Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠
love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....
Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯
I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.
Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!
Barnard thank you for all the information you have as HP trainer it helps me a lot please set a taekwondo speed and strength training video. Love form PAPUA NEW GUINEA
This is a Great Video.. I definitely needed this.. I'm definitely implementing these in my workouts.. I'm definitely fixing my Form.. so many great Tips
many people need it ,whether catch or push and kick .because this is training which going to improve stamina like response to reaction of game ..remember wear shoes .then hit and run guy.. that you need it ..after that all kind you name...
One of the hardest thing I find is to engage the gluts 100% because we tend to use our quads instead. One can tell if a runner is using the gluts 100% by observing whether his/her hips are high or not.
if this exercise would be the best to improve the speed , then the best would be to train in a weight training machine with some serious overload other than an elastic band I invented and developed a weight training machine for that,I am the inventor f said weight training machine, so I can talk about this with trainers or researcher since I also tested, the true is that this motion is only valid to some particular performances where the lift of the knee came from a blocked position, for example in martial arts with the frontal kick, not for the sprint where the lift of the thigh cames from the weight force expresse by the running and in particular way from the trasnfer of said force from the leg behind. band and cables have also the execution fase reduced so that the overload is pratically very low, so which power could be gained training with a so low resistance? it is clear very few. One thing must not to be forgotten and is that in the sprint motion the real weight expressed to push forward the body must be the highest possible and it will not be got thru an elastic band, with such tool it is possible only to improve the speed but not the power, the about total of drills i see in internet and sold for the best are valid for beginners only for coordination and for advanced sprinters don t make the difference, thos sprinter could improve anyway even without such drills. i talk so becase i managed to train with some olimpian sprinters and so what was their training routine, most of them are sprinter at very young age,some cases with a great difference of power may have same times.However in this drill in the video, another negative point is that the athlete when touch the ground have no weight force to be incremented and of course no way to trasnfer to the opposite leg (since it is also engaged in such drill). this drill is not only not the best but neither can be useful to improve the speed ,at least at the best, since in sprint motion is the leg behind the real engine, instead in this drill only train the thigh of the forward leg, i think that in sprint motion we don t see athlete running only lifting the thigh of the forward leg, otherwise would be a very slow running, moreover this drill don t train the complete arc of motvement of the forward leg, pratically is training only the final part (about 1/4 or less) . 2:10 this drill try to reproduce that particular moment in which the athlete touch the ground, in the middle between a pliometry of the external foot at aside of the support and the controreaction movement of the opposite leg. but the engage is very minimum, after some initial results there wil not be relevant positive results doing for thousands of repetitions, it is only usful for the coordination and the speed related to that coordination (loosing the coordination the speed decreases so the drill mus be abandoned) and however don t train the the fact we see advanced sprinters peforming well tis drill or the power. 3.20 although the execution is appreciable, as we see in the video, it must be said that drill, does not means it is really useful to improve the speed for all the people, to affirm that this drill or whatever drill can be valid for improving the speed , it should be proved that this drill applied to a beginner -who does n train in any other way- got x positive results in times of sprint distances. Unfortunately most of test conducted are related to children (which can be easily speed ) or advanced sprinters. 4:02 a drill to be really positive should be performed for many repetitions, while here we see only some ,4:35 in this drill, the attempt is to gain an increment of the weight force (the knee blocked is strumental for that, since in this way the opposite leg is obliged to absorbe all the weight force) but the realty is that in the real running the transfer of the added weight force it is got thru an arc of rotation of the leg behind. however here there is no leg behind nd there is no arc of rotation, simply the blocked leg is always under the baricentre, the amount of overload is pratically minimum since it is known that the overload increases so much as the overload is far from baricentre 8:01 in this drill, the attempt is to get an increment of the weight force for the fact that one leg is before, thrown forward , and after is blocked immediately, so that that can be able to lift the opposite leg with more speed, one case is about the javeline disicpline where the athlete while is throwing the tool, block the opposite shoulder in way to trasnfer an increased weight force to the shoulder appointed to the throw.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Many of the most gifted players don't know how to push themselves to their limits because they've never had to. If you're dedicated and work hard you'll surpass many of the players that are in front of you right now 💪🏼🧠
L
I have the year to play in university basketball but I want to upgrade my speed and ajuster my game what can I do??
jokes on you, I'm not gifted
@@skmahtomotivation1427 11qqqaqq
@@biggideal u don’t need to be only strong
This is the type of group classes I would attend. Not just a bunch of 45 second work 15 second rest combination. This is quality
That's called hiit (High intensity interval training)
One of the best coaches at teaching speed. Besides track and field coaches
love these drills...I can see how you can turn one yard of play into 10+ yards just by adding other elements to running...great athletes they just did it....
You're honestly the Goat for Linear Mechanics
Beautiful to see how sports like track and football can be so collaborative with workouts. Fast twitch muscles & power.
Mannn yo I remember watching this man videos around my 2017 season at Kennesaw State University to help me get right. I would've loved to train with this guy 💯
Write it down boys he is spitting fire
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Hello bro
which country are you from
I was a college level sprinter a long time ago. Glad to see most of the drills we did are still being used. Lots of turnover and stride work in this video. That was the fun part. Wind sprints and hill/slope work sucked.
love the reiteration of having patience and moving with thought 👍🏾
Shout out everyone that never had a trainer or a day of training in their life. Sucking it up finding all the help on line
Speed is GREAT!!! Always great teaching 👍
1:45 3:10 4:50 5:36 6:37 7:42 8:50 10:05
Pull with the gluts instead of stabbing ----> Golden point from the coach.
Clawing at the turf --------> Golden words from the coach.
I NEED more speed athletic videos like this. Love from Portugal 🇵🇹
You want to get top speed
Hi
Portugal aqui também
Daaaaaaaaaamn!! I need to watch it gain this time with a pen & paper 📜!
Excellent tutorial! I am an amateur long-distance runner and just happened to discover running drills while looking into techniques for improving my speed. I plan to inspire my training from this. Thank you!
Barnard thank you for all the information you have as HP trainer it helps me a lot please set a taekwondo speed and strength training video. Love form PAPUA NEW GUINEA
They are all doing like little kids infront of their coach (guru) that's the respect to him🙏🙏
U one of the best trainers on youtube
im always learning new stuff. thanks love the videos
Seria maravilhoso se suas explicações estivessem em português. Admiro seu trabalho e gostaria de aprender !!!👊🏻😉
One of the best contents ever 👍🏻👍🏻👌🏻👌🏻👌🏻🙌
Best ever video.. i have never seen before thank u so much and lots of love ❤from me😊
My name is Ankit from India you are is a best coach I proud of you
This trecks so helpful for top speed. Thankxxx.
Very good coach. My friend had a freak coach last time, who was screaming and harassing all the players. Thanks God he changed the coach !!
I'd like to see a video about resisted sprint. Good video thanks!! 💪🏼🏃🏽🇪🇸
Basic exercises to develop acceleration and speed in athletes, essential for any athlete whose discipline requires movements of exceptional dynamis!!
¡Muy buenas rutinas, OTA!😁
Great vid getting my boys ready fa dis season and these are great workouts
I'm fast by nature, but I will try this exercises, pushing to limits
Excellent🎉. Thank you. I am from Vietnam
This is a Great Video.. I definitely needed this.. I'm definitely implementing these in my workouts.. I'm definitely fixing my Form.. so many great Tips
How you go bro?
Awesome drills .
Got my vertical jump up for skateboarding and more knee shin and hip power
Can u show drills to improve agility and change of direction for soccer ?
great teaching
I will definitely enjoy. MAN
many people need it ,whether catch or push and kick .because this is training which going to improve stamina like response to reaction of game ..remember wear shoes .then hit and run guy.. that you need it ..after that all kind you name...
Great Coach.
BEAUTIFUL. GONNA DO IT IN MY FREE TIME. KUDOS
More power Coach my favorite solid training
This is golden! Thank you
Good training 👌✌️love from india I want to play also
So many athletes have no idea how training these motor patterns help so much with their linear speed and body control.
One of the hardest thing I find is to engage the gluts 100% because we tend to use our quads instead. One can tell if a runner is using the gluts 100% by observing whether his/her hips are high or not.
Awesome video as always. Learn so much from you guys. Thank you and wish you continued success and growth !! 😀❤️
I rate your videos man🔥🔥🔥🔥🔥
One of the best and most knowledged couch I've ever seen ♥️
Just did this! This was a fun workout!
My man Barnard is gifted. Brilliant
Great video as usual. I need info on getting that "Self Made" shirt, it's not on the site
Great great video! Will order your program today! Thank you for sharing
Outstanding 🙌
Thanks
You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills
Great coaching
WOW, THIS IS AMAZING.
My legs is knock knee problem so plz solve my problem and plz make workout video
Thankyou
So sick I’m definitely going to get this program can’t wait to start it
Good job! The many fantastic mechanic drills!
Thanks for sir
Can't teach speed but this is great to be the best version of yourself
May I ask you a Q. Please
I am obese and I started weight loss program.. Can I learn these tips to do sprints while am overweight? Or is it dangerous.
Noted boss, spitting for the whole time
Am loving it,,,I have to really adjust,,,to shed
The best speed ❤️❤️
0:30
2:00
3:00
3:35
4:00
4:40
5:00
5:33
6:25
7:20
8:45
10:00
Pliz need full program on that to send so that can follow
Thanks man🖤
Super sir...ji🙏🏻🙏🏻🙏🏻
Simply awesome!!
It's crazy how specialized training has become over the last 30 years.
Damn Chris doesn't get enough credit for being an athlete
treino muito bom,ajuda muito.
Good training 👍
Great job
You have one big fan
I am from venezuela
AMAZING 💪
if this exercise would be the best to improve the speed , then the best would be to train in a weight training machine with some serious overload other than an elastic band I invented and developed a weight training machine for that,I am the inventor f said weight training machine, so I can talk about this with trainers or researcher since I also tested, the true is that this motion is only valid to some particular performances where the lift of the knee came from a blocked position, for example in martial arts with the frontal kick, not for the sprint where the lift of the thigh cames from the weight force expresse by the running and in particular way from the trasnfer of said force from the leg behind. band and cables have also the execution fase reduced so that the overload is pratically very low, so which power could be gained training with a so low resistance? it is clear very few. One thing must not to be forgotten and is that in the sprint motion the real weight expressed to push forward the body must be the highest possible and it will not be got thru an elastic band, with such tool it is possible only to improve the speed but not the power, the about total of drills i see in internet and sold for the best are valid for beginners only for coordination and for advanced sprinters don t make the difference, thos sprinter could improve anyway even without such drills. i talk so becase i managed to train with some olimpian sprinters and so what was their training routine, most of them are sprinter at very young age,some cases with a great difference of power may have same times.However in this drill in the video, another negative point is that the athlete when touch the ground have no weight force to be incremented and of course no way to trasnfer to the opposite leg (since it is also engaged in such drill). this drill is not only not the best but neither can be useful to improve the speed ,at least at the best, since in sprint motion is the leg behind the real engine, instead in this drill only train the thigh of the forward leg, i think that in sprint motion we don t see athlete running only lifting the thigh of the forward leg, otherwise would be a very slow running, moreover this drill don t train the complete arc of motvement of the forward leg, pratically is training only the final part (about 1/4 or less) . 2:10 this drill try to reproduce that particular moment in which the athlete touch the ground, in the middle between a pliometry of the external foot at aside of the support and the controreaction movement of the opposite leg. but the engage is very minimum, after some initial results there wil not be relevant positive results doing for thousands of repetitions, it is only usful for the coordination and the speed related to that coordination (loosing the coordination the speed decreases so the drill mus be abandoned) and however don t train the the fact we see advanced sprinters peforming well tis drill or the power. 3.20 although the execution is appreciable, as we see in the video, it must be said that drill, does not means it is really useful to improve the speed for all the people, to affirm that this drill or whatever drill can be valid for improving the speed , it should be proved that this drill applied to a beginner -who does n train in any other way- got x positive results in times of sprint distances. Unfortunately most of test conducted are related to children (which can be easily speed ) or advanced sprinters. 4:02 a drill to be really positive should be performed for many repetitions, while here we see only some ,4:35 in this drill, the attempt is to gain an increment of the weight force (the knee blocked is strumental for that, since in this way the opposite leg is obliged to absorbe all the weight force) but the realty is that in the real running the transfer of the added weight force it is got thru an arc of rotation of the leg behind. however here there is no leg behind nd there is no arc of rotation, simply the blocked leg is always under the baricentre, the amount of overload is pratically minimum since it is known that the overload increases so much as the overload is far from baricentre 8:01 in this drill, the attempt is to get an increment of the weight force for the fact that one leg is before, thrown forward , and after is blocked immediately, so that that can be able to lift the opposite leg with more speed, one case is about the javeline disicpline where the athlete while is throwing the tool, block the opposite shoulder in way to trasnfer an increased weight force to the shoulder appointed to the throw.
Sir nice information
It is helpful vedio
Great Sir thanks.
From kashmir
805 Delta coves driveways at waxman garages
OTA made me a good exercises trainer
Best teraning 🔥🔥🔥
Beautiful
Thnx ❤️
Excelente video 😎👌🔥🔥🔥🔥🔥
I mean, its obvious but this is highly professional!
Broer u are really truely trainer
I didn't know that running was a gift 😂
Very nice ❤😊
Where did these guys get the information from that is pretty good speed drill
I just found my sprints coach😁
Good trainer
I love this😊❤
Superb
Man why does that instrumental sound so familiar at 7:54….does any one know the song?
how many set for each drill and how much rest beetwen?
Where do you get these exercises??? Any books???