दौड़ से पहले एक्सरसाइज 💥 Stretching exercise before running | warmup exercise before running |

[@bhanupratapsingh-xo8cq]

Sir मैं आपका ही वीडियो देखकर इस बार आर्मी running quallified कर लिया जाय हिन्द sir

[@mr.deepakkumar6754]

Very good bro ab lge aap army me

[@kajalsandhu8646]

Good

[@allroundernikhil2287]

Jhuth bol rha hsi

[@UGWgameslite]

,👍

[@halorshubham8664]

Konsi bharthi mai

[@pankajmeena9785]

Kon kon 2024 me dek rha h❤

[@Motifunny001]

Me 😊

[@mahendrakhichar4710]

😂😂

[@LaxmiKumari-ee2bw]

Me😊

[@pankajmeena9785]

@@LaxmiKumari-ee2bw ❤️

[@dreamCRPF123]

Me

[@AnilYadav-qz4ch]

Upp walo हाजिरी लगाओ

[@khamosh_kalam16]

भैया मुझे अफसोस है कि मैं एक ही लाइक कर सकता हूं
Jai hind

[@foujilife7549]

Sir mera timing 5:45 hai 45 days ma 5 minutes thak lane k liye hame kaise running practice karna hai please🙏🙏🙏🙏🙏🙏🙏🙏 sir reply meee....... ............. Love you and your academy from Assam.

[@sanjaybasumatary1846]

Main bhi Assam se h

[@abhisheksingh-lc5wv]

Ankit bhai 150 repetition workout ke beech me konsi exercise kare 🙏🙏🙏

[@teachingfellowsharma832]

Excellent 10/10 👍

[@hrithiksen4629]

सर वजन कम करने के एक्सरसाइज व डाइट प्लान पतला होने के लिए इसके ऊपर एक वीडियो बनाइये प्लीज।🙏

[@Harnoor_kaur_sidhu]

"माना चलती कठिन परीक्षा पर मेहनत मेरा हथियार है।
गुरुओं से हम लेकर शिक्षा और अर्जुन रण को तैयार है।।
सब्र का मैया बांध न टूटे, गला किस्मत का घोटूंगा।
बस चंद महीने बाकी हैं माँ, मैं फ़ौजी बनकर लौटूंगा।।"

[@AshokPaul-k7b]

WELL DONE, MY DEAR. UR ALL VIDEOS ARE VERY EXCELLENT AND INFORMATIVE . I TAKE MUCH INSPIRATION FROM U. PL. KEEP IT UP. MY DUE REGARDS. FROM ASHOK KUMAR PAUL,RETD.SR.MANAGER, PNB, HOSHIARPUR.

[@subodhtamrakar9870]

बहुत सॉलिड बहुत शानदार दिल जीते हो आप सदा ईस्वर आपको आगे बढ़ावे ।

[@aneesahamad7462]

1600 meter ka workout bhejiye sir

[@smartstudy6040]

Sir mera knee bhutt pain ho rha running ke time m running bhi ni kar pa rhi hu please suggest me

[@DesiFauji6677]

thank you so much sir ji❤❤

[@sumitdadrwal592]

Sir plz meri life ka saval hain😢

[@UGWgameslite]

☺️👍

[@pushkarkaka360]

Ist view and 1st like

[@RajatSharma-he3sl]

Bhai haath me pasina par video bnao please sir 🙏🙏

[@nirbhayyadav5951]

Thanks so much bhai ji app hamlogo ke liye etna mehnat kar rahe ho thanks tahe dil se

[@bhuvanregiment561]

Bhai SSC gd ke liye video laao brother kaafi time se running nahi ki hai Please make vdo i have only 4month

[@armylover-vv7gi]

India ka best running chenal

[@texsestiger1080]

Thank you ankit bhai ❤❤

[@sunilfunnymemes123]

Best coach of india..🥰🥰🥰

[@curiositycuriosity7540]

Me Gujarat ke Ahmedabad city se bol raha hu me 5 months se preparation 5 km ka kar raha hu to mere ko 5 km 20.00 minutes se pahle laane ke kiye kya karana chahiye,me army ki dod paas kar chuka hu, or 4 year srpf Gujarat gov job kar chuka hu or me abhi civil police me 4 years finished ho nevala ve usme running 21.34 me pura kiya tha 2016 me ab mere ko ⭐⭐INSPECTOR KE LIYE 20.00 SE PAHLE PURN KARANA HE PRACTICE CHAALU HE AB 23.00 MINUTES AA RAAH HE TO PLEASE SUGGEST..6353778582
Please attaintion........
🚨🚨⭐⭐🔥🔥

[@ALONE-e5n]

Hello bhiya mujhe pair me chubhan aur akran ghutna me hota hi koi upay batye please

[@Mangesh933]

Thanks for yousir

[@jairamyadav5231]

Main to Chhota bachcha hoon

[@divyarathordivyarathor6883]

Bhyaa pls Delhi police physical female ke liye pure one week ka schedule ke videos bnaiye pls sir

[@poonamkumari-je8xt]

Bhai running important tips please 🙏

[@mayanknandal4531]

Ankit Bhai sai ka trail ma kya kya Hota ha usma Jana ka Lia konsi konsi practice kra plz bta do Bhai jii

[@sanjibdey61]

Sir marathon k liye prepare hona hai, roj kitna km karke daourna hai as a beginner. Please reply, jai hind

[@TanmaySarwade3107]

Thank you so much sir😊

[@hooda4314]

Sir mera long jump 12_13 tk hee rheta h koi b improvement nii hori sir 100% deke krta hu sir. Fir b nii ho para sir plzz kuch tips vgera ho to ya kuch nutrition vgera ho to sir plz btaiega 🙏

[@hooda4314]

Apki long jump wali series b dekhi h sir maine. Or apne jo workout btaya h long jump k liye vo b follow kr ra hu sir plz or koi tips ho to jarur btana sir plzz🙏

[@SouravMondal-df5qt]

Sir 5 km speed running ke bad kon sa excercise Krna chahiye pls iske bare mai details video banaye sir...🙏🙏🙏❤️

[@RahulRana01]

Sir mujh dharan nabhi ki problm bht hoti h plz is pr video bnaye ki isse kaise prmannt thik kre

[@darshanpande8632]

Sirji me apko hi follow karta hu aur mujhe progress hoti he

[@rohitrawat6578]

Sir please Thai ki exrcrise batye 🙏

[@samikshadongare7285]

Such a helpful video I found... Thank You soooo much Sir for your precious guidance.

[@ashokparasariya8943]

Thanks a lot sir, its very helpful. One more doubt... Last me jo aapne exercise ka bola h usme kya kya include h? Thankyou

[@abhinagar3657]

Bhai 100m reaction time Kam karne or block start ke uper video please bro or proper weight training upper body

[@khushibhati0567]

Please bro weight training and speed drills 100m or speed bands proper video bna do bhai please please please please please 🙏🙏🙏🙏🙏🙏🙏

[@khushibhati0567]

Bhai start reaction time kum kerna hai please please bro

[@khushibhati0567]

Bhai phele ye video hi banao please please

[@dhruvchouhan1029]

Sir ap ka trick used kar ka Assam polic main qualified ho giya tq sir tq sm sir very very tq

[@BilsanSamad-t8x]

I like you video...............

[@sheikhforidalom5866]

Bhai meri gardan main nerve ki Compression hai , kya main workout kar sakti hoon ? Plz reply

[@RamSingh-ul6zb]

Sir running ke sath normal body building exercise kar skte h kya .15 saal ke bachhe or isse kya hota h shi h ya galat 😢

[@AnkitKumar-ik5tv]

Namaskar bhai main aap se puchna Chahat hun Ki Mujhe shoes pahnane ki Aadat Nahin Hai aur Main nange pair running karta hun jeshKe Karan Mujhe injury hoti rahti hai to main shoes ki Aadat Kaise dalo is per bhi Ek video banaa dena aap Chaho to

[@akashpradhan2113]

very nice 👍 jay hind ❤

[@anjanadodiyar4928]

Sir m to 9 min m hi thak gyi 🙁🙁

[@Jyoti_Vaish]

Bhaiya mai ek ladki hu aur mujse push-ups nhi mara jata h . maine bhut kosis kiya tha...mai ky kru .. Plz kuch advice dijiye

[@DNP813]

Vai mera running speed nehi bar rahe he 3200 mtr me.... Ak time me atka hu .. Time kom krne ke liye kya karna hoga vai.. Plz rply

[@Yadav_amit_25]

Sir tayer running karne se hight ruk sakti ha ya nhi rukegi

[@mrsstudycentre1818]

running se pahele kon sa exercise static or dynamic??

[@ranjitwild1087]

मुझे 10 किलोमीटर दौड़ना है कौन सा जूता खरीदें

[@Rahul-qi1wv]

Bhai app physical ke tyari be kervata ho kya railway ke please tell jaldi

[@PARVEENKUMAR-oq2ui]

Bhai itni exercise krne se hi sari energy nikl jayegi to fir workout kese krenge.

[@recersamadkhan2059]

Bro workout road per Kam krega ABC exercise hamare pas road hi hai

[@ansh_dhande1236]

Running ke baad yaa running ke pahle

[@basant9093]

Sir ek video 800 meter speed workout par bhi banaye please

[@ADARSH-pw1hg]

Nice Sir Thanks Sir

[@ashurajput6066]

I am so proud of you❤❤☺❤❤❤❤

[@arshdeepdhillon7606]

Sir stretching exercises ko long time Tak kar sakte hai jaise 6 se 7 mahine tak.sir mai same stretching exercises ki bat kar raha hu ❤

[@anukaray3801]

Fast view ❤️

[@Rdmotivationalvideo2.0]

Sir kya online running sikhate hai ap

[@saiprasadtodake4709]

Thanks bhai 🙏🏻God bless you

[@skshivam1]

Bhaiya ek 5km running ssc gd ki practice ke liye proper video laiye..beginers ke liye 🙏🙏

[@surajshyar3017]

Sir fir running ke baad Kiya karna hai sir please tell me 🙏🙏

[@poonamakhare6420]

जब भी मैं 100 मीटर करती हु तो एक ही thigh me pain hota hai

[@onlyc.s.r4755]

Ankit bhai mai apka workout follow krta hu schi bhai 6.27 tha 1 month pehle ab 5.49 ho gya
Love u from himanchal pradesh❤❤❤

[@jagdevsinghshekhawat1072]

Bhai konsa wala link bhejna

[@zalayashvantsinh6818]

Muje bhi batana konsa kiya hea workout mera bhi 6:40 aa raha hea gujrat se

[@darkangel-mb9ok]

Mujhe bhi karna he yr time km

[@darkangel-mb9ok]

Meri 6:12par time or jada nhi hora kamm

[@jattjatt2336]

Hlo y plz rope climbing kaise kre us par video lekar ao plz plz apsse requst hai bhai

[@fabrohit1813]

Bhai meri age 33 h kya hum district level m run kar skte h aur marathon m if yes to kaise pls guide me

[@Mukeshsinghrupa]

jai hind bhAiya🙋🙋🙋🙋🙏🙏🙏🙏

[@anandtyagifitness]

Sir knock exercise please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏Sir knock exercise please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@amityadav604]

Thank you so much bro ❤️

[@funniest_Boy91]

Sir height ka video banao na sir please sit ,please ,please .sir 5 inch height kam pad raha hai ssc gd me .please sir help me .please sir .please 🙏🙏🙏🙏🙏🙏🙏🥺🥺🥺🥺👨🥺👨👨👨👨🥺😭😭😭😭😭😭😭😭😭😭😭

[@Vlogofdailyroutine]

Brooo ek kaam kro gadwal se mulniwas bnaalo usme tut relaxtation milega

[@foujigujjar723]

Love from sangrur punjab❤ankit bai good tips running

[@vertikatyagi2578]

Ek video mai bola running se phele static stretch krna hai...dusri video mai bola running se phele dynamic stretch krna hai. Please stick to one point while guiding. Don't confuse us. 🙄

[@rahulrafa2002]

hamstrings flexibility par video bro.. will be a sensible topic. most of us want to know

[@sandeeppawar7726]

Sir sadak pe running best hai ke ground mein ..plz reply 👍🙏

[@sunilfunnymemes123]

Bhai..mitti wala..ground sahi he....

[@roshan.athlete]

Bahi agr tere paas shose ache hai means 2000ya 3000 kai range kai fir tu road kr but jada best ground kr

[@paripari4296]

SIR... dehli police ka physical hai ..plz Girls ke liye kuch btye. .sir plz.. Running krne mai time bhut lgtha hai .. 🙏🙏🙏🙏

[@hindu0051]

Sir running subha kara ya sam ko

[@salonisinha2801]

Bhai mujhe nhi smjh aya😢😢, first exercise krne ke bad slow running krna h?

[@shubhamyadav5558]

Bhai 1600m ki preparation karte huye 200m ki timing 30 se 24 ke Ander kaise laye taki aap Ka workout Mai 400m ki Jo reputation hai usaka timing Sahi la sake bro plzzz reply

[@ssportsvlog3892]

speed work me 70 to80,120m,150m,tak ke sprint kare

[@RitikRajputArmy]

Bhai ye banda apko advise de sakte par karna apko khud pdega ye mat socho ki running ye kre time apka kam ho ok believe in your efforts 👍ok

[@dasu9341]

Bhai aapka ground open h🙏☺🙄

[@abhaysinghQ]

Nahiii

[@mainpalnehra8175]

no.

[@shashiraj6180]

Running kb krenge, sb bta diya , esme running kb krni hai

[@CG07vlogs597]

सभी भाईयो को जय हिंद

[@kartikRaj-gv9pm]

Hello 🤗

[@divyanshukhadse7125]

Nice Dance steps 🙂

[@anishkumarkeshri844]

Sir aap written ka tayari karwate hai

[@ASLAMKHAN-ss2cj]

Sir 1vedio grmi Running ke bna do

[@nikhilpatil209]

Bhai Video ke last mai
sare streching exercises ke montage lagaya karo

[@akshay8846]

Sir wrestling ke bara m btao kuch pls

[@Sarvindyadav2023]

Sir aap bahut aachha video bnate ho sach me sir दिल खुश हो जाता है ❤❤❤❤❤❤❤❤❤

[@statussaver827]

1:40

[@akramkhan7176]

Army bhart warmup ka video lao bhai sahab 👍

[@unik_hasan]

Sir bow knee k bare mai video dijiye please

[@sauravchauhan956]

Bhaiya offseason me reputation ka time kaise todna h please batana🙏🙏🙏🙏🥺🥺🥺🥺🥺🥺

[@rakeshnetam4380]

Jai hind sir

[@rushikeshkamble3663]

Thanx sir ji

[@naharsingh3782]

Bhai you are the best runner 👍👍

[@Dreamrailway123]

Pahle lite stretch fir jogging exercise stretching drills

[@hooda4314]

Ankit bhai thigh me bhot jyada pain rhene lag gya bhai. Sprint nii lgta long jump k liye. Or naa he long jump ho pari bhai. Thigh ka pain kaise thik hoga bhai kuch btado 🙏