Top Speed Training Session
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- Опубликовано: 25 май 2021
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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
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![Chance The Rapper, DJ Premier - Together (2024) | [Official Music Video]](http://i.ytimg.com/vi/ZVwTX6WP-MM/mqdefault.jpg)
Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠
L
I have the year to play in university basketball but I want to upgrade my speed and ajuster my game what can I do??
jokes on you, I'm not gifted
@@skmahtomotivation1427 11qqqaqq
@@biggideal u don’t need to be only strong
This is the type of group classes I would attend. Not just a bunch of 45 second work 15 second rest combination. This is quality
That's called hiit (High intensity interval training)
Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!
love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....
Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯
You're honestly the Goat for Linear Mechanics
Awesome video as always. Learn so much from you guys. Thank you and wish you continued success and growth !! 😀❤️
One of the best and most knowledged couch I've ever seen ♥️
im always learning new stuff. thanks love the videos
One of the best coaches at teaching speed. Besides track and field coaches
Great vid getting my boys ready fa dis season and these are great workouts
Beautiful to see how sports like track and football can be so collaborative with workouts. Fast twitch muscles & power.
This trecks so helpful for top speed. Thankxxx.
¡Muy buenas rutinas, OTA!😁
Write it down boys he is spitting fire
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Hello bro
which country are you from
This is golden! Thank you
love the reiteration of having patience and moving with thought 👍🏾
Great great video! Will order your program today! Thank you for sharing
Just did this! This was a fun workout!
Thanks man🖤
Good job! The many fantastic mechanic drills!
Awesome drills .
great teaching
Great coaching
I'd like to see a video about resisted sprint. Good video thanks!! 💪🏼🏃🏽🇪🇸
WOW, THIS IS AMAZING.
I will definitely enjoy. MAN
AMAZING 💪
Simply awesome!!
Good training 👍
They are all doing like little kids infront of their coach (guru) that's the respect to him🙏🙏
One of the best contents ever 👍🏻👍🏻👌🏻👌🏻👌🏻🙌
Speed is GREAT!!! Always great teaching 👍
Thnx ❤️
Daaaaaaaaaamn!! I need to watch it gain this time with a pen & paper 📜!
Great job
Am loving it,,,I have to really adjust,,,to shed
You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills
I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.
treino muito bom,ajuda muito.
U one of the best trainers on youtube
Best ever video.. i have never seen before thank u so much and lots of love ❤from me😊
Great video as usual. I need info on getting that "Self Made" shirt, it's not on the site
More power Coach my favorite solid training
1:45 3:10 4:50 5:36 6:37 7:42 8:50 10:05
Super sir...ji🙏🏻🙏🏻🙏🏻
Excelente video 😎👌🔥🔥🔥🔥🔥
I rate your videos man🔥🔥🔥🔥🔥
amazing
I NEED more speed athletic videos like this. Love from Portugal 🇵🇹
You want to get top speed
Hi
Portugal aqui também
Beautiful
So sick I’m definitely going to get this program can’t wait to start it
I love this😊❤
The best speed ❤️❤️
Shout out everyone that never had a trainer or a day of training in their life. Sucking it up finding all the help on line
Very good coach. My friend had a freak coach last time, who was screaming and harassing all the players. Thanks God he changed the coach !!
My man Barnard is gifted. Brilliant
Here you go. I like when somebody is giving those little hints and cues each time teaching. No landing on forefoot, what is not loading only the achilles tendon, but the posterior chain too, in a totally unstable position. In plyometrics this is what causing a lot of injuries.
8:42 - "I land heel down, strike the ground !"
You load the achilles tendon and the posterior chain flat footed, with the forward lean / motion and gravity, so you can create stability and torq ! Essentially instead of the outer and inner part of the forefoot, you add the heel in. The tripod is the first stable structure in case of ground contact.
Of course, for the softness and a very important timing facet here in case of load. We do not bang the heel full power to the ground. It is flat footed landing, with a minuscule emphasis on the forefoot when landing, but definitely a totally balanced stance, the moment you apply power !
Nice
Sprinters heels dont touch the ground.
@@cambell-yi2gh there is a difference between plyometric drills and sprinting...
Good ट्रेनिंग
Pull with the gluts instead of stabbing ----> Golden point from the coach.
Clawing at the turf --------> Golden words from the coach.
Got my vertical jump up for skateboarding and more knee shin and hip power
Superb
Thanks
Best teraning 🔥🔥🔥
Seeing these athletes doing bounds, you can tell who did triple jump back in school by their arm movements. Made me smile. Great video!
Thanks for sir
This is a Great Video.. I definitely needed this.. I'm definitely implementing these in my workouts.. I'm definitely fixing my Form.. so many great Tips
How you go bro?
Good trainer
My name is Ankit from India you are is a best coach I proud of you
Can u show drills to improve agility and change of direction for soccer ?
Good training 👌✌️love from india I want to play also
Sir uhh are great
Best 👍excited power
Hlw sir.....I following U...u r great coaching 🥰🥰🥰🥰
Estupenda rutina. Muy bien. Excelente. 👍👍 👍
Se Ve Que Es Un Entrenamiento Muy Efectivo Gracias😈
So many athletes have no idea how training these motor patterns help so much with their linear speed and body control.
I'm fast by nature, but I will try this exercises, pushing to limits
Noted boss, spitting for the whole time
BEAUTIFUL. GONNA DO IT IN MY FREE TIME. KUDOS
Very nice ❤😊
Respect+
Power black 💪🏽
You have one big fan
I am from venezuela
@overtimeathletes how do I go about finding a coach? In Chicago? Thank you.
One of the hardest thing I find is to engage the gluts 100% because we tend to use our quads instead. One can tell if a runner is using the gluts 100% by observing whether his/her hips are high or not.
Good !!! 🤙
Can't teach speed but this is great to be the best version of yourself
Master
Thankyou verymuch.
👍🌷🌹💫🌃💫🌹🌷❤
Broer u are really truely trainer
This workout is it best for fast bowlers?
great
I mean, its obvious but this is highly professional!
Where did these guys get the information from that is pretty good speed drill
Damn Chris doesn't get enough credit for being an athlete
Good
Let's try those drills
OTA made me a good exercises trainer
Wow Just wow