Abc running drills exercises to RUN Fast | Abc running drills | Abc exercises | abc drills

Abc running drills /ab. Abc running drills exercise Abc drills Abc exercises complete guide |1600m running l 1600m run fast. 1600m speed improve karo with abc drills exercise. covers all ABC Exercises tc running drills to Run Fast / abc running exercises to RUAbc drills This videoN Fast / Abc exercises/ Abc drills / Apki performance me bahot important role play karte hai For all athleteso run faster. If you are not doing them in your training then you are missing most of your training output. This video covers Abc running Drills which will help you to run fast by improving your running speed.
World over best athletes do these exercises regularly in their training to improve performance. These are applicable to all athletes.
You will learn:-
How to do Abc drills?
How to improve running speed with abc drills?
How to run fast by doing abc drills?
What role does ABC Exercise play in your training?
Benefits of ABC?
How to do ABC exercises?
Develop Strength
build endurance
boost your performance
recover from injury
continue practise get rid of injury
improve your time in the athletic event
improve the flexibility of muscles
how to improve the time of 800m and 1600m
Applicable for all athletes
Note:-
You can do them 2/3 times your schedule with set of 2/3 with 20/30 metre distance depending on your capacity. D=Beginner Athletes should not directly do these exercise at Road or synthetic track. First Practise it at "kaccha madain" otherwise it will affect your knees and may lead to injury.
video covers:-
1. abc running drills / abc drills / abc exercises / abc workout / best exercises for runners
2. how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
3. 1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.org/wiki/Manjit_...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.org/wiki/Avinash...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.org/wiki/Surendr...)
Check National Records here:
en.wikipedia.org/wiki/List_of...
For more details contact:
Facebook:- / amrish.kumar.5059601
Instagram:- / amrishkumar.indianteam
Contact us for Training Programs.
Phone no-6281706280
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#ABCexercises #abcrunningdrills #abcdrills #abcrunningdrills #AmrishAdhana #AdvancewarmupExercise #Athletics #olympiancoach #1600marmybharti #1600mrunningtips
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Note: This video belongs to Channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@SPORTSANDFITNESSTIPS]

Supper sir ji

[@AmrishAdhana]

Thanks

[@aneetranafromheaven8606]

oho ankit bhai kese ho....

[@mangeshshendge3563]

11111

[@sudeepsaha5381]

Sir Apka channel mAh apnae 15 exacise bataia ha Toh sir hum ak aksicese ko kitne bar Kara

[@sudeepsaha5381]

@@AmrishAdhana Sir Ji mAh amry ki taiaryi kar raha Hu mAh Apko Or Ankit Sir ko Follow Kar raha Hu sir ak bat puchuga Apne Sam ko Jo running Karna k liye Kaha ha woh kitne ke pace mAh kare par kilo miter

[@ashujaat2000]

Guru ji aap best coach ho me bhi 1500m khelta hu haryana State or district khel liya hai national khelunga me apki video daily dekh kar khud ko motivated karta hu 🙏

[@clipspecial8115]

Thanks for such a wonderful job sir

[@shahbazansari1995]

Pure India me itne achee coach aur running workout koi nhi btata best ABC workout exercise sir Jai Hind 🇮🇳

[@TinyCommander]

Keep uploading sir we need experts like you on this platform

[@AmrishAdhana]

Thanks

[@for_the_society]

Thanks for your valuable information sir jii

[@user-dy5do3eu7t]

Thanks sir. I'll keep practicing them

[@dinkardharne7050]

Thanku sir for this ABC exercise

[@yuvaathleticsclub891]

Thanks sir
Aapki video dekhkar jen bacho ko coching nahi melti hye unko abhi aapki video she sahi jankare melygi
Thanks sir

[@indianarmymilermens777]

Sure

[@deepakkumar-ln9cm]

Thank you sir

[@roshansahu1886]

Thank you so much sir ji 🙏🙏

[@narendranathchaki8352]

Thank you so much sir 🙏🙏❤️❤️❤️

[@rajensir_taekwondo]

Superb visualisation, raw video which make it perfect

[@vinaymandha4030]

1

[@rakshanamarimuthu1012]

Very well explained video ..thank you coach .I also goining to this steps coach ..

[@AmrishAdhana]

Thanks

[@nikhilrathore7186]

Thank u so much sir..!!

[@komalbalkhande8979]

Very well explained sir thank you so much 🙏

[@indian8224]

Sir mai aap ka hi work out follow karta hu ...or har ek video dekhta hu ....aap itna kuch free mai dey rhe h ..sir aap ney desh k leyai bhout kuch diya h aap ka bhout bhout dhanyai vaad ....

[@AmrishAdhana]

God bless you

[@harishnaik7591]

Aaphh ka Profile me mera village ka ishwar Hai

[@AmrishAdhana]

@@harishnaik7591 good luck 👍

[@indian8224]

@@harishnaik7591 dost kha h yai ...

[@simplehumanic]

And sir please suggest best spikes for me to run both on synthetic and Mudd ground

[@Goglu_vlogs]

Thank uh sir for clarification❤️

[@Abhinav-db1qu]

Thanks u sir
. really needed

[@DavinderSingh-sm6ns]

Kranti in athletics ਕੋਚ ਆਪਣੀ skills ਦੇ ਨਾਲ ਹੀ ਦੁਨੀਆ ਤੋਂ ਚਲੇ ਗਏ । Salute to you sir

[@arivalagan-7567]

Very well explained and demo thank you very much Coach . 💐💐

[@lakshman6818]

à

[@rameshbarge1047]

Aa

[@amarprabhakarraokadam2809]

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[@NarendraSinghkhatu333]

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[@akshayasahoo8251]

Thank you sir 🙏🙏

[@allaboutrunning7629]

Thankyou very much Guru ji thanks for video

[@rahulsingh8065]

Thank you so much Sir ❤❤
West Bengal athlete Long Distance 🏃

[@Bhartiya_Railworld]

Indian Athletes

[@vehbhavthakur4748]

Bro when we do this exercise

[@sportslifetips9377]

गजब वीडियो कैप्टन साहब

[@threemorons9268]

Thank you very very much sir❣️❣️❣️🙏

[@tkddharun7848]

அருமை💐💓

[@dassportsfitnesstips2707]

Wonderful running ABC exercise sir jee thank you sir jee

[@ashishvaishnav1552]

\

[@born2elitesports]

Thanks sir many of sportsperson can not get timing due to no proper guidance.
You are doing such great things 🙏🙏

[@AmrishAdhana]

God bless you

[@pankajmaan9527]

@@AmrishAdhana d

[@user-bq6ze7ic8f]

Thank you so much ❤️❤️

[@saty136216]

Doing great job guru ji 👏🏻

[@davewoods5603]

Excellent video . All the essential drills included . Short and precise . Nice work .

[@AmrishAdhana]

Good luck

[@kunalrunner0783]

@@AmrishAdhana q

[@Pravin_mumbai_cops]

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[@sunnyrunning72]

@@AmrishAdhana q

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​@@AmrishAdhana❤❤❤❤❤❤❤ ji QQ q

[@backbenchstudent1132]

Does the t practice abc drills every day or weekly once sir...

[@user-ht3gu9fn9q]

Bahut bahut dhanyawad sir ❤❤

[@mandeepmalik6754]

Thank Sir ji your guidance

[@ganeshangolkar8725]

Sir can we directly participate in national level game's, without State or District level?

[@AmrishAdhana]

Nahi

[@niteshgamit1007]

Can we apply for 5k speed increase ?
Can we applied both i mean in morning (Running) n evening (that exercise) ?

[@AmrishAdhana]

2 time in week

[@armyrelationbhartigovttaya6396]

Thanks sirji

[@nakulchhonker6672]

Thanks gur ji

[@AnuragKumar-bu4qu]

How we have to start 1600mtr runing practice and I have seen many time in army rally all boys start from sprint this is right way to start in compition?? Pls must reply

[@LearnWithVarunn]

no we dont have to sprint in the beginning

[@abhilashranjan7739]

Sir, I am 27 and I follow your videos religiously. I have done 3 marathon with timing 3:54, 3:49 and 3:35. Will staying in hills and training there will help me to go to sub 3hr marathon in 1-2 years? Do Ooty Breeks stadium allow amateur runners for training? Sir, please guide me with way forward.

[@mrmithientertainment6834]

ওো

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ো

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োোোো

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ো

[@vijaykirade7560]

Thank you so much sir,thise video is very helpful, one,s again thank you so much ❤❤🙏🙏

[@yogeshpawar9063]

When we do this, before or after running?

[@AmrishAdhana]

2 time in week separate session

[@hantor7475]

I do one set before running as a warm up. And another after. It helps me with my running form a lot. And then I another set after my run as a cool down.

[@amitbaghelparihar3560]

Thank you sir g
Weight loss workout one week please

[@AmrishAdhana]

Ok will shortly

[@gauravrajput838]

Sir thank next video k liye

[@gauravrajput838]

@@AmrishAdhana Jai Hind

[@funnyfanfest]

Very helpful exercise. 👍👍👍👍👍♥️♥️♥️❤️❤️❤️

[@tvskreddy9253]

Thank u so much sir 🙏🙏🙏

[@vpn2567]

Should we do this everyday/weekly twice before running or is one of these exercises preferred after running? Each exercise for how many mins/ reps?

[@AmrishAdhana]

2 time in week

[@MUSICFEELTHERYTHEM]

@@AmrishAdhana before or after workout?

[@SM-eg9wq]

Bhot ache sr 👌👌👍👍🙏🙏

[@omkarnarute3836]

Tx you so much😊

[@roshanshinde9689]

Ty so much sir ji

[@IncredibleWave]

Thank u ❤️😊

[@RAJDHAVALSINH]

Bahot badiya👍

[@tusharkhetua5465]

Thank you Sir Jai hind 😊

[@DeepakkumarAthlete]

Very informative Sir 👍👍

[@ajinkyavispute9119]

1 no sir ji ...💟💟

[@Villagerunnervlog80]

super sir ji😮

[@tusharbhardwaj6977]

Dhanyawad sir

[@kalaipadaiyachi1155]

Thank u sir 😊👏👏

[@priteshkumarbaradhi6651]

Bahut badhiya sir jee

[@aamirzaidi9541]

thanku so much sir ji🙏

[@m.t.b8535]

बहुत धन्यवाद सर आपका तहे दिल से

[@sujithgamingyt1505]

Great exercise captain Saab

[@AmanKumarallinone]

Thanks sir ji

[@marathonwarriors125]

Thank you sir 🏅♥️

[@HARPREETKAUR-yw7tf]

Thxu a lot of sir🙏

[@BeatTheProgram3]

Thanks you sir thank you so much.

[@fraindsvlog3372]

Thanx super sir ji

[@akashrana3001]

Sir ji aapka bhot bhot dhanyawaad aapke video bhot jaruratmando ke kaam aayege..aap bhot acche traha see video Mai smjhate hai

[@AmrishAdhana]

God bless you

[@yuvi-yz1lf]

Thank you🙏

[@purshottampandey3938]

Thanks a lot sir aapne bhaut hi bariki sai abc ko samjhaya hai..
Eshe koi bhi nhi batata ..
Thanks sir ❤️❤️

[@AmrishAdhana]

Good luck

[@pritam834]

thank you sir❤

[@tarunbari9634]

Bhot badiya sir ji aor aaysi vidio banaye

[@Schiranjibiuniverse01]

Thank sr for making running vedio❤

[@raushanargivlogs89]

Tnks sir
Keep it up

[@Ajfitness009]

Superb coach sahab

[@pratiknarayan8864]

Thankyou 🙏🙏

[@sovitkumar6522]

Jai hind sir thank you so much sir

[@fareedkhan9285]

Bindass guru ji

[@tractorwale3619]

Thank you Guruji

[@whodareswins804]

Nice workout sir🇮🇳

[@charanjeetsingh695]

Guru ji👏🏻👏🏻♥️

[@jasbirbhamla828]

Excellent sir ji

[@Jayprakash12.5M]

Very good.. Thanks ji

[@prasenajitgautam3652]

धन्यवाद सर्

[@bhaveshdodiya3936]

Thank you❤ sir ju

[@ManojKumarSingh-bj9rw]

Thankyou sir

[@vickysports9532]

Super sar ji 🙏❤️

[@avitkumar8874]

You are great 🙏🙏🙏🙏🙏 Jai Hind sir 🙏

[@bittubittu4002]

Thanks sir

[@sampaul4493]

Thnku sir

[@sunnydhankar9774]

Perfect abc nmsta sir ji

[@aimhitter6624]

thanks sir

[@anilkumar-jj3ls]

So nice exercises sir

[@maheshchouhan4991]

Too good sir

[@-CH-INDUMATHIV]

Super sir❤

[@sujithgamingyt1505]

Thaku very much Sir

[@meenakhatri975]

Thank you sir 🙏🙏 Jai Hind Jai Bharat sir

[@jayanthapriyalal8427]

Thanks 🎉🎉🎉🎉🎉

[@chandanmoran7016]

Very nice sir g... Explain nice coach.... 👍👍