दौड़ के बाद सिर पैर दर्द , थकान , कमजोरी | After Running Weakness | Running Taiyyari
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- Опубликовано: 8 мар 2022
- Ram Ram 🚩
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👮Instagram :- / ritesh_hind
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🙋Email For Paid Collaboration - riteshtiwarirt85@gmail.com
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🏃After Running Weakness
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#runningtaiyyari
#runningstamina
#weaknessinruninng
#legspain
#legpaininrunning
#runningkneepain 
Спорт
Hallo sir mera naam Rajni h . husband ki Id se coment kar rahi hu .
Sir mera waight 84 kg tha but abhi 76 ho gaya h ..upsi running me timming bhi aa ja rahi h ...but sir pairo me bahut jyada dard hota h sir result jald hi aane wala h please aise hi video banate rahe...
Thank you so much ❤️❤️❤️❤️❤️❤️
Wight km krna pdega dee or thoda
Thanks bro💗
Jai hind sir... u r the rock sir
Bhaisaab bilkul accurate info. Alg alg information ek video me .. ktai bdiya
Thanks bhaiya
Thank you sir
Jai hind🙏🏻
Thankxx 🙏 sir
Great sir
Thank you sir for your informative video.Love from Bangalore🧄🧄🧄🧄🧄🧄🧄🧄
मेने चार दिनो से दोडना शुरू किया है
पैर दर्द, नीद आना , बुखार सा लग रहा है कया करू
Sir, 1600 m race ke details strategy bna dij ye...jb tk physical test nai hoh jatta...tabh tk hm log daily practice krte rhe....running bihar police ke lea.....sir,Mera exam 1 year after hai...hm beginner hai....abhi Mera time 8min hai.....name Suvan from bihar....plz make detail strategy 🙏 please
👌👌👌
भैया काफी दिनों से रनिंग करने से मेरे पैर की नस में हल्का उभार आ गया है जिसके वजह से रनिंग करते समय पैर दर्द होता है। कृपया बताईये कैसे क्या करें कि ये ठीक हो जाये 🙏🙏🙏😔😔
Anjali ....sir knee pain k liye vedio bnaiye
Bhaiya 5km k liye vedio bnao bcoz half distance cover krn k bad man krta hi chhor de ar daily hm chhor dete h kuch btao jise continue daud le ar daudne k bad thoda bhi exercise krn ka man ni krta
Bhaiya g race me timing nahi aa rahi .. mai upsi ke liye running kar rha hu..
Mujhe 2 month ho gaye running karte karte ..
Mera weight 90 kg hai 🙏🏼
Meri timing 5 km , 31 minute me aa rahe hai 🙏🏼
Plz solution 🙏🏼🙏🏼
Gender - male 🙏🏼🙏🏼
Sir up si ke liye raning kar rahe the thandhi me daud leti thi bat ab daudne me sir me chakkr aate hai or ulti jaise lagne lagta hai....aaj to ekdam se daud hi nahi payi hu...
लव यू भैया...भगवान आपको सालामत रखे
Sir I am Sneha
1year se running kr rhi hu पैर बहुत ज्यादा तिरछा रखा जाता हैं साइड में छाले हो जाते हैं पैर में शूज भी हर काफी बार चेंज कर दिए पैरो के बीच तकिया लगा कर भी बांध कर सोई पर जैसे ही स्पीड बढ़ाते हैं पैर तिरछा रखा जाता हैं क्या करूँ😐🙏 plz sir plz jrur btana🙏🙏🙏🙏🙏
Sis kitne num h aap ke si m
My Name is Dipak
Bhaiya shin pain bahot hota hai
Please🙏 ek baar aur shin pain ke upar banaiye na video gharelu nukhsa ke sath please🙏🙏🙏🙏🙏
❣️❣️❣️❣️❣️❣️❣️
*जो* *अपने* *कदमों* *की* *काबिलियत* *पर* *विश्वास* *रखते* *हैं* ...❇️❇️❇️❇️
*वो* *ही* *अक्सर* *मंजिल* *को* *प्राप्त* *करते* *हैं* ...✍️✍️✍️✍️✍️✍️
Hlo
Hlo sir knee pain k liye bhi video bnye plz
Vimal Jindal: Sir 300 meter Ground par 4.8 km running kar raha hu meri timing 27:10 aa rahi hai, Kya UPSI me mera physical ho jaega kya?? Bas Reply kar dena
Preeti Singh
Thanks sir ji mere to pet m dard hota h
Gd evening sir me Pallavi Singh sir mai running to continue kr ry hu but speed kaise bdaye tiredness aa nati hai jldi plz suggest any solution for gain our speed
Sir mera Nam ragini sir hm upsi ke liye 3 month se running kr rhe Bt sir time mera Abhi bhi 16 min ke andr ni aaya sir jaise round bdhte jate meri speed slow hoti jati hai aur per me drd bhi rhta sir takne me niche
Mene apke Sare rules follow krti hu.running bad gyi pr last m speed nhi bad rhi h
Speed
Sir I'm Purnima... Per ka pain nhi thik Ho rha Sir Timing 17-18min k beech m rhti h... Kch btaiye Sir kaise km kre... Job ki bhut need h sir... Bss running m speed k tips DE dijiye 🙏🏻mere knee m kt kt ki voice aa rhi khi khraab to nhi ho gyi
Dear mere bhi pair m yhi problem h
But apke knee problems thik ho jayegi
Daily sarso ke oil se 15-20minute massage kro + dhudh m ghee dalke piyo knee problems thik ho jayegi
@@pratikjaat3477 dudh m ghee daalkr? Ki hldi...
@@purnimadubey9922 dear girls k liye haldi thik nhi h ghar ka Desi ghee best h .
@@pratikjaat3477 apki timing kya aa rhi h? Yr mere per m 2din se swelling aa gyi h.. M soch rhi academy join krlu Kya? Yr suggest kro plss
@@purnimadubey9922 14 min aa rhi thi but mere ankle se thoda upar haddi m pain jyda hone ki vajh se ek mhine se race nhi ho pa rhi h yaar ...chaho to academy join krlo jyda time nhi h or fir chance bhi bar bar nhi milta...but massage jyda kro tum
Kishan from Ananda Bazar ♥
Sir saans fulne pe v video bnaiye
Shin pain pe video bnayiye sir
Very good👍
Speed kaise increase kre...
ऐनरजी drink ke bare me btao .....
Sir me 3 mhine se runing kr rhi hu meri 2400 ,14:40 me hone lgi pr pta nhi kuch din se doudte tym pero m drd hota jisse per sahi se utha nhi pati esa lgta per me bhar pad ra jisse meri tyming avi 15 tak aa rahi hai plz sir btaiye ky kru m plz sir
Arti mohan 🙋🙋
Arti Gupta same problem hai sir nind nhi aati weekness bhut lagti hai pair to dard nhi karta lekin sar dard hota hai or weekness bhut lagti hai
Baki or koi problem nhi hai sir pr Maine meetha bilkul band kiya hai only fruit khate hai meethe ke liye
Revital le skte h kya ?running k 10 din phle
Sir I am pragya, sir main 1200 m running kar rahi hu per jab main 600 m aur lagati hu to pet me dard hone lgta hai
Wow kaise ker lete ho 1200 m
Anchal 1 month ho gye running karte morning me karti hu sirf thoda hi paani pe k jati hu lekin pet me left ya right side khichaw hone lagta hai ...
👌👌👌👌
Bhai mere next video ke liye 2 sawal h .....please next video me add krna ( name- anshul verma)
1- मेरे पेट में एक अपेक्स १.५ cm का ट्यूमर h , उससे कोई दिक्कत होगी क्या UPSI के मेडिकल में । मैंने DOCTOR से बात की वो कह रहे थे की हटाने की कोई ज़रूरत नही है अगर कोई problem ना कर रहा हो ।
२ _ और सर , running के time इस गर्मी में मुंह सुख जाता है उसका कोई उपाय बताइए।
Ritesh Pandey sir mere jagno me aten hote hai
Jay Hind sujeet Yadav
Sir timing km krne k lie kya kre plzz reply... Thakan b jyada ho rhi h din me Or timing 16 min se km nhi hi ri....manisha....
Baiya m a jb evening m race lgati hu to dupe k karan mara headache hota h bhut. Jyada fr m ka din tk doode nhi pati medicine sa bhi headache khtm nhi hota please kuch btaiya kya kru please sir please 🙏🙏🙏🙏🙏🙏🙏Mara comments ka reply kre thank u💕💕
Thanku
Sir mere left knee k right side me thoda drd hai, December me jb running Start ki thi tb bhi shuru hua tha pr jyada ho gya tha fir running chor di, abhi 4-5 din se fir se running shuru ki h pr fir se pain hone lga, koi solution btaiye please, mai UPSI k lie running kr rahi hu
Sir dard 4:53
I am Love 💕 Rez Impossible
Sir 3 months s running kar rahihu parday 4km karti hu 23 min m 2400m 13 min m mai ak garib ghar s hu jaisa ki apne bola fruit khane k liye sir hm khana chhodke kuchh aur kha nhi sakte energy kaise mile daliya khati hu but 2 din s m 3km hi daud pa rahi hu bahut kamjori si lagti h kya karu sir upsi ka exam diya h obc 106 h sayad koi chance ho😭
Sir ji नीदं पर पुरा डिटेल मे video bnaiye .....
Speed kese bdae sir ji
Sir plz aap ldkiyo k liy btao ki subha hum kis time chane khay milk k bad ya phle
Bhaiya kya daudte tym bich me hm kuch seconds k liye ruk skte h
Bhaiya g upsi ke liye kuchh Lao phir se 🙏🏼🙏🏼
में आलोक मेरे एक पैर में शिन पेन बहुत ज्यादा हे दो महीने हो चुके है ।
डॉ को दिखाया तो बो बोले रेस्ट करो लेकिन अब रेस्ट नही क्र सकता हु
क्योकि sl ka result आने बाल है।
में क्या करु बताइये
अमित परमार
सर शिन पैन का कोई इलाज बताए 2महीने बाद फिजीकल है कुछ बताए
Sir 2 month se daud rhi hu kbhi 15:30-15:40 aise aata h time upsi k liye aur kbhi isse jyada bhi chla jata h kya kru sir time km krne k liye
Same yhi hal mera h dear 😔
Same here
Sir running suppliment bcaa pre workout kya le kon sa pre workout best h
Nidhi chourasia::- bhaiya running krne m bhut jaldi thak jate h or saans foolne ki bhut dikkat h plz bataiye
Poonam Sonowal from Assam, thank you for your information,🙏 I was suffering a lot through these reasons after work out. Currently I am preparing for my physical for the forest guard selection, hope your information will help me.
Sir mera doubt kisi bhi video se khatm nhi hua... Sir aap hi btao ki gd ka medical h or mere danto me Space h.. Koi dikkat to nhi hogi
Long jump High jump par video banao bhaiya ji
Kanchan maurya
Bhiyya m si running Kar rhi hu but running thik se Nahi ho.pa rhi 2-3 km.hi.ho pa rhi h bahut slow
Or running ke baad study Nahi ho pati neend aati h bahut weakness bahut Hoti h....
SUNAINA-Sir 6 chkker kbhi pure hi ni ho paya chl to bht lete hai kya kre
Kaafi din se running kr rahi hun par continue daud nahi pa rhe h aur timing bhi ni nikal rhi h kya kare plz help
Aarti
Kya sir stretching m hm rassi kud skte h
Sir speed k sath continue running kese kre kyuki kuch wqt k bad sanse ukhdne lgti h mene pulomaheal b kha liya fir b breathe issue khtm nhi horha
Sir main Shailesh Kumar Bihar ke Jehanabad se hu mera pet 17th ko hai mekin mera pair me bahut dard hai achi se nind bhi nhi aa rhi hai kya kru please suggest me 🙏🙏🙏🙏
Sir Mai kalpana hmara shin pain nhi jata hai running 14 min me ho jati hai
Shin pain kiu hota hai sir ji, mere pero mai isky karan bahut swelling ho gai hai, ap isper vedio jald laiyga
Running and long jump high jump,abc drill and exercise ke baad pure din sir par dard rehta hai
5km k lia bta de.kaise time k andar kru.
shoes k bina.
streching bhi bta de kon si kre phle or bad me dono
Mohd Arbaj
Ssc gd 5km running in 24 minutes
Next main physical isi ka ane wala hai me pdne m thik thak hu raw mark 78 hai pr running m bhut bura delhi police physical m bhi rah gya bhut presan hu plz help kre
Ek pura shedule bta de week ka jisse m running improve kr Pau plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir tym km nhi ho rha h ..6 chkkr to ho jate h pr speed nhi bdh pa rhi h ..or ankles m pain bi ho rha h
Sir kaun sa tel use kare
thanx
Bhaiya 1 haftey se mere ankle ki naso mein dard ho rha hai kya karein plz reply 🙏
Girls ke liye best protein kaun sa hai
Vijay Soni
Bhi corewalkout ki upor video banana
By pranab
Sir timing kam krne k liye kya daily timer lga k nhi running krna chahiye
Jyoti Singh
Hlo
Ssc gd k liye 5km 24 minute m nhi aa pa rhi h . Grmi bdhne se saas jada fulti h...28 minute m aa rhi h...strategy btaye🙏🏻
Running krne pe jldi sans ful jata h aur ghutno me dard shuru ho jata iske liye kuch btaiye sir ji.....
Pammy Chandravanshi....
Rinku sir ji
Fal me banana le skte kya
Sir I am Ankit
Sir hamlog 5 km ki running ki practice kr rhe h but time kam nhi ho pa rha h ?..
Or sans foolne lag rhi h q ?..
Sir Ap ek sans nhi foole iske liye video bnao? ..
Please please 🙏🙏🙏🙏
Sir mera nam ankita sharma.mara height 2 cm kom hai or weight 65 kg.158.
main kaisa weight ghata sakta hai or height 2 cm increse krte hain or running speed barate hain one mahina ka andor pls bataiya sir 🙏
Sir Mera sir drd bhut Jada hone Lagta dava lena padta hai kya y problem karega
Sir mera 28min se kam nahi ho rahi 4.8km
Kya karu sir ,kya roj 5km ka run krna chaiye?
Virendra
Sir Dec se running kr rhi hu lakin timing nahi a rhi h abi bhi 2.4 km me 17 se 18 mint aa rh. H bhut. Paresan hu
Yr mera bhi itna hi aata h.. Bhut tension hoti h... HR din new hope lekr jaati hu ground but 17-18ka hi time aata h... Na jaane Kon se log h jo 12-13min.. M kr le rhe
Army bharti kab aayegi uske bare me bataye sir or age me chhut milenga ki nhi melenga
Sir Meri 250 mt mai saas ful rhi h mai kya karu pairo mai Dard start ho jata h fir running ruk jati h please sir reply running se phle aur baad mai mai exercise ki fir bhi saas ful rhi h
Amit Jain Maine dusre din walk ki 8km subah 4 baje uthkar
Sir m ek ldki hu or m bahut deno se race ki tyare kr rhi hu upsi ke liye but abhi do char dino se bahut pero m drd ho rha h kya kre thakan bhi bahut ho jati h
🙏sir, I'm shweta,Sr dec. s running kr rhi hu ,2.4km. 16:30min. m aa rha h, shin pain continuously ho rha h, speed increase nhi kr pa rhi hu .
हाथ बराबर ऊपर करके दौड़ते रहो या कोई दूसरा पोस्चर लेने से फर्क पड़ता है।
सर पहले राउंड में सांस ज्यादा फूलती है फिर धीमे धीमे मेंटेन कर पाती हूं लेकिन सिक्स राउंड तक बिल्कुल स्टैमिना नहीं बचता।
Bot jada aata h time sister ap ka to
Sis aap exercise kriye jisse aapke per ki speed bdegi Or tyming kuch kam aane lgegi kuki mene vi dec se hi runing start ki thi pr jbsr exercise ki tbse improve hui hai
Same here
Mera bhi same problem h
Sisters aapke kitne qes sahi h plzz reply krna bcoz jinke marks km h to wo kuch idea lga sake