If you want any of the programs below dm @gamewinnner on insta: Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
If you want any of the programs below dm @gamewinnner on insta: Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
you all prolly dont give a damn but does anybody know a trick to log back into an instagram account? I somehow lost the account password. I would love any tips you can give me!
@Ibrahim Bo i really appreciate your reply. I got to the site through google and I'm in the hacking process atm. Looks like it's gonna take a while so I will get back to you later when my account password hopefully is recovered.
I am a soccer coach here learning how to train my kids to get faster and this just made me want to go train my damn self.... Chris you are the best and so are your athletes.
If you want any of the programs below dm @gamewinnner on insta: Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
Viewer from the UK here, just found your channel today and its got me motivated to increase my speed and agility for the rugby season. There's so much good content here, can anyone recommend which videos/workouts to start from?
Start with low level plyos (mini hurdle hops etc) and the basic acceleration drills. But like the guy above me said. Consistency is key. Where in the UK are you from? Follow trainingwithmikes on Instagram
Hace unos años fui entrenador de CrossFit y preparaba gente para los SpartanRace... Pero mi anhelo es tener un espacio como el tuyo para enseñar fundamentos
If you want any of the programs below dm @gamewinnner on insta: Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
pogo hops switch at 10 yard 20 yards lateral slide push off one leg carioce pop the hip cross over run keep hips and shoulder square 10 yards laterial shuffle turn and run 5 yards one leg broad to 90 both ways then 90 to broad board jump 90 foward one leg finish with 2 leg 6:05 ski jumps side to the side jumps
This seems like such a great culture that you've built, I know we only see what you show us but did that group mesh by themselves or did you play a part in building that environment?
Thank yous for sharing.... great form, and exercises, coaching,good technique is most important, nice job on music, video,gym set up,and dedication... Ryan Davis,strength and conditioning from Alabama st.
Here's a question. How does the tibia/femur length ratio relate to training and mechanics? For example, if an athlete has a longer tibia than femur, it seems like the hamstrings must be stronger (and more likely to tear) because there is a higher concentration of weight below the knee. Also the moment arm of the femur is shorter and force production off the blocks would seem to be greater. Love these videos.
Im not an expert by anymeans but ive some really good trainers in the past and train with OTA currently. I dont think these ratios matter for running technique. Your limbs should be positioned the same regardless. What these ratios are useful for are squat depth. People with longer ratios cant get into deep squat positions. Might have a point with the hammies but shouldnt your hams be as strong as possible regardless?
what does the band incorporated into the back pedal accomplish? Looks like a great isometric, just want to know the details of how that drill works to improve a player! Thanks!
Me to. Looks like movement prep for multidirectional speed (neural integration), plyometrics (kinetic linking, production and conduction of force), power (contrast; lifting and jumping), GREAT training.
Can I try this with my 9 year old? I know you have a youth training program but I wanna get the speed training one too. My question is that is it wise to start my 9 year old with the speed training program too, he's advanced than most his age and has been doing pyrometrics for going on 3 months.
How long was this session and how long were you resting in between exercises? Seems so long that the fatigue you're accumulating means you're not really gunna be working max power and speed, no?
Keep grinding in these hard times that’s what separates the good from the great
If you want any of the programs below dm @gamewinnner on insta:
Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
Fucking right
Ronaldo very good example
Grinding weed right now
I can not express in words how good this content is.
If you want any of the programs below dm @gamewinnner on insta:
Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
fr
you all prolly dont give a damn but does anybody know a trick to log back into an instagram account?
I somehow lost the account password. I would love any tips you can give me!
@Miguel Alfredo Instablaster :)
@Ibrahim Bo i really appreciate your reply. I got to the site through google and I'm in the hacking process atm.
Looks like it's gonna take a while so I will get back to you later when my account password hopefully is recovered.
I added some of these exercises to my workout and it improved my game SO MUCH. These guys are legit.
Which sport are you doing?
@@Knud451 is tr try C Cut o oi
@@Knud451 hi
I am a soccer coach here learning how to train my kids to get faster and this just made me want to go train my damn self.... Chris you are the best and so are your athletes.
This channel deserves at least one million views
No no no one bilion subs
If you want any of the programs below dm @gamewinnner on insta:
Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
You are the GOAT man. This Channel is going to blow up. Going to incorporate this in my Basketball Training. Thanks for the great free content OT
Soccer player from 🇬🇧 here using this content. Amazing
This is the best training programs, I have ever seen. A well organized program
that fits all the sports. Thanks a lot
Note pour moi-même
1/ 3:12 Echauffement step
2/ 6:48 Exo step unilateral
3/ 8:28 Broad jump
This is that real sauce and he's giving it for free
I love the motivation and competitiveness These guys all came with that energy, great great video!
OMG this is the best training video i've seen
MMA fighter from Detroit, MI here, using this training starting today. Thank you for sharing!
How was it?
These drills are definitely phenomenal for quicker horizontal movement; whether it's route running or out maneuvering people in the ring.
The instrumentals in the background are exactly what I just listened to for workout - new level, march madness, sh!t by future
I like how these athletes look like grown ass men but have fun and express their joy like children.
One of the best videos ive watched on youtube and I've watched hundreds. I'm looking to become a coach, thanks for the inspiration.
Full respect for the Remember the titans quote
My God 🙏 this coach is so good.i use to do the taekwondo and athletic and I can see this kind of training where will take you.
This can translate to basketball also. I'm loving this
Sus entrenamientos me ayudan mucho a mejorar en el deporte, gracias
Treinos fantástico, muito equilíbrio e muita explosão muscular e mais deslocamento lateral. Este trabalho serve para várias modalidades.
My channel. Do not sleep on this channel!!! Real!
Viewer from the UK here, just found your channel today and its got me motivated to increase my speed and agility for the rugby season. There's so much good content here, can anyone recommend which videos/workouts to start from?
@TehMushys all i got is stay consistent please
Start with low level plyos (mini hurdle hops etc) and the basic acceleration drills. But like the guy above me said. Consistency is key. Where in the UK are you from? Follow trainingwithmikes on Instagram
aint nothing cooler than seeing a fast and elusive player on the field
yes sir!! great workout, keep motivating us!
Hace unos años fui entrenador de CrossFit y preparaba gente para los SpartanRace... Pero mi anhelo es tener un espacio como el tuyo para enseñar fundamentos
Thanks OTA for putting out this content!!! It was a killer workout today!!!
Love what you guys do!would like to see what you do for warmup(before plyos or strength)
This is awesome! I am going to add this to my rugby training. Thanks for the content.
Exactly what I was lookin for
If you want any of the programs below dm @gamewinnner on insta:
Vert Code Bodyweight, Vert Code Elite, PJF Ball Handling, ATG Programs, Athlean Xero, OTA Athletic Calesthetics, Boing Vert Animal, Boing Vert Monster Boing Vert Savage, BoingVert Sprinting, BounceKit, EGT Upper Body, EGT Scoring 2.0, Jump Manual, Jump Science, Steph Curry Masterclass, Nick Briz, OTA Flight System, OTA Speed System, OTA Total Power Training, PlyoVert, PPA Home Elite Program, VertShock, Vertical Mastery, AthleanX1, AthleanX2, Max Shred, Ultimate Arms, Total Beaxst, EJT Bodyweight, EJT 2.0, EGT Shooting 2.0, EGT Scoring 2.0, EGT Dribbling 2.0, EGT Speed Training 2.0, EGT 14-day Shooting Cure, Vert Shock
You do great work ~ love your videos~ I'm a baseball & speed coach & trainer in south Louisiana ~ Love your ideas & drills
Chris you the man
pogo hops switch at 10 yard 20 yards
lateral slide push off one leg
carioce pop the hip
cross over run keep hips and shoulder square 10 yards
laterial shuffle turn and run 5 yards
one leg broad to 90 both ways
then 90 to broad
board jump 90 foward one leg finish with 2 leg
6:05
ski jumps
side to the side jumps
Thanks for sharing, love these drills
Really top class work
Tfs. To everyone reading this, Jesus loves you.
Thanks for putting this message out there. He loves all of us
Love it OT from one to another... great quality work ! I love the stabilization drills u r working!!!
This seems like such a great culture that you've built, I know we only see what you show us but did that group mesh by themselves or did you play a part in building that environment?
Amazing!!! Gonna start training this way
Who had ACL reconstruction knows how this is important in sports.
Thanks I’ve learned more than I thought I would from this video
Great resource coach. Thanks for sharing.
Your content is extremely helpful.. keep up the good work.. can't wait to be explosive for this upcoming softball season.. appreciate it!
EXCELLENT content!!! Well done.
Thanks overtime athletes
Great exercises! Will definitely incorporate into my training routine.
Love your videos keep doing what your doing
I'm 14 9th grade this is really gonna help me get better
This is Gold !! Real gold !
Thank yous for sharing.... great form, and exercises, coaching,good technique is most important, nice job on music, video,gym set up,and dedication...
Ryan Davis,strength and conditioning from Alabama st.
SO MUCH WORK THANK U
Lettttssss Gooooo!!!!!We Outchea Staying Active Appreciate The Upload Champion 🏋🏾🥶🦍💯💪🏾🌎🙏🏾🔋🧠🕺🏾
Great content,but when do you do SNC for basketballers..!!????
Great content man, keep it up!
Great content as always. Thank you! Cant wait to try this out myself
these videos are fiya keep it up
Come on bro! This video's crazy! Good job man
Great as usual.
Ur content is addicting
Thank you my brother respect ✊🏽
Thanks! Im stealing this
Here's a question. How does the tibia/femur length ratio relate to training and mechanics? For example, if an athlete has a longer tibia than femur, it seems like the hamstrings must be stronger (and more likely to tear) because there is a higher concentration of weight below the knee. Also the moment arm of the femur is shorter and force production off the blocks would seem to be greater. Love these videos.
Im not an expert by anymeans but ive some really good trainers in the past and train with OTA currently. I dont think these ratios matter for running technique. Your limbs should be positioned the same regardless. What these ratios are useful for are squat depth. People with longer ratios cant get into deep squat positions. Might have a point with the hammies but shouldnt your hams be as strong as possible regardless?
Great work coach - dang I miss being on a team
From spain ....fenómeno muy interesante tio
This guy is genius
Отличная работа ❤
all ways good stuff
4:30 awesome man
Sir I want to more vidoes for increasing speed
what does the band incorporated into the back pedal accomplish? Looks like a great isometric, just want to know the details of how that drill works to improve a player! Thanks!
Nice video sir
can these be used in football and basketball ?
Is this recommended for basketball as well?
training beast use it for soccer save from Brazil I follow videos a lot
Thanks
nice atmosphere OTA there
Great video
how many sets & reps each exercise should i do ?
i'm curious about the structure of this workout. any chance you can explain it a little?
Me to. Looks like movement prep for multidirectional speed (neural integration), plyometrics (kinetic linking, production and conduction of force), power (contrast; lifting and jumping), GREAT training.
Nice video as always. I have a question, how do you increase forward force production and ensure energy doesnt disperse in other directions?
He proved it 😂
Are the exercises good for soccer players too?
For plyos should i just keep doing this workout over and over for laterals ?
How to deal with shin pain 😢
I would kill to still have sessions with my trainer right now 😪
how many yards are u guys running
I like seeing the Concordia Saint Paul Athletes. I live right by there
What is the full duration of this training?
Where your training centre,training place I wanna join that
Concordia St.Paul👏🏼👏🏼👏🏼
amazing video
Great content
What should i do for painful ass shin splints. On the inner part of my leg
Great video!!!
Can I try this with my 9 year old? I know you have a youth training program but I wanna get the speed training one too. My question is that is it wise to start my 9 year old with the speed training program too, he's advanced than most his age and has been doing pyrometrics for going on 3 months.
Amazing
SOOO AMAZ!!
How long was this session and how long were you resting in between exercises? Seems so long that the fatigue you're accumulating means you're not really gunna be working max power and speed, no?
y’all listening to rod wave while working out? i wouldve starting crying mid workout
Where do you find the resistance bands you use in your videos?
Way to see young men working