2 x 3 Mile FAST Tempo with Hillary Bor

Fast tempo run with the crew in Colorado Springs, including Hillary Bor, Avinash Sable, Anthony Rotich, Shadrack Kipchirchir, Joseph Gray, and more.
Splits:
4:31
4:34
4:28
_____
13:38
4:30
4:32
4:24
_____
13:25
ArtiKen - Go buy them artiken.com/
Aftershokz - Go get some sdqk.me/qAw3Gxjd/tEP8VVHw
Filmed and Produced by Nate Castner | Mountain Techne | / mtn_techne

[@sergten]

The Indian runner never stops to amaze me. Respect!

[@SkyFall-jx8xt]

He isn’t good tho went out way to hard and the was front the last 2 miles and the pack caught him

[@SkyFall-jx8xt]

He is still really fast and faster then me but doesn’t know how to run

[@yayz9442]

@@SkyFall-jx8xt "doesn't know how to run" he's an elite runner shut up dude

[@t.w2000]

@@SkyFall-jx8xtwhat are you saying Hahahha your profile picture is David goggins

[@philipcampbell7548]

Love this raw footage. No voice or music overlay. Just the sound of feet stomping. Beautiful

[@mtn_techne]

Always a pleasure to work with you Paul! 👊🏻

[@Hvghhgg939]

Pleasure is all mine pal until next time

[@HANI_SINGH.]

Our Indian legend Avinash Sable ❤

[@ChangdevLate]

Best of luck Avinash Saab❤

[@shaner3723]

Never seen so much speed at such ease, they are all monsters

[@haskell3702]

The camera man is incredible, GOOD JOB

[@mjdutsar]

I run my 200's at that pace lol. You guys inspire me. I always envision that smooth Chelimo form whenever I go out for intervals.

[@Trainlikeamonstar]

Proud of you Avinash sable 💪🏃🙏💙🇮🇳

[@mahender9]

Avinash Bhai 🔥 keep going ❤❤

[@vishaldubey5699]

And what about the other Indians there

[@Gun-UngJeong]

Before my marathon training like tempo, intervals, your video is motivating me! thanks.

[@_.aryan_26]

Great work by your squad❤❤

[@brotherschannel9810]

Seeing Avinash running with them feels great.

[@jujuloaf755]

Love watching these workout vids!!! ❤

[@yannislyaudet9035]

the landscape is very beautiful, it's a pleasure to watch your videos

[@ady110fv]

Absolutely love it what runners 🏃‍♀️ quality

[@RunTillDeath]

Avinash Sable fans ❤❤

[@markwilson5078]

I watch this before some hard workouts. Whatta motivater

[@krytopi]

Good to see you back man.

[@KshitijS2]

best of luck Avinash , Paul , Gulveer...

[@patrickcadiz6865]

Seems like a fun but tough session, great video!

[@joecarnegie4618]

Great work❤

[@gilbertboit6520]

Great video. That was a great workout buddy

[@fathanwiyoko4404]

bro don't keeping us waiting for ur videos. love your content, Champ!

[@DT2023Jesusislord.]

thanks for sharing, needed a bit of running inspiration.

[@GyulaJentetics]

Incredible performance 💯👍🏻

[@SUMITKUMAR-eo3di]

Good speed man ❤❤❤

[@elleblackwell5504]

OMG finally for the new video

[@JoseCarlos-xq9di]

Sou se fã do Brasil.

[@dr.mohamedaitnouh4501]

Chelimo is really a good vibe say hi to all these runners

[@mattwoodywoodRT]

Best of luck! 👊

[@israel_started_it_ALL_in_1948]

Another beast session

[@Varanasi_VPatel]

Avinash Sable❤️

[@ravigadhvi7899]

Best of luck all 🎉

[@GyulaJentetics]

You got it man ☝️💯👍🏻

[@RusVolvo]

Hello Paul.
Tell me, what watch do you use during training?

[@upatimkki]

Damn, you're motivating me so much. I hope I'll get to 2:35 km from 2:50 with you.

[@mahendranikam6551]

I'm very happy to see #Aninash_Sable🇮🇳 with you bro #love_from_India❤️

[@udhabpayeng]

Hey I am from IND 🇮🇳 ❤

[@remake241]

Avinash sable and all my Bros ❤❤

[@bayuyt9861]

Sangat memotivasi

[@Avanishrunner]

Nice to meet you Avinash sable and Paul chelimo ❤

[@spuddiver]

Like the monster work out, will try it myself, but wonder how long was your rest period before the 2nd 5k?

[@cookiewithsunglasses6786]

nice runs 🏃‍♂💨💨

[@ShashiSonule-yc8ew]

Avinash Dada ♥️

[@user-lj2qz8kj1o]

Здорово!!

[@user-qu1nq9xh7s]

Nise workout bro❤

[@tomb5535]

Beast

[@oksubhadeep]

Avinash bhai❤

[@shige748]

パーフェクト👏

[@gokulm5254]

Iam a big fane for you❤❤❤❤😊😊

[@omkarsutar5657]

Good luck my bro's paul and avinàsh.

[@surunjoybasumatary2396]

Love from North East India

[@DimaBrahma]

❤

[@rafaelcuello2904]

🔥🔥🔥🔥🔥🔥

[@danilokal1495]

Any tips and cues on running form?

[@vikrantgovekar3626]

Waiting a lot for your videos... Love from India...🇮🇳

[@pankajgundua520]

my dream is to train with you guys in 2 years. until then keep pushing the limits ❤

[@fitnessclub6206]

What time should I run?

[@cookiewithsunglasses6786]

paul goatimo 🐐

[@jojodicke8400]

That hill is no joke

[@christianbalcer2984]

What park or trail system is this??

[@Runner913]

❤❤❤❤❤

[@noohnooh2363]

❤❤❤❤❤❤❤❤❤

[@emmahchelimo4800]

❤❤❤

[@sonnu909]

❤❤

[@rinslerr]

🎉🎉🎉

[@nandalalrajput8669]

Best of luck for Paris Olympic this year you will win gold medal definetly

[@aw123daasdc]

tempo
tempo
tempo

[@ajayyogi3403]

Avinash sable❤

[@jwngsarnarzary5222]

Avinash sir 🥰🥰🥰

[@arjunsom5200]

Love from INDIA 💕🇮🇳

[@Horrer_storeis]

Am begnier sir got pain in knee and what i do to fast recovry there is pain in thigh and knee

[@psyc_aniket]

Avinash sable ❤

[@Improveyourlife12]

Avinash ❤️

[@shubhamthakur6094]

Avinash sir🎉❤

[@Gamerarjun.]

Avinash Sable 🙇

[@virajgammer9931]

Avinash Sable bhaiya fan here ❤

[@user-gf8nw8mh9u]

Avinash sable ❤❤❤❤

[@andrewwilliam7577]

Just here for Sable ❤

[@a2z763]

Avinash Sable Respect Button ❤✅

[@steve-kicks-1986]

Paul Chelimo, the GOAT

[@chrisdunlap2520]

Paul are you doing any weight training? Or just running

[@When_Disaster_Strikes]

Paul’s stride = 🧈🧈🧈

[@acousticmind7548]

Avinash bhai ❤ Paul bro❤

[@kanu923]

Avinash a huge heart ❤️❤️ for u🇮🇳🇮🇳

[@amitghuley2894]

Inspiratory for everyone man

[@qz1827]

nice shirt

[@runningmotivation9461]

Was the Avinash doing different workout?? Or he just did 1 mile in 2nd rap ????

[@bantimathur-]

Next vlog indian player interview please ❤❤

[@ajaysapkal4503]

King avinas dada

[@runningmotivation9461]

Can you please put some videos of Avinash's full workout please???❤

[@Mukulojas]

Avinas sable brother and all athlete best of luck
And more videos plz

[@vitorcnmoraes]

Great crew Paul!! What bad boys trainers are those white ones?

[@yash4o4]

I was thinking you would post the Marathon video

[@diprajpatil7098]

Indian🇮🇳 🚀💥

[@MDAman-bt2vi]

11:28 that fart sound😅😅😅

[@vikasgaur7997]

Indian runner is here ❤

[@mrshobhsahu3271]

🇮🇳❤️

[@user-bd9nr4qt4w]

Running foot sounds beautiful