Join for online & offline training 7082031635 WhatsApp no. Full address Haryana Gurugram sohna pin code 122103 NOTE:- mere pass ane se pehle WhatsApp pe msg ya call jarrure kare 🔥
@@Shivans1327 Kabhi aaj tak running kiye hoo.. aaja bhai kabhi ground me pata chal jayega.... Mere ustad para SF athlete age 32 , Marathon Running kar rahe the ... 1h 2min. Me 21km huaa .. to 10 km 30 minute me aur 5 km 15 min me .... 1st rank par aaiye .... Mai 14th par tha... Kahoge to certificate dikha dunga.. Gayn pelne se pahe utna awkat rakhta hu... Kar ke dikhane ka
@@abhinv_sushant_jaihind Are gjb bhai mujhse hi mistake ho gyi sorry yarr mai cisf fire me form dala hu to mera 5 km me 19.40 aata hy to mujhe lga ki itna fast aapka kaise aata hoga . Sorry bhai mujhe kya pta. aap to khiladiyo ke khiladi nikle bura mt manna bhai chota bhai samajh ke bhool jana bhai
Sir me 5km Ka running karte huwe 1week huwa h mera 22 to 23 min me ho jata h baas paaw me pain hota h thora bahot but maja bahot aata h ,,,Wese me Northeast (Assam) se hu 😊😊
O my 👀✨God Kash Mera bhi Daud 5 km nikal Jaaye thank u so Mach Sar ji motivation video...🥰👌 donon bhai bahut Achcha daude Hain.... Aap Jaisa teacher ho na SAR to koi bhi 5 se 10 Km Daud jaega...🙋♀️👌👀🦋my from bihar sir ji..💜
RAJPUT CHARANJEET KING 🏃🏃🏃 🏃🏃 Hello everyone 😊 My 5 k.m. taime delly mai 16:45 marta hu aur 1600 miter 4:40 marta hu 7 k.m. delly 22 minutes mai marta hu Mera 5 k.m. ka records 14:45 he aur 1600 ka 4:28 he
Bhai jis bhai ko running krte time stomach pain hota h vo sit ups lgaya kro kyuki jitna jyda stomach strong hoga fir kbhi pain nhi hoga agar aur kuch puchna ho puch skte ho
Bhaiya mere SSC GD mein 71.5 Mark's aaye Hain Madhya Pradesh OBC se hun but mere pairo ki Nashe jise varicose veins bolate Hain vah hai to main use kaise theetk hogi please mere help karna bhaiya
@@SACHINKUMAR-yz5ir 5 km wrkout plm hain vdeo dkho aur .flw kro mai 1mahine mai result atcha mila ..pehle 5 km 22minit lgte the aj kal 17:30 ke under rhte hain
भाई मेरा लॉन्ग रनिंग मे पेट दर्द करता है बहुत ज्यादा इसका क्या कारण है मे एक्सरसाइज भी करता हु लेकिन पेट दर्द नही मिट रहा है क्या करू भाई बताओ मेरा टाइम 20 mint ha 5 km ka
Warmup kra kro or breath ek rhythm se loo hath k anghute ko muthi me dba kr running kroge too nii hoga pet me drd or upper body bilkul loose hand moment jyada nii jse bhai ne btaya easily ho jayegi
@@Dipankarrva7 continues running karo... breathing control pe dhyan do... practice makes perfect everything...so you have work hard....then everything will be ok
enki speed dekh k muje bhi asa hi lagta he kyu ki me bhi ground me running karta hu or ense jyada speed me dodta hu fir bhi 22 min hi timing ata he or yeto bilkul aram se dod rhe he
Enki one month hua h Or rhi bte speed ke video m kam lagta h pr jo bhagra h use pta h usske mhnte to kese ko negative n bolke positive bolna chye ok ja hind and keep it up 🇮🇳
भाई आप सही कहे रहे हो मेहनत करने से टाइम आएगा जे भाई 2 साल मेहनत करेंगे तो 15 मिनट 16 मिनट की आसानी से भाग जाएंगे मेहनत करनी पड़ती हैं ♥️♥️♥️♥️♥️👌👌👌👌🏃🏃🏃😍🥰🥰👏👏👏👏👏
ऐसा है भाई की में भी पहले के 5 से 6 दिन रनिंग किया टाइमिंग 28 से 29 मिनट आती थी क्योंकि मुझे 5 km pura करना होता था किसी भी हाल में फिर में 2 week ke बाद रनिंग किया tb मेरा टाइमिंग आया 24 से 25 मिनट diifrence ये है की स्पीड same rakhni हैं रुकना नहीं है
Sir mera cisf running 30september ko h but me shoes pe achha running nhi kr paa rha hu 28min lag ja rhe h or dam sa bhulne lag rha h sir please solve this situation
@@PKR17778 भाई पाकिस्तानी हिन्दू यूट्यूबर पियारू राम के चैनल पर आजकल view का बोहोत ज़ादा बोहोरान आया हैँ आखिर क्यों ??? इस बोहोरान को दूर करनेमे आप की क्या स्ट्रेटेजी हैँ???
@@RohitKumar-zk7vj bhau Mera fix nahi hai abhi jo agniveer ki bharti aane vaali hai usme ager Mera selection ho gaya to me chala jau ga abhi 1h 10min me 12km running aa gayi hai ager 1 year ruka selection nhi hua to tab tak 5km 18min tak khich lunga 😀
Join for online & offline training 7082031635 WhatsApp no. Full address Haryana Gurugram sohna pin code 122103 NOTE:- mere pass ane se pehle WhatsApp pe msg ya call jarrure kare 🔥
Sir ,5km ka timeing 27 minute aa raha hai
Sir please reply me
Sir ye mosam bohot thik h but abhi to itni tez dhup he stamina khatam hoga jaldi , koi tips doge aap?
Bhai contact number
Daily Road running k liye kon sa shoes best rhega Under 2000₹...Asian k elawaa..????
भाई आपकी जुगलबंदी देखकर अच्छा लगा इंसान ऐसे ही होने चाहिये जो हौसला बढ़ा सकें
भाई आपने बहुत अच्छी मेहनत की है भगवान पर भरोसा रखो
Jai Hind 🇮🇳🙏😊 Bhai
I'm NCC cadet and marathon runner
Mera 5 km 16:46 second abhi lagta hai.
BHAI MUJHE KUCH TIPS DEDO
@@divyanshdwivedii8089 aap mere RUclips channel par video dekh sakte hai ,
Koi problem ho to puchhiye
kya bakwas hai
@@Shivans1327
Kabhi aaj tak running kiye hoo..
aaja bhai kabhi ground me pata chal jayega....
Mere ustad para SF athlete age 32 ,
Marathon Running kar rahe the ... 1h 2min. Me 21km huaa .. to 10 km 30 minute me aur 5 km 15 min me ....
1st rank par aaiye ....
Mai 14th par tha...
Kahoge to certificate dikha dunga..
Gayn pelne se pahe utna awkat rakhta hu... Kar ke dikhane ka
@@abhinv_sushant_jaihind
Are gjb bhai mujhse hi mistake ho gyi sorry yarr mai cisf fire me form dala hu to mera 5 km me 19.40 aata hy to mujhe lga ki itna fast aapka kaise aata hoga .
Sorry bhai mujhe kya pta. aap to khiladiyo ke khiladi nikle bura mt manna bhai chota bhai samajh ke bhool jana bhai
Road bhi to dekho barish ke vajah se kese ho rhe h nhi to 20 ke ajate gud keep it up✌❤
I am 86 kg and i run 5 km in 31 mins ✌
Same here 🤗
Good
@@otinsinglong6270 🤭
@@otinsinglong62705km in 27 minutes...
@@otinsinglong6270 don't know right now...
5km mene kiya 19:45 me. 🇮🇳. 👍Bhai log lage rhe ek din 👉Army milegi👈😘
Jhut na bol bhaiii
@@future_solger_ shi bta rhe yrr
Kon kon ye video 2024 me dekh raha hai😂😂
My timing 21:00 mint 🌿
5 km ❣️❣️🛵🛵🏃♀️🏃♀️
The way of running and speed is correct 🎉❤
Thanku bhai kal meri school ki cross country hai bht idea mil gya 🥰❤
My timing is 27 mint for 4800m (4.8km)
Aur agle 7 din mai mujhe ye 21 mint se down lani hai kar har maidaan fateh🔥
Bhai mere dimag me hanuman chalisa chalti h😊
Jay Shree Ram 🚩
Jay shree ram ❤
Me inse fast running karta hu fir bhi 27 minit ho jata hai
😂
Keep hard working
❤️🇮🇳 Indian Army 🇮🇳❤️
Thank you bhaiya confidance aya aaj ye video dekh ke vaise meri timing 20 min aati hai lekin mujhe confidence nhi ata tha 🙏🏻🙏🏻🙏🏻thank you
❤
Great
Sir me 5km Ka running karte huwe 1week huwa h mera 22 to 23 min me ho jata h baas paaw me pain hota h thora bahot but maja bahot aata h ,,,Wese me Northeast (Assam) se hu 😊😊
Axomor kot ghor tumar bro moi Nagaon r hoi
@@bo2554 bro assam ke silchar me h mera ghar
My timing for srpf 20:03. 5 km
Bhai mera 5km 25min me aa raha Hai ise Kam kaise kare koi ideya
Bhai 2 Jhut bol raha
Vai din may 4 bar Muth marle, 15min 5km huga
Ache Sai gar maro Kam ah jaiga time
Mera 5k 26 se kam nahi ho raha😭😭😭😭
My best timing 17.24 5km
17.33😊
Ground or Road ki timing mai Kitna ka fark hota hai
Sir kuch log 5km ki running ka flat foot pe running krna batate hai plz help kijiye
No glte h
Jb mai Army ki tayari karta tha , tab mera 20 minutes aata tha time 5 k.m ka , maine bas 2 - 2.5 months practice ki thi ...
I've refreshed after seeing this video.
Apko running karwate dekh ke mere mn me hosala hua ki mai bhi kr skti vhu
Asam rafel ke 25din bacha hai time 25 mint aa rha hai kam kaise kare
Bhai ya bahut time he
Achi runing ko video baneu.... 🇮🇳🇮🇳✌️❣️
भाई में 5 किलोमीटर में 17 मिनट में कर लेता हु🎉🎉
Same bro
Ye hueee na ssahi tarika salute sir
Main fan ho gaya sir ji real tarika
Without any coach without any partner practicing alon and 5 km timing 18.45 minutes
Kaise bro mere se toh 30 min me bhi nhi ho rha
@@koushikhalder7556 practice, diet aur running ke sath ek pyar ho jana phir deko
Sab practice ka khel hain bhi
Amazing
Mai to 16.5 me hi mar deta hu Bina coach ke
O my 👀✨God Kash Mera bhi Daud 5 km nikal Jaaye thank u so Mach Sar ji motivation video...🥰👌 donon bhai bahut Achcha daude Hain.... Aap Jaisa teacher ho na SAR to koi bhi 5 se 10 Km Daud jaega...🙋♀️👌👀🦋my from bihar sir ji..💜
Bhai me video ki wait kara tha brother🙏
Aapki vidio dekhake motivation ata hai sir man than liya to sab mumkin hai
Bhai pehle ye time bohot mushkil lagta tha ab to main khud hi 19 min main mar leta hoon❤
Kitna time lga
Kitne time k practice tha
@@ishwarkumar6185 5 month se jyada ho gya abhi to
@@phynixx8678Bhai ek se dedh mahine main 5km 25 min main ho sakta hai
@@Aarav_sharma223 bhai 22 min tak time kam krna mushkil nhi hai ..lekin uske baad 1..1 min kam krne main body ke dhage khool jaateh
This is not one day practice
It is behind the 6 month approx
No only 1 month ✌ mhnte bolte h esle ✌
6 month to bhot ho jate h bhai 1 mahine me ho jata h
Bhai assam rifel Compansitate ground ki tyrai kar wha rhe ho kya inki
Mtlb relation wali bharti ki tyari karwa rhe ho kya
H
@@SportsBasti bhai m bhi assam rifel relation wali bharti ki prepration kar rha hu
@@SportsBasti koi tips btao bhai Running abhi 27 m arhi hai
26 January 2024 mea hamne 5 km runing Kiyatha 18: 38 second mea complete Kiya 1st prize 🏆 Mila hea dosto❤
RAJPUT CHARANJEET KING 🏃🏃🏃 🏃🏃
Hello everyone 😊
My 5 k.m. taime delly mai 16:45 marta hu aur
1600 miter 4:40 marta hu
7 k.m. delly 22 minutes mai marta hu
Mera 5 k.m. ka records 14:45 he aur 1600 ka 4:28 he
My best timing 5km -- 20.10min
Bhai jis bhai ko running krte time stomach pain hota h vo sit ups lgaya kro kyuki jitna jyda stomach strong hoga fir kbhi pain nhi hoga
agar aur kuch puchna ho puch skte ho
Bhai mere sin pain hota h bhut time ss 2 month ho gye
@@krishanjangra8826 bhai ice lekr jha pr sinpain hota h vha pr lgao usko aur long running kro ,jyda force mt kro abhi
Sir , how long does it take to run , 5km in 24 min comparing to 1600 in 5min 45 sec ..I mean how does it take days or months..
Plz reply
More than a year
My weight is 76.4kg today I have completed 4800 Miter in 29.40 min 🏆
My timing 5km in 30minutes..still practicing 🥱
,😂😂😂 meri 22 min
Me 30min
@@bhagat483 mere 30/35
23
26 😕 minutes
Bhaiya mere SSC GD mein 71.5 Mark's aaye Hain Madhya Pradesh OBC se hun but mere pairo ki Nashe jise varicose veins bolate Hain vah hai to main use kaise theetk hogi please mere help karna bhaiya
Bro I'm from nepal i wil complete 5 km in 16:14minute in mountain region
Mene ek bar time lagaya tha 26 minute aaya, km hoga ya nhi
Sir mera 5km 40 mint ke something Aati h
Sabhi bhaiyo se nivedn h muje bhi btao kese kruu 😢
Helpful Video For Beginners
Are bhaai muje ground ki practice karne kase chule karu me
5 km running 20 minut 19 second complete kar leta hu
Good
Bhai kuch tip bata do hame bi
1600 m ke liye Kese दौड़े पंजे पर या Aedi par Plz btye@@SportsBasti
Mra Running 5km 19:10 time mre kbl klo From love Assam Dhemaji
6 km 22 minit mai complt kr leta hun
Good
Feku kahika kbhi milo ground pr pta chal jayga
Bhai kis tarah daute ho
@@SACHINKUMAR-yz5ir 5 km wrkout plm hain vdeo dkho aur .flw kro mai 1mahine mai result atcha mila ..pehle 5 km 22minit lgte the aj kal 17:30 ke under rhte hain
@@assamgamer5937 bhai video ki link do please 🙏
Running shoes ka bhi video banao...under 2000
I am a national level runner....I creared it in 15.16min
Muje... Thora help karogi app.... Muje.. Bohot time lagta he...
भाई मेरा लॉन्ग रनिंग मे पेट दर्द करता है बहुत ज्यादा इसका क्या कारण है मे एक्सरसाइज भी करता हु लेकिन पेट दर्द नही मिट रहा है क्या करू भाई बताओ मेरा टाइम 20 mint ha 5 km ka
Warmup kra kro or breath ek rhythm se loo hath k anghute ko muthi me dba kr running kroge too nii hoga pet me drd or upper body bilkul loose hand moment jyada nii jse bhai ne btaya easily ho jayegi
@@niteshnardiya431 thanks brother
@@Dipankarrva7 continues running karo... breathing control pe dhyan do... practice makes perfect everything...so you have work hard....then everything will be ok
Sir girls' ke liye bhi video bnay please kse running krni hai 1600 meter kse kre foot kse uthay
My timing 5km =22.27min
My timing is 21 min 34 sec
@@jatinsoni8516 I qualified SSC gd pet and pst
I completed my race in approx 20min
Raebareli (unchahar) Uttar Pradesh
Bhai yahi tho hai pta hai bharti ma apne aap josh aa jata hai sahi hai I proud of you brother
@@policelover1 love you brother or aange badho desh ki sewa kero
Bhai kitne din practice ke bad time 25 min se niche aaya tha
Bhai 5km running k liye shoe bta do koi... Budget 2500-3000 tak ka hai
Assam commando not selected 😢😢😢
१७ मिनिट के अदर कंप्लीट करके दिखाव व्हिडिओ बनाव सर फॉरेस्ट की तयारी करणी है मय Srpf मे रनीग के लीय ग्याथा २०:३ सेकद होघिथी
Sir meri bhi achhi ho rhi he running 14 days me aapko btauga timing
Good
ये रोटी भी सस्ती नहीं है यारो, कोई इसे कमाने को दौड़ता है तो कोई इसे पचाने को.👆👆👆🤞
Ground me 5km running karavo bhai.
Ground m trail esle nhi leta kyuki enki running physical road pe hoga
Bhai dil khush ho gya ...❤❤
5km in 19 minutes..... 💪
Same bro
Bhai side view bhi dhikhaya karo taaki body posture ka pata chale
Ek banda to heel pehle rakh rha hai
Bike ki speed kya rahegi 5 km ranning ke liye?
Vo kilometre h ke ketna kilometre bhaga
Ha oto sahi hai par bike speed bol raha hu kitni rakhne ki
Ok next time biker se m phhchta rhunga ketne ke speed h ok
Bhai me army 1600mter ki tyari karta hu to 5km me 18:30 me hi nikal leta hu
My timeing is 28.54 for 5km😓😓
Bhai mera 45 min h😂
Mera 65 min h bhai😅
Bhai Hamare yaha Assam Para Police Commado me 5 km in 20 minutes 😊😢😢 trying too hard but not successes yet now.Still need 20+ minutes for 5 Km
Maharashtra me to 17min me 5km hai Bhai 😢
Mujhibe 5km ko 21 minutes me aramse complete karna Mila hai Bhai, or torasa speed karega toh 19 minutes complete karna Mila. 🙄🙄
भाई कितने महीने से तयारी कर रहे हो ग्राउंड में 25मिनट आएगा मेरी गारंटी और 2साल का अनुभव h में 16.05 की लगाता हु ग्राउंड में
enki speed dekh k muje bhi asa hi lagta he kyu ki me bhi ground me running karta hu or ense jyada speed me dodta hu fir bhi 22 min hi timing ata he or yeto bilkul aram se dod rhe he
Enki one month hua h Or rhi bte speed ke video m kam lagta h pr jo bhagra h use pta h usske mhnte to kese ko negative n bolke positive bolna chye ok ja hind and keep it up 🇮🇳
Good mhnte krte rho mra ek student h uski bhi dekhne vala hu running vo bhi 16 m running complete krta h
भाई आप सही कहे रहे हो मेहनत करने से टाइम आएगा जे भाई 2 साल मेहनत करेंगे तो 15 मिनट 16 मिनट की आसानी से भाग जाएंगे मेहनत करनी पड़ती हैं ♥️♥️♥️♥️♥️👌👌👌👌🏃🏃🏃😍🥰🥰👏👏👏👏👏
ऐसा है भाई की में भी पहले के 5 से 6 दिन रनिंग किया टाइमिंग 28 से 29 मिनट आती थी क्योंकि मुझे 5 km pura करना होता था किसी भी हाल में
फिर में 2 week ke बाद रनिंग किया tb मेरा टाइमिंग आया 24 से 25 मिनट diifrence ये है की स्पीड same rakhni हैं रुकना नहीं है
Superb Bhai.... Well Done 🌹🌹🙏🙏
Weight 81 age 21 5km 21 min 47 seconds(in 400 m elliptical ground)
bhaiya aap konse state se hw 🤔🤔🤔
Haryana
Jai haryana
Sir mera cisf running 30september ko h but me shoes pe achha running nhi kr paa rha hu 28min lag ja rhe h or dam sa bhulne lag rha h sir please solve this situation
Stamina increase.. krne k liye product etc etc etc..
Banana
@@PKR17778 भाई पाकिस्तानी हिन्दू यूट्यूबर पियारू राम के चैनल पर आजकल view का बोहोत ज़ादा बोहोरान आया हैँ
आखिर क्यों ???
इस बोहोरान को दूर करनेमे आप की क्या स्ट्रेटेजी हैँ???
Step thoda sa bara karne bolye speed wahi rakhne bolye 20 ke andar complete ho jaiga
Thanks for this video
Body weight legs ke upar pressure bana ne lagta thodi time running ke bad body age nehi jata.
मेरा टायमिंग 21मिनिट हैं मुझे 20मिनिट के अंदार अना हैं strategy बताओ
My timing is 18:24 in 5 km
Vai maine 5 kilometres 17 minit main complete kiya Mera ghar (poschim medinipur, garhbeta)
Thank you so much sir 🙏🙏
Ham bihar se hai aaj se 2 month pahle 5 km ka timing 18:36 tha
Nehi nehi hum pagal he
My timing
10km-36 minutes
Omg😮😮😮
Mai running karda hu toh nichai corn ho jata hai koi iilaaj batao bro
5 kilometres = 21:22 sec
Mera Assam comando ke liye running me 18:42 laga 4.8 km
My timing 5km ..15mint ❤🦅🏃❤️🔥
Lie
Great
Abey nikal🤣🤣
5 km ka mera timing abhi to 19 minute aa raha he pr mujhe 17 minute ke undar jana he 😐
Great job ❤
पंजे pe running aur hill पर running koi samjhaega mtlb?
21.26 ki timing of 5km
5 km 33 min me complete kar leta hu 20 days hue hai running karte hue 😀
Very good Bhai..ese hi lga rh ek saal m aa jayegaa 24 min m😍😍
@@RohitKumar-zk7vj bhau Mera fix nahi hai abhi jo agniveer ki bharti aane vaali hai usme ager Mera selection ho gaya to me chala jau ga abhi 1h 10min me 12km running aa gayi hai ager 1 year ruka selection nhi hua to tab tak 5km 18min tak khich lunga 😀
@@lol63626 all the best jaani..but Hard struggle kro..do mhine k andr aa jayegi
@@RohitKumar-zk7vj dhanyawad Bhai aap k is pyaare comment ki vaja se motivation milta hai 😌🧡 jai hind ⚔️🇮🇳
@@lol63626 love you Mera pyare Bhai..💪🥰🥰🥰🥰
5km 25.30 minute
Bhaiya Mera 20.22 sec AA Raha 4 km ka Waha tk jate jate Thak jata hu koi tips dijiye 🙏
Mera same h
5km 30 minutes.. Im quite sir
Same bro
Mera bhi same 😀
My timeing 5km in 19 minutes
Mai kosish karunga ki 5km , 17 minutes ke complete kar lu
Mera 5km ka timing 18:42 hai
heel pe running karni hai ya panjo pe bhai?
Wooow ...mzaa agya