दौड़ने से पहले बस ये खाओ 💥| भरपूर ENERGY और थकना दूर भगाओ 💪| Diet before running |

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running se phle ky khaye
diet before running
#रनिंग_से_पहले_क्या_खाएं
#runningstamina
#runningspeed
#fitness
#diet
#runningdiet

[@shilpasurawat001]

2024 me kon dek rha h 😅 very helpful video sir jii thanks so much 🙂🙏

[@FactboyTarun]

Me 🙌

[@jky998]

I m

[@AmanTiwari-qw2ux]

Hy shilpa

[@official.atul.pathak00]

Me

[@hareshpal3354]

Me

[@arunsharma-a2z]

Koun koun ye vedio let ke dekh rha hai

[@Narendra_1220]

Me 😂😂😂😅

[@rakshit__jaat]

Me😂😂

[@JoystickJourney01]

Me 😂😂😂

[@rakeshtrathva951]

Me

[@satishshinde6148]

Tu chup re

[@hindustanivijay9583]

सभी इंडियन आर्मी को और तैयारी करने वाले व तैयारी कराने वाले लोगों को मेरा जय हिन्द 🇮🇳🇮🇳

[@Sandeep_sahu977]

Jai hind

[@Mikbha07]

Shahi bat hai guru hai hamare

[@hustler2124]

Jai hind mere bhai

[@Mikbha07]

@@abhisheksingh01551 oh hero bandey nahi vande matram ☺️

[@Mikbha07]

@@abhisheksingh01551 koi nhi yara jaldi me ho jata hai kabhi 👍😚

[@sampathan3163]

Kaun kaun ye video ssc gd k liye dekh Raha hai 😊😊😊😊😊

[@anupayadav9061]

Mai abhi ye hi comment krne wali thi😂

[@sampathan3163]

@@anupayadav9061 😃😃😃mujhe pata tha isliye Kiya

[@anupayadav9061]

@@sampathan3163 acha

[@rajaltelecom]

Thank you so much bhai aapki trick se mene PSI 5KM running Clear kr li..

[@desigymfitness]

Great job

[@DrAnmolKumar]

Bahut sunder jaankari di hai aapne.....Ye wakai kaam karegi speed and endurance badhane ke liye 🏅🏅

[@VaibhavSingh-bw7ve]

Your video is not only beneficial for runner but also for those who want to become fit . Because your explanation is very good and understandable for all people .

[@tusharrocks2994]

Bhai , video sabse best tha ,
Aap jo bataye ho gym trainer bhi itna acche se nahi samjha pate....
Carry on ,🎉👍

[@olituncreativeproductions2995]

Sir, your explanation and presentation as well as knowledge boost our confidence.Thank you sir 🙏🙏🙏

[@manikeyadudeja8736]

Bhai its appreciable that you share such good and resulting information..Keep it up👏👏Hope great success for you with this honesty.

[@aniurislam7906]

Love from assam sir...... Thnks for give us such type of video. After one month I'm going to assam police interview i always see your video and try to obey it.

[@bhavinparmar6051]

Thank you so much Bhai..I followed your all tips.keep inspiring.✌️

[@nikhilpatil209]

Sir mai ye sab follow karta hu aur mai multivitamin bekadaxamin aur limcee tablet leta result badhiya hai sir thanks for perfect guidance keep going💪

[@krishthakur5827]

गुरु हो भाई प्रणाम ,, आपका वीडियो शेयर योग्य है और पूरा फॉलो करूँगा

[@kul-ka-deep]

Bilkul aapne 100% lagaya.
Thanku..

[@sunilmorey3960]

Very nice and useful video for beginners. Thank you 👌👌

[@balvantjithakor5764]

I belong to Gujrat.Your all videos are very useful I recommend my all friends to see your videos

[@devil6027]

U have good knowledge of running and diet it halps me alot sir. Respect u sir

[@abdheshkumar5175]

The best coach to everyone
Love 💕 you brother
Jay Hind 🇮🇳💞

[@adityasehrawat0703]

Your knowledge always help bro 🔥🔥🔥

[@adityakute3078]

Great sir ji 😘👌
Sir Half marathon and full marathon ka plan bataye aur kaha participate ho skte hai vo bataye (National and International ) 🙏

[@SRB001]

3:32 coffee me cafine hota hai that's why we feel energetic

[@avinashpushpan]

bohat zabardast knowledge share ki he apne...thank u

[@kiratcheema7155]

Thanks veer ji for top information you only know what we want live from Punjab

[@dipakgohel1370]

Superbbb information sir thank you so muchhhh

[@rahulsingh......5367]

Thnku sirr very Helpful video ❤️🙏🙏🙏

[@divusvlog639]

Bahut fayda hua ankitbhai aapka video ye... Thank you from Gujarat

[@pradeepbhoi216]

Sir good evening. Me to beginner exercise ho Lekin Aap ka ABC exercise Bahut achha laga
Warm up and ABC full video dijia
Kitana payment dunga

[@sunilkumargautam7141]

बहुत ही फायदेमंद जानकारी !
धन्यवाद आपको!🙏🙏🙏

[@kunalchavhan2002]

Sir please 400m speed workout humble request 😑🙏🏻

[@subedarnishad3707]

Sar aapane Jo bhi baten batai sari bahut acchi Rahi jis chij ko ham bhul chuke the jaisa ki good diet mein Hakikat hai ki bahut hi faydemand hota hai

[@dineshtadvi5337]

Good infarmeshan sir khub khub dhanyvad thenk you so much sir

[@Mikbha07]

Aap guru ho sir hamare aap ki har ak bat sahi hai 😍😍🥰

[@user-yj1ry1tn1w]

Thanku sir samajh me aagya Aab yahi hm bhi follow karenge

[@rakeshmahajan4324]

Bhai apka video always accha hi hote hai...love from West Bengal..

[@jaybalyan7291]

Bhai ase running ke upr video bnate raho aapne academy kholne k baad videos thodi late daali hai aur aapki tips or guidance bhot kaam aati h thnak you
Jai hind 🇮🇳

[@krunalsinhgohil8903]

Hello Friends,
Morning pre-workout me coffee and beet juice kab consume kare..
1st Beet juice or 1st coffee?
Agar dono Pre-workout me use karna hai to kaise use kar sakte hai.. ?
Please guide 🙏

[@sushantnalwade7148]

Your containt is very useful 👌
Thank you for much for information

[@Akki_Raider]

Thank you so much sir 💪💪💪👍👍👍🏃

[@vidhyakhakha275]

बहुत बहुत धन्यवाद सर 🇮🇳🇮🇳

[@dklearningplatform1252]

Very very thank you sir aap k video se bahut help milta hai

[@gautampaswan4406]

Best video sir, Very very thanks 🙏🙏🙏

[@deweshsharma4950]

Bhai video bohot aacha tha aasa or bhi video banao 👍👍

[@Amandeepsingh-nk5lk]

Very very useful video ❤️👍👍🙏

[@shreshthasharma4414]

Bhai outstanding tips
Thank a lot👍🏻👌👏🏻👏🏻👏🏻

[@HMP111]

Thank you so much sir

[@musicworldfromassambrandsm2277]

Love from Assam bro.....❤️....,,
.....
......... 3.2 Ka workout vedio dijiye na ......... Last 30 day s

[@umashankarvlog0173]

Uma Shankar Raj

[@Nibhathoughts]

Very helpful vdo
Jai Hind ❤

[@gautambharti2119]

Mai Ankit bhaiya ji ka hi fan hu or inke guidelines ko follow karta hu

[@yogahealth8366]

बहोत अच्छा भाई 💐🙏🏼

[@lovepreetsingh-si8kg]

Thnx bro great helpful information 🤝😎u legend

[@pankajfoji3127]

Good information sir👍

[@santoshmahato5097]

Ankit Bhaiya. Exam ke sath sath. Running ka taiyari kaise kre please tell me 🙏🙏 please.

[@sunaynaverma8586]

I'm also facing same problem 😟

[@baneswarbhattacharjee7]

Very good question 👍

[@user-le2vc3zb2h]

Age kitni h teri

[@theprovider5861]

😂😂😂

[@chaudharyshorts9870]

Time rooting bana e

[@chaitanyamagar4434]

Best dite after workout ...ye topic par video banvo sirji

[@ytcreation4]

Great Sir 👌

[@prabhatsingha1420]

Very useful information 👍👍👍

[@govindasingh9603]

1600 m full course 5 : ,50 down and stamina workout

[@sonabansode3230]

Thank you so much bro 🙏💐🥰

[@jayantnagarkar1018]

Nice perfect information . Before running thanq

[@Rajkumar-xx5mk]

You are my best coach

[@user-zh9xk3fg8g]

Thank u sir❤️❤️

[@jagendrasahu44]

Good information bhai ji😊😊

[@hulkgamingff6845]

Best Mahiti Sir

[@ratnakarpawar7453]

Bahot faidemand video hai bhai thanks

[@sairammudaliar5954]

Very helpful vidio , thank u

[@user-hz4td2kn1f]

Super. Keep it up. I like it .Continue.

[@Rajatsingh-zs5br]

Great content bro 👍👌

[@sukhwindersingh5776]

Lots of love from Punjab.

[@praveengoswami7560]

Bhai m apke vedio isleya like karta hu app real bat batata ho 👌

[@navsidhup.p8723]

Thxu so much Sir ji 🙏🙏🙏

[@dheerajkumarpaswan3262]

Thank you so much sir je💚💚🇮🇳🇮🇳

[@VijayDeshmukh-nb4rn]

Very very nice guidance thanks

[@shaktisinghchundawat8941]

Thank you so much for your help ❤

[@pankajkumarshaw3771]

Ankit Bhai tumhara ek video tha last year upload kiya tha 21 minutes ka non-stop HIIT fat loose krne ka ek video tha woh wala nhi mil rha hai, please please please uska link do na, please request kr rhe hai, bohot hi mast training tha, bohot benefit mila tha..please request hai mera yeh msg padh lena Ankit Bhai..

[@lekharawat8233]

Tqq so much sir 💕

[@pragyacaptain8197]

Helpful video thank you sir ji

[@VK_HEART_288]

Achaa tha video or aapki jankari

[@GurwinderSingh-sq2pz]

Brother tusi bhoot vadia guide karde o

[@himachal_love342]

Bhot vdia video bnayi he bro❤️😘

[@anjanakatare7647]

Thanks sir ji ❤️

[@mdhanifsk5083]

Bahut helpful video hai bhaiya

[@gorakhpur27300]

Bahut accha

[@smiteshpatilfilms4522]

Thank you so much Bhai 💖

[@tarunn___05]

Thank you bhaiya 💕💕

[@SurendraSingh-pt5pq]

बहुत अच्छा लगा।

[@roktickghosh6732]

Bhaia me sham ko practice karta hun.... work out ke toorant baad ground me jab bhook lagti hain tab gharelu konsa khana khae jisse ki protein ki kami dur ho jay ?... Me ne ekbar egg🥚🥚 ke bare me socha lekin is me cholesterol vi bohot high tahera hain kya dourne ke baad protein ki zarurat mitane ke lie ye behtar hoga?

[@naujawansathi1933]

जय हिन्द वन्दे मातरम्
भारत माता की जय जयकार हो
जय जबान जय किसान ❤️❤️

[@Anuj_Gupta__28]

Tq so much bhaiya ❤❤

[@aartidhande2181]

best and helpful information brother

[@ligt39222]

Aaj aapke diet follow karta hu............. Let's see 😊

[@ParminderSingh-pq5xp]

Awesome bro 👌

[@bbbjknbhllbbb5328]

Best coach

[@vijaynag1285]

Very nice tq sir 🙏

[@Cartoonvedoi268]

Jai hind sir ji
सर जी में बहुत दुबला पतला हु कोई ऐसी डाइट बताए की मेरी बॉडी अच्छी बन जाए।
आई एम फुटबॉलर।
सर जी किरप्या कर के एक वीडियो बना दीजिए
Plz sir ji.

[@kachchaphimanshu4642]

Ankit Bhai Kya chana gud ka sewan krne se stamina me Kuch badlao hota hi Kya ? Plz Ans me .

[@Thequeen.-rc8tk]

Waaaowww 😍
Aapke paas
GERMAN ShEPHERD hai😱
My Most Favorite dog🤤

[@user-fn7fd4rh8i]

Thank you ❤

[@sourabhkumar5156]

Sir ek doubt h bhot din se mera aapne aaj tak jitni bhi exercise video,banayi hai please ek baar bs itna clear kar dijiye ki kon c video kab complete karni h??
Kyuki pata nhi chal pa raha hai kb kaise karana hai,jaise stryd kb kb karna hai,&step workout kab karna hai,kehne ka matlab 100meter Ka workout plan jo hai uske sath hm koi si bhi exercises kar skte hai kya kisi bhi din.??

[@ravindranegi841]

Very good tips 👍