5km running training in 20 min | 5km रनिंग यह Triick तुम्हारा टाइम पहली बार में ही कम कर देगा

[@SportsBasti]

Join for online & offline training 7082031635 WhatsApp no. Full address Haryana Gurugram sohna pin code 122103 NOTE:- mere pass ane se pehle WhatsApp pe msg ya call jarrure kare 🔥

[@Bighrabihari]

Bhai bhim pe Video bana de कैसे लगे ga एक भी नहीं लगता है Please

[@HimanshuSingh-nf6wx]

hn Bhai Chin ups pe video banao 12 din bad physical he 3 hi laga pata hu proper

[@SportsBasti]

@@Bighrabihari h video channel pe check kro

[@subhashpratapgarhi369]

@@Bighrabihari pp

[@subhashpratapgarhi369]

@@Bighrabihari p

[@PANNALALJI-kv1fq]

जब दोड़ते वक्त एक बार पैर भर जाता है तो हिम्मत और गरीबी को देख कर हमारे हौसले काम आते आप के चोचले नहीं

[@BHARTIYA_SANATANI_03]

Fir kyu esko sun Raha hai 😒

[@RBfitness0207]

😂

[@abhaysahu9186]

मैने 2021 वाली भर्ती का ट्रायल देता था तो बहुत बार 19 मिनट में निकलता था फिर भी रनिंग में फेल हो गया आज भी सोचता हूं तो यकीन नहीं होता, but ek चीज हुई की स्टैमिना पूरा कम हो गया प्रेशर बहुत ज्यादा ले लिए था मैंने, प्रेशर बस मत लेना भाइयों नहीं तो सांस फूलेगी, चक्कर आयेगी, be smile and go

[@Bav_comedy2107]

Ok bro😊

[@nitinjaiswal96]

Thank u bhai

[@Appa67812]

Right bro aisa he hota haii...

[@vijayvkumar182]

Thankyou bhai😘

[@Facts-Fun336]

Yahi mere saath bhi hua

[@mr.pathakentertainmentchan4000]

Sar aapka tips follow karke 22 minut Tak pahunch gaya

[@धवल-त4व]

Nice mujhe video dekh ke lgta ha apne proper scientific method bataya ha ekdam right sabhi runing lover follow kre Bhai ki trick ko me kal 5 km running me apply krunga me roj 5 km running krta hu time 27 aa rha ha

[@RajSingh-ie5pu]

Sir khushkhabri jroor duga ...apkA trick apply karke😈🔥

[@rishabhdev3196]

Bilkul sahi bataya bhai ne.

[@DM.Greenarmy]

5 km 17 min me chahiye bhai
Abhi bhi ne 5 km 19 min me aa jata hu....17 min chahiye

[@mayankbhatt3229]

Kina mahina laga aisa time lane me

[@-r.s.mentertainment1480]

Bhai Apki Vajahse Meri Running main Bohat fayda Aya Hai Thanx For bro

[@03bhudev]

गुरु ब्रह्मा गुरु विष्णु गुरु देवो महेश्वर 💯

[@StatusKing-ne3xn]

Thanks for your guidance sir mera nikal gaya running cisf ka

[@newillsangma1941]

5.km 18 minute 18+20 second 💪

[@mishiguntempo851]

19 minute 💪😊

[@nirmalborgohain9735]

mast 💥 video bro

[@CHAMPIONSACADEMYKaithal]

Ek video uspe bnao ki bharti se 2 din phele kya use kre ki body pe jo speed work ka load pda h kese kmm hoga

[@babitadas9061]

Joy Hind
Sir, running se pehle/running ke baad kiya food khana chahiye

[@Itzz_vk123]

21 min 💪❤

[@bhanwarbairwa3359]

Bhai maja aaga mere timing me 🤩🤩🤩🤩

[@sanjay_jandera]

Bhai ji mera 27 ya 28 me ho rha hai 😢20 din baad Rajasthan police ka physical hain our kuch trick bataye

[@khushimandal172]

Sir ji mai running avi start ki hu 4days hui hai mai 5km 32min me kar pati hu lekin mera running 5km 30min me hai kaise km Karu mai

[@girishdhotarkar3622]

जय हिंद महाराष्ट्र

[@kuku.yt.6540]

⚡mira 5KM..ka timeing
16 minute he
1 year se running kr rha hu
jai mhakal.👿👿⚡

[@fitmuscleawareness4801]

Thanks bhai

[@Amitrajput-bt5wv]

धन्यवाद भाई

[@lalbaburay9904]

Jai hind shr

[@ankur_ydv2471]

Ek number

[@SSSASPIRANT2023ADDA]

Bhai aapne sab sahi btaya

[@Rojgar_with_Ankit_Motivation]

Hello bhai gehu katvane vale mil jayege kya please yrr btao jaldi open bharti chalri he or no exam no physical or sat me 1 danti Lani he bass bidi ka mandal machine to yahi se mil jayegi

[@kritidev_123]

Sir me runing kar raha tha uske bad mere pair ke niche ka ghutne ke pass thora sujan ho gaya or dard kar raha h

[@bitturay3149]

Shi baat bole aap bhaiya 🥰

[@chandankumarprasad3403]

Sir mera weight 88 kg hai .. or muje 21 se 22 mint lana hai 5 km.. ka .. kuch advise batao .. me kuch bhi karne ke liye tyar hu

[@restrictedzone3813]

Sir mai pura daur hi nhi pata hu daurta hu or ruk jata hu aise karke 28 ,29 min lgta hai

[@Manish_teaching]

Thank you ❤️❤️ sir ji

[@Manish_teaching]

Bhai mene 4 din phle hi start kiya hai or 3.2 km maine 19 min me kr pa raha hu aage nhi hota kya karu

[@Manish_teaching]

Plz reply

[@pareshbhanushali5884]

@@Manish_teaching dodna chhod de

[@harshvardhansingh780]

Bhaiya 1600 ka bhi bana do video ek plz 6:30 minute me bhagne ka abhi timming 6:45 aa rhi

[@csultragaming385]

jai hind sir'

[@vinitamahala5928]

Sir ak bat batao running krte smy step lambe rkhe ya chhote step rkhe please batao

[@mpexam001]

Thank you meri Jann❤️

[@vinaysingh2169]

Sir mera 5km ka time 25, minute aa raha hai kya kru kuch tips bataye sir

[@vinayprajapati8147]

Bhai me aapki tips sari follow krta hu
Race bhi lga rha hu
Ab timing duga Sunday ko tb batayege aapko kitna time aata h

[@userdied.969]

Hua joining bhai 😂

[@vinayprajapati8147]

@@userdied.969 nhi🤣

[@userdied.969]

@@vinayprajapati8147 kya hua Bhai 🥰

[@vinayprajapati8147]

@@userdied.969 jo hota aaya h modi ke rajya m vhi

[@userdied.969]

@@vinayprajapati8147 SSC GD ka form nhi bhare the kya bhai ?
Ye to defect h nda government ka 😂

[@GajendraKumar-kq2kl]

Jai hind sir

[@PRINCEKumar-dl9yx]

Bihar ke Begusarai se parnaam

[@tgitibhaskardebnathtehatta5999]

Please suggest me kon sa boot lana sahe hoga

[@superexplainofficial468]

Thanks for Information 💖

[@Userm5876]

5 km ke liye shoes konsa use kre

[@GajendraKumar-kq2kl]

Super channel

[@CHAMPIONSACADEMYKaithal]

Bhai video dekh hi bta rha hun apne bola phle 600 mtr halki running kro fir halki streching.apne ye streching phle bolna tha or running bad me

[@SportsBasti]

😂😂yar hd krdi mtlb kuch bhi wormup ke bde stretching krna tha rhta h physical ke time

[@StudentsCornerr]

Sir mara 18 minute ata ha 5 km ma thanku sir ❤️❤️❤️

[@tgitibhaskardebnathtehatta5999]

Sir kon sa boot langa ham

[@princesiwan3960]

पैर पीछे फेंक कर running karना ही एक सबसे बड़ा सिकरेट है भाई

[@debojitnath3953]

Bhai mera time 24 lag jata hai..kabi kabi 24.30 v lag jata hai ..toh kaisa manage karu

[@SunitaKumari-n8u]

Sir mujhe v 5 kilo MTR ka runing ka taiyari karni hai

[@mrprabirsardar1768]

Mera24 minute practice me lag ta hi ,,Lekin 5km complite nahi Karpaye

[@mr.pathakentertainmentchan4000]

Love you bhaiya nd thank you

[@SSSASPIRANT2023ADDA]

Mai 31 minute ne 6 km marta hu abhi mera running 7 ko hai

[@VODCASTING765]

Kha par he physical tumra

[@Deepakyadav01.]

Physical date se ek din phle running kre ya nhi Ex.3ko physical hai to 2ko running kre ya nhi

[@prasantrathour4163]

Cisf ka hai kya Bhai....?

[@Deepakyadav01.]

@@prasantrathour4163 yes

[@HimanshuSingh-nf6wx]

nhi karni hoti physical se ek din pehle proper rest lo hn halki streching karskte ho bs thoda warmup k bad.

[@SportsBasti]

Kuch nhi krna full rest krna h full kal video ayegi ese bte pe

[@prasantrathour4163]

@@Deepakyadav01. okk

[@virajstar8596]

Bhai mai 3 minit 5 km pohchta hu🔥

[@asrafrana3408]

Sir mera 21 minute h

[@RahulSharma-dp6uq]

Bhai 6 month pehle me 20 mint me lagga deta tha pr aab nhi lgti kya karen bhai...

[@aadityakuruvanshii4561]

Ekk ridam me bhago aashani se ho jata haii

[@rohandas1248]

Mujse 5km complet nahi
4.500 running kar patha hoon

[@SheemaniVlogs]

Ekh question puchna tha jo injection bola tha na wo 1 bar trial lana tha dorna ka kitna ghanta pehla use karna ha

[@akashdeepborah3888]

Asam comndo 20 minit 4 miter ka Trek 12 skor kasa 20 minit may covers koru

[@redranger371]

Sadak pe daudnese koi problem ayegi kya

[@jayramradheradhethakur2551]

Sir mera physical ka samy20roj baki h timing 28minutes lagata h please help kijiye

[@imflash9968]

Muthi maro Sab acha hoga

[@shashanksharma3752]

Sir 5 kms ki starting toh heel strike kren na?

[@Gouravkma]

Sir jisse bilkul bhi nahi lagti running to kya Karen

[@surajmishra5954]

Thanks sir

[@ravisingh-ym6jb]

Bhaiya galt video nahi banaao... ..सांस जैसे मन वैसे करे,,,

[@agniveerclasses5158]

haa vhi m to yr poora 5km moo se sans lekr aur chorkr hi nikl deta ho 20 aa jati h meri to

[@amankrsingh6407]

Bhaiya 1600m me first me kaise saans le

[@abhinavbabhule4595]

Bhai mera 4km 20minit 10second mai aarha 5km mujhe 24 mai krna hai

[@CHAMPIONSACADEMYKaithal]

Bhai streching starting me krte h phele fir normal running 3,4 round jisme runing k sath jumping dril or fir workout suru krna pdta h

[@SportsBasti]

Bolne se phle puri video smjle mne kya bola h smja phle y bola h ke jab tum trail loge ya tumhra kal physical h to kese kya krege us time y nhi bola ke workout m kya krna h

[@agniveshracer21]

14m

[@khstop1380]

Sir Mera two 8km vi nak sey sash leta hu but Mera step bara nahi parta Keya karu😢

[@bhawarsinghporteblogsvideo1929]

🙏

[@jagdishsingh6766]

aapka tips dekh kar main 28 min se 45 min pe aa gaya hoon. Y band kar aise bakwas videos😢

[@dhupangpang]

Hamare assam mai assam police commando mai 5km ka time 20 m dera hai kiya kru timeing nahi aarha hai

[@salnangsangma1609]

Bhai 5km ke liye 400 ke kitne repetition lagae please reply kare

[@amitbharti3155]

Sir bhi halp kro Mera 5km 27 m me aati h

[@kritidev_123]

Runing kar nhi kar pa raha hun sir esi month runing h sir

[@Shira319]

Mera 5km 25 minutes sir

[@Keyur_parmar_]

Mera 5 km 18 min 12 sec ☠️

[@uditnarayannaik1516]

Best hai bhai 👍

[@ccmuhsrom]

5 km 13 min

[@akshaywarhade9343]

Long running 10 km se krne pr 5km running bahut badiya pass hongi

[@royalrajputana1570]

Bhai leg pain bhut hota

[@manjeetrao7101]

Bhai mera time 23.30 sec ara h kya Assam rafyl race pass ho jagi kya

[@Viratsinger2000]

Main pura running nahin kar pata kisi lag bhi jati hai toh 32 ya 33 minut aata hai

[@vivekkarhana9486]

Bhai hmaaro bhi tutwa de time coch

[@gauravjoshi9856]

Sir 22:20mint mari aati hai 39 ki age mai .

[@kritidev_123]

Kuchh bataye sir

[@nagpurinteractpraful]

Ty karuga es trick ko Bhai or results btauga comment mai

[@sadsatyakushwaha]

Sir hasthmaithun ho jata hai koi problam nhi n hoga

[@Raj-pratap-singh]

Bhout problem hogaa bhai mt kiaa kro esaaa

[@kundanchoudhary783]

😂

[@pgl_foji_yash1333]

19.30 minutes m complete ho jata hai mera .... It's pgl foji 🤞

[@Foodandnature633]

mera 25:30 aaraha hai kaafi dinu se.. aaj mai iss trick ka try karuga zaroor.. phir dekhaty hai kya hota hai

[@Bhaktistatus12379]

Kya raha results trick apply karne ke bad😊

[@Foodandnature633]

@@Bhaktistatus12379 acha 10 minutes with nose only.. more 9 minutes inhaling with nose and exhaling from mouth. last 5 minutes open nose and mouth together to get maximum oxygen for sprint. this is how u get good timming

[@Bhaktistatus12379]

Apka time kitna aa rha hai

[@Foodandnature633]

kuch keh nahi sakta... ab 25 ka date aaya hai mera.. usse din pata chalega.. 😇😇😇😇 .. physical k baad sab se pehle yehe pe rply duga

[@pradipthakur3857]

Mera 28 min aata h 🥲 kaise km kru

[@AdarshSingh-oz5xl]

Sir aap se coll pe baat ho sakti hai mera ssc gd ka exam nikal gaya hai physical bahot weak hai please ek baar baat kr lijiyea

[@imflash9968]

Muthi mara kar

[@SportsBasti]

Ok 7082031635

[@imflash9968]

@@SportsBasti din me Kitna bar hilate ho

[@shivaniraut7159]

sir agar thake to rukhna hai kya

[@Chaudhary_SR_Gurjar]

Sir mera 27 mint ka aave 24 mint ka kitne din ki tyari m aayga

[@darshansatyam9025]

Mera 27 minutes lagta hai

[@cartoonnetworkarun.]

Sir mari tyming 26 aati hai kya mari tyming in tips sai kam ho jaagi

[@Agani5]

Mera hamesa 25-26 minute aa raha he.