बस 4 exercise कर लो सिन पेन का पक्का इलाज || chin pain problem army running

[@manuk4771]

Very honest video sir...love from panchkula...i am suffering from shin pain...finaly got guidance....thanks a lot sir

[@baruahdaaofficial9398]

Love from Assam. Jai hind sir ❤🇮🇳

[@bhupendratomar2087]

Bhai aap Assam mai kon si district se ho

[@Adeee827]

Goalpara😂

[@kalleshwarsarvade8615]

Aapake video se bahut kuch shikane ko mil sir jii..
Bharat Mata ki Jay ❤❤

[@Amrendrasinghofficial]

Thanks for this video 📸
जय हिन्द 🙏

[@Parvinder337]

ये जानकारी देने के लिए बहुत शुक्रिया सर, बहुत लोग दर्द की वजह से परेशान है ये जानकार और मेहनत करेंगे ,

[@bdosengra2491]

Sir mera ghotno me dard hai isko kaise thik kare iska sir please riply 😢😢

[@avitingote7685]

ha

[@mintunath6707]

Bohot acca sir love from Assam sir ❤️❤️❤️❤️

[@tridevdwivedi3786]

Vajrasan sin pain k liye best treatment h thodi der kre bahut helpful h

[@rumichutia-89]

Love form assam,,, jai hind sir ❣🥰🌸❤❤

[@Sujoybadyakar]

Thanks u so much sir mere problem dur karne ka liye

[@VishalSingh-xe7nk]

Sar pure RUclips pe aap sabse sahi batayega love you so much sir

[@vidyabhushantiwari8475]

Most people join indian army from bihar 🇮🇳💪💪💪💪💪💪🚩🚩

[@salimnaik8259]

Love from odisha 🙏🏻

[@mayankmahadevmunda7340]

Mujhe v running karte time wohi pain hota hai

[@Amrendrasinghofficial]

जय हिन्द साथियों
मेरे पैर में शिन दर्द हो गया है
कारण चोट लगने से हुआ है
अभी तक ठीक नहीं हुआ है

[@_rahul_entertainment8834]

Sir beam , chest and knock knees ke baare me video bnaiye 🙏🙏🙏🙏

[@brijes45]

Sine pain ke liye bhaut aacha samjaaye❤❤❤❤❤

[@Sumi_bhandari_]

Thanks 😊 sir ji love from devbhumi uttrakhand 🇮🇳❤️🤩

[@RA2456]

Sme 2 u bro

[@shobhitawasthi1275]

Bhagvan ho aap navjavano ke liye sir 🇮🇳🇮🇳🙏🙏🙏

[@sandeepbmxofficial]

Sab k sab alag alag batate ho 😢 aur wo bhi ekk dusre ke apposite batate hai 😢😢 kaise sahi hoga 😢😢

[@skmamluktaki8637]

Sabhi Jake alag Bata rhe hain , Bhaut badiya

[@Ramniwas2959]

घंटा भी फर्क नहीं पड़ा दर्द मे, 1 मंथ से कर रहा हु ये सब।

[@solankijaydip364]

Mere ko yahi ho raha he sir forest ki physical taiyari me long jump and high jup karane se shine pain ho raha he is ki vajase raning bhi nahi ro raha he please answer me sulution 😢😢😢😢😢😢🙏🙏🙏

[@Niranjan749AR]

Jai hind jai bharat ⚔️🇮🇳⚔️ sir

[@Defenceknowledgesandy]

Commando bhai aap bta skte h garam pani or ice lagane se kiya fayda hota h or kab kon c chij use kar skte h

[@all-status2276]

Love from Nepali 🇳🇵🇳🇵🇳🇵❤️❤️

[@kaushleshindian641]

2:53 se start hai

[@smrutiranjans.17]

JAY HIND SIR 🇮🇳

[@sachinsharma6678]

Virat sir app ek saal running kiya hai muje 16 year running karte ho gaya And working as Special force from last 13 years Kyo doctor ban rahe ho jab apko gayan nahi hai Jab mein Special forces mein Jane ki tayari karta tha tab muje sin pain hota tha but jaise hi mera course start hua toh instructor ne iss tarah se PT karwai aur 13 saal ho gaye Special force mein abi tak sin pain nahi hua . A little knowledge is very dangerous apna knowledge badao virat sir 120 truck wale

[@AnilKumar-ox5gz]

Sir mere b shin pain ki problem h
Aab mera SSB me selection hua h sir
Sir vha training me ydi shin pain ki prblm hogi to kya hoga sir, m to running nhi kr pau ga fer

[@museebullasasvehalli7896]

Nice video sir...Jai hind

[@Shilu451-n9t]

Meri maa sarso ka gram tel se mera malish kiya or seen pain dusre din gyab ho gya bro❤

[@CringeFacts22]

Fir next day running karne se huwa kya pain?? Pls btao

[@useruserddsrffhjyh]

Thankyou Sir...Jai Hind

[@respectreaction817]

Sir may bhi rode par running karti hu aur seen pain ho raha hai thank you sir video banany ke liy

[@a.tanishaachary1959]

Jai hind

[@aahigupta4802]

I'm also

[@poojakevlog4370]

Thank you sir jai hind😇😇 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@NNblog-sd6tj]

Love from Kerala sir ☺️😊😊

[@pawanraopawanrao9214]

Hlo sir apsa aak puchni ha Mari sabsa choti wali ungli thodi mudi huui ha to medical ma koi problem hogi ya nhi

[@SuryaPratap-kz6cx]

Sir ji super , love from Delhi

[@shikhaHome]

🙏🙏🙏🙏🙏🙏 please Sir bohot jaruri request h......... ek questions tha mera ki ladkiyan पीरियड्स ke samay running एक्सरसाइज kare ya nahi....... please sir is par ek video bana dijiye.....

[@armyboy189]

Normal running kre or km eksrasij kre

[@adityakad3123]

Bohot Kam karani chahiye kyu ki blood ke truoo energy bahar aati he

[@kajalrani3482]

Krni chiya exercise sis

[@kajiorain3559]

Are behen Medical me daway lelo kuch din ke liye nahi hoga

[@solankiclassesjodhpur1077]

Ha SHIKHA RAI sister _ running to aapko essi sthti me karni chahiye par thodi km karni h

[@abhichoudhary5336]

Love from bhopalgarh ❤️

[@Cisf8182]

Love from Gujarat sirji ❤❤❤

[@MahirSorathiyaFitness]

Jai hind jai bharat ❤️🇮🇳

[@ssctarget-zy5zd]

Sir hatho se paseena aata ho to uski video banaeye

[@RiteshAmbhoreofficial]

Jay Hind 🇮🇳🇮🇳

[@modalboyjay05]

Jai Hind sir

[@lavkushdehariya106]

Jai Hind
Jai bharat
🇮🇳🇮🇳🇮🇳

[@GBArmyLover]

Jay hind sir jee ..verry good information..

[@bablusoren5777]

Jai Hind sir ji ❤❤ kamar mi ek side raning mi thak jati aise kyon please batyga

[@amitthorat5590]

Sir mera apendics ka opretion huwa hai 10 sal ho gye to mai ssc gd ka form bhar sakta hu kya

[@prakashtandan875]

Jai hind sir ji Chhattisgarhiya sabse badhiya

[@purnimasaidampur3164]

Sir agar running karte hue pero m dard rahe toh kya ice ki sikai kar sakte h ya nhi

[@YourDreamsBoy]

Sir yh btao me aisi kia cheez lu jise muje pta rahe 1600, 1800 mtr , 2km run kr liya itne time me...

[@PuspaTripura-mu4to]

Love from tripura south sabroom

[@editrambhagat]

Sir calcium tablet kon se lene hai

[@jitendradesmukh7909]

Tanaks sir

[@MahirSorathiyaFitness]

Bhut Acha sir video

[@Saurabhsssndilya]

Vaveron SR Tablet kha lo sin pen khatam ho jayega

[@Pandit_life_kk]

Sir mera 1 mahine me physical hai or 1600 mtr 8:30 me aa rahi hai 5:30 me kaise aayegi me khoob dam se bhagata hu lekin tab bhi time jyada aa raha hai

[@bhimdey1672]

Thank you sir

[@studentreactionsanjaysanju745]

Or v video daliye sir all phisical ka

[@ABDULSHAIKH-ei5gz]

AMAZING information

[@jayeshraval3420]

जय हिन्द भारत माता कि जय में सैनिक जवान फौजी है और में एक पूर्व सैनिक जवान फौजी में पैरा कमांडो यूनिट में सेवा कार्य किया है आपकी पर्सनेलिटी सेहत अच्छी बात और आपका कॉमेंट लाइव में मेसेज करते हैं प्लीज सैनिक जवान फौजी और एक दूसरे का समान करते हैं मित्र मित्रता हमेशा याद में आपकी यूट्यूब वीडियो में जानकारी देते हुए देखा और आपसे निवेदन किया एक मित्र की पहचान है अपना मोबाइल नंबर दे में बात करेंगे सर जी राम राम सर ok वेट करेंगे प्रतिक्षा में उतर मित्रता के लिए समर्पित है

[@fact2711]

🇮🇳Jai hind sir🇮🇳

[@draashifkhan143]

Yes mere ko bhi enjery hoti prade karte time😢😢😢😢

[@BHAKTI_RAS781]

Continue running karna acha h ya ruk ruk kr running krna acha h sir

[@nobita9892]

Thank you for the video sir, I mean the recommendation timing of this video cannot be more perfect. I took rest today just because of this pain. I will apply every thing you just said on this video. In the end thank you again sir❣❣

[@SYSTUMM936]

Jay hind ❤

[@localboysbongaigaon3908]

Love from Assam ❤️

[@RajeevYadav-yp1qp]

Jai Hind sir ji 🙏🙏🙏🙏🙏

[@mr.raloliyahardikmr.raloli9018]

Thanks સર

[@GautamKumar-qs2bg]

इंग्लिश कमजोर है सर जी कौन सा सर जी से क्लास करूंगा बता दीजिए और स्पोर्ट के कोई भर्ती होता है तो बता दीजिए सबसे ज्यादा महत्वपूर्ण इंग्लिश है बता दीजिए इंग्लिश कमजोर है बता दीजिए

[@kesu1994]

Mere chin pain 1 month se ho rha tha sir me daily ice lagati thi shi nhi huaa abhi tak

[@kainatsarfraz4713]

sir aj tuewday hai or mara running test Thursday ko hai phir running ma saans fulna ka boht eshu aye raha hai plz koi solution hai tho batay ma kisi bhi hall ma harna nahi chahti

[@yadavram5717]

Thanks sir ji 🙏🙏🙏🙏🙏

[@armysir1277]

सर शरिर वजन कैसे बढायें

[@Mrxh791]

Bhaiya mujhe 10din ho rha hai runing karte huye Mera saaas bhaut fulta hai 2round me thak jata hu kya karu 😢

[@rohityadavrohityadav8495]

Right.kaha.bhai

[@IronA4]

Sir fore food pain ka elaj bataiye plz

[@fillip7612]

Running 10 min me complete ho rhi h koi improvement b nhi ho rha.... Feeling so hopeless

[@BSenani1]

Sir सीन pain ho रहा ho तो नार्मल जॉगिंग kr skte है या nhi?

[@sekhonsaab4178]

Yes kar skte ha

[@looteragolu1133]

Jai hind

[@yadavmusicdhanras8]

Ok sir

[@piyushparjapat__]

Bow legs ki ex bta do .....

[@mralex6125]

Sir app ke Acedemi kaha hai

[@sdbiswas9658]

Ji hind sir West Bengal

[@MukeshKumar-nm3ij]

Kaun si digree hai apke pass doctor ki

[@MehtaPragn]

Jay dwarkadhis ❤

[@RajeshKumar-fy1ku]

सर समय न हो तो दर्द को कैसे ठीक करें

[@sarwadnyjawale359]

Thanku sir mujhe tho laga 😂😂 sirf merko ch aisa hora shayad...😭😭

[@Ydv9335]

Sir mere hath ki kalai me dard rahta hai kya mai army me ja shkta hu aur e kese thik hoga

[@amreshamresh8957]

Sir mera shin pain mein ganth ho gya hai kya kare sir

[@techieshivansh3758]

Bhai theek hua

[@bajrangipaswan2024]

15 din se dard me hu... Injection bhi liya hu fir v dard ho raha hai haddi me😢😢

[@amreshamresh8957]

@@bajrangipaswan2024 take multivitamin tables and wash smooth mild warm water mix al2so4 mean phitjiri and wash smoothly per day

[@amreshamresh8957]

@@bajrangipaswan2024 it's my guarantee bro just believe me I am marathon runners but loss the race so you try this method just believe at me ok

[@bajrangipaswan2024]

@@amreshamresh8957 bhaiya me daily garm Pani me namak Dall kr dhota hu.. Doctor calisium ka tablet diya hai o khata hu daily "Disclofenac Gel"
Mom lgata hu.. etna sab krne ke bad bhi Aram nhi hai.. aaj 15 din ho gya .. ha pahle se dard Kam huwa hai..but purri tarh thik hona hai mujhe pta n kitna din lgega 😭

[@buildyourknowledge2651]

Egg ka yellow khna hai yah white sir

[@GorakhmechV]

Sir motari me namk dal ke gram kar ke sake le sir

[@continent08]

Best video

[@dushyantsharma5830]

Bharat mata ki jay❤❤❤❤😊

[@xiyxxxfhcxcxxx602]

Thank you sir hair hind sir

[@pravinbhosale944]

Nice video sir ji

[@indianarmyboyschanal798]

Tq sir jai hind

[@uniquebodyzone..6126]

Kuch bhi krlo thik nhi hora sir boht pareshan hu😢

[@Nomadic220]

Ground ki dard ground main hi jati hae bhai khud hi theek ho jaegi yeh bas diet achi rakho aur shin pain exercise

[@dadadhangar5556]

Bro shoes chenge karalo nike

[@anand_yadav_9247]

Mera bhi band nhi ho raha hai bhaii yrrrr

[@verma__king620]

Sahi me bhai

[@daudansari4225]

Bhai maine x ray bhi krwaya dr ko bhi nhi ja rha h yr 😢

[@itsgamerashishyt......9074]

Sir meri 24 ki Bharti hai aur mere bhi sin pain hota hai kya mai 4,5 din ka rest le sakta huuu

[@ShubhamJadhav-em4rz]

Sir sinpam bhut dukh raha Hai running Karne Nahi diya

[@amitmotla8126]

Egg me protein hota hai calcium nhi guruji