शिन पेन जड़ से खत्म करें // Shin pain relief // running pain exercise

शिन पेन जड़ से खत्म करें // Shin pain relief kaise krey.
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[@surajchaudhary3750]

Koun koun 2024 me dekh rha h 😄

[@apgamingzone001]

Ha Bhai

[@user-bm5wu2ik5c]

Main😄

[@Karanfouji2024]

Mi 2028 se live hu

[@SDnetwork627]

Tumhara bapp

[@gurucharanbesra262]

शिन दर्द रूला देता है 🥶🥶🥶

[@bilalsalmani3445]

Bhai 😢😢😢

[@studysolutions3586]

Sach me ....mai bhi rone lagta hu

[@TargateforUPPOLICE4063]

बहुत दुःख भरा comment💬💬💬💬💬 आपको 😆😆😆😆

[@BDHcreated]

Gnja fuk bhai tu

[@cisf84]

Same feeling dost dard mami yad dila deta hai😢😢😢😢😢

[@akashrajbanshi5697]

Sach main bohot accha video hai mera shin pain😵😩 kr raha tha ab kam hogaya😀😃

[@khushbukumari-pv2ux]

Kitna din main thik hua

[@user-me2cb3tv5f]

Haa bhai batao na kitne din me katam hua😢

[@BharatmataGaming-qy5ip]

Blo bhai​@@user-me2cb3tv5f

[@user-do5sx6rw5o]

Bhai aapka shi ho gya keya​@@khushbukumari-pv2ux

[@tijeshwarsahu]

बहुत बहुत धन्यवाद सर जी🙏🙏❤️

[@balendryadav2417]

Dosto maine pahli baar exam clear tha army ka but physical ke liye jab group me aaya to 2 se 3 din best tha phir sinh pain shuru hua aur Aisa pain ho h jaise ki mere pair hi nhi ab to physical ka time v nikar rha h aur abhi v running nhi kar pa rha hu ab to bas thik se pair thik ho jaye

[@kunal_bhagora]

Bohot buri chij hota he ye dard takat hote hue bhi hum kuch nhi kar pate 😢😢

[@tikarambhattarai3634]

Mera bhi same condition Hai Sar Ji Main Bhi abhi chalu Karunga aapka follow karunga

[@rim_defence_jaipur]

best of luck my dear

[@gayatricreations7034]

Thank you sir.....mujhe bhot jada problem h

[@AnkitKumar-fn7xq]

Thanks sir yehsab exercise sach mei mera sinn pain thk kardiya
Tysm ❤

[@rim_defence_jaipur]

welcome

[@KFIREGAMING]

Bhai running ke baad kitna din Tak Kiya ye exercise tab theek hua

[@AnkitKumar-fn7xq]

@@KFIREGAMING bhai meri baat dhayan se suno exercise ke baad bhi apne room mei hi jab mauka mile karna isse relief milta hai aur agar dard hai bhi na shin mei fir bhi running karna dard karega dhere karna ek time aayega jab wo jagah tight hona suru ho jyga tb fir thk ho jata hai ice se sheko fir dodo yeh chiz karte raho ek time ayega jab tmko frk nhi parega itna

[@KFIREGAMING]

@@AnkitKumar-fn7xq thankyou Bhai mera bhaiya bhee crpf me hai aur o bhee bole hai ki rest nhi karna hai dhere dhere dauran hai

[@AnkitKumar-fn7xq]

@@KFIREGAMING haan bhai kyunki wahi technique hota hai aur kosis kar per patakne ka nhi jitna ho sake softly rakhna per ko

[@ravibajwa6151]

Thank you sir bohut tang Tha me pain si
Par practice nahi shori mene very very helpful

[@rim_defence_jaipur]

welcome

[@ajaysharma-vg5rp]

Thnx so much sir . Really worked❣️🙏🙏

[@salamuddeenkhan8767]

JAI HIND JAI BHARAT

[@TargateforUPPOLICE4063]

Wohhh!!!!!! छू मंतर दर्द उड़ गयौ 🤩🤩🤩🤩🤩🤣 thank❤❤ तहे दिल से😆😆😆 सर

[@rim_defence_jaipur]

All the best

[@kajalchauhan9781]

Kitne din me thik huaa apka

[@AMOLPATIL10]

!! जय हिंद !! 🇮🇳 सर बहुत अच्छा है 🙏

[@rim_defence_jaipur]

Thanks dear.. All the best.

[@Bijnor.vale.]

Sir ji meri race 8 din ke bad h or mughe sin pain ho rha hai kya me apni ranning continue rakhu ya band kr du

[@rim_defence_jaipur]

Pain wala video dekh lo aap plz

[@teacher4820]

सर जी जय हिंद 🇮🇳 सर पिछले हफ्ते दौड़ना चालु किया हुन २/३ दिन कुछ नही हुआ इसके बहुत ज़्यदा दर्द हो रहा
फिर भी दर्द के साथ 2.5 km दौड़ता हुन उससे ज़्यदा नही हो पता है room पर आते आते बहुत दर्द होता एक्सेसाइज के अलावा कोई मेडिसिन नही ले सकते है 🙏🏻🙏🏻🙏🏻

[@vinayprakashsingh8895]

Bahut hi jyada Shandar hai
⚔🇮🇳⚔
-(Aditya)

[@rim_defence_jaipur]

Thanks dear... All the best.

[@vinayprakashsingh8895]

Most Wlcm Bhai

[@ajaysinghshekhawat2039]

Thanku sir ji this is useful exercise

[@siddharajsinhparmar4545]

Sir mai road pe running karta hu isliye mujhe shin pain ho raha hai kya bina running band kiye excercise karke shin pain thik ho sakta hai ?

[@jeet_uchiha1050]

Running ke pehle warm up koro. Running ke exercise

[@mahadevkidiwani7935]

Thank yoy sir muje bhi 15 din se pain ho raha tha 😕 thank you so much sir

[@kuldipkumarjha1501]

Mara bhi drd gya nhi h kese jayega chlte h toh drd krta h

[@Hariom-je8vh]

Bhai hua kya tik

[@parshuramgoswamirc20cricke38]

Thanks sir

[@Youtubeindia5370]

Sir pain running krtay waqt pairu me ho rhi kya yeh bhi shin pain ha specially jab pair k front portion par zoor padta ha

[@joutisankar8972]

@G S mere sath bhi

[@pranavvankar8756]

Mere to sirf ek pair ma hota hai

[@balvantsingjamsingsolanki5145]

Tnx

[@ganeshdongare5057]

आभारी आहेत सर आमी तुमचे

[@sauravdabhade4325]

Sir digital tremors ke liye..kuch bataye 😢

[@niralipasi2806]

Thank you so much sir 🥺🙏❤It really worked....👍👍

[@rim_defence_jaipur]

welcome dear

[@AAPKA_ANDHERI_BHAI]

Aapko bhi problem hai 😢

[@atanu4618]

Bohot bohot dhyannabad sir upko,yea video banane k lia🙏🙏

[@rim_defence_jaipur]

welcome

[@laxmikumari-cs1pe]

Nice video sir sabko help karta h thankyou sir 🙏🙏🙏🙏

[@rim_defence_jaipur]

welcome

[@nmdvp.4059]

Thanq very much sir ❤️

[@rim_defence_jaipur]

Most welcome

[@tanuparmar6373]

Very helpful video 😊

[@Kdrama_dose2.0]

Thanku sir this exercise help me a lot❤

[@noobcarrromgaming4581]

It's 100% work ,aswom

[@armyrohit4415]

Sir Jii Thik ho jata lekin Fir Aa jata hai Mai dono time Rod running karta hu🥺humare idhar ground nhi hai

[@nishakungar4541]

Sir me bhi mp police physical ke liye preparation kar ri hu aur sir 04-05 dino se mujhe bhi seen pain ho raha h, aapke btaye exercise kar ri hu but.. Mujhe kisi ne kaha ke ice se sikai karo, to kiya sir winter me ice se shikai kar sakte h kiya..??

[@rim_defence_jaipur]

ha beta kar sakte ho ice se ....exercise krte raho ....positive raho dard ho jaayega thik...best of luck beta

[@kaluwa5946]

Ekdom sahi only toe walking and heel walking can save you from all types of sin pain

[@rim_defence_jaipur]

Thanks

[@rajput_sagar____]

Sir kya.. sin pain me barf ki sikhai kr sakte hai.. please reply sir

[@Yuvi-i7o]

Bhai plzz replie krana abhi shin pain kaisa hai agar thik ho gya toh kaise thik huaa😢

[@AAPKA_ANDHERI_BHAI]

Bauth dard hota hai sir and tnx you sir

[@rim_defence_jaipur]

regular kariye exercise
aaram milega

[@shilpachikhaliya7790]

Thank you sir muje bi pain tha 3 dinse Running vajse thank you for your information 👍

[@Chokli996]

ठीक हो गया क्या स्वीटहार्ट

[@rajeevkumarrajak641]

Katay sundar ⚔️🪖

[@rkpatell792]

Thank you sir

[@rim_defence_jaipur]

Welcome

[@sonukalme970]

Bahut bahut dhanyawad sir ji 😘😘😘

[@ankushkumarsingh2572]

Bhaut bhaut dhanyawad ❤❤sir 🇮🇳💖 ji

[@Kair152]

Sir,jyada walk karne Pé,right leg ke side me pain horaha hai sir,kya ye bi shun pain hai sir.Agar ni hai tho,plzzzzzz koi exercise batayiye sir….🙏🙏

[@VardiloverLakshmi]

Jay hind sir🙏🏼🙏🏼🙏🏼
Sir hmare left pair me bahut dart hota hai🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️🙏🏼🙏🏼🙏🏼

[@premdaware6477]

Thanks so much

[@rim_defence_jaipur]

welcome

[@sumaiyakhan8351]

Mai try kroongi jazakalla khair bhot shukriya mai aap ka shukriya kaise ada kru🎉🎉🎉🎉 thanks mai bhot preshan thi thanks

[@genuineyt786]

Hua kya ab thik iss excercise se

[@Ankit_Jaat7t]

sir mere per me itna drd h ki ground se ghr bhi muskil se aaya jaata h sb kuch krke dekh liya koe fark nhi hua sir
bhaut jyada drd hota h phle me 25km ki race aaram se kr leta tha lekin abh muskil se 1 km hota h plzz sir kuch btao merko army me jana h🥺🥺

[@rim_defence_jaipur]

call 9602773200

[@rachitchoudhary3354]

Mast sir g mera bhi ya problem h m bhi aj se hi try krunga

[@monubhagat0000]

Bhai aapka thik ho gya Kya shin pain plz reply mujhe bhi bahut problem hai

[@rim_defence_jaipur]

thanks for response.. keep watching all subjects live classes daily free full course.. plz like & Suggestion

[@charelnitesh5977]

@@monubhagat0000 apko shine pane khatam huva bhai batana

[@LuckyBhai0005]

@@rim_defence_jaipur sir isme sikayi kisase kare barf se ya boil water se,,, mene barf s ki to dard thik ho rha tha garm pani s ki to fir start ho gya

[@vijyasarvideoediting6647]

Mai bahut pareshan hu shin pain se or Army ki dod najdik aa rahi hai 1 month hai

[@anikaanuchaturvedi5047]

Thanks 😊 sir ji

[@RAVIRANJANKUMAR-hj3io]

Bhut aachha tips diye hai sir ji 🙏🖐️🙏🙏🙏🙏🙏

[@rim_defence_jaipur]

welcome dear

[@DjJaiswal]

Thanks for your help sir

[@rim_defence_jaipur]

Always welcome

[@amareshbharatiofficial]

15-20 din se severe pain ho rahi h sir ji 🙂‍↕️🥺

[@RAHUL_ATHLATE_120]

Thank you sir ji 🪖🪖🪖🪖🇮🇳🪖😍🪖🇮🇳🪖❤️♥️❤️♥️🙏🙏🙏🙏🙏

[@kuldeepmaeeda3706]

Thank you so much sir।।।
जय हिन्द।।

[@rim_defence_jaipur]

welcome

[@msbhardwaj07]

Sir please batao jisne pehle barr running start ki ho usko Kya Kya krna chahia

[@nikkubaghel11]

Thankyou sir it's very nice video... 💯

[@rim_defence_jaipur]

Most welcome

[@pinkikurrey3988]

Sir ji kya dat me tar lagane se medical me pblm hota hai pls sir ...🙏

[@Shivam.Singh4]

no brother

[@CricketG11]

Ha beta hota hai

[@lokeshkumarlokeshkumar3238]

Ha point milta hh

[@Sabirmovi]

Thanks gurujee

[@user-uo7sm3fj5t]

Thank you so much sir ji

[@SKY-xp9xr]

Sir yai sare exercise kab krni hai ,,,, running Kai phle ya running Kai baad ?

[@rim_defence_jaipur]

halki running k baad

[@SKY-xp9xr]

@@rim_defence_jaipur sir running sai phle kya kre ,,,?

[@jaishankarahan4388]

Sir mera last January 2022 ko bihar poloce ka fijical hai aur mere dono pair me bohot teji ke sath sinpain hai kya bahut dard ho raha hai.
4-5 din me ye exercise karne se thik ho jayega n . Please reply 🙏🙏🙏

[@Mr_Akash_1998]

Bhai Mera bhi upsi ka agle mahine hai but shin pain ke wajah se m running nhi kar pa rha hu rest kar rha hu abhi

[@pradipsonkamble8609]

Sir mere right knee ke right wali haddi pain kr rahi hai please help me mera physical hai after 15 days

[@jay_mata_di482]

Sir mera shin pain se hadi me crack jaisa aagya hai linig jaisa doctor bole h rest kro sir kya mai ue exercise kr skta hu

[@beerubeeru1949]

Too good exercise thank you sir

[@FUTURE.FAUJI.0201]

Bhai apaka band ho Gaya

[@motivationalmahal1746]

"JAI HIND" "JAI BHARAT" Sir

[@vishnurajkumar9592]

Sir mera group d ka physical hai.
Bahut jyada seen pain ho raha hai.Please help me sir.

[@rim_defence_jaipur]

exercise karna hai ye

[@GurmukhSingh-Padampur]

Thank you sir. Good video 👍👍👍👍👍

[@rim_defence_jaipur]

welcome dear

[@vinodkumararya9892]

Sir pair ki एड़ी, के , upar pair ke panje ki taraf dono or dard ho raha hai !!
Kya karu running nhi kar pa raha hu pair pR weight nhi le pa raha hu

[@rim_defence_jaipur]

dusra video hai ek channel per, wo dekhna aur exercise karna waise 10 days tak thik ho jayega

[@Ub_gaming_29]

Sir mana mountain chada tha uska baad sa dard ho raha hai issa thik hoga

[@rim_defence_jaipur]

follow exercise

[@najabuddinansari231]

Jai Hind Sir Good Exercise

[@rim_defence_jaipur]

Thanks

[@vishnumalviya2993]

Sir shin pain running me kis mistek ki vajah se hota he

[@rim_defence_jaipur]

Dusre pain wale video mein detail se samjhaya hai
reason aur bachhao
channel per mil jayega , dekhna

[@sonuchikenjuri67]

Shin pain theek. He nii ho rha jis sa taiyari nii ho pa rha 😢

[@arpitpanditg1796]

प्रणाम गुरू देव, दर्द की देशी दवा नीेम की पत्तिय और फिटकिरी ऑर काला नमक को गुनगुना पानी करके पैरो पे डाले☺️☺️🙏☺️☺️

[@rim_defence_jaipur]

joint pain ke liye hai

[@pinkikurrey3988]

Mere pai me bahut dard start ho gya pls sir kuch Idea bta dijiye

[@rim_defence_jaipur]

Exercise kro hi jayega thik

[@sunnybadgujar2396]

Aapko koi solution mile to mujhe b batana plz

[@jaspreetinsan6885]

Thanks 👍

[@krishnimbhore9085]

जय हिंद सर 🇮🇳🙏

[@nisargprajapati1159]

Thankyou sir...

[@rim_defence_jaipur]

welcome

[@jaishreeram..1010]

sir aapne video me 51 second per kha hai ki running ke baad krne hai exercise plz tell me sir

[@rim_defence_jaipur]

halki running aur wo bhi jab pain jyada nahi ho raha ho

[@jaishreeram..1010]

ok sir thanks

[@Ravindrasamadhiya]

Thank you sir ji 🙏

[@vinodmeena9529]

अपने आज मे जीना सीखो
क्योंकि कल न आया है न आएगा
भारत की सबसे बेस्ट acdamy
❤️❤️❤️❤️❤️❤️❤️❤️

[@rim_defence_jaipur]

Thanks

[@pradeepmahato09175]

Thanku sir 🙏

[@Angel-pq2nq]

Thank you so much sir for video

[@rim_defence_jaipur]

welcome dear

[@user-hx4he6ww2c]

10 din baad mera navy ka physical h.....or mujhe shin pain ho raha h...running bhi nahi ho rahi😭😭😭😭😭😭😭😭😭

[@swatithakur3546]

Jhng ka jod k drd kasa thik kara sir ji runing krta time'ho gy h reply sir please please 15m physical h uk police kk

[@satishgurjar6618]

Thx sir ❤️

[@rim_defence_jaipur]

Most welcome

[@neergupta8040]

Mai kuchh din pehle run krne gyi thi ground me. Bina exercise run ki or mujhe shin pain ho gya .. or ab mai ground jati hu bs walk kr k aa jati hu.. pair ki haddi bahut dard hoti h.

[@rim_defence_jaipur]

kuch din exercise karo ye
baad me running start karna

[@neergupta8040]

@@rim_defence_jaipur can i get your phone nmbr?

[@nightvibes8128]

@@neergupta8040 yes u can

[@nightvibes8128]

@@neergupta8040 give me

[@mukeshkumar-uj5ec]

Exercise is compulsory after and before running

[@maxwell1282]

Sir ye exercise running se phle krni h ya baad me

[@bhaktivideobhajan142]

After complete your running

[@aakash8177]

Sir mera railway group d ka physical h pr mujhe back pain ki dikkt bhi h running kr skta hu

[@rim_defence_jaipur]

yes, dard thik ho jayega exercise se

[@aakash8177]

@@rim_defence_jaipur ok sir

[@ajubannaboghera2709]

Bhut dard hota h yar 😢😢😢seen pein se 😢

[@rishabhbhardwaj2694]

Very effective 👍

[@rim_defence_jaipur]

Glad you think so!

[@Kingcharles596]

Sir mujhe shin pain running krte hue hi hota h 400m bhagte h fir bhaga nhi jata 21 din se practice kar rha hu sir ye hmesha k liye khtm hoga pls reply

[@rim_defence_jaipur]

15 days exercise follow karna
fayda hoga

[@NitinRajput-wk9mx]

Thanks

[@sahoressgudem9432]

Sir mera bina running ke hi dard hota hai aur chune se bhi bahut dard hota hai dono pairo me pls help🙏

[@rim_defence_jaipur]

9602773200

[@ankitkumarpandey9003]

@@rim_defence_jaipur ü

[@happymoon1046]

Sir mera leg pe back side ( ankle se Thora nich ) por dard he muje Keya korna chahiye ? Plz ,,,,sir

[@rim_defence_jaipur]

normal hai ye.. 6-7 days mein thik ho jayega

[@happymoon1046]

@@rim_defence_jaipur sir mujhe run running rakhne chahiye ?

[@rim_defence_jaipur]

yes, tabhi khatm hoga ye dard

[@kaminipachoriya6977]

Jai hind Sir m bhi crp m hu,,,abhi training m hu .....mujhe bhut shin pain h

[@rim_defence_jaipur]

exercise start karo rest time main

[@RIMClassesMotivation]

very nice 👍🏼

[@rim_defence_jaipur]

Thank you 👍

[@AbhiRx92]

sega mt pehno nhi hoga kbhi best quality shoes pehno

[@asianthelipayurvedamyrecha2846]

Sega use Kiya 3 din aur right leg me shin pain shuru , pahle kavi v pain nahi tha

[@smokerdont4850]

mere bhi Sega ke bad hua h

[@GoldiKumar-dp4ks]

Kitne din tk karna hai
Kb tak thik ho jayega jaldi bataye n sir ji
Mera physical hone wala h

[@RANAUK0747]

Thinks sir ji

[@himanshu-ij3dl8vs7e]

😢sir jab running krta hu tab hi hota haii dard normal rhne par koi problem nhi hoti hai..

[@user-hy9gb8rj8x]

Jiski umra 72 hai vahi exercise kar sakte hain kya

[@rim_defence_jaipur]

koi bhi kar sakta ha

[@rishi3141]

Very helpful in shin pain

[@rim_defence_jaipur]

Thanks

[@Mrmarvel77]

Thanks🙏

[@rim_defence_jaipur]

Welcome