5 Minute Warm Up You NEED before EVERY RUN (to Prevent Running Injuries)

How to warm up before running. This 5 minute dynamic warm up for runners will help to prevent running injuries and prepare your body to run. You can perform this simple running warm up routine at home before your next run, and what's even better, you don't need any equipment for these dynamic running drills. Dynamic stretches like these will help to mobilise key areas of your body such as your hips, ankles and lower back, and will help you to activate important muscle groups like your glutes and core. Try this simple running warm up before your next run and let me know how you get on!
⚡️ FREE DOWNLOAD - Here's a simple workout to help you use your GLUTES when running: jamesdkr.lpages.co/how-to-use...
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➜ Crush your next long run (EASY RUNNING FORM): • This will TRANSFORM yo...
➜ Elite runners use this simple technique to run faster (YOU CAN TOO): • Pro runners use this s...
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy

[@JamesDunne]

🔥 Want to break the cycle of running injuries? This is for you:
bulletproofrunners.com/?src=ytpin

[@lowkeytip]

0:00 Intro
0:09 Ankle Rocks × 10
0:58 Hip Mobility × 10
2:15 Ankle Pumps × 30s
3:07 Trunk Rotation Knee Drives × 20
3:56 Leg Swings (front to back) × 10
4:42 Leg Swings (side to side) × 10
5:12 Air Squats × 10

[@buyvibe]

Naw, u da man! Tks

[@bullsharkTM]

thanks i immediately searched in the comments cos ill be running for the first time tomorrow and I'm bad at memorizing.

[@ciercx9850]

Tysm! Life saver😇

[@vids5384]

Six minute video for a 5 minute routine

[@yolandarodriguez7210]

Thanks! There was some audio in the background that made this impossible for me to tolerate beyond 5 seconds. Helpful!

[@lewiscoates1691]

You’d never beat this guy in a staring contest

[@a_connoiseur_of_sorts]

I already lost

[@Smiler_pie]

😂

[@jason3000tt]

lol.....

[@hlymly3553]

😂😂

[@loanhorn4550]

🤣

[@norbertboratynpiano]

Just did this before a half - marathon today. Best run ever. Never felt such great posture and form, and never had so much mobility in my legs. Keep it up 🙏

[@RessOss]

Did you just do this, or other warm ups as well?

[@norbertboratynpiano]

@@RessOss I did the ones in the video, but mixed it up and changed it a little so it was suitable for me. Didn't want to overstretch too

[@08ranaiu]

Just started training for a half! Congrats on yours and thanks for the inspiration !

[@norbertboratynpiano]

@@08ranaiu Oh thank you and you're welcome! Wish you luck on the training, hopefully it all goes well :)

[@iamlukeanning]

I didn’t run for like 6 months and went on a long beach uphill and downhill terrain. Never run so far and so well apprecaite this because usually my body hurts

[@_sonicfive]

I did all the exercise I needed just from the warmup

[@matzhouse]

love this - started doing it before each run and definitely feeling looser and getting in the flow of things quicker!

[@moleracing]

This warm up has transformed our jogging. Thanks James

[@anthonydavidson48]

H de

[@Zack-nw4cu]

I got shin splints and calf sore pain on both legs 🤦‍♂️ and now I learned my lesson, I won't be able to run/jog for about maybe 2 days to 1 week.

[@NUNGUBADIA]

Whenever James releases a video you know you art going to improve

[@davidcardinal3654]

I wanna improve my art skills

[@firdausakmal4621]

@Yuvraj Rastogi yes.

[@Fullloafofbread]

Get the paintbrushes out

[@robbybobbyhobbies]

Thou art so right Pierre, verily.

[@swashbuckler1975]

Massive improvement on my workouts following this routine. Definitely will repeat

[@paeden5431]

You're a content machine!

[@JamesDunne]

😂 Thanks, Jordan! I'm trying!

[@davidrogers5443]

Fantastic James thank you! Will be using this tomorrow before my run. Really well explained and not rushed...happy new year to you!

[@randye3264]

I came here to get some tips on warming up, did these exercises and decided I had burned the calories I needed already. 🙂

[@iTz720]

Lol 😆

[@luk4s56]

for short burns on my rest days i do 3 reps of
20 sec situps
20 sec mountain climb
20 sec russian twist
20 sec burpies
with 10 secs of rest between em
after set 1 i already feel like dying

[@dannyspitzer1267]

I luv that first one. That's a newbie for me, I'll add it to the list. Thanks James!

[@Maxyshadow]

Thank you! Thank you! This is now my goto warm up routine!

[@notapro968]

This is my go to warm up routine - thanks so much

[@mrsr3950]

I’ve used this warm up for a few months now. It’s fab, thanks so much ❤

[@GregStew]

Great thanks. I’ve started running so this is VERY helpful. 👍🏾😊

[@msSnilloc]

looks great - def gonna do these. I find a lot of warm ups don't have the hip stuff that I definitely require

[@dannyhicking]

Good stuff. I have been looking to change up my warm up routine and that one for the lower back in particular look like something I need

[@pragatitipnis]

Thank you for such a wonderful warm up plan, James.

[@mocuishle1028]

I love that you get straight to the exercises!

[@crack24able]

crazy! did this and fixed my form and had possibly the best running session yet!

[@drewrodrigues]

Thanks so much for these! My ankles were very tight before doing this and now they are nice and loose.

[@Uuyrijies1123]

You might never see this. But you’ve changed how I approach my workouts in general. I always do your warmups even when I’m not planning on jogging, because it’s just so damn effective on raising my heart-rate. I added in more tools to my warmups but I think that this video jumpstarted my overall warmup base. If I compared my current self to when I was just jogging 3 laps around the block. Then I think there’d be a mile difference. And the one of the people who have helped me is you. Sir, thank you for teaching a simple warmup routine that I STILL continue to use to this day. Truly, just thank you.

[@maykee44]

Love the warm up, managed to keep running longer than usual and also sprint at the end. I will definitely use it everytime I run.

[@jk3266]

James is not only a great athlete but a great Teacher too !!!

[@tauseefhussain512]

Always injured after a run until I done this! Thank you great content

[@joz6683]

I decided to run after using a exercise bike did not warm up went for run and did I suffer. Now I warm up and haven't had any further problems. Thanks for the advice.

[@conlew4975]

Worked a treat! Thank you.

[@tonygarcia6752]

Heck yeah. After doing this I feel ready

[@thenicspro9182]

Was looking forward to get like this video... Good warm up....tommorow I will be going for a long run and warm up the same way....thanks alot
James sir.✌️✌️✌️✌️

[@ashishmalhotra9200]

Cheers @James , Now I know main warm up exercises and surely this will help my ankle pain.

[@matthurewitz6580]

Really helpful advice. Thank you!

[@bev9708]

Perfect !! Just as with your after-run stretches, this one is short and sweet too so we really have no excuse now to skip it!!! Your channel is my absolute best find since I took up running and I send links to all my runner friends!! Even those who’ve been running all their lives appreciate it!!

[@TheHumanBodyTalk]

What a great video. I gonna break this down in a video! 🏃‍♀️🏃‍♀️🏃‍♀️

[@TrenbolognaSARMich]

It is? Seems like it will take longer than my run. Lol

[@charlesleeray1873]

Thanks coach!!

[@mekailazh]

Thank you James!

[@patrickmccready6051]

Once again James thank you great advice

[@dmitriyfishmanshepkin1618]

Thank you for your helpful videos James!

[@debbie_026]

Thanks you, this is the best warm up video I have found. I am actually getting a stretch, some of those other videos I found out there went to fast and 1 tweaked my knee so thanks 🙏

[@cynthiarosehall]

Thank you so much for this! I've developed a slight case of "runner's knee" and these warmups are exactly what I was looking for. :)

[@praneethkaturi9321]

Hey, how long did it take for you to start running without your knee hurting? I think I've developed a minor case of Runner's knee myself

[@cynthiarosehall]

@@praneethkaturi9321 It took me about two months. I powerwalked in the meantime and worked on my form so I wouldn't re-injure my knee. I'm now back up to my 6.3 miles again. :)

[@danielbowman5102]

Been four years for me but I’m hoping this warmup will get me running again!

[@Fuetre]

@@danielbowman5102 look up kneesovertoesguy. I messed me my knees up bad from baseball and his training changed not only my knees, but my back and ankles as well. Overall mobility is 10x better

[@binoj1967]

Love it! Thanks mate!!! Very good presentation!

[@jackcarpenters3759]

5 minute stretch, 10 minute warm up, some drills for 5 minutes, then RUN 1 minute, and start your cooldown of 10 minutes, some stretching for 5 minutes, use a foam roller for 10 minutes, and get a bath for 30 minutes.

[@jackcarpenters3759]

@Bran Bran i was being ironic :-) I never warm up, when i run i get warm :-)

[@jackcarpenters3759]

@Sean Lennon it was sarcasm. but some people do warm up and cooldown more than they run hehe

[@venkatasrikanth245]

@@jackcarpenters3759 when you run without warm, you snap something before you get warm.

[@jayy24195]

Wdym by some drills?

[@mrdfk9410]

This worked reallly well, cheers. Subbed!

[@mavisthomson6392]

Tried the post run exercises today - really good especially the hamstring stretch - so thought I’d just check the pre run ones out so will do these next time. Thanks for all the no nonsense videos, James - much appreciated.

[@imranihtisyam6517]

What is post run and pre run?

[@tctv15]

This is so helpful! Thank you!

[@patriciazermeno3652]

Thanks! First time trying to get to run and this is really helpful!

[@Thriving_plantbased]

Thanks so much I use this before every run 🙏

[@adrielmolk]

Vibrantly good spring health and delightful adventures to you!

[@jessicashih6235]

Fantastic video clips. Useful and practical Many thanx.

[@user-ms2kp4yp5e]

Love this guy

[@rangithr6368]

Damn man,,,it's really great warm up before jogging,,,,Am doing my jogging 2.5K ,,This is my fourth day,,,really awesome ,,,,,thanks a lot,,,

[@markb1971]

Just what i needed , thank you 👍

[@adgovey]

This was great, thank you

[@benwinstanleymusic]

Nice video, thanks James!

[@jamesclarke8085]

Thanks James

[@Himlovesrunning]

Finding it useful. Thank you 🙏

[@patriziodamiano4310]

Esercizi semplici ma importantissimi! Bravo 👍👍👍

[@All_Things_Life_Sciences]

Today I stretched before jogging and it was amazing and easy. Thank you

[@dassportsfitnesstips2707]

Thank you sir jee wonderful running tips warmup

[@tanmaymhatre6370]

Thanks for sharing

[@coco-gv4nr]

Very informative thank you amazing videos

[@roadrunnerbikernewskater781]

Thnak you James.. You are the best

[@Flavorstick311]

Thanks man!

[@rlycoolcas]

Thank you for this helpful video

[@Sapphire_Wu]

Oh i need and love this, thank you so much ❤❤❤!

[@alantay9409]

Thank you great stuff. Love them. Would you recommend doing each of the exercise in the order you had presented?

[@varianaditya3539]

Thanks for this. Great video

[@Jugleking69]

This warm up is good thanks for the experience

[@jamiedalrymple3689]

Brilliant warn up
Thanks for sharing

[@TheMariadelpilartorr]

Excelente video para calentar antes de correr! Gracias

[@wonderwoman5528]

I’m going to have to favourite this video! :) thank you

[@mahsadoorfard3202]

Thanks 💪🏽

[@jennistetsyna748]

Thank you so much!!!

[@karinakarapetyan923]

This warm up is literally what got me over my hurdle with running. I was totally able to walk for a long time and knew I had no stamina issues because I did other cardio but whenever I ran, I couldn't go past 10 minutes and was in pain during and after. Now I can run half an hour at a much higher pace without an issue, one hour if I really needed more cardio that day. Thanks a lot!!

[@chrisdawson1776]

Literally did not ask

[@noqueq9003]

@@chrisdawson1776 Literally we don't care if you did

[@chrisdawson1776]

@@noqueq9003 The Waffle House has found its new host

[@noqueq9003]

@@chrisdawson1776 Good for you??

[@chrisdawson1776]

@@noqueq9003 👎

[@gazza2933]

Thanks James. 👍

[@calbrock6302]

Brilliant thank you!

[@LegoBattletruck]

Brilliant ta !

[@lania3717]

Great video 👍 do this next run.

[@simoncastley831]

Great ! Thank you

[@angieprangie]

Love it thank you!

[@sarahgarvey8032]

Fab, thanks again James, sharing with a friend who is just getting started 👍🏻😀

[@JamesDunne]

Thanks for sharing, Sarah!

[@marcvanderlinden7618]

Excellent suggestions, as ever!

[@JamesDunne]

Thanks, Marc!

[@kulvirvogel]

Thanx a lot.
u nd ur tips r great 👍

[@layer8man]

Love this...subscribed!

[@ClaudiuB]

Thanks! After 6 weeks on my knee injury I resumed running and I choose your video because was short and concise and I was on my way to the stadium😄

[@dg2973]

Nice complex for warming up

[@jazelda89]

Did this warm up for the first time today and had a great 1st run after about a month off. No stiffness on a morning run is always a win.

[@ranjan_v]

Thank you

[@thomasmahlangu4119]

Thank you very much. All the way from South Africa 👏👏🏃‍♂️🏃‍♂️🏃‍♂️😷

[@atulthakrar5692]

Great video thank you

[@emmaroselle8623]

Hi. From Florida.... I will do it .. thanks

[@kamalraj2978]

Thank you so much sir🙏
This will help me loosen up my muscles during my run 😁

[@Amar-jm1jk]

Thanks G

[@anandraman6033]

Great video helps me a lot, 👍

[@sahh7089]

thank you

[@NFshredder445]

very helpful

[@Veetv84]

Thanks for sharing very helpful ❤

[@ogjk]

Wow epic research devotion, this should have been a full length documentary.

[@kerrysupporter]

Great 😊 warm up

[@Satellites22]

Best warm up video