दौड़ने से पहले बस ये खाओ 💥| भरपूर ENERGY और थकना दूर भगाओ 💪| Diet before running |

[@desigymfitness]

Great job

[@hindustanivijay9583]

सभी इंडियन आर्मी को और तैयारी करने वाले व तैयारी कराने वाले लोगों को मेरा जय हिन्द 🇮🇳🇮🇳

[@Sandeep_sahu977]

Jai hind

[@Mikbha07]

Shahi bat hai guru hai hamare

[@hustler2124]

Jai hind mere bhai

[@Mikbha07]

@@abhisheksingh01551 oh hero bandey nahi vande matram ☺️

[@Mikbha07]

@@abhisheksingh01551 koi nhi yara jaldi me ho jata hai kabhi 👍😚

[@racerdeepakpaswan4566]

Thank you sir
Apka motivate video se me utpat sipahi me 10km43minut final kr liya
Very very thank you so much❤❤

[@krishthakur5827]

गुरु हो भाई प्रणाम ,, आपका वीडियो शेयर योग्य है और पूरा फॉलो करूँगा

[@VaibhavSingh-bw7ve]

Your video is not only beneficial for runner but also for those who want to become fit . Because your explanation is very good and understandable for all people .

[@rajaltelecom]

Thank you so much bhai aapki trick se mene PSI 5KM running Clear kr li..

[@kul-ka-deep]

Bilkul aapne 100% lagaya.
Thanku..

[@DrAnmolKumar]

Bahut sunder jaankari di hai aapne.....Ye wakai kaam karegi speed and endurance badhane ke liye 🏅🏅

[@nikhilpatil209]

Sir mai ye sab follow karta hu aur mai multivitamin bekadaxamin aur limcee tablet leta result badhiya hai sir thanks for perfect guidance keep going💪

[@olituncreativeproductions2995]

Sir, your explanation and presentation as well as knowledge boost our confidence.Thank you sir 🙏🙏🙏

[@balvantjithakor5764]

I belong to Gujrat.Your all videos are very useful I recommend my all friends to see your videos

[@shilpasurawat001]

2024 me kon dek rha h 😅 very helpful video sir jii thanks so much 🙂🙏

[@FactboyTarun]

Me 🙌

[@jky998]

I m

[@AmanTiwari-qw2ux]

Hy shilpa

[@official.atul.pathak00]

Me

[@hareshpal3354]

Me

[@SRB001]

3:32 coffee me cafine hota hai that's why we feel energetic

[@manikeyadudeja8736]

Bhai its appreciable that you share such good and resulting information..Keep it up👏👏Hope great success for you with this honesty.

[@bhavinparmar6051]

Thank you so much Bhai..I followed your all tips.keep inspiring.✌️

[@musicworldfromassambrandsm2277]

Love from Assam bro.....❤️....,,
.....
......... 3.2 Ka workout vedio dijiye na ......... Last 30 day s

[@umashankarvlog0173]

Uma Shankar Raj

[@aniurislam7906]

Love from assam sir...... Thnks for give us such type of video. After one month I'm going to assam police interview i always see your video and try to obey it.

[@abdheshkumar5175]

The best coach to everyone
Love 💕 you brother
Jay Hind 🇮🇳💞

[@devil6027]

U have good knowledge of running and diet it halps me alot sir. Respect u sir

[@tusharrocks2994]

Bhai , video sabse best tha ,
Aap jo bataye ho gym trainer bhi itna acche se nahi samjha pate....
Carry on ,🎉👍

[@adityasehrawat0703]

Your knowledge always help bro 🔥🔥🔥

[@sunilmorey3960]

Very nice and useful video for beginners. Thank you 👌👌

[@sunilkumargautam7141]

बहुत ही फायदेमंद जानकारी !
धन्यवाद आपको!🙏🙏🙏

[@vidhyakhakha275]

बहुत बहुत धन्यवाद सर 🇮🇳🇮🇳

[@jaybalyan7291]

Bhai ase running ke upr video bnate raho aapne academy kholne k baad videos thodi late daali hai aur aapki tips or guidance bhot kaam aati h thnak you
Jai hind 🇮🇳

[@adityakute3078]

Great sir ji 😘👌
Sir Half marathon and full marathon ka plan bataye aur kaha participate ho skte hai vo bataye (National and International ) 🙏

[@rakeshmahajan4324]

Bhai apka video always accha hi hote hai...love from West Bengal..

[@subedarnishad3707]

Sar aapane Jo bhi baten batai sari bahut acchi Rahi jis chij ko ham bhul chuke the jaisa ki good diet mein Hakikat hai ki bahut hi faydemand hota hai

[@BapiBiswas-ek7yf]

Kiya sir ham morning running se pehle milk or khejur khana chahiye please bolna 🙏🙏🙏🙏🙏🙏🙏

[@kunalchavhan2002]

Sir please 400m speed workout humble request 😑🙏🏻

[@Mikbha07]

Aap guru ho sir hamare aap ki har ak bat sahi hai 😍😍🥰

[@ajaymalawat1279]

Thank you Bhai अच्छे से समझ में आ गया ❤😊😊😊😊😊😊😊😊😊

[@sheelamurmu3342]

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[@sheelamurmu3342]

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[@sheelamurmu3342]

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[@sheelamurmu3342]

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[@kiratcheema7155]

Thanks veer ji for top information you only know what we want live from Punjab

[@rahulsingh......5367]

Thnku sirr very Helpful video ❤️🙏🙏🙏

[@Rohan_Chand_08]

Best Coach ❤️❤️❤️👌👌👌

[@Mikbha07]

Yes 🥰

[@DramveerChauhan-r9c]

Thank you so very much sir❤❤❤❤❤

[@dipakgohel1370]

Superbbb information sir thank you so muchhhh

[@gautambharti2119]

Mai Ankit bhaiya ji ka hi fan hu or inke guidelines ko follow karta hu

[@Royal__Soldier.07]

Ankit Bhaiya. Exam ke sath sath. Running ka taiyari kaise kre please tell me 🙏🙏 please.

[@sunaynaverma8586]

I'm also facing same problem 😟

[@baneswarbhattacharjee7]

Very good question 👍

[@JokerT-l6b]

Age kitni h teri

[@theprovider5861]

😂😂😂

[@chaudharyshorts9870]

Time rooting bana e

[@_nishant_123]

Who's watching before jharkhand constable physical😂❤🇮🇳

[@krunalsinhgohil8903]

Hello Friends,
Morning pre-workout me coffee and beet juice kab consume kare..
1st Beet juice or 1st coffee?
Agar dono Pre-workout me use karna hai to kaise use kar sakte hai.. ?
Please guide 🙏

[@avinashpushpan]

bohat zabardast knowledge share ki he apne...thank u

[@Muskan-k7-l6p]

Kon 📐 kon TA ke ly❤dekh

[@thakurgaming3111]

😂

[@naujawansathi1933]

जय हिन्द वन्दे मातरम्
भारत माता की जय जयकार हो
जय जबान जय किसान ❤️❤️

[@govindasingh9603]

1600 m full course 5 : ,50 down and stamina workout

[@pradeepbhoi216]

Sir good evening. Me to beginner exercise ho Lekin Aap ka ABC exercise Bahut achha laga
Warm up and ABC full video dijia
Kitana payment dunga

[@Akki_Raider]

Thank you so much sir 💪💪💪👍👍👍🏃

[@shreshthasharma4414]

Bhai outstanding tips
Thank a lot👍🏻👌👏🏻👏🏻👏🏻

[@yogahealth8366]

बहोत अच्छा भाई 💐🙏🏼

[@Thequeen.-rc8tk]

Waaaowww 😍
Aapke paas
GERMAN ShEPHERD hai😱
My Most Favorite dog🤤

[@Amandeepsingh-nk5lk]

Very very useful video ❤️👍👍🙏

[@sanjudhruw1061]

Thank sir apka video mere liye bahut help full hai

[@rasmipradhan9882]

Bhai 1600m running ke shath kaya gym karshatahu plz batao 🙏🙏🙏🙏🙏🙏🙏

[@motivationhub2381]

Bilkul

[@deweshsharma4950]

Bhai video bohot aacha tha aasa or bhi video banao 👍👍

[@VivekKaushik-wn2cu]

Thank you sir very helpful 🎉🎉🎉😊😊

[@mansukhbhaikantariya3882]

Sir lebu sarbat pivathi koe problem nahi atane🍊🍊🍊🍊🍊

[@sukhwindersingh5776]

Lots of love from Punjab.

[@kachchaphimanshu4642]

Ankit Bhai Kya chana gud ka sewan krne se stamina me Kuch badlao hota hi Kya ? Plz Ans me .

[@nt3106]

Wonderful tips

[@ytcreation4]

Great Sir 👌

[@RishiYadav-g4l]

Thanku sir samajh me aagya Aab yahi hm bhi follow karenge

[@Rahulchoudhary-es2de]

सर साम की दौड़ के बाद क्या खाने में ले

[@kavivikastailorbundi]

Sir में रनिंग करता हूँ तो मेरे घुटने दर्द करते है, कोई सॉल्यूशन बताओ प्लीज

[@Lox_bots]

Aaj aapke diet follow karta hu............. Let's see 😊

[@Dev-skyblue]

Nice information with good details.
Appreciate🙏

[@mdzaheer5653]

Sir you are the best coach in the universe 😎😎😎😎😎😎😎

[@Nibhayadav12]

Very helpful vdo
Jai Hind ❤

[@pankajfoji3127]

Good information sir👍

[@ashishmishra7202]

आपको भी जय हिन्द❤🎉

[@sahilbisht2183]

Jai hind ankit bhaiya❤

[@CRPf_Tushar]

Bhai apka dog 🐶🐕 bhaut pyara hai ap jo khaty ho wo ve mangta hai baith kar 😂😂😂😂😂😂😂😍😍😊😊🤗🤗🤗🤗♥️❤️❤️

[@Miracleinthehouse]

Jai hind ankit sir ❤️

[@divusvlog639]

Bahut fayda hua ankitbhai aapka video ye... Thank you from Gujarat

[@sampathan3163]

Kaun kaun ye video ssc gd k liye dekh Raha hai 😊😊😊😊😊

[@anupayadav9061]

Mai abhi ye hi comment krne wali thi😂

[@sampathan3163]

@@anupayadav9061 😃😃😃mujhe pata tha isliye Kiya

[@anupayadav9061]

@@sampathan3163 acha

[@akashtgplays]

@@anupayadav9061 👹

[@Bright_Future0116]

Tum sab kha se aa jaate ho pagal

[@VK_HEART_288]

Achaa tha video or aapki jankari

[@unknownrawat3213]

Sir diet ko strictly flow kassa kare for weight loss....

[@subhajitdas1754]

गुरुजी मेरा दौड़ने के बाद बाएं पैर के ankle में बहुत दर्द होता है,क्या करें? कृपया करके रिप्लाई दीजिए 😭😥😥

[@arunsharma-a2z]

Koun koun ye vedio let ke dekh rha hai

[@Narendra_1220]

Me 😂😂😂😅

[@rakshit__jaat]

Me😂😂

[@JoystickJourney01]

Me 😂😂😂

[@rakeshtrathva951]

Me

[@satishshinde6148]

Tu chup re

[@Rao-himanshu8]

All solutions in one video ❤❤❤

[@ShashikantYadav-eu7lf]

Next video on
PACE RUNNING ❤️

[@rajkumarsolanki7954]

Mast video ka bhai subah 5 baje running karte hu ❤❤

[@Rajatsingh-zs5br]

Great content bro 👍👌

[@ShaliniKumari-r6n]

Thank you ❤

[@Anushka-jr3nd]

Sir aap ki academy kha h

[@Cartoonvedoi268]

Jai hind sir ji
सर जी में बहुत दुबला पतला हु कोई ऐसी डाइट बताए की मेरी बॉडी अच्छी बन जाए।
आई एम फुटबॉलर।
सर जी किरप्या कर के एक वीडियो बना दीजिए
Plz sir ji.

[@uditparmar3895]

Can we take whey protein

[@nishapradhan6157]

Very nice sir 🙏 jay hind thank you

[@ParminderSingh-pq5xp]

Awesome bro 👌

[@dineshtadvi5337]

Good infarmeshan sir khub khub dhanyvad thenk you so much sir

[@HMP111]

Thank you so much sir

[@chaitanyamagar4434]

Best dite after workout ...ye topic par video banvo sirji

[@Bitblaster]

आर्मी की तैयार कोन कोन के रहा है

[@sunilkumarram3853]

अच्छी जानकारी

[@subratprasadsahu599]

Love you sir💖💖

[@jayantnagarkar1018]

Nice perfect information . Before running thanq

[@dilmahammadsaikh3455]

👍👍👍

[@gorakhpur27300]

Bahut accha

[@upendrachauhan3244]

Sir ji please give me 100 speed workout

[@hulkgamingff6845]

Best Mahiti Sir

[@yashvardhansingh2605]

Sir ret me dodene ka workout beteo 😭😭