1:15 A-skip 1:52 B-skip 2:49 C-skip 3:45 high knees 4:44 karaoke 5:18 fast legs 7:05 alternating fast legs 7:30 double alternating fast legs 8:28 stick it 9:46 1 2 3 drill
@@Tr4yzz lol speed talked all kind of crap and what is Noah supposed to do just let him talk without saying anything. You're soft if you think that doesn't make him a good genuine guy.
Straightforward explanation, fantastic form, a relaxed manner and no preaching or droning on makes this video an exceptionally enjoyable watch. Thanks heaps!
People who say you are arrogant are delusional. Completely down to earth and answering comments here. Biggest congratulations and get well soon wishes. Thanks fastest man alive for being there for the grassroots!
That's awesome he's at the right place to get faster he also has the right mindset train and work hard be smart listen to your body and he will reach his goals... also keep going have a structured workout routine you got this
Its never to late....you can start practicing the drills now if you are in good health. You can enter Father's race and perform well, if you are in better health you can enter World Masters Championships. I ran races in my youth and won running on my tippy-toes. Had I had this kind of knowledge and training....I'd have done much better as an athlete.
i have been looking at a lot of 100m and 200m races and what I have noticed between all the winners is their stride height. This video visually represents what I have been seeing over the years. I ran track in the 90’s and information like this was only around if you have a GOOD trainer. I will pass these trick onto my son so that he can do what i never could. Break the 10s in the 100m and 20 in the 200m. Thanks Noah for the inspirational videos to help guide our future champions into greatness
yes, the height you bring your knees is an indicator of how much force you’re putting into the ground, when you’re being powerful and intentional in the way you’re striking the ground(assuming your hips are open & flexible) then your knees will come higher naturally which allows them to come down with more force
@@soapenvelope Well if you run very fast, trained your whole life, and is a pro at what you do then don’t need to do high knees but since most of us have not trained our whole life’s, and are pros so high knees will help you in the long run with proper form.
I've also noticed elbows go really high in the back, and dont go much past the torso when coming forward. When I tried emphasizing shooting my arms back like that, my knees came way up
Very helpful hints to take away. The fact that you have produced this kind of video has earned my respect both as an athlete and a personable character.
I’m so in awe of you Noah! I think you’re the GOAT of your generation! I watched your RUclips movie and the movie on Peacock with my kids and my 3 year old said he would like to be you when he grows up! Keep doing what you’re doing ! I am praying for you to beat the WR!! I hope to meet you one day! You are truly “sensational” ! Can’t wait to watch you in Paris next year !
Thank you Noah for sharing this with us; I ran track all four years in high school and now I have a 6 year-old daughter who loves running and is gifted with speed. I just watched this video, and then re-watched with my daughter-and she loved it! I remember a lot of my plyometric drills from HS. Though my daughter is still young, I plan to model these drills for her so that she can implement them in her training over time.
Never been a fan of American sprinters, but you, Noah are such a great athlete. In my humble opinion, you have a beautiful sprinting technique. It looks as if it's effortless.
This is really well presented. Thank you for sharing this. Many amateur sprinters don't have access to coaches, and it is inspiring to get these pointers from the fastest human being alive over the 200m distance!
Fastest active sprinter over the 200m distance. In fact when you commented, Yohan Blake (2nd fastest ever at 19..26) was still competing. Obviously both Blake and Bolt are still alive. It's not like the female situation when we say Elaine Thompson-Herah is the fastest woman alive which is true because Flo Jo died in the 90's and Elaine is the 2nd fastest ever in the 100m.
@@gmaxsfoodfitness3035 Nice comment, you are correct if you look at it from the point of view of each sprinter's PBs. But you could also look at it from the following point of view: If we held a worldwide race right now, which human being would come out on top? That's the one I was coming from. (Of course, the Olympics have happened since I wrote the comment and Lyle's did not win 😂 So there you have it)
Hands down, I bet this is the best drill videoe you can find in youtube so far in terms of how to do it and why it should be done that way. His explanation, smooth exhibition "by himself", and the sharp tips of how each drill should look like is so clear to see. There are other videos with more comprehensive set of drills or a good progression of each drill but this one definitely focus on how to practice it.
Has a jamaican, I declare this guy ,has 1 of my favourite 200m sprinter ,I love erriyon knight has will , but Noah lyles is the price of the 200m. Am looking forward for the rivalry , between the 2 of them this season.but The prince of the 200m Noah lyle will come out on top .no doubt in my mind.
What I’m most pleased about is I used to do the majority of these 20 years back when I did track seriously. Great drills never get old I guess. Awesome video and very well presented
Don’t think he gonna do that cause he said( in a old deleted video)that he doesn’t film a lot weight room training because he doesn’t want anyone to injure himself.
Sled pushes and pulls. Run with parachute. Resistance band runs. These will build acceleration, power and speed. Weight room- Nordic raises, deadlifts, squats, Bulgarian split squats, lunges, reverse hypers. All great sprinters
I'm a Strength coach starting to sprints. For exercises that carryover, I'd recommend Quarter Squats, lunges/split squats, and Nordic curls or hamstring machine for hamstrings. As recommended above Sled push, drag (backward) is also useful.
Thanks! I was wish Carl Lewis and other past track athletes shared their training insights back in the day. You are doing a great job promoting the sport and educating! Imagine if Kevin Durant did some of your speed training in the offseason! He could be even more dominant! Congratulations on your success!
I really appreciate the time you take to explain each drill. It's great to see how professionals perform them. The tip you give about doing straight leg toe-taps to set up some of the variations for Fast Legs was especially helpful. Thanks!
Thank you so much. This is wonderful. I started running sprints by myself 15 years ago. I'm now in my 60s. I will implement some of this. Thanks again.
lowkey... you got a presence and already have a name. next shit... monetize these lessons and get some more endorsements. World record holders and gold medalists should never go broke... keep popping off my dude. you're an inspiration
VIP passes, signed me up. JK I’m trying to take my sprinting in my sport of rugby to next level. Thank you for taking the time to explain the A, B, and C skips! I’ve been looking for a detailed video like this for over six months. No one else can teach the A & B skips better than the fastest man in the world. ❤
My warmup is in 3 phases and this would be perfect for phase 2. Phase 1 - raise body temp and general loosen up (jog around track, dynamic stretches). Phase 2 - This routine. Phase 3 - Fire up the CNS, single, double leg hops for 10m and reactive drop jumps.
I'm a high school student in Japan. Your content is amazing! I'm looking forward to watching the amazing races at the Paris Olympics! I'm not good at English, but I'm cheering for you from Japan!
Thanks Noah! I am a new High School coach at a private school near Burbank Calif. The program is very low and I was bought in to resurrect it. I was a coach in the 90's and was looking for new fresh ideas and drills. I have followed your career for a few years and am excited about all your drills. I am incorporating them into my warmup routine for my kids. I have some talented football players coming out and it looks like my short relay will be good. Keep the videos coming! I'm a former 800meter runner at UCLA and Santa Monica Track Club during the 80's. I trained with the great Johnny Grey.
This is so awesome, thank you! I will be watching this so many times to absorb all the cues and principles that you shared in 10 minutes. And love how relaxed and fun you are with the whole video, I'm sure you'll grow this audience if you decide to keep this up
Yep some of the same drills I used with my track club. Started a track team at my elementary school this year and took 6 kids to the championships. One took 3rd 🥉 in the 200m and took 2nd 🥈 in the shoot put.
@@bpswank429 No chump 😂😂 we went 6-0 . The goal was to get there. Took first year track athletes to a championship is win. The bonus was two kids getting medals 🏅 and 3 others get ribbons placing in the top 8. It’s always a hater in the crowd.
@@bpswank429 The goal is to improve. Why did you just come to the comments to the say the garbage you're saying? Especially when it's about doing something nice for kids and getting them motivated to train and be healthy. That's just wicked man. Improve yourself because you sound like a loser here.
Walking High Knees - first exercise - "You're going to be dorsiflexing your foot." In case you're wondering, that refers to the raised foot and the motion "dorsiflexion" means the foot raises, and that action is imparted by motion through the ankle joint, bringing your toes closer to your shin. I just did this walk without paying attention to that and I noticed my toes wanted to point down. In case you're wondering, that motion is called "plantarflexion," "plantar" referring to the sole of the foot, so the action is again at the ankle joint, but now the toes are moving towards the ground and away from the shin.
What an interesting interview. This helps older peeps… Like me! Ha! As a track guy in my youth as the 400 was my thing… this would have been value during my time, but receiving this now is still golden. As for you, please stay well & safe plus build that strengthening GOLD & this fan will continue to clap for your glory.
Thank you, Im 43 yr old and just getting into this type of training. Find it to be very fun, and Im not gonna be super fast, but I can be faster than I was..😂
@@RapTalesRewind pretty much same here. I am 45. This type of training is much more fun than bodybuilding/leg day. It makes me feel younger. Plus I leaning up a bit.
@@RapTalesRewind - today I raced my 21 year old daughter (whom also plays D1 soccer in a 60M race). Damn. I am so much slower than I was at 30.. When I weighed about 25 lbs less than my current weight. If I cut 15 lbs yet maintain/increase my strength. I could regain my old wheels. I need to be more disciplined with my food choices..
Oh man thanks! These are probably the exact points I needed for these drills. These drills always look so simple to those who know how to do them properly, but when you first try them out it feels goofy at best and maybe even painful at worst [especially B Skip]. Your ability to articulate the main points of these drills into smaller and easier to digest steps is awesome!
I ran races in my youth and won running on my tippy-toes, had i had this kind of training i might have had a career in track. What i knew only took me 'so far.' Thank you Noah for sharing your knowledge.
Thank you, Noah. I frankly can't even sprint right now but I KNOW this is for me. I need these warm-ups, and I need the guidance. I'm inspired by your Olympic win and grateful for the teachings. THANK YOU!!
This is the best explanation of sprint drills I’ve ever heard. I’ve been doing these for years but I can’t wait to try out some of these more subtle points that I didn’t know about.
An absolute professional. Time invested training building the body up to respond with forms. Application of a medalists i would absolutely brilliant with this amount of knowledge years ago.
Noah! As a former collegiate coach and current masters athlete I loved your delivery on drills.I'll be sharing your video with all the athletes I work with- thank you! I was in Eugene at the 200m start when you broke the record( I'll never forget that day!) Mark Cleary
Yooo Noah! I was one of the volunteers at Budapest. (I worked at the medal plaza’s background) and of course watching you compete and win 3 times lit up something in me. I’ve always enjoyed running and competeing in various sports, but after the World Championship, I wanna improve on my 400. Soo, soon i’ll use the knowledge that I can extract from the videos you made to get better. Meeting you was a great experiece, I’ll use it as fuel to be better. All the best in the future! 🙏🏻💪🏻
This is great my daughter is 9 and she’s running decent times 100-14:29 / 200- 29.91 / 400 - 1:09. This is good for her to visually see what she’s being taught by one of her favorite sprinters
Excellent video. Really appreciate you sharing your expertise in warm up drills for Sprinting 100m. You are currently the 100m Champion,...best in the World. Congratulations on your Gold winning performance at 2024 Olympics. Thank you Maestro, from a female Masters Track Athlete in Australia. Looking forward to your next videos.
Noah, These are great drills and you have a fantastic teaching style. Your attention to the details of tempo, force generation, foot strike location and injury avoidance are so very helpful. Thank you so much.
Noah you are the man. Wish I had some tips like this when I was in high school but still love to watch track (especially sprints) and you have been one of my favorites to watch for a long time. Keep it up and get that triple gold this summer baby! Let’s gooooo. 🇺🇸.
Thanks for sharing your workout routine and best of luck to you. I'm 67 and now I compete as a master for 60 and 100-meter sprints. I started competing a couple of years ago because my son is so fast. I couldn't settle with sitting around with the other parents at track meets. He should make the D2 nationals this year. I'll subscribe!
An olympian teaching us drills for free, this is "GOLD"
I'd rather it taught correctly though.....
@@SBanderaB this is correct. Except maybe the b-skip where youre supposed to extend the knee
yeah
The fact he wants to teach us on becoming better and not just holding this priceless knowledge for himself is simply incredible
glazing
@@Kelra4748 yawns
@@Kelra4748 I’m a grown man, yawns
1:15 A-skip
1:52 B-skip
2:49 C-skip
3:45 high knees
4:44 karaoke
5:18 fast legs
7:05 alternating fast legs
7:30 double alternating fast legs
8:28 stick it
9:46 1 2 3 drill
ty
Sar i.m safliment me jarorat hai sar
Thanks so much
Thank you for noting them down!!
Great breakout!
Bro you seem like such a good genuine guy. I love that being the best hasn’t gotten to your head. I admire you.
watch the video with speed and him
@@Tr4yzz lol speed talked all kind of crap and what is Noah supposed to do just let him talk without saying anything. You're soft if you think that doesn't make him a good genuine guy.
Straightforward explanation, fantastic form, a relaxed manner and no preaching or droning on makes this video an exceptionally enjoyable watch. Thanks heaps!
People who say you are arrogant are delusional. Completely down to earth and answering comments here. Biggest congratulations and get well soon wishes. Thanks fastest man alive for being there for the grassroots!
My son just watched you in “Sprint”. He is 9 and plays football and wants to get faster. He’s studying this video now! Thanks Noah.
@@ArtieFlavor we better see him at the olympics in 12 years 😁
That's awesome he's at the right place to get faster he also has the right mindset train and work hard be smart listen to your body and he will reach his goals... also keep going have a structured workout routine you got this
Omg my son too same thing football he is 8.. good technique n skills... Only needs speed
Likewise, my son as well. He's 10.
I’m 10 year old am the track athlete I find trick training techniques and drills everyday
My son is 15 and is striving to be an olympian. You are an inspiration, thanks Noah!
@@T_Hawk86 nice - good luck a 68 years old German says
Hank you, Noah! I‘m 51 and I wished someone would have explained these drills to me like you did back in my youth. Keep it up, man 💪
Its never to late....you can start practicing the drills now if you are in good health. You can enter Father's race and perform well, if you are in better health you can enter World Masters Championships. I ran races in my youth and won running on my tippy-toes. Had I had this kind of knowledge and training....I'd have done much better as an athlete.
i have been looking at a lot of 100m and 200m races and what I have noticed between all the winners is their stride height. This video visually represents what I have been seeing over the years. I ran track in the 90’s and information like this was only around if you have a GOOD trainer. I will pass these trick onto my son so that he can do what i never could. Break the 10s in the 100m and 20 in the 200m. Thanks Noah for the inspirational videos to help guide our future champions into greatness
yes, the height you bring your knees is an indicator of how much force you’re putting into the ground, when you’re being powerful and intentional in the way you’re striking the ground(assuming your hips are open & flexible) then your knees will come higher naturally which allows them to come down with more force
@@whoisCWYNN this is a more modern approach but it is not true for everybody. Look at M.Johnson, no high knees and still very fast
@@soapenvelope Well if you run very fast, trained your whole life, and is a pro at what you do then don’t need to do high knees but since most of us have not trained our whole life’s, and are pros so high knees will help you in the long run with proper form.
I've also noticed elbows go really high in the back, and dont go much past the torso when coming forward. When I tried emphasizing shooting my arms back like that, my knees came way up
Very helpful hints to take away. The fact that you have produced this kind of video has earned my respect both as an athlete and a personable character.
I’m so in awe of you Noah! I think you’re the GOAT of your generation! I watched your RUclips movie and the movie on Peacock with my kids and my 3 year old said he would like to be you when he grows up! Keep doing what you’re doing ! I am praying for you to beat the WR!! I hope to meet you one day! You are truly “sensational” ! Can’t wait to watch you in Paris next year !
Thank you so much!
this is worth so much money
don’t give him ideas
shut up
@@shannon2lavvish967 fr man jeff needa shush, while noah drop these gems
This is basic stuff but I guess
@@ChopFlock For people who never sprinted its gems. Most people dont know how to actually sprint properly.
Thanks!
CONGRATS ON THE OLYMPIC GOLD SIR!!!!!
WHAT A RACE!!!!!!!!
WOOOOOOOW!
Thank you Noah for sharing this with us; I ran track all four years in high school and now I have a 6 year-old daughter who loves running and is gifted with speed. I just watched this video, and then re-watched with my daughter-and she loved it!
I remember a lot of my plyometric drills from HS. Though my daughter is still young, I plan to model these drills for her so that she can implement them in her training over time.
This video is amazing. Short, concise, easy to understand, no condescending. This is worth so much to access it as a free resource is crazy thank you
Who's watching after he won the olympic gold?
me
U gotta be there before that but still goated runner
@@TristanKangur 💯🏆💪🏿
Me
Me
A lot of people love to talk smack about Noah, but man, this guy is going to make a great coach one day. Congrats on the Gold!
I just was loooking Noah videos to comfort me while I recover from my running injury and found this amazing tutorial. Thank you!!
Never been a fan of American sprinters, but you, Noah are such a great athlete. In my humble opinion, you have a beautiful sprinting technique. It looks as if it's effortless.
The production and the quality of your videos are 🔥
Music is too loud 😮
This man is a TECHNICIAN. Just beautiful to watch. Thank you for the great explanation and execution.
LOL
I've been coaching track for over 20 years and this video is just like the medals you win - GOLD! Thank you Noah.
This is really well presented. Thank you for sharing this.
Many amateur sprinters don't have access to coaches, and it is inspiring to get these pointers from the fastest human being alive over the 200m distance!
Fastest active sprinter over the 200m distance. In fact when you commented, Yohan Blake (2nd fastest ever at 19..26) was still competing. Obviously both Blake and Bolt are still alive. It's not like the female situation when we say Elaine Thompson-Herah is the fastest woman alive which is true because Flo Jo died in the 90's and Elaine is the 2nd fastest ever in the 100m.
@@gmaxsfoodfitness3035 Nice comment, you are correct if you look at it from the point of view of each sprinter's PBs.
But you could also look at it from the following point of view: If we held a worldwide race right now, which human being would come out on top? That's the one I was coming from.
(Of course, the Olympics have happened since I wrote the comment and Lyle's did not win 😂 So there you have it)
Hands down, I bet this is the best drill videoe you can find in youtube so far in terms of how to do it and why it should be done that way. His explanation, smooth exhibition "by himself", and the sharp tips of how each drill should look like is so clear to see. There are other videos with more comprehensive set of drills or a good progression of each drill but this one definitely focus on how to practice it.
Thank you for this video! Turns out I’ve been doing 80% of my drills incorrectly 😂 but now it’s time to correct them!
same
:O
Has a jamaican, I declare this guy ,has 1 of my favourite 200m sprinter ,I love erriyon knight has will , but Noah lyles is the price of the 200m. Am looking forward for the rivalry , between the 2 of them this season.but The prince of the 200m Noah lyle will come out on top .no doubt in my mind.
Coming from the future, I have to say that you were right.
Thank the lord for this video Ive been waiting years for a solid warmup that I can remember before I sprint.
What I’m most pleased about is I used to do the majority of these 20 years back when I did track seriously. Great drills never get old I guess. Awesome video and very well presented
Great video! I would also love to see a video of the exercises that you do in the weight room for sprinters.
Don’t think he gonna do that cause he said( in a old deleted video)that he doesn’t film a lot weight room training because he doesn’t want anyone to injure himself.
I d say start sprinting with some weighted vest I'll start with at least 15% of your body weight
Sled pushes and pulls. Run with parachute. Resistance band runs.
These will build acceleration, power and speed.
Weight room- Nordic raises, deadlifts, squats, Bulgarian split squats, lunges, reverse hypers.
All great sprinters
I'm a Strength coach starting to sprints. For exercises that carryover, I'd recommend Quarter Squats, lunges/split squats, and Nordic curls or hamstring machine for hamstrings.
As recommended above Sled push, drag (backward) is also useful.
Your explanation really brings clarity to the way these drills are performed.
That LoFi beats coming out of nowhere really hit the spot
He’s actually a good teacher…that’s another talent in itself.
Noah Lyles the Olympic Gold Medalist 🎉🎉🎉 9.78s!!
@@vonneumann3571 9.79 🤙🏼
Thanks! I was wish Carl Lewis and other past track athletes shared their training insights back in the day. You are doing a great job promoting the sport and educating! Imagine if Kevin Durant did some of your speed training in the offseason! He could be even more dominant! Congratulations on your success!
Thank you so much!!
Such a privilege to learn from a champion. It was like being with your pal enjoying your training session at the track.
Thanks for the tips Champ! Good Luck on breaking the 200m WR I'll be cheering you on as always, I'm ready for your next diamond league meeting
Thank you so much for sharing these perfectly executed drills Noah Lyles. Can’t wait to see more of your content. You are a legend.
I really appreciate the time you take to explain each drill. It's great to see how professionals perform them. The tip you give about doing straight leg toe-taps to set up some of the variations for Fast Legs was especially helpful. Thanks!
Thank you so much. This is wonderful. I started running sprints by myself 15 years ago. I'm now in my 60s. I will implement some of this. Thanks again.
lowkey... you got a presence and already have a name. next shit... monetize these lessons and get some more endorsements. World record holders and gold medalists should never go broke... keep popping off my dude. you're an inspiration
Thanks for sharing your warmup routine of drills with us. Great breakdown for each one also.
Thank you for the wonderful video! I will do my best to run as fast as possible using the video as a reference! And I will continue to support you!

VIP passes, signed me up. JK
I’m trying to take my sprinting in my sport of rugby to next level. Thank you for taking the time to explain the A, B, and C skips! I’ve been looking for a detailed video like this for over six months. No one else can teach the A & B skips better than the fastest man in the world. ❤
My warmup is in 3 phases and this would be perfect for phase 2.
Phase 1 - raise body temp and general loosen up (jog around track, dynamic stretches).
Phase 2 - This routine.
Phase 3 - Fire up the CNS, single, double leg hops for 10m and reactive drop jumps.
Awesome video! Not only is Noah a phenomenal athlete, he is an amazing teacher and coach!
I'm a high school student in Japan. Your content is amazing! I'm looking forward to watching the amazing races at the Paris Olympics! I'm not good at English, but I'm cheering for you from Japan!
I have 3 questions:
1. How long do you jog for?
2. How many meters do you do each drill?
3. How many reps do you do for each drill?
1lap 10m drills
@@twintooquick 1 lap??!!?!? 💀💀💀 Who is your coach bro
@@ora4nus What’s the problem?
@@ora4nus Also 10m is not enough for most of this drills lol
Determine your jog with temperature, 1 is enough when it is warm but when it is cold rather do 3. Normally you wanna go 20m for rep of the drill
Thanks Noah! I am a new High School coach at a private school near Burbank Calif. The program is very low and I was bought in to resurrect it. I was a coach in the 90's and was looking for new fresh ideas and drills. I have followed your career for a few years and am excited about all your drills. I am incorporating them into my warmup routine for my kids. I have some talented football players coming out and it looks like my short relay will be good. Keep the videos coming! I'm a former 800meter runner at UCLA and Santa Monica Track Club during the 80's. I trained with the great Johnny Grey.
This is so awesome, thank you! I will be watching this so many times to absorb all the cues and principles that you shared in 10 minutes. And love how relaxed and fun you are with the whole video, I'm sure you'll grow this audience if you decide to keep this up
Thanks man. Appreciate your time and effort to share your routine with us.
Yep some of the same drills I used with my track club. Started a track team at my elementary school this year and took 6 kids to the championships. One took 3rd 🥉 in the 200m and took 2nd 🥈 in the shoot put.
So basically you went 0-6
@@bpswank429 No chump 😂😂 we went 6-0 . The goal was to get there. Took first year track athletes to a championship is win. The bonus was two kids getting medals 🏅 and 3 others get ribbons placing in the top 8. It’s always a hater in the crowd.
@@CITYDAGR8 nah the goal is to win . 2nd place is just the first loser . You a participation trophy kinda coach huh ?
@@bpswank429 The goal is to improve. Why did you just come to the comments to the say the garbage you're saying? Especially when it's about doing something nice for kids and getting them motivated to train and be healthy. That's just wicked man. Improve yourself because you sound like a loser here.
Walking High Knees - first exercise - "You're going to be dorsiflexing your foot." In case you're wondering, that refers to the raised foot and the motion "dorsiflexion" means the foot raises, and that action is imparted by motion through the ankle joint, bringing your toes closer to your shin. I just did this walk without paying attention to that and I noticed my toes wanted to point down. In case you're wondering, that motion is called "plantarflexion," "plantar" referring to the sole of the foot, so the action is again at the ankle joint, but now the toes are moving towards the ground and away from the shin.
What an interesting interview. This helps older peeps… Like me! Ha! As a track guy in my youth as the 400 was my thing… this would have been value during my time, but receiving this now is still golden. As for you, please stay well & safe plus build that strengthening GOLD & this fan will continue to clap for your glory.
Mayne, as a Jamaican these videos make me appreciate you. Regardless of the fact you American
Thank you, Im 43 yr old and just getting into this type of training. Find it to be very fun, and Im not gonna be super fast, but I can be faster than I was..😂
@@RapTalesRewind pretty much same here. I am 45. This type of training is much more fun than bodybuilding/leg day. It makes me feel younger. Plus I leaning up a bit.
@@BD-pg2ch awesome man! Just cause we are older doesn't mean we can't get better!
@@RapTalesRewind - today I raced my 21 year old daughter (whom also plays D1 soccer in a 60M race). Damn. I am so much slower than I was at 30.. When I weighed about 25 lbs less than my current weight. If I cut 15 lbs yet maintain/increase my strength. I could regain my old wheels. I need to be more disciplined with my food choices..
@@RapTalesRewind But it was darn fun.
@RapTalesRewind oh wow I'm starting running again these bonus drills are great
Oh man thanks! These are probably the exact points I needed for these drills. These drills always look so simple to those who know how to do them properly, but when you first try them out it feels goofy at best and maybe even painful at worst [especially B Skip]. Your ability to articulate the main points of these drills into smaller and easier to digest steps is awesome!
Thank you so much Noah, I really appreciate everything u do!
TX bro.. This is the best video for 100m on RUclips . Having a yellow metal behind it recently just gave it a lot of credibility
A great sprinter of all time
I ran races in my youth and won running on my tippy-toes, had i had this kind of training i might have had a career in track. What i knew only took me 'so far.' Thank you Noah for sharing your knowledge.
Thanks Noah ❤ , great set of drills , Hope you smash those records 😀
I’ve been doing b skips with a kick out. Really glad I found this video. You’re a beast Noah!
The leg speed during the stick with it drill was crazy
Thanks man for drills. It was hard to find rhythm for me but when I found it the drills are easy. Appreciate what you are doing on yt
ishowspeed is taking notes
Well see if it works in July next year
Noah lyles you are my best role model. You are one of the people that has inspired me
Came back here after Noah became 100m World Champion
Thank you, Noah. I frankly can't even sprint right now but I KNOW this is for me. I need these warm-ups, and I need the guidance. I'm inspired by your Olympic win and grateful for the teachings. THANK YOU!!
GET THIS MAN TO 100K
Just Beautiful work and Humility. Thanks Noah!
2:44 So are b-skips pretty much just a-skips but with a little bit more force/ intention on the strike?
I see so many variations but his is the best I seen
youre letting the leg whip out as it comes down and back
This is the best explanation of sprint drills I’ve ever heard. I’ve been doing these for years but I can’t wait to try out some of these more subtle points that I didn’t know about.
Thanks Noah 🙏
Thank you for showing us some of your tips! Much appreciated Sir!!! GODSPEED!!!!
bro is doing tricks on it
looking at this for my son trying to get more athletic for basketball, you seem like a good dude, keep it up, congrats on the gold as well!!
Thank for sharing bro, it worth a million dollars.
Clear and meticulous explanation! Better than most coaches👏👏👏👏
I am from Delhi
Love the initiative of you sharing the knowledge. I feel blessed to be learning from one of the gods of sprinting.
Here After he Won Gold in The Olympics button>>>🥇🥇🥇
@@Dan.Dan.Superman me too
An absolute professional. Time invested training building the body up to respond with forms. Application of a medalists i would absolutely brilliant with this amount of knowledge years ago.
Lyles isn't stupid.
he's only giving away the basics.
His top-tier secrets he's not sharing. Best believe that.
@@tom11zz884 get off his D
Noah! As a former collegiate coach and current masters athlete I loved your delivery on drills.I'll be sharing your video with all the athletes I work with- thank you!
I was in Eugene at the 200m start when you broke the record( I'll never forget that day!) Mark Cleary
Awesome! I’m really glad to hear that ruclips.net/video/awEL5pUXRi0/видео.htmlsi=8xWY7-al3qxZIY7c
Who’s here after he beat speed
He kept saying he would beat him with techniques, the reality is that Noah's technique is so much better, his jogging sounds like a rhythm.
Frigging amazing. Didn’t expect this type of content from such a high profile athlete.
I guess this stuff works. lol!
These were all my drills back in high school in the 90s, glad to see they still teaching this because they are effective.
This guy thinks he’s a 2024 gold medalist or something
He proved u wrong
@@EmilyRose45 jokey joke
@@EmilyRose45 welcome to the joke bud, you must be fun at parties.
@@adrianmarroquin7773 you talk to much,just shut up
@@EmilyRose45 u missed the joke
Yooo Noah!
I was one of the volunteers at Budapest. (I worked at the medal plaza’s background) and of course watching you compete and win 3 times lit up something in me.
I’ve always enjoyed running and competeing in various sports, but after the World Championship, I wanna improve on my 400.
Soo, soon i’ll use the knowledge that I can extract from the videos you made to get better. Meeting you was a great experiece, I’ll use it as fuel to be better.
All the best in the future! 🙏🏻💪🏻
Undeafeatable above 100m below 200m
This is great my daughter is 9 and she’s running decent times 100-14:29 / 200- 29.91 / 400 - 1:09. This is good for her to visually see what she’s being taught by one of her favorite sprinters
Excellent video.
Really appreciate you sharing your expertise in warm up drills for Sprinting 100m.
You are currently the 100m Champion,...best in the World.
Congratulations on your Gold winning performance at 2024 Olympics.
Thank you Maestro, from a female Masters Track Athlete in Australia.
Looking forward to your next videos.
Noah,
These are great drills and you have a fantastic teaching style. Your attention to the details of tempo, force generation, foot strike location and injury avoidance are so very helpful. Thank you so much.
Noah you are the man. Wish I had some tips like this when I was in high school but still love to watch track (especially sprints) and you have been one of my favorites to watch for a long time. Keep it up and get that triple gold this summer baby! Let’s gooooo. 🇺🇸.
こう言う動画ほんとにありがたい
英語がわからないと難しいけど世界のトップアスリートのドリルの解説が無料で見れるのは凄すぎる
It looks like a magic trick watching your leg do the drills. This is an incredible display of skill.
You a real one bro. I’m inspired on how you made it look easy. More power
Thanks for sharing your workout routine and best of luck to you. I'm 67 and now I compete as a master for 60 and 100-meter sprints. I started competing a couple of years ago because my son is so fast. I couldn't settle with sitting around with the other parents at track meets. He should make the D2 nationals this year. I'll subscribe!