Change of Direction Speed and Power Training
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- Опубликовано: 12 апр 2020
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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes 
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Keep grinding in these hard times that’s what separates the good from the great
If you want any of the programs below dm @gamewinnner on insta:
Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
Fucking right
Ronaldo very good example
Grinding weed right now
I am a soccer coach here learning how to train my kids to get faster and this just made me want to go train my damn self.... Chris you are the best and so are your athletes.
I can not express in words how good this content is.
If you want any of the programs below dm @gamewinnner on insta:
Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
fr
you all prolly dont give a damn but does anybody know a trick to log back into an instagram account?
I somehow lost the account password. I would love any tips you can give me!
@Miguel Alfredo Instablaster :)
@Ibrahim Bo i really appreciate your reply. I got to the site through google and I'm in the hacking process atm.
Looks like it's gonna take a while so I will get back to you later when my account password hopefully is recovered.
I added some of these exercises to my workout and it improved my game SO MUCH. These guys are legit.
Which sport are you doing?
@@Knud451 is tr try C Cut o oi
@@Knud451 hi
This channel deserves at least one million views
No no no one bilion subs
If you want any of the programs below dm @gamewinnner on insta:
Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
This is that real sauce and he's giving it for free
Soccer player from 🇬🇧 here using this content. Amazing
You are the GOAT man. This Channel is going to blow up. Going to incorporate this in my Basketball Training. Thanks for the great free content OT
This is the best training programs, I have ever seen. A well organized program
that fits all the sports. Thanks a lot
Thanks OTA for putting out this content!!! It was a killer workout today!!!
yes sir!! great workout, keep motivating us!
I love the motivation and competitiveness These guys all came with that energy, great great video!
Thanks for sharing, love these drills
Great exercises! Will definitely incorporate into my training routine.
Note pour moi-même
1/ 3:12 Echauffement step
2/ 6:48 Exo step unilateral
3/ 8:28 Broad jump
One of the best videos ive watched on youtube and I've watched hundreds. I'm looking to become a coach, thanks for the inspiration.
Love it OT from one to another... great quality work ! I love the stabilization drills u r working!!!
OMG this is the best training video i've seen
Love what you guys do!would like to see what you do for warmup(before plyos or strength)
Great resource coach. Thanks for sharing.
Your content is extremely helpful.. keep up the good work.. can't wait to be explosive for this upcoming softball season.. appreciate it!
Really top class work
Great content as always. Thank you! Cant wait to try this out myself
Treinos fantástico, muito equilíbrio e muita explosão muscular e mais deslocamento lateral. Este trabalho serve para várias modalidades.
Amazing!!! Gonna start training this way
The instrumentals in the background are exactly what I just listened to for workout - new level, march madness, sh!t by future
SO MUCH WORK THANK U
EXCELLENT content!!! Well done.
Thanks I’ve learned more than I thought I would from this video
This is awesome! I am going to add this to my rugby training. Thanks for the content.
I like how these athletes look like grown ass men but have fun and express their joy like children.
Отличная работа ❤
Great content!
This is Gold !! Real gold !
Love your videos keep doing what your doing
Thank yous for sharing.... great form, and exercises, coaching,good technique is most important, nice job on music, video,gym set up,and dedication...
Ryan Davis,strength and conditioning from Alabama st.
Thank you my brother respect ✊🏽
Great content man, keep it up!
You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills
Watching now from phillipines.i love this video😊.
Great as usual.
Come on bro! This video's crazy! Good job man
Full respect for the Remember the titans quote
Chris you the man
these videos are fiya keep it up
Great video!!!
Lettttssss Gooooo!!!!!We Outchea Staying Active Appreciate The Upload Champion 🏋🏾🥶🦍💯💪🏾🌎🙏🏾🔋🧠🕺🏾
Great video
Nice video sir
amazing video
Thanks! Im stealing this
Thanks
Great content
My God 🙏 this coach is so good.i use to do the taekwondo and athletic and I can see this kind of training where will take you.
Thanks overtime athletes
all ways good stuff
This seems like such a great culture that you've built, I know we only see what you show us but did that group mesh by themselves or did you play a part in building that environment?
MMA fighter from Detroit, MI here, using this training starting today. Thank you for sharing!
How was it?
These drills are definitely phenomenal for quicker horizontal movement; whether it's route running or out maneuvering people in the ring.
This can translate to basketball also. I'm loving this
Amazing
Nice video as always. I have a question, how do you increase forward force production and ensure energy doesnt disperse in other directions?
SOOO AMAZ!!
Exactly what I was lookin for
If you want any of the programs below dm @gamewinnner on insta:
Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
It was very nice
My channel. Do not sleep on this channel!!! Real!
From spain ....fenómeno muy interesante tio
Hace unos años fui entrenador de CrossFit y preparaba gente para los SpartanRace... Pero mi anhelo es tener un espacio como el tuyo para enseñar fundamentos
Ur content is addicting
Very nice👍👍
what does the band incorporated into the back pedal accomplish? Looks like a great isometric, just want to know the details of how that drill works to improve a player! Thanks!
Great work coach - dang I miss being on a team
4:30 awesome man
Viewer from the UK here, just found your channel today and its got me motivated to increase my speed and agility for the rugby season. There's so much good content here, can anyone recommend which videos/workouts to start from?
@TehMushys all i got is stay consistent please
Start with low level plyos (mini hurdle hops etc) and the basic acceleration drills. But like the guy above me said. Consistency is key. Where in the UK are you from? Follow trainingwithmikes on Instagram
aint nothing cooler than seeing a fast and elusive player on the field
For plyos should i just keep doing this workout over and over for laterals ?
Great content,but when do you do SNC for basketballers..!!????
Is this recommended for basketball as well?
Nice Brother more videos make you
Concordia St.Paul👏🏼👏🏼👏🏼
I'm 14 9th grade this is really gonna help me get better
What should i do for painful ass shin splints. On the inner part of my leg
can these be used in football and basketball ?
pogo hops switch at 10 yard 20 yards
lateral slide push off one leg
carioce pop the hip
cross over run keep hips and shoulder square 10 yards
laterial shuffle turn and run 5 yards
one leg broad to 90 both ways
then 90 to broad
board jump 90 foward one leg finish with 2 leg
6:05
ski jumps
side to the side jumps
nice atmosphere OTA there
Who had ACL reconstruction knows how this is important in sports.
very nice super
This guy is genius
Hi Coach, awesome video! I was just wondering what are the main benefits for doing the pogo jumps? Is it a warm-up exercise to get the CNS firing? Are you using it to build up calf stiffness and power? Very interested in learning more about the pogo jumps. Thanks for your time.
I’ve been told that a lot of power comes from the little movement your ankle and calf muscles do with the little flexion of the ankle, I’ve done a lot of jumps where you load your ankle (flex it toes up) after you drop or jump and then you land ankle flexed and explode up. Its really hard in the beginning but you get the hang of it quick and notice how explosive that little movement can become when you train it. Not sure if pogos are that or just warmup or both.
i'm curious about the structure of this workout. any chance you can explain it a little?
Me to. Looks like movement prep for multidirectional speed (neural integration), plyometrics (kinetic linking, production and conduction of force), power (contrast; lifting and jumping), GREAT training.
Here's a question. How does the tibia/femur length ratio relate to training and mechanics? For example, if an athlete has a longer tibia than femur, it seems like the hamstrings must be stronger (and more likely to tear) because there is a higher concentration of weight below the knee. Also the moment arm of the femur is shorter and force production off the blocks would seem to be greater. Love these videos.
Im not an expert by anymeans but ive some really good trainers in the past and train with OTA currently. I dont think these ratios matter for running technique. Your limbs should be positioned the same regardless. What these ratios are useful for are squat depth. People with longer ratios cant get into deep squat positions. Might have a point with the hammies but shouldnt your hams be as strong as possible regardless?
Where do you find the resistance bands you use in your videos?
how many sets & reps each exercise should i do ?
How often do they do this type of workout ?
Videos are dope, very useful!
What's the song (instrumental) this video starts with 0:30 ?
sho smith March Madness by Future
training beast use it for soccer save from Brazil I follow videos a lot
How long was this session and how long were you resting in between exercises? Seems so long that the fatigue you're accumulating means you're not really gunna be working max power and speed, no?
How can use this exercise. I am sprinter/runner
Are the exercises good for soccer players too?
What is the full duration of this training?
Can I try this with my 9 year old? I know you have a youth training program but I wanna get the speed training one too. My question is that is it wise to start my 9 year old with the speed training program too, he's advanced than most his age and has been doing pyrometrics for going on 3 months.
is there any specific name of the exercise?