[@ekelango8154]

Pre running:
High knees 1:06
Butt flicks 1:14
Walking lunges 1:21
Hip opener 1:32
Glute stretch 1:48
Post running:
Quad stretch 2:36
Hamstring stretch 2:57
Hip flexer stretch 3:29
Groin stretch 3:56
Calf stretch & Achilles tendon 4:16

[@gotsu21]

Sorry, these bunch of BS will only have high chance of injury. Trust me.

[@BruceWayne-dr9zh]

Ty bro

[@BruceWayne-dr9zh]

​@gotsu21 why would you say that

[@homecooking555]

High knees
Butt flicks
Walking lunges
Hip opener
Glute stretch
Post stretches
Quard stretch hold
Hamstring bend waist
Hip flexor rear straight
Groin stretch
Calf stretch
Achilles tendon

[@shabana.k.abasheer989]

Ooooooooooooooloolloopoooopoopooooloooooooooooooooooooolooop

[@8d54vaishnavi8]

Thanku

[@drx.nagendrakumar1084]

Please search Genius Mayank on your youtube...

[@brockff15]

@@drx.nagendrakumar1084 please sub my freefire channel

[@viswanathanr1651]

Very useful. Thank you

[@akashtripathi9358]

It's very helpful .I had been suffering from pain prior watching your vedio and after that I got relief from pain .Thank you.

[@HimanshuKumarVlog]

Thanks Before Running 🏃‍♂️ I didn’t Do Any Warm Up And Post Strech I Was Feel Lots Of Pain On My Legs But When I started These Warm Up And Post Workout Its Really Help Me 🔥❤️

[@PremChand-bq3ho]

qa

[@krishnapradhancamp]

Short and to the point love it.

[@karthik3707]

Pre run
1.High knees
2.Butt flicks
3.walking lunges
4.Glute stretch
Post run
1. Quad stretch
2. Hamstring stretch
3. Hip flexor
4. Groin stretch
5. Sumo stretch
6. Calf stretch

[@knowledgechannelized5493]

We do groin stretch through sumo squat . So they are same.

[@sureshmaloth4148]

Njm

[@yochananbendavid57]

I'm 58 years old and I'm just trying to get running. Last night I tried just to see my running/walking. I did about 9 minutes per kilometers. My stretching before and after is bad. I'm sore in the quads now. I'm saving your video and I'll try again on Friday! Thanks

[@mariawilliams7218]

Check out the video, you might like it: ruclips.net/video/pyjavg3fVO0/видео.html

[@deepanshukohli5502]

Keep trying until you succeed.. Big respect 🙏

[@Yash_Hake]

Really helpful. More content in less time without compromising on quality or effectiveness. Thank you. 😄

[@professordumbledore369]

A complete guidance. Thanks for sharing

[@dr.benoykumarchattapadhyay5418]

Thanks so much for given beautiful advice.

[@SB-jl4nw]

Thanks for the very informative video. I will try to stretch following your tips in my next run 🏃.

[@GyulaJentetics]

Great stuff Thanks very much 😉👍💪👊

[@vsingh8078]

The guy has excellent form!

[@ayonroy1508]

Special mention of post-run stretch of Achilles tendon is appreciated. That is very important. Most instructors miss this one.

[@TheHumanBodyTalk]

🏃‍♂️🏃‍♂️🏃‍♂️

[@nobodyI369]

Okay, I will do this. Thanks

[@mayankdixit112]

It's very helpful...thank you for sharing complete guidance

[@arockiyamarypaulchamy4498]

Thankyou for the clear steps,befor &after the race we do, Thankyou so much

[@surajrathod9447]

Thank you so much sir for the stretching tips post workout.
I feel relaxation

[@radhikacreations9840]

I'm doing all this stretches...it's very helpfull❤️

[@prasadganiga4518]

Thank you, mam for giving this very good information 🙏🙏🙏

[@mouttouvignesh3165]

Simple exercise, good for health. Thanks for posting this video.

[@shivavairavan3973]

Very useful I started to jog recently. This helped me lot. I felt pain near calf muscles . This releived my pain. Now onwards in going to follow it.

[@atifhussain5881]

U still jogging ?

[@yoyashuyo3485]

@@atifhussain5881 yes 😅

[@Abcxyz4127-g8m]

@@yoyashuyo3485 kahan tak pahunche bhai ?

[@yoyashuyo3485]

@@Abcxyz4127-g8m chhod diya bhai running! But month me 3-4 bar 2km full speed running kar leta hu. Lazy hu par kam chor nahe hu 😆. Aap kaise ho?

[@Abcxyz4127-g8m]

@@yoyashuyo3485 mai bhi thik hu bro ? Running chhor diya aapne to weight gain ni hua kya ?

[@EXcellentstuFF]

Great video, I have been watching on and off since last 3.5 years to refresh myself, and also share with friends intersted in running

[@Band_Aid_Man_]

thank you for everything you've done in my life

[@laurieuyeda8588]

Super helpful stretches. Thank you!

[@jatinkumar-bb8yf]

Thanks Sir

[@ravipagadala6818]

Super techniques thanks for information

[@deepakgunti1199]

Thank you for sharing this😊

[@pankajbhatt4464]

Great Guru ji 🙏🙏

[@najmanadaf1722]

This really works ty so much

[@saikrishnachiluveru9215]

Very insightful. Thank you

[@rajendrachimalpod8756]

very good, thank you

[@veselinvasilev9362]

Thank You!

[@brijeshmandavi6795]

Thank you for sharing information

[@cval]

Super video - I will try it.

[@yadavfromyadavagiri9459]

Thank you so much for your information sir

[@kamisaminew]

very useful , thanks

[@AmanSingh-il7db]

Thank you so much
U are a great

[@Oz4rmEg]

Thank you, thank you 🎉🎉🎉

[@amitraoVlogs]

That is a very useful for me Thanku so much sir and mam♥️🤗🤗

[@ManishAurMusic1908]

Thanks a lot 🙏👍

[@tyagisingh4330]

really helpful, thanks a lot😀

[@cutecurls1284]

Very useful sir... Thank u coach

[@karthirangan2992]

Very useful sir :) thanks

[@vijaykumark5615]

Very helpful. Do follow as it is. You can feel the results.
Thank you Mr.Daniel Vaz for the tips.

[@folkmusicdance]

qn

[@aruntiwari6217]

Thanks for this vedio after running I'm feeling back ache please sare the vedio which remove my back pain.

[@satishvaliv4789]

Thanks sir/mam, for these stretches. 🙏

[@anandbiga]

Useful... thanks

[@vazhuthidhiliban8697]

Really its veryful for fresh runners.
Thanks a lot.

[@abcsin6526]

1:05-start
Pre-running
1:08
1:15
1:22
1:35
1:50
Post workout
2:35
2:58
3:35
4:00
4:21

[@yuuhakko6195]

wow thank you!

[@mrsanjubaba816]

Thanks

[@nissankafernando7427]

Excellent explanation .......!Thanks a lot 👍 👍👍✅🇱🇰

[@ashatakale2696]

Thank you so much

[@abhaytomar3208]

Thank u ,😃

[@kumanansivaraj8159]

Yea its gud!! But can u tell for upper body stretch

[@CoreOfLifestyle]

☺Your health videos have empowered me to make more informed choices. Thank you for being a guiding light in this journey. Let's connect at Core Of Lifestyle!

[@pradipdani5483]

Excellent. Short and sweet.
Would have been better if the no of reps as in high knee,butt kicks etc included

[@ganapathynaikar1153]

Thanks alot sir ji

[@user-hy6ft8py7o]

Thanks~ it's very meaningful before I running :)

[@satifit_yoga]

I'm so thankful😌

[@ankuraggarwal31]

Very useful. Thanks for sharing

[@souravmeher4350]

Feels good now, thank you...

[@mahalinghunter2974]

Thanks for stifs

[@ragipaniragipanirajashekar1995]

Thanks 🙏👍👍👍

[@Cricketcalligraphy]

Very useful... Thanxxxxx♥️

[@user-ts8lb7gz9p]

one of the most helpful post-stretch

[@a.houtfitter3128]

Outstanding workout

[@virendradr]

love your kind instructions for being healthy,happy,long living ..excellent

[@Vikas-iy7vj]

It is really useful thnx a lot

[@yashpall]

Very informative ;-)

[@sureshbhandari9152]

Very nice advice

[@akashlondhe7054]

Thanks mam

[@abhijithmnair4477]

it's very helpful 👏👏👏👏

[@chimouw]

Thanks

[@snehashreya3296]

Thanku for sharing😊

[@chintayuvaraj364]

Thnx for fixing my problem about leg shin problem

[@rajum8862]

Thaks

[@littletwinkle.6106]

Thank you.

[@arijitdas2015]

Thanks 👍

[@titusmazima4187]

Thank you

[@mohittomar1664]

Very nice will do it

[@DEEPAKKUMAR-su3ki]

Thanks mam both of you🙏💕😊

[@aktboys7044]

0:23

[@jayantnagarkar1018]

Perfect useful information

[@arunpc8789]

wow. it really helped

[@tgx6288]

great knowledge

[@yogcompletescienceoflife..4001]

Very important video, sir ji

[@kalpanasharma5000]

Very informative 👏 👌

[@mrmithungarg]

Awesome information in one video

[@mdghani996judo]

Excellent

[@nileshprajapati6067]

Good job sir👍

[@athumanjames9773]

good work

[@hirenbhojak4711]

What's for split shin..!??

[@rohitnegi6600]

Thank you for giving a very important information for improvement of running. 🙏👍

[@mahidulislam7864]

Very nice tips

[@clazzic9586]

Ty

[@jugrajsingh3-erollno207]

thanks mam

[@jasbirbhamla828]

Good sir bahut hi excellent sir thanks sir ji

[@BuffedBhargav]

thx ma'am

[@vamshikrishna545]

Very Simple👍

[@pawankumaryadav8763]

I'm here to watch Daniel Vaz Sir !

[@duraistalin2889]

Super useful