Thanks Paul for sharing your workout. I love the banter between you and Dante and the message for all viewers at the end of the video was touching. Love watching you run and wish you all the best for the upcoming competition. Great content. Huge fan.
1 minute rest between rep with 57-58 per rep is so crazy. This makes me realized that top of middle or long distance runners have unbelievable training. respect you guys.
1 on; 1 off; @ 5k is a pretty common wo, even for those of us no where close to these guys level. Even 400 @ my current 5k (85 sec) w/1 min recovery seems reasonable. It's when the duration of the 5k interval is in the 4-5 min range that things get challenging.
Great to see someone from India be training with Olympic medalists. This is the kind of exposure our athletes need to just be able to push through to that elite medal contending category. Thanks Paul
Love From India 🇮🇳 All the best to Avinash Sable for his outstanding efforts and contribution to the Indian Athletics. Hat's off to this guy. 🙌 --> 💪. Distance Running for life. 👏
Thankyou 🙏🙏 Sir Paul Chelimo because of you and avinash Sable's hard work he won silver in commonwealth games.. Lot's of love from India🇮🇳🇮🇳🇮🇳. Jai Hind
@@paul_chelimo bro plzzz give me 1600 meter workout. 1600 meter in 5 minute. I have only one month to trial army. Soo plzzz give fast give plzzz plzzz ❤ 🙏🙏. My timing 1600 meter is 6min+
@@dundukas7899 I think it's Paul's way of being confident enough to hang with the best of any runner. I'm sure he's aware of his current abilities but why not race a sprinter for fun. Go hard or suffer the rest of your life, that's his mantra.
Hey bro just wanted to log on and let you know you always have been and always will be an inspiration to me and millions of young boys and girls watching you. Thank you for all the work you put in. Each mile works towards helping the world be a faster, stronger, running world.
This is the exact type of training that makes legends! Never enough! Always challenged! Always working! Work hard or suffer the rest of your life! Love your content bro!
A thing of beauty to watch, really, to watch the human form run like this. I’m a casual runner but very much appreciate the sport and some of the athletes, including Mr. Chelimo.
Paul & Your Entire Crew: Thank you for inviting us into your corner so we can witness some of your training and personal interactions. 16 x 400m at 58 sec is impressive enough but even more remarkable with short recovery, at altitude(6,100 ft), and air poor quality (fires burning in the distance). Glad you didn’t pull a hammy in that final 200m challenge. Your trash talking buddy has some serious wheels. Ha ha. Cheering for a top 3 finish at USA’s. You got this! Safe travels back from Kenya. Big Fan, Steve Rav- (Scottsdale AZ)
Paul awesome video. I'm training to break a 20 minute 5K, I've run the past two in 22:12, I have another race in three months. I've just started implementing some speed work. Thanks for the videos.
This is so insane. I can imagine, and id die just trying to hit 58 on my first 400. Im In very good shape, but not the best runner yet. These guys are absolutely insane for this workout
Perfect running form Paul has. Just perfect. No unnecessary upper body movement, running upright, Limited arm displacement to increase foot cadence. Just awesome
Abinash sible get his reward in Commonwealth Games with his silver 🥈 medal..!! That's prove you r poor or u comes from any country any where in this world if you practice hard work hard and properly u can win the universe...!!! Love from India🇮🇳🇮🇳🇮🇳🇮🇳
I would love to coach one day; taking notes from these wonderful uplifting ppl while at work - these were my HS pace per 400m for track attack- 65’s 8 time - I really had a chance but you can’t live in the past .. now I found joy n passion to continue my running journey- so far heading for my second marathon next month 3:15 after not running for 15yr+ 🏁🖤👟
Paul Chelimo, you are a Legend, a great runner. Well, I am an italian boy, 28 years old and I am running from 2 years and my dream Is to go to the Olimpics in 2028 of 1500 meters, in this period, I do 1500 m in 6:15. One day will spend 3:27. I train 4 times a week, and tomorrow I did 8 + 6 rounds of sport field, tomorrow I will do 10 x 400 meters. I love this beautiful sport, it' s my Life ❤️
I liked to see, Our Indian brother Avinash Sable, He is doing great, & Becoming a role model for Indian athletes, Thanks for Sharing, Great Hard work all of you guys.
LeTtTtTtTsSsSs GoOoOoOooOo, you persevering to always compete and train gives me the strength to do the same, love the videos man. I hope one day I could meet you in real life 😁👍
Impeccable racing technique, effort, discipline and the genetics that only the chosen ones have is equal to Paul Chelimo. It's a pleasure to see the ease with which he runs and the times he marks in his distance. Olé!
@@paul_chelimo Back in 1979 I was competing for Saddleback J.C. in Mission Viejo, CA. The great Henry Rono was visiting. I saw him do a workout of 20x400 in 61 with a 60 second rest (in which he jogged). About 2-3 weeks later, he ran 8:15 for 2 miles indoor. Your workout of 16 in 58 with 60 rest is even more impressive, I think.
Thanks Paul for sharing your workout. I love the banter between you and Dante and the message for all viewers at the end of the video was touching. Love watching you run and wish you all the best for the upcoming competition. Great content. Huge fan.
Thank You Shadow!
Indian legend Avinash Sabale is there❤
Your insta id send me
Yes bro
@@divyanshusati28 long running kr bhai 1 weak mein 100 bhag 2weak baad time lga khud a jayega beech beech mein 1:10 se 12 ka shoot lga
The form , the strides , the arm swing. Chelimo is just a poetry in motion
Thank You!
I was going to say the same.
You spoke my mind.
Absolutely right,
@paul_chelimo watching you running always gives us immense pleasure paul ❤
1 minute rest between rep with 57-58 per rep is so crazy. This makes me realized that top of middle or long distance runners have unbelievable training. respect you guys.
Thank You!
@@paul_chelimo I will go to see you at world championship next, I already have a ticket of 5000 m event day.
1 on; 1 off; @ 5k is a pretty common wo, even for those of us no where close to these guys level. Even 400 @ my current 5k (85 sec) w/1 min recovery seems reasonable. It's when the duration of the 5k interval is in the 4-5 min range that things get challenging.
I want improve 2000 m running what can I do
@@markmurray6039 have you done the math? This is mile pace….
Avinash sable 🇮🇳
❤❤❤
He is Virat Kohli of indian athletics
Three certainties in life:
1. Death
2. Taxes
3. Banter between Dante and Paul
Say less🔥
Great to see someone from India be training with Olympic medalists. This is the kind of exposure our athletes need to just be able to push through to that elite medal contending category. Thanks Paul
That's Avinash sable
& our boy did it... Silver for India
I started running 2 weeks ago and stumbled across Paul. Paul will forever be my favourite runner, this guy is so sick.
Thank you James,I’m glad I can inspire you!
@@paul_chelimo you are an inspiration chelimo. I wish one day I can run only
Half of your power.
Paul is my inspiration how can I run fast &increase stamina
Love From India 🇮🇳 All the best to Avinash Sable for his outstanding efforts and contribution to the Indian Athletics. Hat's off to this guy. 🙌 --> 💪.
Distance Running for life. 👏
Thank You Prasang
Absolutely right. He is a role model
Timing ?
@@oliverkhalkho who won?
@@animecitizen6210 Avinash Sable
Thankyou 🙏🙏 Sir Paul Chelimo because of you and avinash Sable's hard work he won silver in commonwealth games.. Lot's of love from India🇮🇳🇮🇳🇮🇳. Jai Hind
Gold in asian games
Avinash sable love u from India🥰 happy to see your effort with Paul chelimo
Avinash sable dada on fire 🔛🔥
Im a simple man, when Chelimo drops a video I hit like and then watch.
I’m a simple man,when you comment I appreciate it!
Sir how to breat 10 k pace 2.55 To 3 per km
@@paul_chelimo Im going to go sub 15 for you this season
@@paul_chelimo iam height 6.7 inch running nai
@@paul_chelimo Paul i am from india i am tranning under Amrish kumar adhana Avinash coach dream to run with you
I am so jealous I could not make it! I hope to join you guys very soon! Amazing content and group.
Thank you bro there is always next time
Lets set up something soon!
@@paul_chelimo ❤️❤️❤️❤️❤️❤️
Luis Orta's passion is really deep 😍
@@paul_chelimo bro plzzz give me 1600 meter workout. 1600 meter in 5 minute. I have only one month to trial army. Soo plzzz give fast give plzzz plzzz ❤ 🙏🙏.
My timing 1600 meter is 6min+
@@paul_chelimo bro you are great love from India
Sir, Nice to see that Avinash sir is part of your team👍 love from India
Came here from the sweat elite vids. You guys go hard! After 16 of those i would be dead not racing a 200. Proud to have you repping USA Paul 🇺🇸
Man! You're my inspiration! I'm running a marathon this July and watching your videos makes me feel more confident! Greetings from Mexico City.
Thank You Elias
I love the 200m race towards the end Dante August was rolling man. LOL Don't mess with the sprinters Paul. I LOVE IT
@@dundukas7899 I think it's Paul's way of being confident enough to hang with the best of any runner. I'm sure he's aware of his current abilities but why not race a sprinter for fun. Go hard or suffer the rest of your life, that's his mantra.
Hey bro just wanted to log on and let you know you always have been and always will be an inspiration to me and millions of young boys and girls watching you. Thank you for all the work you put in. Each mile works towards helping the world be a faster, stronger, running world.
That's truth bro
What a beautiful running form. Looks effortless. Everything is in sync!
Thank you very much!
Hlw sir....
This is the exact type of training that makes legends! Never enough! Always challenged! Always working! Work hard or suffer the rest of your life! Love your content bro!
A thing of beauty to watch, really, to watch the human form run like this. I’m a casual runner but very much appreciate the sport and some of the athletes, including Mr. Chelimo.
Thank You!
You are very humble person Paul chelimo sir ♥️♥️♥️🇮🇳 Avinash sable 🔥🔥🔥
Gotta love the hard workouts, the good vibes, the camaraderie & goofiness among the crew 👍 Thanks Paul for sharing
Thank You
Avinash sable omg yaar , such a proud moment for indin , bharat mata ki jay ❤️
Thanks Paul for the great video you posted!!! Loved it!!!!🔥🔥
Thank you
One of the hardest workers out there, huge respect
Paul & Your Entire Crew: Thank you for inviting us into your corner so we can witness some of your training and personal interactions. 16 x 400m at 58 sec is impressive enough but even more remarkable with short recovery, at altitude(6,100 ft), and air poor quality (fires burning in the distance). Glad you didn’t pull a hammy in that final 200m challenge. Your trash talking buddy has some serious wheels. Ha ha. Cheering for a top 3 finish at USA’s. You got this! Safe travels back from Kenya. Big Fan, Steve Rav- (Scottsdale AZ)
Thank You Steve, you are always welcome!
Banter Between Paul & Dante Also Makes This Channel Comedy Gold for the Sport!
Thank You Brock
Great video, thanks Paul, nice to see pro athletes having fun in their work. Good luck in USAs , you seem in great shape.
Thanks 👍
Paul awesome video. I'm training to break a 20 minute 5K, I've run the past two in 22:12, I have another race in three months. I've just started implementing some speed work. Thanks for the videos.
I can watch Paul running for hours and I just enjoy/admire the running style, amazing!
15:15 is where Dante & Paul race 🔥
Had paul about 25.1
What happened to your other RUclips account where you said you would start making videos
Big love from Malaysia man, I just win my 800m run at school, I'm going to try this practice to improve more
This is so insane. I can imagine, and id die just trying to hit 58 on my first 400. Im In very good shape, but not the best runner yet. These guys are absolutely insane for this workout
I m very glad to see avinash sable ....he is a very hard working soldier ....very inspiring ...he is my ideal now ...hope so that i will meet him ones
Would love a video where you explain your running technique and how you developed it. It is unbelievably smooth. You are a machine!
Yes please Paul
Check my biomechanics video!
Dante trash talking with Paul is really gold. Keep it coming more !!
Dream running form ! Awesome to watch 🤩
Thank you
Feeling proud and happy to see Avinash sable ...in Colorado springs practicing with world class athletes...
Such an inspiration. I sometimes re-watch these videos of Paul before my intervals. Never did 400m and 1 minutes rest, though. Will try next week :)
Poetry in motion! Paul Chelimo. What an absolute legend
Love you sir , it's nice to see you share your training with others
Thank you
We love your content. Truly inspiring . Thank you champ!
Thanks Roope
Today I found out Chelimo has a RUclips channel. Can’t wait to get faster just by watching!
Go Hard or Suffer!
Perfect running form Paul has. Just perfect. No unnecessary upper body movement, running upright, Limited arm displacement to increase foot cadence. Just awesome
Such an inspiration! Much respect.
Thank You michael
Another fantastic video, this is very therapeutic for many
Thank You Ruther!
Love the content Paul. You the man!
Thank you Chris
Pure quality Paul Chelimo 👏 👌 🙌
Thanks Mark!
this is so satisfying to watch. how perfectly synchronized are they. How when they start the speed up perfectly together
Also amazing camera!
Huge inspiration. Keep up the great work
Team solo mid ❤️
you are a legend, Paul! thank you for the truly amazing content.
Go hard or suffer, I will take that into my 800m race at the Pacific Games.
Say less🔥
Love the content. Dante adds the comic relief.
You’re that guy for taking the 200 challenge 😂😂 amazing vid
Congrats Avinash Sable for Qualifying Finals of Olympics 🔥🎉 This itself a history 🇮🇳👑🥇
Abinash sible get his reward in Commonwealth Games with his silver 🥈 medal..!!
That's prove you r poor or u comes from any country any where in this world if you practice hard work hard and properly u can win the universe...!!! Love from India🇮🇳🇮🇳🇮🇳🇮🇳
I would love to coach one day; taking notes from these wonderful uplifting ppl while at work - these were my HS pace per 400m for track attack- 65’s 8 time - I really had a chance but you can’t live in the past .. now I found joy n passion to continue my running journey- so far heading for my second marathon next month 3:15 after not running for 15yr+ 🏁🖤👟
Avinash sable 🇮🇳🇮🇳🇮🇳🇮🇳 all the best for next olympics and paul all the best to you too.
Beautiful running form, very inspiring. Can't wait to see what the future holds for you.
This guy is a beast
Thanks Lima
Don’t apologize for the lawn mower. We’re here for it all! Great vid great work out 👏🏾👏🏾👏🏾
🙏🏼
Awesome video bro
Thanks
Paul Chelimo, you are a Legend, a great runner. Well, I am an italian boy, 28 years old and I am running from 2 years and my dream Is to go to the Olimpics in 2028 of 1500 meters, in this period, I do 1500 m in 6:15. One day will spend 3:27. I train 4 times a week, and tomorrow I did 8 + 6 rounds of sport field, tomorrow I will do 10 x 400 meters. I love this beautiful sport, it' s my Life ❤️
Love from India.... ❤️ like your running style..🏃
Great to see u Paul... Avinash is our Super hero... Thanks for sharing..
long awaited video..loved it😍🔥🔥
Thank you
Hnn 🤣 Tera admi jo Hai ya iska leta Hai na tu bc
Love the touching message at the end Paul. Let's suffer together!
Great video! Quick question - how much rest did you get in between reps?
It’s in the description. 1 minute rest
007
@@JamesBond-yt3ne thanks
it's a pleasure to see those training , thanks for sharing
With a workout like this, you should go after that 3k world record.
Thank You!
Amazing footage @paul
LOVE FROM INDIA 🇮🇳🇮🇳 hope we will get more content like this you are my role model of every morning run 👌👌🙏🙏
I liked to see, Our Indian brother Avinash Sable, He is doing great, & Becoming a role model for Indian athletes, Thanks for Sharing, Great Hard work all of you guys.
Great video from the GOAT Paul Chelimo! What's the rest between the 400 meters reps?
45secs I think
@@aantuyonenaalwaahid7729 ….. omg
1 minute
@@danteaugust race him again freshhhhhhhhhhhh
@@danteaugust Thanks for answering! Cheers!
Running sound is so relaxing so serene
Paul Chelimo is a vibe. Happy to join your family young man.
Anytime Angel!
The Dante Paul race was so hilarious good teammates having a fun time 😂
Thank you Paul Chelimo for sharing your workout ❤️😘
Chelimo bro you are the legend no words to express the strides of yours just wow..
LeTtTtTtTsSsSs GoOoOoOooOo, you persevering to always compete and train gives me the strength to do the same, love the videos man. I hope one day I could meet you in real life 😁👍
So inspirational video Paul! Thank you for content!
Nice sir jii i am indian fan👍👍
i been watching your videos and ive become a fan, love your personality and running form, big inspiration for me to train running every day
nice workout bro
Thank you
Impeccable racing technique, effort, discipline and the genetics that only the chosen ones have is equal to Paul Chelimo. It's a pleasure to see the ease with which he runs and the times he marks in his distance. Olé!
Pleasant surprise seeing Avinash rocking the India jersey🇮🇳
Wow Paul's form is so good
Its like poetry in motion
Wow these 2 going for an all out 200m after all of that.. WOW.
Fire🔥
@@paul_chelimo PURE FIRE 🔥🔥🔥
The sound of each stride is a melody to my ears, keep up the hard work guys 👍
From India🇮🇳❤
Avinash Sable🔥
Paul sir 🙌
Avinash sable❤️
Thank you for sharing brother. Much love ❤️
You welcome
man, that 200m at the end... i know 200 is not nearly your discipline, but it was so sick to see what impossibly fast looks like..
Nice to see Avinash hanging with them the positive environment is very important to anyone get success.. I hope Avinash will crack that
Great video!! Great Smack talk!!! Everyone moving forward!!!
I'm guessing recovery between 400s was 60 seconds?
Yes sir
@@paul_chelimo Back in 1979 I was competing for Saddleback J.C. in Mission Viejo, CA. The great Henry Rono was visiting. I saw him do a workout of 20x400 in 61 with a 60 second rest (in which he jogged). About 2-3 weeks later, he ran 8:15 for 2 miles indoor. Your workout of 16 in 58 with 60 rest is even more impressive, I think.
Great video! Thanks for posting!
Glad you enjoyed it!
Indian boy🇮🇳🇮🇳❤️