Just did this before a half - marathon today. Best run ever. Never felt such great posture and form, and never had so much mobility in my legs. Keep it up 🙏
I didn’t run for like 6 months and went on a long beach uphill and downhill terrain. Never run so far and so well apprecaite this because usually my body hurts
You might never see this. But you’ve changed how I approach my workouts in general. I always do your warmups even when I’m not planning on jogging, because it’s just so damn effective on raising my heart-rate. I added in more tools to my warmups but I think that this video jumpstarted my overall warmup base. If I compared my current self to when I was just jogging 3 laps around the block. Then I think there’d be a mile difference. And the one of the people who have helped me is you. Sir, thank you for teaching a simple warmup routine that I STILL continue to use to this day. Truly, just thank you.
Jump rope helps a lot with my running. It's helps with breathing, posture, foot strike, coordination,. It's better than any running drill I've ever done.
Perfect !! Just as with your after-run stretches, this one is short and sweet too so we really have no excuse now to skip it!!! Your channel is my absolute best find since I took up running and I send links to all my runner friends!! Even those who’ve been running all their lives appreciate it!!
I decided to run after using a exercise bike did not warm up went for run and did I suffer. Now I warm up and haven't had any further problems. Thanks for the advice.
This warm up is literally what got me over my hurdle with running. I was totally able to walk for a long time and knew I had no stamina issues because I did other cardio but whenever I ran, I couldn't go past 10 minutes and was in pain during and after. Now I can run half an hour at a much higher pace without an issue, one hour if I really needed more cardio that day. Thanks a lot!!
@@praneethkaturi9321 It took me about two months. I powerwalked in the meantime and worked on my form so I wouldn't re-injure my knee. I'm now back up to my 6.3 miles again. :)
@@danielbowman5102 look up kneesovertoesguy. I messed me my knees up bad from baseball and his training changed not only my knees, but my back and ankles as well. Overall mobility is 10x better
Thanks you, this is the best warm up video I have found. I am actually getting a stretch, some of those other videos I found out there went to fast and 1 tweaked my knee so thanks 🙏
Thank you very much for this video, I will do it before running, I come from a potential calf injury, did not run in the last 13 days, I hope today I do not feel the pain, Greetings from a Peruvian in Colombia
Tried the post run exercises today - really good especially the hamstring stretch - so thought I’d just check the pre run ones out so will do these next time. Thanks for all the no nonsense videos, James - much appreciated.
Thank you I started couch to 5k and three weeks in hurt my calf, as I was under the impression that the brisk walk at the beginning was the warm up! Following this now before every run..
Ngl he looks like Marshal from How I Met Your Mother Jokes aside these are the exact drills my coach used to give me before a long run, typically 10-13 km. Content wise this is the best pre-run warmup video I've seen on RUclips so far, far better than some self-proclaimed fitness/lifestyle influencers out there. You earned a sub.
Was looking forward to get like this video... Good warm up....tommorow I will be going for a long run and warm up the same way....thanks alot James sir.✌️✌️✌️✌️
I know this video is old but bless you for this. I really did so much better on the treadmill (I know it's not comparable but that's what I have to work with). Couldn't believe how much faster i ran and feeling a lot less tight!
5 minute stretch, 10 minute warm up, some drills for 5 minutes, then RUN 1 minute, and start your cooldown of 10 minutes, some stretching for 5 minutes, use a foam roller for 10 minutes, and get a bath for 30 minutes.
Congrats on your great video. I just saw someone do a video of your same warm-up stretches and take credit as they were his. Keep up the great work and success!
*WATCH NEXT - Try this FOLLOW ALONG warm-up before your next run:* ruclips.net/video/l3_DiNaYjrQ/видео.html *How to Improve Your Running Technique ⚡ FREE DOWNLOAD* ⚡ jamesdkr.lpages.co/running-form-guide-youtube-bonus/
James, What about prewarming ? very light run about 15 min before ? doing such excesies on cold muscels can couse injuries and their has to be done very gently in my opinion . Pls give more explanantion if You do not mind . br
James, Everytime I go for run, I follow this and your other cool down video for injury prevention. And these two are, IMO, the best warm up and cool down routines. But The problem is, they are not really follow along videos. I have to pause them and do them as you skip to the next items quickly. Could you please make follow along versions of these two videos pls?
for short burns on my rest days i do 3 reps of 20 sec situps 20 sec mountain climb 20 sec russian twist 20 sec burpies with 10 secs of rest between em after set 1 i already feel like dying
Just did this. For me, and a lot of others, pre-workout stretches work best when your blood is already pumping harder. So do something to get the heart rate up before stretching. In my case this time it was just 10 push-ups and 10 star jumps.
Fantastic! Hope it helps 😃 Let me know what else you’d like to see on this channel. Trying to sustain 3 new videos per week, any new ideas are always welcome 😂
Thanks for helping me warm up for my morning run! I am slowly but surely [ ? ] ramping up for a 5 - 8 K run, but I need a little help with stride form especially with the foot to rear kick. I can use glute/quad to 'force' my knee up/forward but the cycle and pace is slow. Can you steer me to one of your videos? Thanks in advance.
This is great information. There's SO many types,ranges & abilities as runners & athletes---it's rather difficult to find a one size fits all approach to anything. I know as a100,000 + mile runner w decades of twice a day & over 200 races won, with,never ending intervals,time trials & repeats & LT runs that over time your body goes through an evolution & even your genes change after long term endurance work. Point being is that everyone is an experiment of one-& it's totally up-to YOU to make intelligent decisions about what yr body needs & when & how to implement it. I've found 2 things that solve ALL my running dilemmas. #1---barefoot grass running( where appropriate) & #2--Hills from A to Z. Hills stretch yr entire muscular facia& develop more concrentric muscle striations per fiber, more sacameres & mitochondrial development, power, stride length knee lift & raw mental toughness. And last but not least : SPEED!!
Long time follower. Great content as always. Do you do online form analysis? I have videos of myself that I would love to be analyzed by specialists like yourself.
🔥 Want to break the cycle of running injuries? This is for you:
bulletproofrunners.com/?src=ytpin
0:00 Intro
0:09 Ankle Rocks × 10
0:58 Hip Mobility × 10
2:15 Ankle Pumps × 30s
3:07 Trunk Rotation Knee Drives × 20
3:56 Leg Swings (front to back) × 10
4:42 Leg Swings (side to side) × 10
5:12 Air Squats × 10
Naw, u da man! Tks
thanks i immediately searched in the comments cos ill be running for the first time tomorrow and I'm bad at memorizing.
Tysm! Life saver😇
Six minute video for a 5 minute routine
Thanks! There was some audio in the background that made this impossible for me to tolerate beyond 5 seconds. Helpful!
Just did this before a half - marathon today. Best run ever. Never felt such great posture and form, and never had so much mobility in my legs. Keep it up 🙏
Did you just do this, or other warm ups as well?
@@RessOss I did the ones in the video, but mixed it up and changed it a little so it was suitable for me. Didn't want to overstretch too
Just started training for a half! Congrats on yours and thanks for the inspiration !
@@08ranaiu Oh thank you and you're welcome! Wish you luck on the training, hopefully it all goes well :)
I didn’t run for like 6 months and went on a long beach uphill and downhill terrain. Never run so far and so well apprecaite this because usually my body hurts
love this - started doing it before each run and definitely feeling looser and getting in the flow of things quicker!
you are a genius, this brings memories back, when I trained as a sprinter, when I was a kid (35 years ago). we had to do exactly these excercises ;-))
This warm up has transformed our jogging. Thanks James
H de
I got shin splints and calf sore pain on both legs 🤦♂️ and now I learned my lesson, I won't be able to run/jog for about maybe 2 days to 1 week.
Massive improvement on my workouts following this routine. Definitely will repeat
You might never see this. But you’ve changed how I approach my workouts in general. I always do your warmups even when I’m not planning on jogging, because it’s just so damn effective on raising my heart-rate. I added in more tools to my warmups but I think that this video jumpstarted my overall warmup base. If I compared my current self to when I was just jogging 3 laps around the block. Then I think there’d be a mile difference. And the one of the people who have helped me is you. Sir, thank you for teaching a simple warmup routine that I STILL continue to use to this day. Truly, just thank you.
Whenever James releases a video you know you art going to improve
I wanna improve my art skills
@Yuvraj Rastogi yes.
Get the paintbrushes out
Thou art so right Pierre, verily.
Jump rope helps a lot with my running. It's helps with breathing, posture, foot strike, coordination,. It's better than any running drill I've ever done.
Perfect !! Just as with your after-run stretches, this one is short and sweet too so we really have no excuse now to skip it!!! Your channel is my absolute best find since I took up running and I send links to all my runner friends!! Even those who’ve been running all their lives appreciate it!!
What a great video. I gonna break this down in a video! 🏃♀️🏃♀️🏃♀️
It is? Seems like it will take longer than my run. Lol
Did this warm up for the first time today and had a great 1st run after about a month off. No stiffness on a morning run is always a win.
I decided to run after using a exercise bike did not warm up went for run and did I suffer. Now I warm up and haven't had any further problems. Thanks for the advice.
This warm up is literally what got me over my hurdle with running. I was totally able to walk for a long time and knew I had no stamina issues because I did other cardio but whenever I ran, I couldn't go past 10 minutes and was in pain during and after. Now I can run half an hour at a much higher pace without an issue, one hour if I really needed more cardio that day. Thanks a lot!!
Literally did not ask
@@chrisdawson1776 Literally we don't care if you did
@@noqueq9003 The Waffle House has found its new host
@@chrisdawson1776 Good for you??
@@noqueq9003 👎
Always injured after a run until I done this! Thank you great content
crazy! did this and fixed my form and had possibly the best running session yet!
Thank you! Thank you! This is now my goto warm up routine!
Thanks so much for these! My ankles were very tight before doing this and now they are nice and loose.
Thank you so much for this! I've developed a slight case of "runner's knee" and these warmups are exactly what I was looking for. :)
Hey, how long did it take for you to start running without your knee hurting? I think I've developed a minor case of Runner's knee myself
@@praneethkaturi9321 It took me about two months. I powerwalked in the meantime and worked on my form so I wouldn't re-injure my knee. I'm now back up to my 6.3 miles again. :)
Been four years for me but I’m hoping this warmup will get me running again!
@@danielbowman5102 look up kneesovertoesguy. I messed me my knees up bad from baseball and his training changed not only my knees, but my back and ankles as well. Overall mobility is 10x better
Damn man,,,it's really great warm up before jogging,,,,Am doing my jogging 2.5K ,,This is my fourth day,,,really awesome ,,,,,thanks a lot,,,
looks great - def gonna do these. I find a lot of warm ups don't have the hip stuff that I definitely require
Thanks you, this is the best warm up video I have found. I am actually getting a stretch, some of those other videos I found out there went to fast and 1 tweaked my knee so thanks 🙏
James is not only a great athlete but a great Teacher too !!!
I’ve used this warm up for a few months now. It’s fab, thanks so much ❤
Thank you very much for this video, I will do it before running, I come from a potential calf injury, did not run in the last 13 days, I hope today I do not feel the pain, Greetings from a Peruvian in Colombia
Tried the post run exercises today - really good especially the hamstring stretch - so thought I’d just check the pre run ones out so will do these next time. Thanks for all the no nonsense videos, James - much appreciated.
What is post run and pre run?
Thank you I started couch to 5k and three weeks in hurt my calf, as I was under the impression that the brisk walk at the beginning was the warm up! Following this now before every run..
I luv that first one. That's a newbie for me, I'll add it to the list. Thanks James!
Vibrantly good spring health and delightful adventures to you!
This is my go to warm up routine - thanks so much
I did all the exercise I needed just from the warmup
Nice warmup. I just ran a personal best over 5K after warming up with this video
Ngl he looks like Marshal from How I Met Your Mother
Jokes aside these are the exact drills my coach used to give me before a long run, typically 10-13 km. Content wise this is the best pre-run warmup video I've seen on RUclips so far, far better than some self-proclaimed fitness/lifestyle influencers out there. You earned a sub.
Great thanks. I’ve started running so this is VERY helpful. 👍🏾😊
Today I stretched before jogging and it was amazing and easy. Thank you
Was looking forward to get like this video... Good warm up....tommorow I will be going for a long run and warm up the same way....thanks alot
James sir.✌️✌️✌️✌️
use this warm up for every run and have been for a few months now. touch wood no injurers. thanks James
I know this video is old but bless you for this. I really did so much better on the treadmill (I know it's not comparable but that's what I have to work with). Couldn't believe how much faster i ran and feeling a lot less tight!
Cheers @James , Now I know main warm up exercises and surely this will help my ankle pain.
Love the warm up, managed to keep running longer than usual and also sprint at the end. I will definitely use it everytime I run.
5 minute stretch, 10 minute warm up, some drills for 5 minutes, then RUN 1 minute, and start your cooldown of 10 minutes, some stretching for 5 minutes, use a foam roller for 10 minutes, and get a bath for 30 minutes.
@Bran Bran i was being ironic :-) I never warm up, when i run i get warm :-)
@Sean Lennon it was sarcasm. but some people do warm up and cooldown more than they run hehe
@@jackcarpenters3759 when you run without warm, you snap something before you get warm.
Wdym by some drills?
Did my 5k PR today with 22:41, thanks for the warm up!!
How long before the run did you do this warm up?
Thanks! After 6 weeks on my knee injury I resumed running and I choose your video because was short and concise and I was on my way to the stadium😄
Good stuff. I have been looking to change up my warm up routine and that one for the lower back in particular look like something I need
You're a content machine!
😂 Thanks, Jordan! I'm trying!
Fantastic video clips. Useful and practical Many thanx.
Felt less discomfort when running, felt less sore after the run, & 2x my running distance 👍
Esercizi semplici ma importantissimi! Bravo 👍👍👍
Thank you for such a wonderful warm up plan, James.
Thank you very much. All the way from South Africa 👏👏🏃♂️🏃♂️🏃♂️😷
Congrats on your great video. I just saw someone do a video of your same warm-up stretches and take credit as they were his. Keep up the great work and success!
I love that you get straight to the exercises!
Thanks so much I use this before every run 🙏
Heck yeah. After doing this I feel ready
Done this before my first run and it really helped
Fantastic James thank you! Will be using this tomorrow before my run. Really well explained and not rushed...happy new year to you!
*WATCH NEXT - Try this FOLLOW ALONG warm-up before your next run:* ruclips.net/video/l3_DiNaYjrQ/видео.html
*How to Improve Your Running Technique ⚡ FREE DOWNLOAD* ⚡ jamesdkr.lpages.co/running-form-guide-youtube-bonus/
200 mtr best running shoes wich
James, What about prewarming ? very light run about 15 min before ? doing such excesies on cold muscels can couse injuries and their has to be done very gently in my opinion . Pls give more explanantion if You do not mind .
br
@@aminulhasan5218 At
James, Everytime I go for run, I follow this and your other cool down video for injury prevention. And these two are, IMO, the best warm up and cool down routines. But The problem is, they are not really follow along videos. I have to pause them and do them as you skip to the next items quickly. Could you please make follow along versions of these two videos pls?
I always get a stitch no mater what I do and it ruins my run. Any suggestions please? 🙂
I came here to get some tips on warming up, did these exercises and decided I had burned the calories I needed already. 🙂
Lol 😆
for short burns on my rest days i do 3 reps of
20 sec situps
20 sec mountain climb
20 sec russian twist
20 sec burpies
with 10 secs of rest between em
after set 1 i already feel like dying
Fab, thanks again James, sharing with a friend who is just getting started 👍🏻😀
Thanks for sharing, Sarah!
Thank you James!
Really helpful advice. Thank you!
Worked a treat! Thank you.
Just did this warmup, before my 24km longrun. Curriuos to see if it goes better now 👊🏽👟👟
Me before my first 5km run after years. Hope you did well!
Thank you so much sir🙏
This will help me loosen up my muscles during my run 😁
Finding it useful. Thank you 🙏
Thanks! First time trying to get to run and this is really helpful!
Excelente video para calentar antes de correr! Gracias
Just did this.
For me, and a lot of others, pre-workout stretches work best when your blood is already pumping harder. So do something to get the heart rate up before stretching.
In my case this time it was just 10 push-ups and 10 star jumps.
You’d never beat this guy in a staring contest
I already lost
😂
lol.....
😂😂
🤣
Thanks a lot, James. That's the video I was waiting for! :)
Fantastic! Hope it helps 😃 Let me know what else you’d like to see on this channel. Trying to sustain 3 new videos per week, any new ideas are always welcome 😂
@@JamesDunne yeah, the other video I asked you alongside this one... a quick post-run cool down and stretch routine 😁
Thank you. Honestly pain gone
Oh i need and love this, thank you so much ❤❤❤!
Excellent suggestions, as ever!
Thanks, Marc!
Hi. From Florida.... I will do it .. thanks
Thanks for helping me warm up for my morning run! I am slowly but surely [ ? ] ramping up for a 5 - 8 K run, but I need a little help with stride form especially with the foot to rear kick. I can use glute/quad to 'force' my knee up/forward but the cycle and pace is slow. Can you steer me to one of your videos? Thanks in advance.
Thank you for your helpful videos James!
This is great. Have started doing these warm ups every time now go for a run
Thank you sir jee wonderful running tips warmup
This is great information.
There's SO many types,ranges & abilities as runners & athletes---it's rather difficult to find a one size fits all approach to anything.
I know as a100,000 + mile runner w decades of twice a day & over 200 races won, with,never ending intervals,time trials & repeats & LT runs that over time your body goes through an evolution & even your genes change after long term endurance work. Point being is that everyone is an experiment of one-& it's totally up-to YOU to make intelligent decisions about what yr body needs & when & how to implement it.
I've found 2 things that solve ALL my running dilemmas.
#1---barefoot grass running( where appropriate) &
#2--Hills from A to Z. Hills stretch yr entire muscular facia& develop more concrentric muscle striations per fiber, more sacameres & mitochondrial development, power, stride length knee lift & raw mental toughness.
And last but not least : SPEED!!
Thank you great stuff. Love them. Would you recommend doing each of the exercise in the order you had presented?
Thank you
Usually my calves would start hurting when running for long distances, but this warm-up was effective... Ran 3km without any pain
I swear I’m half a million of these views I should have memorised this by now
😂
Haha! Same!
Nice complex for warming up
Brilliant warn up
Thanks for sharing
Thnak you James.. You are the best
Once again James thank you great advice
Thanks James. 👍
Excelent, i feel soo good
Thanks James
Your exercises very good
Small request go little slow or rather make us do with counts
Then will register in our mind
Hope you will implement
This is great but would love a follow along version!
Love it! Thanks mate!!! Very good presentation!
I’m going to have to favourite this video! :) thank you
Thanks for this. Great video
Very very good job,Congratulations,, very useful info for my goal 150yrs healthy life 😊😊
Just what i needed , thank you 👍
This was great, thank you
Long time follower. Great content as always. Do you do online form analysis? I have videos of myself that I would love to be analyzed by specialists like yourself.
Sir I'm from India I watch your video regularly