5km Running Training in 22 min | 5km Running करना है तो यें सब जानलो फिर देखो जादू | 5km Technique

[@himanshuchandra5828]

लाइन मुझे 365दिन मेहनत नी करना है ❤ TQ sir🎉❤

[@SportsBasti]

Good all the best meri dwaa h ap success hojao apne goal ke lye 🇮🇳

[@himanshuchandra5828]

@@SportsBasti thanks ❣️🙏

[@Cricket_loveboys]

Bahut sahi bole h

[@rajgirkumar7453]

Bhaiya aapka niyam follow Kiya to aaj 24.15 minutes lga first day

[@HANUMAN-BHAKT-4]

Best line sir"Mera Janam running k liye hua hai "🙏🥰

[@rosterrok3880]

1km 3.20min
2km 3.50min
3km 4.20min
4km 4.50min
5km 4min
3 year practice

[@abhimanyuyadav1812]

Starting me itna pace se daudenge phir to wapas hi nhi aa payenge😂

[@rajghosh7318]

Tatti jutha😂

[@ritesh58201]

sabse pace badate h Or Tu ek lauta insan h jo pace kum krta chala jata h 🤣👌😁

[@omkarpatel8949]

​@@ritesh58201 Body thakte jayega enargy ghatte jayega to kaise kam nhi hoga

[@ramakantsharma9110]

😂😂​@@ritesh58201

[@snb6]

With out practice, 1st day 3 km 13 min
2nd day 5 km 22 min
3rd day 5.2 km 23 min

[@Rahul_Rajput227]

Kaise bhai.mujhe bhi btao

[@snb6]

@@Rahul_Rajput227 ruko mat, slowly running karo but continue bhago time apne aap manage ho jaye ga

[@neersaini3931]

Bhai ye sab suru se hi hamari diet or hum kis background se aate h usse bhot fark pdta h ek koi fast food khaye or ek only dudh ghee khaye bhot frk pdtaa h

[@sushilsharma5259]

Ssc gd 2024 wale kon kon dakh ra h 😅😅

[@facelessvlogger1549]

May ne 10days practice Kiya 5km
1st day 38 min
2nd day 35
3rd day 33
4rth day 31.30
5tg day 29
It was easy running after that I put my full effort in running
6th day 27 me Kiya
7th day rest
8th day 25 mekiya
9 th day 23.30 me Kiya 5km
10th day 7km jog Kiya
Test day me mene 5km 22.30 me Kiya
Mind set ko teak karna he slowly improve zaroor karoonga

[@knowledgeGainVivek]

QQ s

[@lomeshrane8393]

Bhai yesa nhi ho skta...ya to apne pehle bohot practice ki hogi

[@facelessvlogger1549]

@@lomeshrane8393 uthna hard nahi 5km jooging aprox 5km 1mahine chala thaa

[@SouravRaut]

Impossible🙄

[@thinlinewalker4394]

Aap ek din me hi kar sakte ho 20 min me 5 km running kidhar bi nahi likha hai hi saal bhar me karna hai😂😂😂

[@ishwarmeena1192]

Thanks sir kal mene aapka video dekha aaj mene running ki 2 minutes fark aa gaya sir Thanks so much sir

[@pakka_bevda7382]

isi chakkar m pichli bharti m bina practice k chla gya tha ki 1 din m hee lag jaegi
but koi viswas na kare kam se kam 10 15 din ki practice jruri h varna fail hojaoge

[@juhisoni0]

RIGHT 👍

[@ankitjha3379]

सिर्फ 24 मिनट की मेहनत और जिंदगी भर आराम 💪💪💪

[@vaibhav5637]

Sahi Bhai

[@Bhgatsingh567]

Kaise Aram nukri to karega usme bhi doudega

[@siddhantkumar4486]

Baaki ki zindagi soo ke beetayega chomu

[@Rohitkumar-mn4ov]

Aram nai milta, bus life hi katti hai

[@krishsingh7608]

Yahi soch hai tumhari government naukari Leni ki

[@Mahabub2002]

1 km : 4.10min
2 km : 4.30 min
3 km : 4.50 min
4 km : 4.50 min
5 km : 4.10min
5 km clear

[@indians9649]

Sirf pen parer main.... Practical karo gand phat jaiga

[@life-5619streaming]

कहना आसान है कि 5 किलोमीटर क्लियर दौड़ते समय बढ़िया फटकेदौड़ते समय घड़ियां फट के हाथ में आ जाता हैबचवा

[@pankajrawat6410]

Me bhi 4.40 ke asspas 1 km coverkarta hu

[@KrishnaDhurve143]

Kitane dino ki practice hai

[@Mahabub2002]

@@KrishnaDhurve143 2 mahina

[@pbsm176]

Good message bhai❤.thanks ❤❤

[@pgwill2024]

Bhai mst bataya.....positive approach sahi

[@mani95012]

vo din door nhi
jb youtuber kahega
5 km in 22 mint in 1 hours 😂😂😂😂😂😂😂😂😂😂😂

[@adv_of_mukesh]

😂😂😂😂 right

[@PrashantBaliyan001]

In 22 mint in 5 minuts

[@todayshistory4758]

Ankit runner is best

[@RahulDD4]

Sir mana apka trim use karka 2 din ma apna 5 km running complete kiya 23 m ma

[@devrajtawni7021]

200 meter k track par 5 km 25 min mai aarha h , yani 25 round in 25 mins
Road par kuch time increase hoga

[@Sharmaji-om5px]

sb hoga bro

[@officialarmy0643]

ali bhai ka running dekh kar dil khush ho gya👍👍

[@Randomfo]

Thanks sir my timing 19:20

[@esportsall1811]

Ground timing 22.50

[@Mr.Jobber]

Mera 5km timing 25:29 what can I do now

[@Policewala.01]

मेरा 5km का time 22min था आज से एक week पहले पर अभी 23min हो गया है क्या करू 😢

[@sujansharma8631]

Thumbnail dekh k haha react Krne ka mn kiya 😂

[@toshu5044]

I am big fan of your sir🤗sir i need your help 😊 please sir ak video women's k liye v sir my mahila constable ki preparation kar rhi hu 40 minutes me 5 km 😢 par mujhe pta h ye ho payega bs tori aap ki madat hoti to😊 sir I am a mother age 25 please sir ak video hmare liy v

[@lifetipsandtrics420]

Me to chal ke 40 minute me 5 km pura kar du😂

[@childrenrhyems]

Nice sir ji❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Very helpful video ji ❤❤❤

[@childrenrhyems]

❤

[@childrenrhyems]

❤

[@childrenrhyems]

❤

[@childrenrhyems]

❤

[@eironokrek4161]

Mera timing
1km - 3.40
2km - 3.50
3km - 4.05
4km - 4.05
5km - 3.40

[@rabidaimary2668]

🙏🙏🙏👍👍👍 great information

[@Lukehilli-kw1uz]

Thank you Sir ❣️👏

[@gauravjoshi9856]

Kuch vedio senior age mai 10 k or 21 k ki vedio & tips dijiya sir.

[@GopalGadari-r4z]

मेरा टाइमिंग अभी सर 5km me 17 minit aa rha he or kam kese karu

[@vivekrathaur7403]

Sadka maro bhai😂

[@ankitsharmagreaternoida7399]

अवे chutiya ओलम्पिक खेलना है क्या 😂

[@ashishyadav9386]

Abhi Mera time 24.50 aaya hai pichhle saal me Ssc gd me 23.50 me complete kr diya tha

[@Knowledge_Nexus_177]

Pichhle saal nikal liye ho GD fir kyu dobara de rhe bhai??

[@_music_sports_Fun]

सर कैसे भी running ki to mai slow hote jaata hu 26 min ke uppar time aa raha hai

[@Chelly477]

Sir mera ulta hi ho jata hai starting me to bhut adsa salta hai but 2.6km jane ke bad speed tora tora kam hi ho jata hai kya karu sir me pysical me clear kar payega ki nahi 😭😭😭😭😭😭😭

[@suryakantkhandaje4507]

Maine 5km timing nahi lagayi but 7 km 32.30 time aa raha hai.

[@abhiy4221]

Achha explain kiye bhai aapne

[@true_talk_94]

Keep it up 👍💪👌👍💪💪

[@gauravamzare6563]

Very very nice video

[@Bizazso7py]

5kmko 18, 19 minutes complete , kise kare sir?

[@MukeshKumar-ou3cd]

Bhai running ke din Red Bull pi sakte hai

[@StubbornAjit]

Bss bhai 1 reply kr do 5km mai 22,23 mint M nikal deta hu but bhai thigh pain h legs ki muscle M kya kru pls help😭

[@bloodofPunjab]

Iceing kar bro

[@adarsharya2881]

Lovee u sir bhut best information tha. Apks ye

[@Ankittiwarie]

Sir ek achcha sa shoes v suggest kr do please

[@nseexploretwwf6629]

Kalenji 1400 vala

[@ChhelanaDevraj]

Super Bhai

[@Raja-01]

भाई पैर भर जाते हैं कया करे?

[@KrishnaDhurve143]

TQ sir

[@RKO6190]

Bhai 5km ki running me pehle slow running karni chahiye kya

[@thebhavinbambhaniya]

25 min aa raha he mera 🤩 sirf 1 din me

[@DMPMSARKAR]

Aur sirf uske pahle 4 Mahine

[@Xyz1_197]

Sir mera time 28.30 aata h jab thoda speed bhadane lagta hu to 2.5/3 km bad sas bahut tej bhulane lagti h aur ruk jata hu kya karu plz batao 🥺🥺🥺🥺

[@tusharsharma2523]

Bhai tumhara timing aaya kya kuch solution mila

[@Sanketh_Anna]

Same

[@AnoopSingh-gs2bw]

Bhai aim wala suggestion boost dega running ko ki kaatne ka aim bnao

[@Rizwan_Irshad]

Pehle mai 5km running karta tha time 28 mint aara hai.
Lekin ab maine time break karne ke liye 8-10km running suru kar di hai kya kya time break hoga.
Sprint se legs pain hota hai...

[@Tokaise12]

Bahut hoga Bhai result achha aayega I know that

[@chetannager3190]

5 km best shose RS 1000to 1500 tk

[@rocketlauncher1964]

21.31 aa rha hai bhai aur Kam kase kare ❤❤❤

[@Alexa20002]

महाराष्ट्र फॉरेस्ट गार्ड के लिये १७ मिनिट out of है हो जायेगा क्या १७ मिनट में ???

[@adityamili2162]

Mera 3.5 km ka time ha 14:57sec
Abhi tak 5km nahi mera kiya mera hoga please

[@DM.Greenarmy]

Bhai 5km. 17min मे चाहिए......19 मे आता मे तो बिना prstics के.aab

[@subhamghosh1140]

Bhai 24:12 timing hai
Mera ground mein hota hai

[@prabhat7130]

Digital watch allow rehta hai ki nahi

[@SportsBasti]

No

[@prabhat7130]

@@SportsBasti to time kaise pata chalega sir

[@akshayyaduvansi1811]

Police me rhta hai allow

[@abhaydixit836]

Bhaiya ankle pain ho rha hai ...
Moch aa gyi hai kuch help kariye

[@vikasbajwa12377]

Bhai ek video 2.5km par bhi bana do please

[@gauravjoshi9856]

Sir mari 39 age hai mari 5km run time 22:30 hai.kuch gide kijiya oxigen k liya pls.

[@sabadashvin4770]

Meri umar 37 hai...yaar mera 5 km 30 minutes me hota he .....kuch batavo yaar...muje sirf 25 minutes me pura karna he. ..ye 5 minutes ka gap nikal na hai....sirf 1 mahina he mere pass. .

[@chalchitrayt]

​@@sabadashvin4770upp?

[@GshortsPlay]

My timing 20:37

[@mithuranjonhajong441]

Bro 1din me 5km bahout jyada din bataya apne mane 5km running 1 din me nahi walki 22 minute me 22 minute ke andar kar chuka hu.

[@snb6]

Me bhai, with out practice.
Aram se ho gya

[@defenseloveronlyexerciseyo6568]

Mere 20:50 Love 💕 from Assam Dhemaji ❤

[@rikz4617]

Tips de bhai
Moiuu Gogamukh’r pora hoi

[@Aspirantak2000]

Sir 3200 meter in 25 days can i do it plz reply

[@happymohan7917]

17:17 ❤

[@afterfullstop6872]

Mera 25:30 main atak gaya hai timing....
3-4 km main timing slow hojata hai.....😢..

[@akashkantanayak7281]

Same yr

[@priyugupta6956]

Sir ye girls k liye bhi btaiye

[@sameersingh5812]

Running karte time pet karb ho jata hai letring aane lgti hai kya kare batao plzzzz
Mere running close hai SSC GD ki

[@Jiinx3]

mere se to 1.6 _1.7km me hi khtm hojata hun
mera kya hoga
Mera gen category se 102 nmbr bn raha pta nhi race k liye bulayengge bhi

[@kunalkumar-zb2wg]

Bhai apki video dekh kr mene apni running pass kr li thi but medical me unfit ho gya thanks bhai

[@TheRebels123]

Unfit ka reason ky tha bhai 😢

[@kunalkumar-zb2wg]

@@TheRebels123 6/6 eyes nhi thi meri ek eye 6/9 thi isliye

[@rajsthanistatus4626]

Hu yar jan laga denge 😊

[@harshwardhanpandey8789]

♥️

[@samirhowal9896]

मेरा टायमिंग 18 मिन है.. 22 कैसे करें 🙏 प्लीज बताईये सर

[@uttamdhruw1723]

😂😂😂

[@tridevjamatia408]

Kitna speed se running karega to 24 minute complete karpayega

[@Yuvi872]

Ek pehle kilometre ko chhod kar same timing hai har kilometre ki😅

[@Jitendra-k4y]

Bhaiya shega thik h ki nahi

[@Mahabharataminenglish]

5km in 22 mins in Oneday, are you mad ? This is summer not jammu and kashmir

[@roodebhatta1277]

28 min timing aaraha h
24 th April ko exam h😢

[@controgaming3287]

Postpone hogya 😂

[@mayankrajput626]

Sir mera bharti 6din bacha hai....mera chest 2cm kam hai kya kru .... please help me🙏🙏🙏🙏🙏

[@hemaltudu9082]

Westbangal se

[@SportsBasti]

Join academy ☎️ 7082031635

[@paindlamanoj3894]

Sir most of the channels are saying that haryana high court mei case dala o sahi or jute sir.

[@Jay-yo9nw]

Bete kabhi doda hai

[@thisisdesiboy850]

Bhaiya views pane ke liye aisa thumbnail maat lagao yar ki ekdin mein he 5km running korlogi woh bhi 22 min mein tum kya uske andar koyi machine laga do ge 🤔

[@M_R_Ranjan]

Sir Mera time abhi 24.22 aa raha hai kya mera running nikal jayega

[@r_w_a1866]

Aaram se bss running continue rakhna

[@buildyourknowledge2651]

Focus nhi ho rha....purni bata yaad ana lgti han Mera 30 min. Ground me sir

[@buildyourknowledge2651]

Like nhi comments karo g

[@SportsBasti]

Offline join kro

[@__SumitJadhav]

Sir mere running krte samay ghutno mai chamak aa rhi hai kya kru mai

[@akshay_ramgarhia]

Bai Abdominal Dard Kaafi zyada hota running smay Or kuch na

[@manjeetsinghraghav6361]

1000 meter 3.30 minutes ka routine batao

[@Shivamofficial634]

Bhai revital capsule le sakte hain

[@Armycrage]

😊😊

[@Souravsaini12345]

Sir up police ka bhe h physical

[@bikashbehera3085]

Sir Mera sans phol Raja he kese control karun

[@Mahabub2002]

22:35 ground mau Time lak raha hai kiya mai Road ma selection ho paunga.

[@SportsBasti]

Ho jyega

[@Mahabub2002]

@@SportsBasti udar thora kam he lage ga muje lakta hai.

[@esportsall1811]

@@Mahabub2002 acha rha to 19.40 or normal 20 tak to aajayega

[@DevKaushik123]

Bhaiya mera running se chest down ho rha kya kru???

[@Mohsin__005]

Thank you bhaiya bohot help hogi is video se❤❤

[@shivrajdeshmukh8305]

Sir hat ki mutti kese rakhe???

[@dundappanyamagoud3487]

My legs bahut dukra nivaran karne keliye solution kya hai bai

[@SportsBasti]

Aj ke video dekhlena jo ayegi

[@RakeshBharatiya001]

2.5 kilometres ki btaoo 12 minutes m

[@pritamraj7905]

Sir height 168 hai kuch aisa bato ki mera waha 170 ho jaye

[@achyut333]

Koi tablets ka nam bata sakte ho ????
Anyone

[@akash.shakya_45]

Sir right leg m bahut dard hota h running time

[@pkmkb4280]

Same

[@angni6970]

mera 5 km only 19 minutes mai ah gya h

[@sameersingh6951]

Sir plzz bss itna btado..
Meri abhi 5km 24:45 tkk aa rhi h meko sirf ek baar dose btado.....
Ya kuch or...

[@nikhil1052]

Mera 24.40 aa raha hain kuch upai dijiye sir🤧