रनिंग में साँस फूलता है 🏆 💥| बस ये गलती करना बंद कर दो | breathing problem in running
HTML-код
- Опубликовано: 7 сен 2024
- Running me sans fulta hai
Running stamina
रनिंग के दौरान सांस फूलने से पाए छुटकारा | Running me saans fulne ka इलाज | सांस फूलना रनिंग मे
wwarmup-cool down-stratching :---
• Wormup cool down & Str...
Running me sanns fulne ka ilaj in hindi
Breathing problems while running
dodte samay saans fulne ka upay
dodte samay saans fulne ki dawa
Sans fulta hai running me
Saans fulne ka upay
Saans fulne ke liye yoga
Yoga for breathing problems
Breathing problems while running
Saas phoolna ke wajah in hindi
Saans fulna kaise kam kare
Running me saans kaise banaye
कम दौड़ने पर ही अगर खुल जाती है सांसे तो यह वीडियो जरूर देखें
🔴CONTACT FOR ONLINE TRAINING:-600rs MONTHLY RESULT GUARANTEED🔴 (message on fb or instagram :-Ankit runner)
#रनिंग_मे_सांस_फूलना
#runningmesannsfulnekailaj#runningmesannskaisele #1600m #runningtips
#indianarmy #1600mworkout
#breathingprobleminrunning
#jharkhandfastestrunner
#dodtewktsannsfulna #runfaster
#tejkkaisedore #runningstamina
#रनिंग
❣️👉MY SECOND CHANNEL FOR DEEPLY RUNNING, FITNESS & PHYSICAL EDUCATION TIPS :- / @ramgarhphysicalacademy
********🇮🇳🇮🇳*******
PRESENTED BY :- #ANKITRUNNER 💪
1) 4 Time jharkhand state gold medalist
2) 2 Tims east zone silver medalist
3 ) Dav & Cbse national gold medalist
4 ) 7 time open national participation
5 ) 2 Times aiu played
6 ) Jharkhand hockye state played
7 ) Volleyball state participated & north zone in AIU
EDUCATION*& *DEGREE
1) BPED going
2) DIPLOMA IN FITNESS From dav University
3 ) DIET AND NUTRITION PLANING
4 ) SPOTS TRAINING
5 ) OFFICIATING IN TRACK & FIELD
------------------------------
cong credit:-
Jarico - Landscape : soundcloud.com
/jaricomusic/la...
Jarico - Landscape [NCS BEST OF:
• Video J
--------------------------------
CONTACT 👉
INSTAGRAM :- ...
TELEGRAM GROUP LINK :-t.me/ankitrunn...
FB/INSTA/TWITTER/ All :- ANKIT RUNNER
THANKYOU EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING
SPORTS AND FITNESS TIPS❣️❣️🏆❣️❣️
1- long running 2 times a week
2- Low intensity More reputation (12-14)
3- Proper warmup, cool down, stretching
4- Do Pranayam Yoga( Anulom vilom, kapalbhati)
5- Continuity and Motivated
6- Do different exercise everyday
Short summary of this video😊
Kon kon 2024 mai video dekh rahe ho
भाई अभी आपकी इसी टॉपिक की पुरानी विडियो देख रहा था और तुरंत ये वीडियो भी आ गया
Love you bro ❤️❤️
सांस फूलना आम है लेकिन consistency in running will remove this, आप अच्छा बता रहे हैं ❤️
Bhiya Aap apni physical education course(B.P.ED)ke knowledge aur exprience ka acha use kar rehe hai dekh acha laga🥰👏👏👍
Bhai aapki vedios follow kr ke mera Indian army ka physical clear ho gya , aapka vedio always best ..,❤️🙏
" मैं हूं मोटिवेट करने के लिए"... best line in whole vedio.. 😊😍
Thank u so much sir for your help, support and motivation 🙏🙏
Hmara SSB ka physical test h.. and I'm full confident for it, just only because of u sir 🙏🙇🙇
Bhai ssb ka admit card aa gaye kya
@@panthergameing4904 kon si wali vacancy ke liye pooch rhe ho bhai ??
@@sunaynaverma8586 ssb water कैरियर
@@panthergameing4904 ye nhi pta bhai
@@sunaynaverma8586 bhai ssb me IO ,group individual task ,Snake race ke alava hota h kya physical me .
He is not like the coaches who only tell you about running , breathing ,stressing . you'll realise the depth of his knowledge the moment he mentioned about meditation . ❤
शुक्रिया भाई रनिंग की इतनी अच्छी टिप्स देने के बारे में 👍👍
As for my little knowledge is concerned about this topic 🤔
''The body structure is very important in all physical activities"✍💪🏽
Big fan from West Bengal 🇮🇳🇮🇳 jai Hind Bharat mata ki jay 🇮🇳🔥
I got notification at 9 views 2likes , but after I reload this video again just for 6 seconds.... I see views at 136views and 96likes.... SIR YOU ARE GOING TO VERY POPULAR, GOD BLESS YOU WITH SUCCESS..... WE ALL ARE SUPPORTING YOU SIR...
Now you are winning award
@@deepakprasad9794 which award broh....
Its all about your mindset and not quitting
Good job
Good motivator
Good athlete
Good trainer
Good guide
Thnx...👍
Mera coch bhi aapka videos dekhte hai Ankit Bhai muzffarpur state Bihar
Tera coach tera comment bhi dekh ra hoga bhai
@@kamalbishtfitness8529 😂😂😂
Ankit muzaffarnagar me kaha
Muzaffarpur mai kha hai acdemybhai
Give me address
Sir apse ek vinti he ki ap hume 1 week ka time table de dijiye ki kis din kya karna he hum use follow karege🤗🤗🤗
Thank you very much ankit Bhaiya for your incredible motivation, inspiration . 👍👍👍👍👍👌👌 jai hind Vande Matram .
Thanks Sir.... I am following u as my instructor ❤️
Thank you sir mein aapki video dekhne ke bad bahut motivate feel kar raha hun aaj se mein bhi apna time kam karne mein ji jaan se mehnat karunga😊😊😊😊😊
Genuine ❤️ Love from Maharashtra
Aapka Academy kaha par he ?
I am big big big fan of yours....
Love You Brother 💝💝💝
Love From West Bengal 🇮🇳
मै आज यही वीडियो देखना चाहता था । और आपने पोस्ट कर दी wow
U r really a great physical trainer 🙏🙏🙏🙏
Wow kya bat h Ankit bhai I love you bhaijan bolya bake bihari lal la ki jay 😉😉
Sir aap ko aap ke chanal ko dhekha kar bahut Aacha lagta h or motivation aata h thanks sir love you sir ❤❤❤❤
All coaches are fraud u are the real coach
Right
Thank you so much bhaiya aapki video bhot achi lgi me aapki hr video dekhti hu abi me 12th class me hu or me army ki tayyari kr rhi hu youtube par aapki video bhot helpful h aap hamesa esi hi video dalte rahna ye videos mere liye bhot helpful h
2022 me hum bhi exam denge and army ke taiyari kar rahe hai
Nice vary useful and also iclude for daily routine
Mai gym body walon ko bahut pasand karti hoon
@@MK-te6kg To uaha kyu bolri hai
Dhanyavaad ❤
Sir is the best motivation 🙏
Thank you sir ❤️💪💪
Sir aapse bahut kuch sikhne ko milta h,raning me Mera v sans fulne lagata h,me aapko flow kar rahi hu ,jai hind sir
Big fan bro love form punjab❤️🙆🏻♂️
O pagii bola bola😊
Love from assam ❤
@@joyantahazarika9634 😂😂😂😂bola bola
I love punjabe😊
I am from Punjab in Mohali
You are very honest person Love from punjab
Love you sir from delhi jai hind🇮🇳🇮🇳🇮🇳🇮🇳
love you brother...God blessed you
सही बात है सर
मे अपने टाइम पर
400 मीटर मे 52 सेकेंड था
100 मीटर मे 10 सेकेंड 42 मिली संकेंड था टाइम
3 बार आर्मी एक्सीलेंस किया
मेरा 28 मिनट लग जा रहा है भाई gd me kya kre batayea
@@shubhamraj3243 sabse pehle
Apko apne body weight pr work krna h ...daily 3-4 kilometres run krna h slow slow
Or uske baad workout krna h
Whole body training for fat loss
Or
Diet m
Sugar bnd kr do
Fat or oil bnd kr do
Or
Dal khao
Salad Khao
Fruits Khao
Roti Khao bs
Baki sab bnd kr do
Tbhi time manage kr paoge
@@100fitnessvlog सांस फूलने लगता है 3.5 km के बाद क्या करे भाई
Mene khicha tha shuruwat ke din
Injury Ho gai thi sar per ab theek hu sar achcha Tej dhavak banne ke liye kya kare❤❤❤😊😊😊
Sir app ka video most hota hain... Baat hi alag hain👍
Sir. Running ke bich mein constant speed kaise rakhen
Thanks sir g ☺️itni help karne ke liye 🤗
Bru can u give us some tips on next video!! That how to run 5 km in 24 minutes ❤️ bdw I'll really enjoy ua videos 💞🌞
Ma 18 minutes me lga deta hu 5km
@@fansidhuda2498 😳
Bhai Mai to 22:30 min kar leta hu abhi complete
23 min❤
Aap bahot achhe se samjhate ho bhaiya
Thank you so much sir ji for preparing this video because this is very helpful to us once again thank u 😊😊😊
Tum bhi tyri krti ho ky
@@rushikeshpawar4212 yes I'm an athlete
@@snehavlogs1 shi h konsa game khliti ho.
Ankit Bhai Is The Best Trainner👽
Sir...
Please sir consider it
Booot Jada apke charno m request h
Please sir ek playlist bna do
5km SSC GD walo k ke liye
Proper workout : running schedule : everything 🙏🙏🙏🙏🙏
Please sir booot Jada request h ....
Bagwan apko lambi or tandrust umarr de...
Love from Rajasthan
Regrets
Sir m boot koshis karta hu but still progress booot Jada kam h...
Mere streching bi achii h everybody says ki streching k according m step ni uthata mera sanss fulne lgg jata h
I'm disturbed sir
Hepl me
Please
🙏🙏🙏🙏
Kitna tym Ara h tumhara 5km ka
@@hustler2124 Bhai yrr
Abhi time nahi nikhala
Confidence he ni ho raha time nikalne ka
Bhai kosis to krr Raha hu prr result kamm aa raha h...
ABB realise ho raha h kasss muth kamm marri hoti bc sara muth ki bajee se ho raha h....
😔😑
Jai Hind sir ❤️
You always motivate me bhaiya
Jai Hind Sir Ji😍😍
Super Bhai 😍 Mai aapka hii running workout follow Kar raha huu 😇😁💞💞
🙏🙏 Nice sir 🙏🙏
Sir kosis kariye Jada se jada video uplode karne ki aap ki video bhot achhi hoti h👍👍
Jai Hind
Apke jesa coch pura india me nehi he guruji 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
When I run n got tired I can smell my blood ...lol...this shows how weak i'm😂
Bhaiya meh apko follow kr rha hun last 15 days se abc drills kiyye pr saree nhi kr pyaa pr next time complete karunga
Bahut accha Ankit bhai all the best ham sab aap ke sath h
Koe btayga 6:40 se 5:40 krte kitna tym lgega aur Ankit bhai ka konsa workout follow kru plz koe bhala insan btate jana meri bharti h jld he
@shreya creation ja be
Yaar ankit bhai running nahi hoti.
Mere knee me pain or ragdan ki aawaj aathi hai Koi treatment batao bhai.
Hard work out karane ke Karan hui hai.
Bhai ilaaj batao. Please reply
🙏🙏🙏🙏🙏🙏🙏🙏
Thank u very much sir aapne kafi jada help Ki meri phone ke hi madham se thank very much mai kabhi motivated hota hu aapke video's se aapke ashirvad se mai jarur Indian army join huga
Thank you sir very much dir
hello sir apka video humko bahut motivate karta hii i love you sir ,thanku so much apka video bahut faydemand hii humne or v chalnal dekhe but apka sabse acha lagta hii....
Sir plz tell me how to participate in state level athlete competition 🙏
Pehle hi video mein me aap ko subscribe karta hun❤❤❤❤😊😊😊
40 min long run
hi rep , low intensity
warm up
cool down
breathing exercise
cont
motivation
variety
I am first viwer
First view ok sir
मेरे घुटनों में दर्द हो गया है ठीक नहीं हो पा रहा है कुछ उपाय बताय
Thank you bhaiya🙏🇳🇪🙏
Jay hind 🙏🇳🇪🇳🇪🇳🇪
Indian flag lgao Bhai🇮🇳🇮🇳🇮🇳
@@kdyadav6067 sorry bhai🇮🇳🇮🇳
Thank u Ye sb tips dene ke liye mai bhi everyday yahi mistake krti hu
Sir Ji Carrying Angle Per Video Banaoo..Please.🙏🙏
bahut badhiya information bhai...baccho ko pakka fayda hoga aapke method se
Bhai hamara aisa kuch nhi hota mai 15 km dorta hu daily 1 hour 32 sec under.. then hamara 1600 Miter ka timing 4:12 aata hai bhai...... Then next year ki athletic mai selection vi hua hai hamara hume aapse milna hai aap kaha rehte ho ..
Bhai 4.12 toh bahut acha time h .
@@artidevi2109 ha arti ... Mai daily ki 20 km running subha or 10 km saam karta hu..perday isiliye aisa time hai .
@@ARvlogs447 bhai long running ke liye kuch tips doge kaise bhgana h ,kaise start kru etc.
Bhai apka camera kon saa hai clearity bhut badiyya hai
Sir,, reputation continue lagye ya 1round fir 1 ek round kar ke
Jai hind sir
Waiting for your 1 million love you bhaiii ❤️❤️
KARMA ☝️☝️☝️ Thanks bro.... 🙏🏻❤️❤️
Problem Solved 🙏❤️❤️
Guruji shuttle running per video bano for 100m in 11sec or ek bat or puchni thi ki 100m in 11sec workout ek time kar sakhta hu vo bhi shaam vala
I have to perform in 1600 meter race in 6:30 minutes solid sand track and Long Jump of 3.65 metres, PLEASE TELL ME which Nike would be best NIKE VAPORFLY NEXT %2 OR NIKE zoom streakfly premium or Nike React infinity run FlyKnit 3 ?
I bought nike vaporfly next percent 2. And it was awesome 👌.
Me gujrat se hu aapko follow karta hu 5km runing k baad workout ka 8din ka seduel bana na vidio ka bhaii🙏🏻🇮🇳🙏🏻❤
Where is ur academy
Rate and all details??
First lyk and comment
Love from assam... 🤘🤘
Tumar ghar kot
waaa sir nice trick btaya apne waa sir THANKU sir ek or video laana sir 1600 mtr runing per
Sir...good morning
Running के बाद सांस नहीं फुलता
लेकिन ( shin pain ) बहोत दर्द होता
Please Sir कुछ तो उपाय बताए।🙏
Do rest do icing and start again
With proper stretching and warmup
@@ppvinesroar9888 ok
Thanks ankit bhaiya ji batane ke liye
Sir running ke weekly schedule ka ek full video bna dijiye na,,, please sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Good work brother ❤️😊😊😄
Bhai ✌️✨ 100,200m sprinter k..liye spikes kaise use kare or injury see Bach k..kaise Sprint lagaye plz.....give tips
Thanks sir
Confident sir 🔥
Ankit bhai love from Punjab Love bro Ankit bai you are very honest person
Sir, army clerk k liye preparation kar raha ho,.
Running crack karne ke liye timing kitna hona chaiye??
4:50 or 4:40
5:10 tk
@@Pahadi_Swag46 bhai 5:10 ok ✅
@Md danish Baki yr phle bnde pr depend h vaise to clerk m 5:10 wale ho he jate h
1600 m ki Running time jab speed bhadhate hain to stomach pain hota hai jab speed normal kar dete hain to stomach bhi normal rahta hai... Mai isi wajah se speed bdha nhi pati...😞😢😢
Plzzz give suggestion🙏🙏
Bro jab dard ho tab apne mutthi band kr liya karo tight
Very nice ❤❤
1 Dam Sahi baat hai Ankit Bhai
Bhai ab aap video nahi bana rahe ho pahle ke trh
Ky glt video bnaya hai bolo
Bhai thik bana rahe ho video aap🙏🙏❤️👍
Bhai ka workout follow krke me TA Ki running complit ki he
Ankit bhai aap ek video 25km in 4 hrs me kaise kare... ispe ek details video layiye forest guard ka physical hone wala hai
Bhut aaram se hota h yr..........Forest guard me required hota h ye.....
Big fan bhai form bihar sa