Girls 1600 मीटर SSC GD लड़कियों के लिए टिप्स🏃‍♀️ || 1600 मीटर SSC GD girls 8 मिनट में कैसे करें |

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[@_Birash_Swargiary.]

Jai Hind sir 💪💪💪💪 aapke wajah se mera physical or medical dono clear ho gaya sir ❤❤❤❤ aapke 1600M ka workout karke

[@djbhai2738]

Bhai mara Agniveer running and medical complete ✅ ho gya . App sa bohot kuch sikh na ko mila . Very very Thanks ❤❤❤

[@poojasolanki3402]

Sir, girls k liye weekly schedule pr video bna dijiye..plz
Meri aj ki timing 1600m ki-8:28 h

[@SonamTiwari-pf1gk]

Winter din ki thi physical

[@SumitKumar-gd6zt]

Bhut badhia

[@SonamTiwari-pf1gk]

@@poojasolanki3402 hamari timing km nhi ho rhi

[@SonamTiwari-pf1gk]

@@poojasolanki3402 kya kru

[@mray684]

Sis mai 9mint me 1km dor pati hu plzz batao mai kya karu😢😢 1km k bad dora nhi jata

[@locationsvideo]

Bhai hum ladkiyo ko koi itni dur nahi aane dega, plz aap work out ki vdo laiye bhai, m up m nagar se hu, mera time 9.10 aaya tha or do month se running kr rahi hu😢

[@Priya_yaduvanshii]

Meri b yehi condition h waha academy jaa nhi sakte or 3-4 month se running kr rhi hu phir b tyming 9 min aati h

[@khushbooyadav3268]

​@@Priya_yaduvanshii Mera to 12 min ☹️

[@PriyaSingh-tm7lg]

M bhi UP s hu 9 min timing arhi h

[@nehasharma2477]

Yr ma bi timing nhi aa rhi

[@nehasharma2477]

Koi motivation do yr btao kya kra

[@MamtaDevi-kk1kl]

Thank you so much bhaiya🙏🙏 please bhaiya daily workout plan par ek video jarur bnaa dijiye😊 1600 mtr running timing 07:55👍💯🎯

[@poojabano6249]

Bhaiya is baar 2024_25 vali GD paar karna hai... abhi to exam tak written ki taiyari kar rahe hai ..uske baad physical ka karenge....ham 9 baje sote hai our 3 baje uth jate hai exercise bhi karte hai fir library jate hai 7 se sham 4 baje tak ...bas ek baar written nikal jaye fir physical prrr pura focus hoga❤❤

[@Pathan1051i2k]

Sir aap ladkiyo k liye weekly schedule pr video bana dijiye gav ke ladkiyo ko koe academy m aane ke pormison nahi deta or nahi hum aford kar sakte h hame to running ke liy koe accha ground bhe nahi milta khet k charo or se chakkar lagane padte h agar aap weekly video banavge to ham jese ladkiyo ke bahot help ho jayge

[@priyaroy4658]

Love from jharkhand ❤
Thank you so much sir aapke video bahut helpful hai
Mera timing 10:32 aata tha lekin ab 8 min aata hai
😊

[@anjalikunwar54]

kaise banii timing apne

[@GudiyaKumari-dh8op]

Kaise etna km hi thoda btaiye na please mera 9:15,20aise aa rha hai timing 3 mahina se dor rhi hu km hi nhi ho rha 😢

[@pritytirki8159]

Sir, girls ke liye weekly workout pr video bna dijiye please

[@NirjalaMaddheshiya]

Ji sir please weekly workout

[@Omnamahshivay-974]

Girls ke liye daily schedule bna dijiye

[@kishorpatil9279]

Thanku sir!!
Please sir 1 weakly video jaldi bana dijiye... Hamare jesi ladkiya jo ofline join nahi kar sakti woh aapka weakly detailed video dekh kar practice kar sake......

[@Anamikamishra-sj8ik]

😢rod me running kr skte h ky. Kyunki hamare yaha ground nahi hai bhaiya tod diye hain aur bnva bhi nhi rhe hain 😢😢

[@mahiydv3239]

Sir up police girls ke liye bhi ekk vdo bnai pls sir 🙏

[@umaingti]

Morning or evining 2 time running korna cahiye ya 1time running korke v physical clear kor sokte he ? For female

[@RWAstudent-hy1tm]

Thank you so much sir,my running time 7:45

[@AmarNathankush-k9y]

Very nice

[@khushbubasu1219]

Kitne marks aaye the apke exam me

[@tanushkavishwakarma3216]

Bhaiya weekly workout ka vedio le aaiye plz ...1600 m 8:50 timings aa rhi h 😢

[@bhumirajput1684]

Thanku so much sir...daily workout k liya vdos upload kr dijiya

[@shakshisingh0417]

Bhaiya sscgd me to road pr hi running hogi to kya ground me hi krne se ho jayega??????

[@ShaliniSingh-op4ee]

Sir me 3 months se running kr rhi hu but abb last time pe mere knee pain ho raha h , iske liye kuch tips dijiye

[@rolisharma3904]

Girls ka proper workout bna dijiye sir one week ka❤

[@AarifKhan11-p9c]

Jai Hind sir I am from Rajasthan Bhilwara district❤

[@Emlencreation]

Sir kitna month ka training hota he ar admission ka kitna galega please sir reply dijiye jai hind 🇮🇳🇮🇳🇮🇳

[@bxlgamer9513]

sir shin pain bahut hota hai uska chalte 2,3 km se jada running nhi kar pate hai

[@toisapansa]

Sir mujhe bhi apke pass aane man tha pr bhot duur horai 😢 main Arunachal Pradesh se hu

[@shubhamsagars.s2943]

Sir 3 video bana do running se pehle running ke bad or cool down...ki pls

[@amitapal-ix2cg]

Bhaiya please weekly workout schedule ka video bna dijiye ...
Kl meey 1600 mtr 9:14 lga tha 1 month ho gye time decrease hi nhi ho rha h 😢😢

[@minionn2108]

Mera bhi same hai🤧 jaldi thak jati hun sans ful jati hai bht jaldi

[@shikhasen2392]

Mera to 11:30 arha 😢😢

[@Saniya-2724]

Thank you Sir🙏
Please Daily ka schedule bana dijiye ham bohot door se hai
Abtk to daily ek hi workout kar rhe hai samjh nahi aa raha weekly kaise plan kare
Shayad aapka pehle video dekha he but aap bana dijiye 1600 m SSC GD girls ke liye🥲🙏

[@shakshisingh0417]

Sir mera shin pain bhut hota h please uspr koi video jarur bnayiye🙏🙏 or running k liye koi Acha shoes recommend kriye jo ham le ske uski pic bhi dikhayiye kaise shoes hona chahiye 🙏 🙏 🙏 🙏 🙏

[@Sunu---n]

Mai Assam se hu kese jaungi.. mera running time 8 30 h..😞😞 running ki phele our running ki bad kon kon sa exercise karna hai video bna dijiye plz🙏🙏

[@nehaprasad1543]

Plz weekly ke liye video bnaye bhaiya.... Hme aap ke video se bhoot kuch sikhne ko milti h

[@nehasharma2477]

Sir kitna time running krni chiya 1 time ja 2 plss reply

[@SanjayPal-dx8mk]

Thank you brother 🙏👑

[@swapnaranirout5970]

Sir me ekk beginner hun aur ssc gd ka physical ke liye tayari kar rahi hu....sir target cmplt ni kar pa ri hu ekk bar me...sans phulne lag jata hai..
Plzzz kuch guide kar dijiye.. weekly schedule bata dijiye.🙏
Abhi running timming 12min hai..

[@shreyansh_kabira]

M to road running hi krti hu ground nhi h yaha feb se road running hi kr rhi hu .
2021 ki bharti m bhi maine road running krke hi vha 8:13 m running qualified ki

[@ViratAzad6484]

Ha sir jarur video please please please banayiye ga please

[@chhotukewat272]

Sir mera 8min 21 sec aata h sir pls daily workout video banaiye girls ke liye

[@Poonamrajputofficial421]

1st like & 1st comment❤
Mujh to haryana police constable m 1km 6 min m cover krna h ....ho jya g sir ❤Thankyou so much sir

[@RahulKumar-ol9rj]

Sir main 4 month se running kar rahe hu mera timing 9:20 aa rahi hai sir aap girls ke liye weakly sedule laye please 🙏🙏🙏

[@shreyansh_kabira]

Meri timing last Monday ko 8:54 aayi.

[@HappyChaudhary-sm5bh]

Bhai weekly alag alag workout ka video bna dijiye 1..jo aapki academy join nhi kr skti unke liye help ho jayegi...plz bhai

[@PreetiVerma-r9x]

Sir abhi running suru hi krna chahti hu m dur se hu offline ni kr skti please offline hi suggest kriye running k liy sari chije

[@PeaceofMind2109]

Pls make a video of weekly schedule 🙏🙏🙏

[@Sonam-zq6cr]

Sir mera timing 7:45 aa rha h please koi tips bta do jo time kam ho jaye

[@Rimpidas388]

Sir 2 month se running kar Rahi hu par last m running speed nahi ho raha hai 😢😢😢😢8.34 lag jata h time' 😢😢😢

[@FUTUREARMY-001]

Abc drill karo or stretching accha sa karo ho jayega speed 😊 from West Bengal ❤

[@Rimpidas388]

@@FUTUREARMY-001 Thanks 🫠

[@FUTUREARMY-001]

@@Rimpidas388 koi nahi bahen accha sa karo ❤️

[@dreamer_girl_33]

Ho jayega abhi time hai😊😊

[@anjalijarariya3315]

Marks kitne h aapke

[@VandanaDuggal-e9q]

Sir shedule video bna do plz....kyoki jharkhand sonipat ( haryana) se door pdta h... Or na affort kr skte hm koii bii acedemy... So plz sir daily routine alg alg workout kii videos bna do

[@SawrajRathia-qj5ie]

Sir mai agniveer gd ki taiyari kr rhi hu girl'ke liye weekly schedule ka video bna dijiye n 🎉💐

[@kaushalkumar1874]

सर मेरा 5 kilometre 29 से 30 मिनट में पूरा होता है टाइम कम करने के लिए वीकली शेड्यूल पर वीडियो बना दीजिए सर गर्ल के लिए

[@deckergaming77]

Love from west Bengal sir

[@Safak9]

Me bahut hi patli hu meri height to thik hai par weight kam hai or running ke baad meri Addy me pain' hone lagta hai winter meto running hota hi nahi hai mere se...😢😢

[@parmanandsingh8853]

Sir please girls k liye weekly proper schedule bna dijiye please 🙏🥺 sir please

[@visionsscgirl4204]

Sir plz ssc gd girls k lie weekly workout bna do kya kya Krna h or diet b add on. Krke video bnado sir bhot problem. Aa rhi h ki daliy kya work kre

[@TGohil-bq7ef]

Weekly work out pe video banaiye sir.... Plzzzzzzzzz.

[@SangamKumari-eq4nk]

Sir please day by day ka exercise bata dijiye please 🥺🥺

[@STUDYWITHME77747]

Sir please weekly schedule par video bna dijiye

[@ruparani7785]

Sir ❤app bhut ache se smjte oo ,,,plz 🙏 girls k liye weekly workout pr video bna dijiye 🥺sir pb se hu ,,apki video helpful bhut hh 💯💯🫶

[@AnjaliKumari-gs9rz]

Weekly workout ka video dal dijiye sir .

[@RitikaSingh_888]

Sir daily workout wala video bna dijiye plz for girls thank you very much sir❤

[@divya_p2145]

Thank you so much bhaiya❤

[@AashishKumar-o8d]

Aap ka ho gya selction.😮

[@GAspirant_Ps]

Kya sinus prblm bale gd ka. Medical qualified kr skte h plzz rply 😐

[@KhushbooLakhara-o6q]

Sir 1 Weak me tyari kse kre race ki 1 kilometres

[@artiyadav25436]

Sir mai 2-3 mahine se running kr rhi hu pr na to mera speed badh rha hai na hi stemina mai running ke bad bahut thak jaati hu 😢

[@ManishaKumari-gu1xg]

Sir weekly schedule pe video bana dijiye sir pllzz 1600 meter ke liye 🙏🙏🙏🙏

[@Cg-janki]

Sir girls ke liye weekly schedule pr video bna do 😊

[@PriyaSingh-hh6vj]

Sir plzzz running start se lekr end tk kya krna chahiye video bna dijia

[@minionn2108]

Bhaiya nike revolution 7 shoes running kliye kaisa hoga

[@Neha-b2024]

Sir mai 3 months se running kr rhi hui( timing -8:40) saas bahut phulta h 200mse 300m krne ke baad hi,kya kru

[@umeshpandey5947]

Sir please mera reply kro please sir 😢😢😢😢 kya aaj se ssc gd ke liye academy join kr sakte hai sir please 😢😢😢

[@dreamer_girl_33]

Ssc gd vale like kre😊😊😊❤❤❤

[@ChandanVerma-pj3vy]

Sir agniveer ka liya
Week to week exercise, warmup, running ka liya video banaiye na please

[@MS-hn3ug]

Tq so much sir ❤.... please sir weekly schedule pe video bna digiye avi to mai 300 se 400 m hi running kr pati hu ....bhut jruri h sir mere liye

[@meekukumari349]

Kitne din ho gaye running krte huye abhi to me bhi 600-700 MTR hi kr peti hu

[@meekukumari349]

Kitne din ho gaye running krte huye
Abhi to me bhi 700-800 MTR hi kr pati hu

[@Pathan1051i2k]

Me just aaj se start kar rahi hu plz koe tips batado pichle bar me 10 min ho gaye the es bar aaj se start kar rahi hu plz koe tips ho to bataiye mere pass running k liye koe accha ground bhe nahi h😢me ek chote se gav se hu plz help me😢

[@PriyankaSingh-yn7hb]

Timing nhi ght rhi do month se running kr rhi hu 10min me 1600mtr ho rha h ....saans nhi judti our pair bhi thk jate h ....sir plz help🙏....hill bhi nhi h pas so hill work out kr ske....sir btaiye kya kre😔

[@NilamGupta-ri5se]

Please bhaiya roj ka workout bna dijiye mere trf ground nhi hai isliye hmm road pr running krte hai 10 minutes lgta hai 😢😢😢😢😢ur koi sadhan nhi hai mere paas 😢😢diet ka v bta dijiye 😢😢😢😢

[@nikitapatel6987]

Jee ha sir bnaye ..proper seadual

[@Nice-t8d]

Sir please schedule ki video bna dena

[@sanchitlama694]

Sir SSC GD 5km weekly routine bana dijiyein please. Mera timing 25min aarha hai. Love from Assam 🙏

[@radhikapandit2221]

Girls ka proper workout plan bna dijiye bhiya please 🙏

[@ASO_IN_CSS]

Sir Campus ka running shoes acha hoga kya

[@Smartgirl29354]

Sir saga shows sahi nhi hai kya

[@Tamannaparmar-i2p]

Thank you sir🥰

[@anushkarai8563]

Bhaiya mai running krti hu 2 month se kr rhi hu par pair ka dard kam nhi ho rha, road running hi ho pati hai ground nhi hai😢

[@AmitKumre-rr3qm]

Sir 5km workout plan 40-45 din ke liye video banaye❤❤

[@cksoneriya9329]

Sir girl's ke liye weekly schedule par video bna dijiye plz sir ji 😢🙏

[@minionn2108]

9 mint se nichi hi nei ja pa rha bhaiya kya karu🥲 kabi 9:02 to kabi 9:16 aur kabhi2 rukna bhi pat rha hai 🤧 bht jaldi thak jati hn sans ful jati hai bht jald pair bhi dard krte hai.

[@RahulKumar-hy9et]

Pair dard ke liye ek acha sports shoes le lo jiska shol spongi hona chahiye apko shin pain nhi hoga or timming bhi km hoga .... Long running kro , slow fast running kro , sprint lgao alg alg variation me running kro .. running k bad proper exercise kro .... Or apna timming week me ek din chek kro roj nhi..Acha diet lo ... I guarantee apka timming jrur kam hoga ....

[@Kmchanda-cm5eq]

Ye sprite kya hota h bhaiya ji

[@shubhamsagars.s2943]

New video bana dijiye 5 km workout ke liye or weekly workout pls

[@B1920]

🙏🏼

[@nkmeena6228]

Please Sir
Girls ke liye daily workout plan ka video bnaya dijiye
Rajasthan se 🙏

[@soniparteti7643]

Thank you so much sir please sir pura shedule bna dijiye workout ka
Love from chhattisgarh sir ❤

[@nehasharma2477]

Sir 9.30 time aa rha ssc ka pysical h or sir pls tell me kitna time running krni chiya 1km k bad aga running krna mushkil ho jata h himat tut jati h😢

[@bhavnarawat5739]

Same

[@PremChand-vt7sr]

Sir mera running timing 10 min h 1600 ka ...mitti m achi running hoti h pr road pr per bhr jaate h ky kru

[@MinakshiRajput-o3q]

Sir mujhe 9 min me 1600m clear karni h meri timing 9:12 aa rhi h to kya me kr paungi

[@sshukla34273]

Asian ka shoes kaisa rahega sir running ke liye plzzz bataiye

[@ShradhaTiwarii]

Sir please make a video on running shoes with proper brand n style name . Please sir 🙏

[@payrerai9451]

Thanku sir ❤

[@jyotigangwar.892]

सही bol rahi bahen etni dur nhi ja sakte

[@taniagalotra1074]

Thankew sir for the best tips. But also please make a video on workout schedule.. From jk

[@nidhikumari9389]

Ap hi ki video dhak kar jati hu me job hui to jarur ap se milne au gi sir bs asay hi video dal k bataey rahiy
Aashirwad dijiy sir mera physical ache se ho jay 🙏🙏

[@sunitadevi0199]

Sir mai Ranchi Birsa chowk se hu bhi taiyaari kar rahi thi par mera tabiyat kharab ho gaya or mujhe thyroid ho gaya hai bahut jyada ab thakan hone lagta doudne se

[@riddhipal5810]

Sir girls ke liye weekly workout schedule pr video bna dijiye

[@TeenaKatre-ng8ci]

Sir meri timing 8 min h
Mai aur thoda kam kayshe kru
Timing kam nhi ho rahi. H

[@hemlatakanwar5896]

Sir 5km ka 22 min ke liye weekly schedule video bana do pls aur timming kam karne k liye pls

[@poonamyadav8611]

Bhaiya please 🙏 jharkhand police... Ke liye video bna dijiye.... time ke sath please spcly.. jharkhand place ke liye 🙏🙏