went by and he didn't upload. I was about to msg him to make this video. Thanks sir for making this , keep sharing videos on running.
अगली video भी running पर बनाएं। जिसमें आप ये समझाएं कि दौड़ते समय पैरों और हाथों की position कैसी रखें, साँस लेने का तरीका, गलत तरीके से दौड़ने पर आने वाले cramps से कैसे बचें।
Sir, I am very much benefited from watching your video. I hope you will make videos in the same way. After watching you, I also feel the desire to join the Indian Army. Lots of love and respect.❤❤
Sirji your shoe is included in my wishlist. Definitely will own it one day. Right now I'm using HRX running shoes which I believe is a decent one. Also, you've inspired me a lot. I want to achieve your fitness level (atleast somewhere near to it if Im fortunate enough) when I reach your age. Thank you sir
Absolutely needed this, sir❤️ I started easy running a month ago and have started to see some changes. As suggested by you, I'll progress to Tempo and threshold running and sprinting after a few months. Would love to know more about weighted running with like ankle weights or rucksacks or holding dumbbells and also running on slopes or elevated surfaces like stairs as I plan to advance to it after building enough endurance. Would love to have a video on this and hope that you read this comment. Jai Hind!🫡
Sir, I thank you from the bottom of my heart because you motivated me to run and I am feeling very good and this video of yours will be very beneficial for me....jai hind ❤
Thank you sir for your most important point sayers ❤❤😊😊 i am from odisha and always doings my each and every worke as a para commando ways sir . And also i am believe that i am a great nationalist .
Great bits of information here. It's importance is amplified by the fact that its a result of your experience and the exclusivity of such information to the military normally. Thanks!
Sir your self development series is really helpful. It helped me to design my routine and workouts properly. Also points shared in this video are really knowledgeable. Please create separate playlists for "Self development" and "Tactical gear" series as it will help viewers to get all the related videos at one place instead of scrolling down the Video tab every time. Thank you!!
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Shivendra pratap singh kanwar ❌❌
One man army ✅✅
Jai hind sir, really respect you❤❤
Hello Sir-I am a marathon runner . Running for 3yrs, training for half marathon . Pls guide me the training blocks. JAI HIND
आपकी podcast से मैं बहुत motivate हुआ। मैंने आपकी हर एक podcast अपने बच्चों को बिठा कर साथ में देखी । आपकी छोटी shorts भी बहुत motivate करती थी कि हमक्या कर रहे है। मैं बहुत unfit और 100mtr भी नहीं दोड़ सकता था। मेरी age 42 है मैंने नवंबर 1 से running start की है और अभी तक मैं एक 11km trail run और दो 10km run किया है 00:59 minets के time से. केवल आप जैसे heros ही motivate और सही मार्गदर्शन दे सकते है। आप की लाइफ से बहुत ऊर्जा मिलती है 🙏🙏🙏🙏
भाई अभी तो खुद ही बच्चा लग रहा है तेरे बच्चे कैसे हुए 😂
Most awaited one!!❤ om namah shivaya 🙏🏼🕉️
❤
I was 110kg and lost weight by running.
Lost it to join para sf but couldn’t even make to army. But the mindset of being one has stayed till now with me. Thank you sir for your service and inspiring many youngsters.
Agla nutrition pe banao sir video.
Runners ke liye nutritions.
A cup Chai post 2.5 hours of run!
@@gauravkumartiwari936 😂😂
Bhai meetha halwa kaise bhul gye 😂@@gauravkumartiwari936
Sir please tell especially for vegetarians
Haa sir nutrition p ek specific video banao please
Sir ab muze lagta hai ki army fitness hi real fitness hai pahele to mai aesthetic ke piche hi tha ab mai dono ko combine kar raha hu.
Thanks for inspiring youths and we need people's like you for our generation..
Your Soldier Aditya
Jay hind jay bharat ❤
Sir i have never subscribed a single person / channel on youtube
You are the only person i have subscribed today (30/12/2024)
Hope to get good lesions from you ahead (on any topic)
Thnq
I started preparing for my half-marathon, and this video has really helped me understand how to approach my training. Thank you for creating this kind of content. It's truly inspiring to see this kind of work come from an Indian person.
Jai hind sir. By simply following you I am now able to run 12 km 4 days per week. God bless you sir.
Oh nice, dear❤
After very long time i found Best Mentor For Running 👍🏼
Thank You Shivender sir💖🙏🏼
Love you Sir from Pakistan, appsaa bohat kuch sekhna ko milta...bohat motivation milti....
RUclips par genuine log bhi channel bana rhe hai... youtube ke achhe din aa gye hai . Salute to our Soldiers. 🇮🇳🙏
Itana,passion army ke liye maine ni dekha sir kisi ma aap ho real hero .aap rajeev bharwan and kaushal kashyap sir, you are tremendous sir . I like the way you are talking about discipline .apki fitness kamaal ki hi
Desh आर्मी जवान ही सच्चे देश भक्त होते हैं ❤😮
Sir india's youth needs people like you❤
Jai Hind Sir, your dedication and passion for motivating the youth in running and exercise are truly inspiring. With your expertise and experience as a Para Commando, you have the unique ability to guide and transform young minds. I sincerely believe that if you were to establish an SSB coaching center, you could not only prepare aspirants mentally and physically but also instill the discipline, resilience, and leadership qualities needed to excel. Your contribution would create a lasting impact on countless lives, shaping future leaders and defenders of our nation.
Very informative video sir is topic ka hi intezar tha❤
Me 19 year ka hu jb se aapki vedio dekhne lga hu me morning 4AM aapki photo ke hath jod ke 8 km running krta hu or usse meri study me 100% improve Hua h or mere marks bhi improve hue h ❤
Thank you so much sir 💫❣❣
Bro keep on doing and one day you will be a boom
@gofindyourself8234 yes bro 😍
@@ShivenderkanwerLovers-k6m
Lage raho bro good things take time ye baat yaad rakhna 😊
@@ayushanand5495 thanks bro 💫
Sach hey bhai sir ki puja men bhi karta hun
Those shoes are so groovy ❤️ jai hind to you 🇮🇳
Thank u colonel sir now this is the things the nation wants so much but Rarely Got any information in You tube or Anywhere else. ❤
You're such an inspiration sir lots of respect for you🤗❤️
We learn from you at your age you run 2-3 hr countunuie where i felt struggle to run 1 mile in 5min. You motivate use ❤❤😊
Sir when you speak about any topic, you are just perfection
You're my idol Sir, I also want to have close combat exposure like you have experienced in your life
Most awaited episode. Thank you sir
Great sir ji❤...RUclips ke world me aap Jaise personality ki jarurat hai...❤
Sir Running stamina kaise badhayein iss topic pe video banao na, and long running ke liye kaise bhagate the kaise motivate karte the ye sab choti badhi cheezein bataiyein
Aapki baaton ka itna impact padta hai na ki kya batayein sir alag level ki izzat aati hai sir jai hind ❤🙏
Sir is the most elite deadliest man on earth . But in video he is so humble .
This is video I was looking for from shivender sir.
India needs more such videos.
I request sir to film your whole morning run of the day..
Whenever we try to watch something about running it's only foreign influencers who are on RUclips.
We are happy for this video.
Before and after excercise video must be added
Thanku sir!! I've marked a mission of running a marathon in Feb. Fortunately, I saw your video and I've noted down your tips..
Jai Hind!!!
Sir....I am from devbhoomi uttarakhand....I used to run 5 km in morning and 5 km evening...after all my routine work and study....and it took me around 26 min to 35 min to complete 5 km running.... and sir I promise you.... the day..i will join PARA at first i will come to meet you sir....lots of love from uttarakhand ❤❤
Kumaon ya gadhwal?
Toda tips dedo plz 😢
Today 23 min .5 km.
@@sandeshsrivastav3927 ossum bro....🫡
bhai 5km running banana hai to 10km bhago subah sam 5km maroge to koi faida nhi subah 5km to sam ko 200 meter sprint maro
Jai Hind Sir 💝 Thank you for this.🙏🇮🇳
Hii sir mere ko 2 saal se l4 l5 ki problem hai but phir bhi main abhi 3 months se daily 3 km plus excercise karta hu sirf aap ko dekh ke mujh mein motivation aaya hai
Muh se saas le ya nose sd
@@feellikeks inhale through nose, exhale through Mouth
Isay koi fark nahi padta
Any recovery by running
Does ?Running improve l4 l5
Thank you sir for such beautiful video
Jai Hind , I will be joining IMA after clearing my CDS exam in 1st attempt which is CDS 2 2025 , and I will be Doing my training in IMA in 2027 and then will go to my father's regiment Dogra Regiment . Hope i ever get a chance to meet you in person . JAI HIND SIR , Lt. Aditya Vashist
Himachal sa ho na
Ssb kesa gya
Bhai Uthja Subah Ho gyi😂😂
All the best buddy
Very informative videos hai for runners 👍🥰
Informative sir ♥️🇮🇳
Har Har Mahadev 🙏💟 Than you always keep inspiring sir ❤️
Sir breathing during running kaise karni chahiye. And post running cooldown excercise bhi bataye sir.
जो इंडियन आर्मी की सीधी भर्ती मारता है उससे अच्छा रनर कोई नहीं है, 300 की भीड़ में top 10 में आना 😮😮😮😮😮
Bhai para sf ki running dekhi hai ?
@dhjitgaming5140 भाई para SF भी तो यही जवान ही बनते हैं आर्मी रनिंग वाले
@@abhaysahu9186 लेकिन सीखने के बाद सारे जवान बनते ही हैंदौड़ निकाल के लेकिन कमांडो बनने के लिए बहुत से तो अप्लाई भी नहीं करते और जो करते हैं उनमें भी प्रतिशत देखो।
Top 10 me nhe bhai top 5 bolo
My father was 2nd out of 500
Thanks sir
Aapne apna channel shuru kiya
Isse bahut madad milegi
Thanks again
Nice❤
Student k liye pushups right position per video
Hello Sir, I have been taking motivation from you. In one of the previous video i had asked you that how and from where shall i start again. I have started running from past 17-18 days and doing 4-5 runs a week. This video was very helpful for preparing my schedule for runs along with intensity. Thank you for your videos, great motivation, never feel like quiting. Its is giving immense pleasure; My sleeping time is now my waking up time. Thanks again.
Sir, there is no one like you on social media, Please interact more and bring more videos on your channel, It improves lives of many young Students who are learning from each and every word of yours. We need your guidance.
Ok. Thanks
Ooh thanks you gentlemen I was waiting for this since many days 🙏. Jai hind sarwade shaktishali 🙌
Sir BSF hcm ka running hai 1600 meter 6:30 minute, please give us some tips sir ??
Perfect pack for perfect live and perfect personality.
Thankyou Colonel for your service and your amazing initiatives for us❤❤
Waana join you ...for sure
Jai Hind
MOST INDIAN 🇮🇳 ARMY BOYS 1600 mTr RUNNING KE liye 250/300 RS.. Wala HI SHOES USE KRTE HAI . ❤❤❤❤❤🙏🏻⛳️
Sega 💪
Thanks a lot sir.
I am not army aspirant. Mai 1 hafte se daily 2km run kar rha hu. Your video will help me in my running journey.
Indian army like
Thank you sir for sharing your experience.
Jai Hind Sir 😊
Sir looking forward to you as my inspiration I want to ask that what should I do on a regular basis or can you suggest me some daily habits which I can implement in my life and achieve my goal of joining the NDA and PARA SF respectively! I am currently a 15 year old 10th standard boy🤗
And sir one more thing I wanted to ask you that I have spectacles of cylindrical power +3.0 in Right eye and +3.5 cylindrical in left eye should I give up my dream of joing the National Defence Academy or shall I work on trying to cure my eye defects as I have already given up my dream of pursuing a career as a footballer!😢
Sir kindly answer my question🤗
Thank you sir and people in the defence,administration,and all of those who are doing social work for everything you have done and are doing for us 😊😊🤗🤗
Join Army don’t deviate from your aim
Sir thanks acha laga ❤❤❤ love you sir this type knowledge
Sir, how to perform sprints for strength and stamina ?
Thank you so much sir for making such wonderful videos which will make our country fit!
Jai Hind 🙏
Jai hind sir
Sir shoes ka effect running par padta hai ya nhi?
Jai Hind Sir
First of all thank you so much for posting this video ,it really cleared a lot of doubts about running in general .
Also after watching this video I have made some necessary changes within my training
Running 👟
Monday - 3Km (Easy Run)
Tuesday - 3Km (Easy Run)
Wednesday - 3Km (Easy Run)
Thursday - 1km 5 to 8 sets (Threshold Run)
Friday - 3Km (Easy Run)
Saturday - 3Km (Easy Run)
Sunday -10 Km (Long Run)
Let's see how this will turn out 😅
My Ideal ❤️💂 aap की तरह ही बनना है मुझे भी Sir ❤🇮🇳💂
Pranaam sir..... ❤ You are entirely honest and talk straight to the point...🇮🇳🙏🙏👍
I am selected in bsf through ssc gd examination in 1st attempt, and my goal is to become commando like you sir.
Jai Hind ❣️🇮🇳
Jayhind sir, You are the real hero of our nation , you are the inspiration of many youth, we want more video from your channel 🙏
I want to meet you shivendra sir please
and also I am preparing for NDA and at present time i am in 11 th standard ❤
All soldiers are brave for me and they are always my motivation
Thank you sir
Thank you 🙏 very much sir for this valuable teaching about running .Love and respect from Odisha ❤.
As a defence aspirant sir I rely on PT shoes because it is also allowed in academy as I heard.
Thank you! for this detailed video about types of running.
Jai Hind Sir 🇮🇳
सर आप से बहुत कुछ सीखने को मिलता है आप इस तरह के वीडियो बनाइए। 😊💛
Love from odisha sir your my great hero ❤ jay Hind sir
Jai Hind Sir from U.P.❤❤❤
Lion Is Back Again.....
Love You Honorable Sir
Tq so much sir lots of appreciation ❤❤
Got the thing now need to execute ❤
This video helps to improve my running approach, thanks a lot ❤
You are great sir ❤. Real hero 💪
Marathoner here. I was waiting for this video since sir said he'll post this. And then few days went by and he didn't upload. I was about to msg him to make this video. Thanks sir for making this , keep sharing videos on running.
Dear Sir
Thanks for amazing information....
अगली video भी running पर बनाएं। जिसमें आप ये समझाएं कि दौड़ते समय पैरों और हाथों की position कैसी रखें, साँस लेने का तरीका, गलत तरीके से दौड़ने पर आने वाले cramps से कैसे बचें।
Sir, I am very much benefited from watching your video. I hope you will make videos in the same way. After watching you, I also feel the desire to join the Indian Army. Lots of love and respect.❤❤
Very informative and inspiring.... I have not been consistent, but now I will be. I will update here weekly. Thanks.
Most awaited one, Thank you sir
You are my inspiration sir.....
Your thoughts for indian army is mine also.........
❤
Sirji your shoe is included in my wishlist. Definitely will own it one day. Right now I'm using HRX running shoes which I believe is a decent one. Also, you've inspired me a lot. I want to achieve your fitness level (atleast somewhere near to it if Im fortunate enough) when I reach your age. Thank you sir
Apke thoughts and talking style se Mera overall life change ho rha h❤❤
Absolutely needed this, sir❤️
I started easy running a month ago and have started to see some changes. As suggested by you, I'll progress to Tempo and threshold running and sprinting after a few months. Would love to know more about weighted running with like ankle weights or rucksacks or holding dumbbells and also running on slopes or elevated surfaces like stairs as I plan to advance to it after building enough endurance. Would love to have a video on this and hope that you read this comment. Jai Hind!🫡
Sir your fitness is unbelievable, always pleasure to watch you💐💕
Nyc sir...appreciate your efforts ❤🎉
❤🎉 Bahut hi unique lga apka video thankyou sir❤🎉
Much needed video please start home workout or online workout series too
Jay hind col. Saab from rishikesh uttarakhand
Sir, I thank you from the bottom of my heart because you motivated me to run and I am feeling very good and this video of yours will be very beneficial for me....jai hind ❤
Jai Hind sir ❤❤❤
Lot to learn from you Sir ❤❤❤
Finally sir you upload ❣️🌷🙌🏻
Nice, trustworthy and informative video Sir👍❤
Thank you sir for your most important point sayers ❤❤😊😊 i am from odisha and always doings my each and every worke as a para commando ways sir . And also i am believe that i am a great nationalist .
Thank you so much Sir for great guidance 😊😊Jai Hind
Sir, salute....
Bharat Mata ki joy
Indian Army is s best of the best.
Great bits of information here. It's importance is amplified by the fact that its a result of your experience and the exclusivity of such information to the military normally.
Thanks!
Please continue this series..love you. Jai hind
I have so much respect for you.
❤
Thank you sir ❤gujarat police k liye bahot kaam aayega❤
Thank you sir. This was very helpful.
Sir your self development series is really helpful. It helped me to design my routine and workouts properly. Also points shared in this video are really knowledgeable.
Please create separate playlists for "Self development" and "Tactical gear" series as it will help viewers to get all the related videos at one place instead of scrolling down the Video tab every time.
Thank you!!