5km workout in 16 minut | 5km best workout by Ankit runner | 5km race running tips
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- Опубликовано: 24 сен 2024
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CONTACT FOR ONLINE TRAINING 600RS MONTHLY RESULT GAURANTED
हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ... हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ...
Varicose vains treatment (पैर मे नसो को कैसे दूर करें ):- • Varicose veins treatme...
रनिंग के बाद स्ट्रैटचिंग एक्सरसाइज :- • रनिंग के बाद का स्ट्रै...
Shin pain treatment :- • Shin pain treatment in...
Best exercise for running fast:- • How to run fast in Hin...
नेशनल मे कैसे जाएं :- • How to participate in ...
#5kmworkout
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#ankitrunner
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EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING :-#sportsandfitnesstips
I started running 1 months back, i did 1 month training on my own. First i was not even able to complete 2km run, hardly able to do 1800m and today after 1 month i finished 5km run in 31min and 50sec non stop. Now I will follow this routine for next 1 month and will update my timing improvement.
Bhai btao na apka timing improvement hua
@@sahilkumar...7342 Bhai follow hi nae kar paaya. Shuru mein thoda aalas aur jabse shuru karne waala tha tabse saala Knee pain hogaya. Kyuki ye follow nae karta tha par 5km running karta tha. Waise Mera khud se 27min 58sec tak timing aagaya hai. Par khaali pair without shoes kiya tha.
@@Balajee-zz1rw apko kitne months hue the practice krke ?
@@sahilkumar...7342 47 days, PAR beech mein 1 week practice nae kiya tha
@@Balajee-zz1rw depends upon your capacity bhaya
Best channel for runners if they want to complete 1600
Ye 2024 mai kon kon dekh raha h 1 june2024
Main dekh raha hu vai
Yeh vdeo dekhke ke mera 5 km 22 minit se 18 minit tak ka safar bht hi asan lag geya , gret tips
Kitne mahine me Aaya time
U earn respect.....hatsoff,.✌️🤟🙏❤️
Sir to fir avi is ssc gd ka leya 1 month ka ak shedule da dejeya jissa hamara faida ho jaya🙏🏻
Sir apka bhahut bhahut dhanyabaad...haamera indiama aetne ache ache international runner hai...kyon Joo underprivileged background ke runner ke barema nasochte...main sirf apko Hain dekha..🙏🙏🙏 thanks lot sir jain hind🇮🇳🇮🇳
Ankit bhai mera weight 75 kg hai aur 5 km workout plan jo aap ka hai usko 4 mounth karane par 16 se 17 minute aa jayega
Aur jo aap workout plan mai time rakhe hai vshi timing mai mai running kar leta hoon practice mai hoon running ki isliye
To time 16 se 17 minute aa jayega ankit bhiya ji
Yes
@@SPORTSANDFITNESSTIPS thanx for reply big bro
5 km 20 min me nikalana h.. aur 5km ka time 30min aa rha h aur heart rate bohot jyada hota h (190-200 bpm). Brisk walking me bhi heart rate 140-150 tk pahuch jata h..
Jogging karo 8 min/km ya 6min/km heart rate 180-190+ hi rehta h.. long run (8k-10k-12k) me kese daud lagaye ki pace bhi increase ho aur heart rate bhi kam ho jaay.
1 month se running start kiya h. Aapka program follow karunga but 3 month me result chahiye (3:30km/min). Pls bataye.
Kro or diet acha lp bs
Sir plz replay dijiye, yadi main is routine ko ek Mahina follow karo to mera 5 km 18, ya 19 minutes main aayenge na
Ram ram bhai 01/02/2024 ❤
Ankit bhai hamare vala ground par utar bhi hai or chadai bhi hai time bata do
Sir 10 km under 35 minutes ke liye Bhi plan bata dijiye.Last request sir apna ek complete workout Ka video daal jiye starting from beginning to end.Thanks a lot sir.
Ok bhai
Sir running track ki all line me kitne meters ka different hota hai
1-400m
2-???
3-???
All round ki lambai kitni hoti hai
Bahot acha sidiyul he 100%taiming
Schedule
Hello sir...
Abhi mera 23:30,24minit aa rha he to kya me workout follo kr skta hu???
Give me reply plz. Tnx
Ankit bhai running chhode huye 1-2 saal ho gaye ab firse 5k start karna hai,to kya yehi workout plan sahi rahega?
10 15 din long recovery krne ke liye jaldi kr skte ho to fir Ankit Bhai workout useg krna speed me
Pehele stamina or recover krlo fir ye workout krna
@@Vivek__Athlete thank you
Ram Ram Guru
Guru hamara ground par utar bhi hi or chadi bhi hi
1600 me t a army ka tips bataye. Kyunki running chut gaya hai .kitna samay lagega 4:45 lane me 1 saal ya 6 mahina
Sir explain nicely tempo run and FARTIER. TR . PLEASE SIR
Bhaiya आप इंस्पिरेशन हो हज़ारो के लिये..
दिन दोगुनी.. रात चौगुनी तरक्की होंगी आपकी 🇮🇳🚩
Knowledgeable ❤️
Thankyou bhai
@@SPORTSANDFITNESSTIPS sir what is the charge for online trainning
Mere pass 5 mahine he . 1600 metre ka time 8 min aa raha he. Apke diye workout se kitna time lagega bhai 5 min aane me?
Bnya hu
भाई 100 मीटर स्प्रिंट के लिए कहा था आपको ऐसा ही सेडुअल बनाने के लिए |
भाई कृप्या करके ऐसा ही weekly सेडुअल 100 मीटर स्प्रिंट के लिय भी बनाये |
Bna do bhai
Jld he bnaunga bhai
@@SPORTSANDFITNESSTIPS bhai 400 m ka bhi banana
Yo shedule follow karke timing 30 min se 23 min me aa gaya❤🎉
Bhaiya plssssss 1.6 km first running and improve stamina ka perfect workout ka ak main video banayye, iss video ke jeisa.. plsss bhaiya huge request..........♥️♥️♥️♥️
Ok bhai
Thanks bhaiya.... Iss video bohot important hain, wait main rahunga 😌😌🥰🥰
Bhai please runners ka ek full body workout ka video bhi bana do
Ok ji
Sir please create/upload a 10km workout Because im competitive VTU cross-country after 1 month
AGAR HILL NA HO TO SATURDAY KO MORNING VALE SESSION ME KYA KRE
Hai sir, I can't understand tempo 7km running plan please kindly explain 7m-20/in all km
Brother if I run first km I'm 7
20 then next 7 minit than next 6
40 than next 6.20 than next 5 than next 4.40 like that
Ankit vay plese eya bata do ki mene one time me kaysa practice kara kiuki mujha p.m. ka time nahi milta hai pls mujha am ka running plan bata dijia. Pls pls..
Bro i am from kerala... And my doubt is what is ABC excercise?? 🤔
Dear brother ji 🙏 competition k kitne din pehle practice band kar deni chahiye ? plz reply
Thanks, Sir.
Please make a video 10km workout.
Ji bhai
Beginner bhi follow kr skte hai kya first time competition hai
Sir 1st var running kr rahe to 10 km long kese dod payege.? Fast var ringing start karne k liye kitna running krna chahi a plz sir Ans
oooooo
First time running karna hai to jitna bhi aap dod sake itna dodo...1 km ya 2 km jitni bhi aapki running capacity hai...aur fir Dheere Dheere running badhao 2 se 3 km , 3 se 4 km aise aapki stamina bhi badhegi aur time bhi kam hota jayega.👍 main khud ke experience se aapko bol raha hu bhai. All the best 🤝😊
@@janaksinhgohil515 ketla ma thay che tmare 5km?
@@pjzala1836 Gujarat police 😅😅😅😅
@@ajaykhirade6018 ha ho
Bhai agar video banana hai toh 1600 m running for army ke liye bhi bna do
Acha rahega.....Plz make.
Bnya hu
Best video for 5km in RUclips
Thankyou
Sir kya ye work out 1600 meeter k lie bhi kaam aayega
Sir ji compitition me jane se ek din pahale rest lena chahiye ki nai🏃🏿♂️🙏🏼
same question bro 😭
2 din phele running bnd krdeni chahiye..
Nehi
Pz btaiye sr...
Yes
Bhai stryd kya hai aur ABC exercise uske baare thoda batao
Bro thanks. Just the kind of detailed video I needed. Now, the thing is I am not a Pro Runner, just doing this for fitness and I like running too. So, I have time only "Once a Day". So how do I adjust this workout? Thanks.
Bhai timing kya hai aur bharti nikli ki nahi
Bhai abc pr bi pura video banao
Yes
thenk you sir
Ankit sir 1 moth baki 5 km running k liye 20 minit k liye workout plan bata do plzz konse din me konsi running kare o bata do
10 km workout banao sir 🙏
Bhaiya jharkhand men SSB ka physical kha pe hota h please tell me.....
You r great sir
Sir temp run me rest lena h ki nhi agar lena h to kitna lena h plzzz replay 🙏🙏
With perfection Bhai 😎👌👌👌👌rapchik
Thankyou bhai
जिस तरह से आप कहते हैं कि संदेश महान हैं आप कुछ नया करने की कोशिश करते हैं और आपके पास एक अच्छा भविष्य है
3200 mtre workout vedio bonado plz...
Bhaiya ek confused hai? Fri day ko abc drills exercise ke bad stryd kitna miter k lgana hai
Nice workout Bhyya
Thank you
Welcome bhai
Sir 5 km ka time table k liye boohot sukhriya sir abhi 10 km ke liye v ek time table banadijiye
Love you bro..
Thank you ...........
1 se 1.5 mahine ke liye ye workout kam aayega kya long running ki pahle se aadat hai plz bhai reply
Keep going broo❤️❤️❤️
Thankyou bhai
@@SPORTSANDFITNESSTIPS Follow Your Every Video u r inspiration for me❤️
Sir is workout ko pura morning me agar kar le kyu eveving me time nhi hain please reply
Bhai me national me silect ho gayahu mera 100m time 12sec
11
Hojay resh kon jitta he
Anubavse Gu khavano Tu kha
Haju mare 15 ma 8 divash kute6
@@becharsolanki5675 khel maha kubhama malishu.... Sai maja su
Sir 2 months baad mera physical hae 20min me 4.8 km running hae kya yeh help krega..
Best brother
sir mene running start karne hai who scretch se plz time table bata digya ya video bana diyga mugha full marthon ka liya
Wednesday pm main kya h......u skip tht prt ,pls mention i m following this wrkout.
Sar running kaise Kanya fast karni hai ki dere shuruaat se fast do nahin ya dhire
Thank you so much sir ye workout follow karke mera timeing 16-17 min aa gaya 🙏🙏
Kitne time se ranig kar rahe ho bhai
16 ya 17
@@sureshyadav0909 16:50
@@charelnitesh5977 3 months
Phele timing kya thi ?
Mene abhi 10 din se follow kr rha hu aur pehle 5km running bi ni kr pta tha ab 5km running krne laga hu ab dire dire timing m leke ayunga thanks sir
Time hua?
@@amandas4956 bhai time m bhut antar aya h like pehle m 40 minute m krta tha akele but ab 27 minute tak kr leta hu akele
@@abhishekrajput9082 accha bhai mera to 26 ka time tut hi nhi raha accha nhi lg ra ab kuch
Thanks you sir
Sir m morning walk me 5 k.m ki running 15-16 min. Me kr leta hu
.sir mujhe koi coche aur akedmi btaiye ..m running skill ko aur improve krna chehta hu
U know everything 100m , 200m, 400m, 5km ...
Mere pass kal ka hi din he to 25 ke under kese kru 25.10 jevi thayse
Thanks bro
Bro mai 16 saal ka hu mene under -19 me mera no pada tha aur mai state me 5000mtr me gya tha 16:45 sec se haar gya 😭.
Nice dada
good good very good ankit bhai lage raho....... umid hai apki injri jald thik hogi.... god bless you
Ha bhai
God bless you 🙏
Bahi 1600 metra workout time 4:20 advances leval par video banaoo
U ar my coach
Sir separate Vedio for Tempo run and Fartlek Workout...... Most confusing
sir me aaj se suru kia to kya me ese follow kar sakta hu????sir please answer my question.sir mera koi coach nehi ha aap hi help kar sakte ho.
Nice
Friday varkaut 15 minit ke bad 1 sek hone ke bad rest kitne minit le sir
Thanks for making this video bro 👌😍
Welcome bhai
Ankit sir ka video number one nice 👍👍👍😊😊 ankit sir
brother please make video on "Running 10km under 40min" please brother
Ok
Haan ji
Sir meri 5 km ka marathon race hai agle mahene ko is liye mai 3 din long destince running kar ta hu or do din 5 km specially
Sir mujhe aap ka har workout bohot achha lagta hai
Thankyou bhai
Wed ka pm me kya he ku6 bataya nahi ??
Useful Information. Thanks a lot Ankit Sir.
Sir video mai Wednesday mai pm ko kya karna nahi bataya hai . Please sir reply kijiyega and aap k video bahot achchhe or useful hote hai. Thank you .
5 km SPEED WORK OUT
5 1000 7000 . 600 4. 500 8. 1200 6
Mujhe bhi chahiye bhai
@@sharadchaudhary6248 please search in google speed workouts of 5km
Bhai 1600 aur 5 km dono ke liye use nai kr skte kya...muje ssc GD aur army gd dono dena hai!!
SIR,
5 KM Video iS BEST.
You have deep knowledge of sports.
THANKS SIR.
PLEASE ADD MORE VIDEOS SO WE CAN IMPROVE 5KM RUNNING.
Thankyou bhai ji
Sir me PSI ke liye taiyari kr raha hu, mene kabhi bhi running nahi ki he. December me 10 tarik ko meri physical exam ka call latter aa jayega. Me is douran 5km running complet krna chata hu to kya iss video ki help se me 5km cover kr sakta hu?
बढिया सर समझ में आ गया 🙂👍
Hnji
Bhai main subah nhi running karta
Please shaam ke liye bata dete 5km running mujhe bahut pasand hai karna
3200 metre ko 10 minutes me kaise dore sir..... ..
FROM ASSAM
Possible nhi h vai m khud 12 mint m 2500 jata hu 11 mahine practise kya hu
Bhai subah 5km ja or sham me 2km poori takat su....phir dekh meri 3200 ki 11:20 h
Ok bhai
Isme bhoot mehnt chahyea bhai
3000 m jata hai bhai 10minute me maine mara hai tu 30minute tak daud uske baad 3000m time lagake daud jitna ho sake utna tej matlab time krte huye jaise aaj 15 m aaya to kal 10second kam aaya chahiye aur roj aisehi time kam kr
Sir.... Wednesday wale din pm m am wala he workout follow krna h??
Best workout👏👏👏👏
Farstiek 7 minit bad rest lena he ke nhi agar lena he to kitne mnt??
10 k work out speaking tamil sri