लड़कियों की दौड़ से जुड़े सारे सवालों के जवाब | Running Doubts Of Girls | Girls Running Taiyyari

[@ranisasarkar6620]

**No other respectful words than "Didi & Behen ji " 😌😌✌✌🦋🍃**

[@Mehndi_Delight5]

Without "ji" is better... Call behn or didi only...

[@Kushwaha-99-o4s]

​@@Mehndi_Delight5 Ye dekho ki bhai ne kitne ache se samjhya h vhi ulte sidhe word use krte to acha lgta

[@Mehndi_Delight5]

@@Kushwaha-99-o4s tb comment bhi usi tarah ka hota mera ✌🏻☺️

[@geetikabhadauria5090]

परिंदों से भी ऊँची हमारी उड़ान होगी, एक बार नही कई बार होगी. चल रहा होगा जब ज़माने में हारने का दौर ... जीत हमारी उसी दौरान होगी🔥

[@shubhamsingh4541]

Wow nyc line

[@geetikabhadauria5090]

@@shubhamsingh4541 😊

[@org7071]

Bhaiya apni running completely aapke instructions se ki koi pain nai thanks and love you big brother

[@khushbooparveen7595]

Apka running complete kitne din me hua sister

[@usharana5429]

This is very helpful, thank you so much Sir

[@komalchaudhary5179]

Thanku soooooooo much sir.....aaj phli baar itne acche se kisi ne smjaya h.........🤗

[@pratimastudent]

Sir aapne sports bra k bare achha kiya ki khul k bole ...mujhe b pehle ni pta tha itta koi ni batata jbki ye sb hamare liye bohot important hota h

[@khushbuvishwakarma6092]

Sis mere period m bahout pain hota hai aur m bahout bemar ho jati hun running to bilkul nahe karti 4 din. Please agar koi upay ho to bato sister

[@Misskhushisharma632]

​@@khushbuvishwakarma6092Aap medicine lo

[@Mehndi_Delight5]

​@@khushbuvishwakarma6092 agr jyada dikkt hoti h to bilkul mt kro 4 din .. 5th day jaogi to next day same running aa jayegi jaisi chhodi thi

[@shivamsahushriwastaw2173]

Thanks bhaiya itna clear btane ke liye aj tak kisi ne aisa video nhi bnaya thanks

[@Anshikaa_99]

Thankyou so much bro... u cover all the topics...👍👍

[@ramkrishanjoshi5066]

In 2024, September I'm watching this vdo found very useful.

[@renukarana4165]

Thank you very much bhaiya for this video. Aap bahut badi help kar rahe ho videos ke through. I am 32 yrs old but starting running as a hobby.

[@fzjvbkkkjb]

Thanku Bhaiya ji very helpful this video 🙏

[@RUBY-fj7hw]

Thankuuu so much sir ji 🙏🙏🙏😊 beneficial vdoo k liye 🙏🙏

[@nilamkumariprajapati1393]

Thank-you so much brother

[@nikimehta5101]

Maine 1 month bus long running hi kari ab jb time dekha to 5 min aya 1 km me

[@Prernas_life]

Thanku so much bhaiya itna clearly phli bar kisi ne btaya h ❤

[@srashtiverma4579]

*😇🙇🙇Thank you sir to give this information for us💖💖👌*

[@mausammaurya9928]

Thanks you so much sir 🙏Jay hind 🇮🇳

[@NehaVerma-uk3jw]

good advice you are awesome 👍

[@hemlatamaurya4605]

Thanks Bhaiya
Apne sb kuch Clear kr diya 🙏🙏

[@AsthaYadav-yh1cm]

Bhaiya jii 2024 ....... thank you so much 🙏🙏

[@aaliyayadav9598]

Sir weight lose pr video bna do please 🙏🥺 mera height 158 h or weight 62 gas ke problem bahut hota h pet ful jata h isliye weight ghata nhi hai

[@rumanatyagi4901]

Bht bhut shukriya bhaiya ji 😊

[@SSwatiGupta]

Sir I have been running from december but from few days back I got knee pain and ankle pain how can I get rid of these....
One more thing is that I'm not able to complete my running on time ... It's 9to 10 min/km

[@iamABHISHEKVASHISHTH]

Koi btayega Ni
SB sikayi malish practice ka GYAAN denge
But mjhe PTA h pain ladka/ladki Ni dekhta
Or running m jo pain hota h wo chalne m b per Ni rkhne deta
Mene sbse puch k try krlia
Isliye agr meri maano
To 1week continue VOVERAN SR tablet kha lo and running dheere dheere krte rho JDA stress mat Dena
Painkiller se running m pain feel Ni hoga or dheere dheere 1 hafte m running krte krte hi wo Dard ya to khtm ho jayega ya fir tum used to ho jaogi us pain ki
Baaki all the best for other options

[@knowledgeplus97]

@@iamABHISHEKVASHISHTH han bhai sahi kah rhe ho ap

[@SSwatiGupta]

@@iamABHISHEKVASHISHTH thanks

[@khushabuyadav396]

BS fitkiri aur namak Pani me garam karke aur 5 time Tanda Pani aur 5 time is mixture me pair dalker rkhe aur iske bad ajwain dalker garam karke pair me lga lo shi ho jayega Mera bhi aise hi hota tha lagatar 10 days ki shi ho gya. Long running pure pair se kre na panje se 💯% shi ho jayega

[@khushabuyadav396]

Voveron kbhi Mt use karna

[@anusahani7148]

Than you sir 😌

[@oojagoswami6997]

Thanku sir ham sare baato ka dayan rakhege 😊😊...

[@rudrabhadauriya9782]

Thank you so much sir for the vedio
I'm shweta....118 gen.
Running time 15:40 aa RHA h

[@sukh____kaur1200]

Jinke mark's Jada h unka runing Ka tym km nhi ho rha😁

[@rudrabhadauriya9782]

@@sukh____kaur1200 shi bola😂😂

[@sarikajamal8247]

Mera to 20 min h kya kare

[@Sukunn17]

@@sarikajamal8247 same mera v

[@Blueflamer143]

Same marks same Category 😀

[@radhasaini2992]

Thank you sir ji 🙏🙏
or sports clothes k link nhi diya 😢😢😢😢

[@ankitapatel784]

Thank you so much dear

[@NiranjanSingh-jr1wl]

1600 mtr running delhi police m periods chal
rhe h kya
karu😢😢😢😢😢

[@pratibhabaghel8830]

Aaj jitne bhi mere dought the sab khatam ho gaye. Thank you so much❤

[@nikitasharma7481]

Thanku so much bhaiya huge respect for uh❤

[@Xyz25-u3y]

Bahut acche se smjhaya bhaiya aapne❤

[@unnatimishra968]

Video was awesome 👍🏻.....nd I share this with mhh girl gang ❤so helpful

[@DollyFarswan]

Such an informative video🙌❤️🙌

[@aksharma2017]

Hello sir..
Sir staman rich capsule ka use kesa hota hai ... running ke liye better hai kya... please sir bta dena... I'm a girl ...iska koi side effects to nhi hoga

[@manjupatel7512]

Thank you bhaiya 👍

[@rumagautam8589]

Thankyou sir very nice sessions

[@leena121]

Baut baut dhanyavaad sir👌🙏🙏u covered all the topics in detail without any hesitation

[@nisha...6941]

*sir stamina bahut weak Hain kya Krna chahiye??*

[@SupiiRc-fp2eb]

Thank you so much sir Mane pahili baar aapki video dekhi hai

[@stunningriyu2784]

Bhaiya mene 1 week se running start kri ha ssc gd k liye lekin 5 min se zyada ni bagha jata kya kru

[@chhotisinghrajput6733]

thanku bhaiya problem clear ho gya

[@nargishaara9971]

Running time 10 min obc female 135 question

[@pratimavrn6508]

Apna rollno batao to

[@pushpachaudhary3067]

running time -13 min🌝

[@rachanasingh209]

Mera running time 15:28 aj hi trial diya

[@mahadav_Krishna]

बहुत अच्छा भाई साहब
सब कुछ बहुत अच्छी तरह से आप डिस्क्राइब किए 🙇🙇
धन्यवाद भईया जी 🎉

[@kalpnagangwar6052]

🙏🙏🙏👌👌👌
Thank you sir

[@priyankabanjare5058]

🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️dhnywad bhaiya ❤❤

[@chotti673]

Chlo kuvh kuch ladke toh hume smjhte hai😢😢😢😢😢😢

[@Mydressdesigndiaries]

Bhaiyyya thankuuuuuuuuu

[@gopalmudgal2301]

Thanks bhaiya

[@shinchannohara5157]

Thank you so much bhaiya ❤

[@sumandubey4354]

Thank you bhaiya ❤😊

[@PragyaVerma-v9z]

thanks ❤😊

[@snehasingh6024]

Dhanyawad veere🙏

[@dineshkumarsaraswat310]

Bhaiya my name vanshika gen category recent m gd m हुआ h usk liye running krni h weakness bhut feel होती h usk liye kya kre bhaiya weight भी bdana h bt khana achha n lgta kuch bhii

[@rinki3085]

Same condition with me 😔

[@sumankumari-ps1sp]

Sochiye jiska form reject ho gya ho yaa, 1- 2 number se rah gya ho us se pucheiye ki aabhi kaisa lg rha hai.. Aapka selection huwa hai to aap physical ki taiyari kijiye please🙏..

[@dineshkumarsaraswat310]

@@sumankumari-ps1sp sister preshan q ho rhi h तैयारी kriye अगली बार जरूर होगा आपका 2023 m gd की vacancy already आने वाली h sis m bhi दिल्ली पुलिस s 2 no s rhi hu to smjh सकती hu☹

[@sumankumari-ps1sp]

@@dineshkumarsaraswat310 Aabhi झारखंड उतपाद सिपाही का form fill ki hun.. Usi ka taiyari kr rhe hai..

[@aaliyayadav9598]

You are the best ❤️

[@nilam_modi_Ziddkr]

Thank you bhaiya such an amazing & informative video ❤️🌿🥰🙏

[@artwithsurabhi7]

good sir

[@rishavshinghBHADAURIYA]

Sir Mera August me physical hai wmp ka please kuch suggestion do 😢

[@study_motivationworld]

Bhaiya weight loose krna h to kya kre ge... running k liye khana b h or dieting bhi

[@MuskanSahu-h7b]

Ram ram bhai jay Shri Ram

[@githik3544]

sir me december se running kr rhi hu but abhi tak meri running nhi bann payi time se jyada ho rha h sir pls help

[@lalitachaudhaey6409]

sir mera gd qualify ho gaya h aur running karti hu to sans phool jati h pero m dard hone lagata h sir please guide kijie mujhe

[@bhavarmaya7702]

Thanks big bro 😊🤩

[@musicdance3542]

Thank you 💕 sir

[@kajalyadav5507]

Thankyou Bhai

[@varshabhadauriya-t7j]

Period s me jab running hogi hi nahi to kya let ke karogi ye koyi puchne ki bat he

[@vaishnavibaske]

Thanks bhya 😊
But Which shose we want to use?

[@mausumidutta1260]

Such a nice video

[@kittu5498]

2400 meter running 😎🙏🙏🙏

[@tockmarketview8866]

Kya 24 year me nahi khel sakti hai running me girls bataiye sir

[@nishitarathore8859]

Running Tej ke liye btaiye

[@pinspiresindia]

Thanks 🙏

[@NehaKumari-jj8sr]

Good 👍

[@deepshikhasingh7282]

Sir please btaye 1.5 month se thies pain ho rha h bhoot kya kre dec se running kr rhe h timming ane lgi thi 15min per ab jada fast nhi kr pa rhe h running

[@ErHoney-hg4qo]

Exercise nhi krti ho bad m kya

[@PrinceYadav-ol2dv]

Omnigel lagao bahan

[@savitasahani4518]

same conditions meri bhi

[@PrinceYadav-ol2dv]

@@savitasahani4518 same remedy omnigel lagao dard ko door bhagao

[@uniquetips7030]

Bhaiya meri leg ka pain nhi ja rha 2din se to knee se down bhi nhi kiya ja rha please kuch btado bhaiya

[@ChahatTanwar-h7w]

Me police ke liye taiyari krhi hu sir mere pair me bahut pain horha h bilkul b Takat ni bchi ar chl bhi ni parhi hu

[@GeetaGeeta-ki4be]

Tx bai❤

[@dksingh1648]

Bhaiya muje disc bulge h running me 13:30 min m kr leti hu upsi ki but muje citrus fruits k lie doctor ne mna kr dia h to iski jagah m kya use kr skti hu??

[@current894]

Kitne questions shi h aap ke

[@dksingh1648]

@@current894 115

[@shraddhatripathi4982]

सर मुझे कोई जानकारी नहीं थी।
मैं first डे से दौड़ना शुरू कर दी...
सातवे दिन से घुटने में दर्द होने लगा।
अभी दो दिन से rest कर रही हूँ।
Please help me sir 🙏🙏🙏

[@j.yadav7460]

Thank you sir ladkiyon ko to vrna koi guide nhi kr rha

[@nikitaverma5458]

Sir mera weight over h something 85_90 , mai kese jldi se jldi km kr sku

[@kittu5498]

Grm pani peeyo nimbu dalkr 4 se 5 glass daily chai bnd kr do exercise kro 3 time kam oili khao 1 month me 8 kg kam na ho to batana agr follow kiya to

[@nikitaverma5458]

@@kittu5498 sure😊

[@namitasingh2760]

Thank you sir👌

[@भारतीयनारी-फ9त]

Kyaa baat hai,
Mai already ye Sab kha rhi hu 🙈🙈

[@nikitakumari928]

Thank u

[@gurukul1825]

bhai hmarr koi dikkt nhi h running me but pichle kuch dino se runing k bad se kmar me dird h (spinal ) k pass kaise aram milega

[@triblegirl2635]

Thank you Bhai

[@RupaDevi-be9tf]

Thank you bhaiya aapne itani important information aapne btaya 🙏🙏

[@RaviChauhanKumar-ul9kx]

Hello Sir
Me ko v running aacha lgta hai
Me ko v running krna hai
I am student of class 8
Plz give me some tip for running

[@bp32888]

Thnku bro

[@anjumaziz7195]

Joint pain jyada hai. 13 din baad running hai koi medicine bataye jisse running k time dard na ho ...🙏🙏

[@sumanbhagat7385]

Sir mera gd qualify ho gya h but mera running me timing nhi aa rha h sir plzz help me🙏🙏

[@vlogger7963]

Congratulation sis

[@j.yadav7460]

Kitne marks hai

[@shwetapatel88]

Congrats

[@archanasharma6018]

Congratulations 🎉

[@indainyouthtuber9705]

Jo v help chahiye aap mere ko DM kr skte h encounter__specialist
5 tym ARMY PHYSICAL CLEAR WITH EXCELLENT

[@parul730]

Thnks

[@monikarana6200]

sir ap bta skte ho multivitamin ki tablet morning m lena best h ya evg m

[@MukeshKumar-uq9df]

thank you bhaya

[@manusainisaini6267]

Sir ager 2.5 km running karni hain to roz morning me kitna run karna chahiye??

[@anjalikjn6328]

Sir maine jb se running start kri h mujhe month mein 2 bar period aate h please suggest me

[@Shinnzii]

Thanks for this I have a 10km marathon day after

[@saritasingh3176]

Thanks bro