SSC GD best tips 5km -1600 meter || 🔥 5km in 20 min 1600m in 8min || SSC GD Girls boys running tips

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[@7.62mm_ak_official]

Sir ji apka videos ko follow karke ajj me apni state police mein hun...apko bohot bohot dhanyawad app aise hi videos banake bhai aur behen logon ka help kariye bhangwan apko bohot khus rakhega..Jay jagannath # ODISHA POLICE 🚨...❤❤❤

[@nishantsingh3744]

Mera Bhai 137 hai sirf cuttof se 1 no. Jyada

[@ashutoshjha2477]

Mera 12 number jya hai

[@Priyayadav81878]

​@@nishantsingh3744 same 😓

[@ayushff6380]

Sir jo multivitamin ki tablet h use kitne time tk lena chahiye mtlb 1month 2 month ya jyda time tk bhi le skte h

[@GAMINGWORLD-zu5kh]

​@@ayushff6380 life time le sakte ho uska koi side effect nahi hai. Kyoki har roj ke khane se apko sare vitamins nahi milte .isliye multivitamin lena chahiye body ke liye

[@kushshakharu7656]

Assam se kaun kaun he 👈👈👍

[@joharulborbhuiya2245]

Aap Border district ya general

[@VekuzoChizo123]

Nagaland ❤

[@Dailytt166]

Me

[@shuvamadhikari1065]

From Nagaon Assam

[@moi_ati_jajabor_123]

Biswanath district ❤🎉 ssc gd ❤Bsf🎉

[@AthelteAniket]

Sir you are really god gifted for all middle class atheletes. And god bless you sir❤❤❤🎉❤🎉

[@sscexamprep736]

Sir please regular video 📹 late rahe ham logo ke liye ham sirf aap ki hi video dekhte hai

[@Lalankumar-pr6ff]

Ankit runner is the best academy for physical tips and tricks ❤❤❤❤

[@DEVKUNWARSAHARE-dn9nt]

Sir
ssc gd 1600 mitar girl ke liye ak vedio bnaye

[@rinkumridha]

Yes

[@Raahat12335]

Yes

[@locationsvideo]

Aapki vdo ka bhut intjar rahta h bhai❤

[@subhamkumar2057]

sir i am from jharkhand
i like your guidence and your tecnics
sir bohot si naayi batee janne mai mili sir main aaj se apke sabhi baato ko follow karunga
morning 9.30 day saturday
maine apki video dekhi
sir mujhe bahut hi helpful laga
thankyou soo much sirji

[@Noonecare123]

Love From Tripura 🇮🇳❤️🙏 I'm following your all tips & tricks

[@debashishroy9509]

Same bro😊
Love from Tripura❤

[@sachinbauri4890]

Ankit sir THANK YOU SO MUCH 😊

[@KoushikDas-ym7tr]

5km strategy as soon as possible upload kijiye sir..
Now my time 29 mint average
Score , 118
From West Bengal❤

[@adityamondal5389]

Kon district theke Bhai?

[@KoushikDas-ym7tr]

@@adityamondal5389 , general district

[@rightreaction2m]

Ji video Baja do sir

[@nandankumarsau6897]

Kon district ar catagory ki tomar bondhu

[@pankajmahata3465]

Amar 27 min avg bhai😢

[@HappyChaudhary-sm5bh]

Bhai aap plz girls ke liye proper 1month ka effective workout banaiye or diet se related bhi..1month ke liye kya kya diet honi chahiye Sb kuchh...plz bhai qki aap bhot achchhe se sb chije explain krte ho 👍🏻

[@AK_CREATION97]

😊sir workout is very important in running roll ❤❤❤

[@MPMPMP000]

Thank you sir ❤
1600 meter running par video bnaiye sir please
From up

[@Mohit_kumar_121]

Dhanyvad bhaiya

[@NeerajSingh-yh4vw]

Ji sir ji mai Bihar se hu aapka video bhut hi jada helpful h aage v sac gd ke liye video late rhiye 🎉🎉

[@taraknathshaw9749]

Yes sir beginner to advanced 5km ka workout share kijiye 😊

[@defencekediwane]

🙏🏻 genuine youtuber ❤

[@anjandey1113]

Power exercise,,,all type of breathing exercises,,core exercises,,,sabhike new new Vedio laiye ,,,,plzzzzzzzzz sirrr

[@palash1831]

Jai Hind sir ❤❤❤❤

[@shrinivaspathak5932]

Love from maharashtra sir..❤

[@kalyanmandi5205]

Ankit vai love form West Bengal ❤❤

[@mithunsingh5287]

Kto paicho r kon district

[@akashff6872]

1st viwe from Maharashtra ❤️

[@Upcomingfouji_]

Kiti padle bhau ❤

[@RitikaBadyal]

Girls pr video bnao sir ji love from Jammu

[@nanditabera8514]

Thank you bhaiya love from West Bengal ❤

[@dancewithpawan1]

From up....yes sir sure a make video 😊

[@umartheunusualgamer4963]

Agniveer ka last 30 days workout and last 10 days

[@khushipriya8108]

Bhaiya please knock knee problems for girls ke lia ek video bana do na...pls please 🥺

[@UniqueAjayofficial]

सर मैं बिहार के पश्चिमी चंपारण से हु ssc mark 131.97 है Timming 26से 27 minutes आ रहा। प्लीज सर आप एसएससी जीडी पर proper वीडियो बनाइए सर और मेडिकल पर भी। I लव यू सर ❤❤❤thanks ❤❤❤

[@user-fn5jr9nq6u]

Bhai Mai V CHAMPARAN Se Hi Hu Bagaha SE or mer 24 jyada hai cutt off se

[@yash_147_]

Bettiah se ham v h bhaii no. 134 lekiin running me time 26 - 28 minute lag rhe h

[@LIGERTEAM-vt6vp]

Bagaha me kis gaav se ho

[@user-fn5jr9nq6u]

@@LIGERTEAM-vt6vp Bankatwa Vani Patti Tiwari Tola

[@LIGERTEAM-vt6vp]

Kitna no. Hai ssc gd me

[@vishalkumar_ara]

किस किस का कटऑफ सिर्फ फिजिकल के बराबर या 1 नंबर ज्यादा है।

[@unicornpower87]

Mera ek number kam hai bas

[@dmcxop1921]

Mera 2 jda h 😢

[@Lalankumar-pr6ff]

Mera 2 no. Jyada hai

[@vivekpragyan89]

Mera 12 number jyda h.. 152

[@faujiabhishek912]

Mera🥺🥺🥺

[@nimainbehera2343]

THANK YOU SIR🙏🙏🙏🙏🙏🙏🙏

[@ashwinipardhe2203]

Mai maharashtra se apko follow krti hu..... Thank you sir 😊

[@surajsuryavanshi9741]

Kiti number ali ahet

[@Sanket_layek]

Please Workout + Running Routine + Dite tips digiye

[@manojmahanta7522]

Yes sir please🙏🙏

[@SubProductionMix]

Love from West Bengal,

[@durgaprasaddp1303]

Best running shoes ke baare mein video banaao bhai like abros, asian, campus,

[@varshastudyjunction736]

I,m from rajasthan sir aapke video bhut acche hote hai please sir 1600 m girls ke liye bhi diet plan laiye aur kab kaun kaun si exercise workout karna hai sab per nayi video laiye

[@sachin.s.i3959]

Sir please make video on workout
Love from Karnataka

[@NIBHAKUMARI-wx4ni]

Thank you sir 🙏🏽🌺🙏🏽

[@sahilmahajan3856]

Yes bhi proper video please from Jammu and Kashmir

[@luckyraj5665]

Thank you sir ❤

[@dabhimahesh6975]

Sir aapka video's ko follow kar raha hu , mein forest ki teyari kar raha hu , thanks sir 🙏

[@ScienceSadanand]

Warm up, streching, cool down ❤❤❤

[@harshraj6246]

Workout plan p vdo Bana dijiye sir

[@akashpaul8904]

Love from west bengal ❤
We want a 5km proper workout video 💪
Sir please post the video ASP 🙏

[@anjalikunwar54]

thaku sir😊
1600 m running pr video bna digiy + weight loss and knock knee problem

[@omnathsiddh525]

कितनी टाइमिंग आ रही है आपकी

[@AnkitYadav-lm7cs]

Jai hind sir ❤

[@Shivansh247-c5v]

Sir Big fan hu apka sabhi video dekhat hu
Ssc gd ka proper running plan bna dijiye with diet
Bihar se hu

[@abhijitbharali79]

Best coach ❤❤❤

[@MH_POLICE.709]

Bhaiya aapke academy me ane ka bhuuuuut Jada man hai lekin 😩paise ki dikkt 😢or main maharashtra se hu me apko 1 year se Jada ho gya tab se dekh rhi hun apke video bhut helpful hote hai 🙏dusre RUclipsr jaise koi Galt chij kabhi nii btate aap viewer ko ☺💕

[@manishrava2719]

Jai hind sir ♥️

[@user-jg9gy2mi8u]

Jay Hind sar❤👍

[@melanoatia2422]

Love from Tripura❤

[@kapildeokumar9244]

First Like 👍

[@AkGer]

Sir workout ka video bna dijiye
Love form Bokaro jharkhand.

[@sumit_1037]

Lots of love ❤❤

[@rinkibiswal-zq5no]

Me odisha se hu 😊 please sir aap proper excersize video chahiye

[@mohitshakkarwal5198]

5km running k liye best workout ki vdo bnao bhyya ji

[@soniparteti7643]

Love from chhattisgarh sir ❤

[@abhishektandan2981]

Mai bhi Chhattisgarh se hu Mera name bhi aaya hai

[@sulekhajaiswal8463]

bhaiya , girls agniveer k liye workout related video bna dijiye

[@RohanPrasad-kc5zx]

Sir, apsa request hain ki, Shoes ko leh ka ek video banai🙏🙏🙏🙏....konsa 👟 Shoes best running ka liya 5km & 1600 meter ka liya... please jaldi sa banai 🙏🙏🙏🙏🙏🙏🙏

[@Makwana__00]

Girls k liye video banaye 🙏

[@vivekpragyan89]

Issi ka wait tha bhaiya

[@nandani1473]

Thanku sir ❤
1600m k liye ek proper video bna dijiye sir please
I am from BIHAR❤️

[@shivanidevi4435]

Jai hind sir

[@roar-of-thunder]

Yes sir we want proper workout plan
By the way , I followed your workout last year and I had qualified SSC GD physical , but I was out in medical cutoff.
Now again re-start.
The most important thing in your content is , it is genuine and scientific hence it becomes most effective.
Love ❤ you sir form Deoria (U.P)

[@Abhishekrajput7294]

So bhai...Is 1 month enough to clear 5 KM running within 24 minutes ? If yes, then what strategy should i follow for the last 30 days ?

[@userdied.969]

Bhai kitna month practice Kiye the last year?
Mera abhi timing 26_27 min aa raha hai . Kya kru bhai ?

[@royalfozi6223]

Ankit bhai please Knock knee pr ek video bana dijea

[@SandeepSingh-ot3bb]

Workout and diet pr video please

[@arpitkumar8823]

Sir chest ke liye batana kuch

[@Suraj_kumar_5010]

Thankyou 😊

[@bhartirathore9844]

Girls k liye bnaiye sir please

[@user-du9qb7xl9g]

Mainpuri , Uttar Pradesh
Please make a vedio on workout for 5 km running

[@liladharsahu3762]

Great 🎉🎉

[@avinashbhuktar716]

Sir g aapse request hai ki aap rpf ke liye 2or 3 month ka schedule banao for bigners..❤❤❤

[@dilmahammadsaikh3455]

From West Bengal sir,,, please 5km ka proper work out,,, video bana dijiye,, please please please please please

[@ManojOraon-n3r]

Workout plan ki एक वीडियो बना दीजिए सर

[@rupeshnetam4298]

Proper 5 km and diet ka video banao sir ❤

[@srishatisinghaniya8323]

Plz bhai girl ke liye workout plan ka vdo bnaiye or diet ka v jisase apki bahno ko madad mil sake plz bhai 🙏🙏

[@DEVKUNWARSAHARE-dn9nt]

Sir
mai chattisgarh se hu mera 1600 mitar timing 8: 30 aata h
Aap girl ke liye 1600 mitar workout pr ak vedio bna dejiye

[@Cric_shorts615]

7.40 aata hai

[@Cric_shorts615]

Kitna no.h

[@SumitSharma-j7x]

Yes workout pe video laye..
Uttarakhand se . Running timing 26-27 minut ...

[@mdsarwar4985]

5 km ka work out bana dijiye sir
Lots of love from bihar ❤❤

[@Mr.magnet.vilas7]

Guruji workout plan बनाई ये please❤

[@bapibarman7512]

Coochbehar, West Bengal, 25 minit time ...sir workout vedio...jaldi dedo

[@prajapalan369]

Workout Video Banaiye Sir

[@abhinayrajput7660]

Bhaiya Bihar police ka workout dizye plz physical ke liye kuch bbatiye kaise 5:10 tak aa jaye timinge ❤❤

[@allinoneknowledgeadda5806]

Yes sir proper workout ka video bnaiye sir please 🥺🥺

[@pritamdas9492]

Love From West Bengal ❤️❤️
25min mein 5km

[@poojayadav4375]

Sir girl 1600 mtr workout, plzzzz,

[@gopiruidas3816]

Sir bsf hcm ka 1600 ka routine ka video baniye❤

[@sudhadhangar2349]

Sir ji mai maharashtra se hu plz ssc gd ka 1600mi ka workout vedio banao plz 🥺❤️❤️❤️❤️❤️ 15:40

[@racerbarla3773]

West Bengal se hu sir ❤❤❤

[@ShivamYadav-kh8tv]

Yes sir 5km ka workout banaiye sir
Weight 76
Pichi saal mai aapka hi workout follow kiya tha bahut use ful rha mere liye
Please is bar bhi banaiye

[@manishbhagat9647]

Weight Kam kro bde bhai.

[@karishma541]

1600 mitter time ghatane ka video banao sir

[@sahilbablu5928]

Love from Punjab ❤

[@rajninagra4083]

Sir CPO se related workout batayiye please 🙏From HARYANA

[@KritikaRaj78]

Jay hind sir

[@vishubabbu1703]

groin pain ka exercise bta dijiye sir.......

[@punitachaudhary2303]

Sir....1600 m girls ke liye proper running ka video bnaiye please

[@Barman174]

Sir ek propar video femele ke liye plzzz❤

[@KishanKumar-ei1zf]

Sir me jharkhand hazaribag se h
Aapaka video dikhate h
Ssc gd ka aur naya video banaya

[@arvindkumar-fu8tr]

Ankit bhaiya namste me Arvind Dehradun se me apko last 2-3 se dekha rha hu apki videos bht helpful or supportive hoti me apne workouts or diet routines me apke tips follow krta hu
Or mujhe benefits bhi mila
Or abhi mera 5 km ka time 23 min aata h

[@Volodymyr59]

Kaha duadta h bhai Mahindra ground?