लड़कियों की दौड़ से जुड़े सारे सवालों के जवाब | Running Doubts Of Girls | Girls Running Taiyyari

Ram Ram 🚩
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🚩 Instagram :- / ritesh_hind
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🚩 Email For Paid Collaboration :- [e-mail]
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🚩 Running Doubts For Girls
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#running
#girlsrunning
#runningtaiyyariforgirls
#girlsrunningstamina

[@ranisasarkar6620]

**No other respectful words than "Didi & Behen ji " 😌😌✌✌🦋🍃**

[@geetikabhadauria5090]

परिंदों से भी ऊँची हमारी उड़ान होगी, एक बार नही कई बार होगी. चल रहा होगा जब ज़माने में हारने का दौर ... जीत हमारी उसी दौरान होगी🔥

[@shubhamsingh4541]

Wow nyc line

[@geetikabhadauria5090]

@@shubhamsingh4541 😊

[@Anshikaa_99]

Thankyou so much bro... u cover all the topics...👍👍

[@usharana5429]

This is very helpful, thank you so much Sir

[@org7071]

Bhaiya apni running completely aapke instructions se ki koi pain nai thanks and love you big brother

[@khushbooparveen7595]

Apka running complete kitne din me hua sister

[@komalchaudhary5179]

Thanku soooooooo much sir.....aaj phli baar itne acche se kisi ne smjaya h.........🤗

[@RupaDevi-be9tf]

Thank you bhaiya aapne itani important information aapne btaya 🙏🙏

[@pratimastudent]

Sir aapne sports bra k bare achha kiya ki khul k bole ...mujhe b pehle ni pta tha itta koi ni batata jbki ye sb hamare liye bohot important hota h

[@khushbuvishwakarma6092]

Sis mere period m bahout pain hota hai aur m bahout bemar ho jati hun running to bilkul nahe karti 4 din. Please agar koi upay ho to bato sister

[@mdiv_official]

Bahut acche se smjhaya bhaiya aapne❤

[@renukarana4165]

Thank you very much bhaiya for this video. Aap bahut badi help kar rahe ho videos ke through. I am 32 yrs old but starting running as a hobby.

[@srashtiverma4579]

*😇🙇🙇Thank you sir to give this information for us💖💖👌*

[@fzjvbkkkjb]

Thanku Bhaiya ji very helpful this video 🙏

[@mausammaurya9928]

Thanks you so much sir 🙏Jay hind 🇮🇳

[@nilamkumariprajapati1393]

Thank-you so much brother

[@Anokhivideos161]

Thanku so much bhaiya itna clearly phli bar kisi ne btaya h ❤

[@RUBY-fj7hw]

Thankuuu so much sir ji 🙏🙏🙏😊 beneficial vdoo k liye 🙏🙏

[@oojagoswami6997]

Thanku sir ham sare baato ka dayan rakhege 😊😊...

[@NehaVerma-uk3jw]

good advice you are awesome 👍

[@hemlatamaurya4605]

Thanks Bhaiya
Apne sb kuch Clear kr diya 🙏🙏

[@SupiiRc-fp2eb]

Thank you so much sir Mane pahili baar aapki video dekhi hai

[@DollyFarswan]

Such an informative video🙌❤️🙌

[@rishavshinghBHADAURIYA]

Sir Mera August me physical hai wmp ka please kuch suggestion do 😢

[@aaliyayadav9598]

Sir weight lose pr video bna do please 🙏🥺 mera height 158 h or weight 62 gas ke problem bahut hota h pet ful jata h isliye weight ghata nhi hai

[@ankitapatel784]

Thank you so much dear

[@nilam_modi_Ziddkr]

Thank you bhaiya such an amazing & informative video ❤️🌿🥰🙏

[@manjupatel7512]

Thank you bhaiya 👍

[@rngupta7856]

Thanks Bhai🙏

[@Gjjssv463]

Tnxq so much sir 🤗

[@aksharma2017]

Hello sir..
Sir staman rich capsule ka use kesa hota hai ... running ke liye better hai kya... please sir bta dena... I'm a girl ...iska koi side effects to nhi hoga

[@anusahani7148]

Than you sir 😌

[@preetitiwari6986]

Thanku so much sir

[@swativodcast]

Sir I have been running from december but from few days back I got knee pain and ankle pain how can I get rid of these....
One more thing is that I'm not able to complete my running on time ... It's 9to 10 min/km

[@iamABHISHEKVASHISHTH]

Koi btayega Ni
SB sikayi malish practice ka GYAAN denge
But mjhe PTA h pain ladka/ladki Ni dekhta
Or running m jo pain hota h wo chalne m b per Ni rkhne deta
Mene sbse puch k try krlia
Isliye agr meri maano
To 1week continue VOVERAN SR tablet kha lo and running dheere dheere krte rho JDA stress mat Dena
Painkiller se running m pain feel Ni hoga or dheere dheere 1 hafte m running krte krte hi wo Dard ya to khtm ho jayega ya fir tum used to ho jaogi us pain ki
Baaki all the best for other options

[@knowledgeplus97]

@@iamABHISHEKVASHISHTH han bhai sahi kah rhe ho ap

[@swativodcast]

@@iamABHISHEKVASHISHTH thanks

[@khushabuyadav396]

BS fitkiri aur namak Pani me garam karke aur 5 time Tanda Pani aur 5 time is mixture me pair dalker rkhe aur iske bad ajwain dalker garam karke pair me lga lo shi ho jayega Mera bhi aise hi hota tha lagatar 10 days ki shi ho gya. Long running pure pair se kre na panje se 💯% shi ho jayega

[@khushabuyadav396]

Voveron kbhi Mt use karna

[@gopalmudgal2301]

Thanks bhaiya

[@nisha...6941]

*sir stamina bahut weak Hain kya Krna chahiye??*

[@unnatimishra968]

Video was awesome 👍🏻.....nd I share this with mhh girl gang ❤so helpful

[@kalpnagangwar6052]

🙏🙏🙏👌👌👌
Thank you sir

[@rumanatyagi4901]

Bht bhut shukriya bhaiya ji 😊

[@shinchannohara5157]

Thank you so much bhaiya ❤

[@chhotisinghrajput6733]

thanku bhaiya problem clear ho gya

[@sumandubey4354]

Thank you bhaiya ❤😊

[@Misskhushisharma632]

Thanks for you bhaiya ❤❤ very helpfull video big bro❤❤🎉🎉

[@artwithsurabhi7]

good sir

[@Villagerunnervlog80]

Good information

[@stunningriyu2784]

Bhaiya mene 1 week se running start kri ha ssc gd k liye lekin 5 min se zyada ni bagha jata kya kru

[@aaliyayadav9598]

You are the best ❤️

[@mahadav_Krishna]

बहुत अच्छा भाई साहब
सब कुछ बहुत अच्छी तरह से आप डिस्क्राइब किए 🙇🙇
धन्यवाद भईया जी 🎉

[@Komalmaratha296]

Thanks bro

[@pinspiresindia]

Thanks 🙏

[@priyankabanjare5058]

🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️dhnywad bhaiya ❤❤

[@bhavarmaya7702]

Thanks big bro 😊🤩

[@Mydressdesigndiaries]

Bhaiyyya thankuuuuuuuuu

[@pushpachaudhary3067]

running time -13 min🌝

[@vaishnavibaske]

Thanks bhya 😊
But Which shose we want to use?

[@GeetaGeeta-ki4be]

Tx bai❤

[@snehasingh6024]

Dhanyawad veere🙏

[@user-br7zy7cm4p]

Ram ram bhai jay Shri Ram

[@rudrabhadauriya9782]

Thank you so much sir for the vedio
I'm shweta....118 gen.
Running time 15:40 aa RHA h

[@sukh____kaur1200]

Jinke mark's Jada h unka runing Ka tym km nhi ho rha😁

[@rudrabhadauriya9782]

@@sukh____kaur1200 shi bola😂😂

[@sarikajamal8247]

Mera to 20 min h kya kare

[@Sukunn17]

@@sarikajamal8247 same mera v

[@letspreparetogether138]

Same marks same Category 😀

[@NiranjanSingh-jr1wl]

1600 mtr running delhi police m periods chal
rhe h kya
karu😢😢😢😢😢

[@study_motivationworld]

Bhaiya weight loose krna h to kya kre ge... running k liye khana b h or dieting bhi

[@kajalyadav5507]

Thankyou Bhai

[@rachanasingh209]

Mera running time 15:28 aj hi trial diya

[@musicdance3542]

Thank you 💕 sir

[@parul730]

Thnks

[@shabnamshabnam9507]

Sir wajan kam kaise badhega plz batye

[@deeptiyadav7566]

Obc female 118 questions ... running time 15:40 (upsi)

[@sarikajamal8247]

Good running time

[@sarikajamal8247]

Mera to 20 min se kam

[@artee2910]

OBC female😶 116 questions.. running time 15:04 (upsi)😶😶

[@bp32888]

Thnku bro

[@mausumidutta1260]

Such a nice video

[@nikitakumari928]

Thank u

[@Systummm0222_]

Watching this video during periods and tensed about my physical which is on 28😂😂

[@NehaKumari-jj8sr]

Good 👍

[@nargishaara9971]

Running time 10 min obc female 135 question

[@pratimavrn6508]

Apna rollno batao to

[@knowledgeworld8673]

Der aaye durst aaye...🙏🏻🙏🏻

[@j.yadav7460]

Thank you sir ladkiyon ko to vrna koi guide nhi kr rha

[@uniquetips7030]

Bhaiya meri leg ka pain nhi ja rha 2din se to knee se down bhi nhi kiya ja rha please kuch btado bhaiya

[@MukeshKumar-uq9df]

thank you bhaya

[@tockmarketview8866]

Kya 24 year me nahi khel sakti hai running me girls bataiye sir

[@study_motivationworld]

Please suggest some good shoes

[@humhai.ayodhya-]

Shin pain badh raha h aur swelling bhi h

[@satishindora7663]

Love you sir ji

[@lalitachaudhaey6409]

sir mera gd qualify ho gaya h aur running karti hu to sans phool jati h pero m dard hone lagata h sir please guide kijie mujhe

[@KajalKumari-kp4od]

Sir mai running start ki hu 3 din se mai 3 min bhi nhi run kr pati sas fulne lgte mai aur pura din akbak jaisa lgta plz reply. E sir mai aapki sari vidio dekhti hu

[@shraddhatripathi4982]

सर मुझे कोई जानकारी नहीं थी।
मैं first डे से दौड़ना शुरू कर दी...
सातवे दिन से घुटने में दर्द होने लगा।
अभी दो दिन से rest कर रही हूँ।
Please help me sir 🙏🙏🙏

[@rameshpasker7359]

Thank you so much sir ♥️♥️♥️♥️

[@aditiverma3956]

Thank you bhaiya ❣️🙏

[@dineshkumarsaraswat310]

Bhaiya my name vanshika gen category recent m gd m हुआ h usk liye running krni h weakness bhut feel होती h usk liye kya kre bhaiya weight भी bdana h bt khana achha n lgta kuch bhii

[@rinki3085]

Same condition with me 😔

[@sumankumari-ps1sp]

Sochiye jiska form reject ho gya ho yaa, 1- 2 number se rah gya ho us se pucheiye ki aabhi kaisa lg rha hai.. Aapka selection huwa hai to aap physical ki taiyari kijiye please🙏..

[@dineshkumarsaraswat310]

@@sumankumari-ps1sp sister preshan q ho rhi h तैयारी kriye अगली बार जरूर होगा आपका 2023 m gd की vacancy already आने वाली h sis m bhi दिल्ली पुलिस s 2 no s rhi hu to smjh सकती hu☹

[@sumankumari-ps1sp]

@@dineshkumarsaraswat310 Aabhi झारखंड उतपाद सिपाही का form fill ki hun.. Usi ka taiyari kr rhe hai..

[@kanchanrajshine]

Wow

[@nikimehta5101]

Maine 1 month bus long running hi kari ab jb time dekha to 5 min aya 1 km me

[@monikarana6200]

sir ap bta skte ho multivitamin ki tablet morning m lena best h ya evg m

[@kittu5498]

2400 meter running 😎🙏🙏🙏

[@deepshikhasingh7282]

Sir please btaye 1.5 month se thies pain ho rha h bhoot kya kre dec se running kr rhe h timming ane lgi thi 15min per ab jada fast nhi kr pa rhe h running

[@ErHoney-hg4qo]

Exercise nhi krti ho bad m kya

[@PrinceYadav-ol2dv]

Omnigel lagao bahan

[@savitasahani4518]

same conditions meri bhi

[@PrinceYadav-ol2dv]

@@savitasahani4518 same remedy omnigel lagao dard ko door bhagao

[@manishashaw7034]

1600 Miter running k liye SSC GD k liye girl k liye video bnaye bhaiya

[@dksingh1648]

Bhaiya muje disc bulge h running me 13:30 min m kr leti hu upsi ki but muje citrus fruits k lie doctor ne mna kr dia h to iski jagah m kya use kr skti hu??

[@current894]

Kitne questions shi h aap ke

[@dksingh1648]

@@current894 115

[@chotti673]

Chlo kuvh kuch ladke toh hume smjhte hai😢😢😢😢😢😢

[@gurukul1825]

bhai hmarr koi dikkt nhi h running me but pichle kuch dino se runing k bad se kmar me dird h (spinal ) k pass kaise aram milega

[@RaviChauhanKumar-ul9kx]

Hello Sir
Me ko v running aacha lgta hai
Me ko v running krna hai
I am student of class 8
Plz give me some tip for running

[@pritikumari3453]

Jharkhand poils ka raneing ka tayare kisa kara

[@user-zp9gx7zg5k]

Me police ke liye taiyari krhi hu sir mere pair me bahut pain horha h bilkul b Takat ni bchi ar chl bhi ni parhi hu

[@RenuSingh-lj8cr]

🔥🔥🔥🔥🔥🔥

[@roopa532]

Sir mera dehli police ka pst h mujhe sans bhut hota h or race shi se lg nhi pati kya kru

[@studywithmauryas8233]

Thanq so much bhiyya ji 🙏🙏