Speed Training for Younger Athletes | Overtime Athletes

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  • Опубликовано: 24 ноя 2024

Комментарии • 110

  • @overtimeathletes
    @overtimeathletes  6 лет назад +11

    Want to improve your baseball power output? 🔽🔽🔽
    overtimeathletes.com/baseballseries

    • @valmunnings1921
      @valmunnings1921 4 года назад +1

      Do you have a specific training for younger track athletes? Part of a small track club in the Bahamas and we are trying to eradicate bad core habits

  • @mahrunn
    @mahrunn 6 лет назад +61

    Man, I would be ready to come all the way from Europe to be trained by such coach like you.

  • @CrookitLetta
    @CrookitLetta 6 лет назад +86

    Bro, this is one of your best videos. It gives an inside look on how you actually run a training session. Showing how to communicate corrections to the client, then encouraging them once they make it, is very important. It helps that you've shown a lot of these drills and techniques in previous videos, because you were able to go through a lot of different stuff in one video. Also, showing how one little adjustment in form or technique can instantly make you better and/or more efficient is very important. When we make it clear to the client that we can help them improve it gives them more trust in us. Good stuff, man. Keep more of these coming, maybe including football and basketball sessions, too.

    • @MedTHCOntario
      @MedTHCOntario 4 года назад

      its all about the attention to detail. only a coach or training partner can do this for you. unless, u do everything in front of a mirror or video record your sessions and watch them back...lol

  • @jarrodweis9795
    @jarrodweis9795 6 лет назад +39

    I love how you let your workouts speak for themselves and don't throw out names for views. You could've easily said the professionals name in this video for views and you didn't. You also have Bo Bichette in many of your videos. He's a top 10 MLB prospect and probably a future all star and you just treat him like a normal guy. It's just something you gotta respect

  • @kickitlikekirra
    @kickitlikekirra 2 года назад +4

    "Way to get coached!" is such an awesome line! They feel acknowledged for making the right changes and improving, and they continue to stay receptive to your further fine-tuning. You rock, Chris!

  • @likeagamer2
    @likeagamer2 6 лет назад +3

    Chris you're the fucking GOAT. I've never came across a channel like this on youtube going in detail about improving your speed, agility, etc. I'd love if you make more videos about soccer players - explosive power, agility etc.

  • @paulhurst8113
    @paulhurst8113 6 лет назад +6

    Chris is the guru of sprint mechanics thank you brother

  • @christianfleming1828
    @christianfleming1828 6 лет назад +7

    Damn. I noticed the speed change straight away. That's crazy man keep up the good work!!!

  • @keshodcaldwell641
    @keshodcaldwell641 6 лет назад +20

    Can you do some track videos

  • @YouGoPro
    @YouGoPro 6 лет назад +8

    Great video Chris!

  • @r.watson9153
    @r.watson9153 6 лет назад

    Man, it's great to see Chris work with these young men. Such a great coach

  • @Turtleyrad69
    @Turtleyrad69 6 лет назад +1

    You’re the man, Coach Chris! Constantly hooking us up with quality content! Much appreciated.

  • @iliasb2761
    @iliasb2761 6 лет назад +3

    I learn so mutch with this video, thank you coach

  • @kickitlikekirra
    @kickitlikekirra 2 года назад

    Great videos and adjustments! I've noticed baseball players often run flapping their forearms from their elbows like this. I think as athletes we often absorb physical traits from our specific sports' heroes, even unconsciously, and end up with a handful of bad habits that accompany the good.
    I'm sure these young men were so grateful for this training! Great work by you and them!

  • @pedrodeleonjr386
    @pedrodeleonjr386 3 года назад

    Great group of young men with a hard work ethic! Nice to see in times like today. Keep up the good work guys, coaches and mentors....and parents 💯💯

  • @davidtwan4186
    @davidtwan4186 6 лет назад +1

    Great coaching, Chris! Love the instruction, the constructive feedback and the positive takeaways for the athletes. Grade A, brother!

  • @CaffeineAddict
    @CaffeineAddict 6 лет назад +6

    Love this format!

  • @immortalstrength7466
    @immortalstrength7466 6 лет назад +3

    Could not have released this video at a batter time! I just got signed as the strength coach for a High school rugby team and was wondering about how to train their speed

    • @immortalstrength7466
      @immortalstrength7466 6 лет назад +1

      guess I should of worded it better, or explained more. I got hired on in the middle of the season. Most of the kids have not had much experience strength training so those 2 factors together make it tough to introduce strength training at the time I got hired. I know the importance of strength for speed and power development. But, at the time, technique had to be my main focus under the circumstances. Now the season is over and I'm working on the development of strength and a basic understanding of the fundamentals they require.

    • @damiansconberg4715
      @damiansconberg4715 6 лет назад +1

      sienna three you can have knowledge and gain more man

  • @mikenfl84
    @mikenfl84 6 лет назад

    Best channel on youtube. Never stop Chris!

  • @overtimeathletes
    @overtimeathletes  6 лет назад

    If your a baseball player and your serious about off-season training here is a free series you should check out! - overtimeathletes.com/baseballseries

  • @ManuelRodriguez-dn6bw
    @ManuelRodriguez-dn6bw 6 лет назад +1

    Can u keep uploading these younger athletes training videos they are really helpful

  • @johnjay6935
    @johnjay6935 5 лет назад +1

    This good stuff 👊🏽 I use it with my young hockey players.

  • @deossos
    @deossos 6 лет назад

    Thanks for the tips. I learned a lot from all the way here in Brazil. Keep them coming!

  • @dlondonx3018
    @dlondonx3018 2 года назад

    Watching this was so random but fiyah 🔥🔥🔥👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾 loved it! Them boys are awesome, and your coaching & motivational style is on point! 🏆🏆

  • @gavind2174
    @gavind2174 6 лет назад

    Great video Chris, one of your best yet!

  • @90LiLKing
    @90LiLKing 6 лет назад +6

    Teaching a good pushup is underrated

  • @lyuxianshi8320
    @lyuxianshi8320 3 года назад

    really teach me a lot,love u chris

  • @twanmiller4349
    @twanmiller4349 6 лет назад

    Awesome Workout and Video Chris!!!! ✊✊✊

  • @Corlandis69HD
    @Corlandis69HD 6 лет назад

    yo man! this a very good video! i learned how to be quicker just by watching your video! always motivating but still be critical! keep it up my man

  • @guillemroldanperez1606
    @guillemroldanperez1606 4 года назад

    I'd absolutely love to train with u for a week! Always looking forward 2 improving times

  • @markcorrigan197
    @markcorrigan197 5 лет назад

    A masterclass in coaching!

  • @andreasgeorgallis
    @andreasgeorgallis 3 года назад

    Very helpful video, great job!

  • @christianalcantara91
    @christianalcantara91 6 лет назад +9

    Video cuts off before getting in to working during baseball offseason. Want more info!!!

  • @TheTMS726
    @TheTMS726 5 лет назад

    Phenomenal coaching

  • @endrithusaj873
    @endrithusaj873 6 лет назад +2

    Great video 👏🏻👏🏻👍👍

  • @lamarbrown5167
    @lamarbrown5167 6 лет назад

    I Love This Content This Is Perfect For Kids That Need To Lower There Times In The 60-Yard Dash In Baseball For Showcases Baseball America Baseball Factory Ect... Great Video Brother !!!

  • @atjareli2511
    @atjareli2511 7 месяцев назад

    Damn this guy is legit! 💪🏾💪🏾

  • @ptrainingbytim8505
    @ptrainingbytim8505 6 лет назад

    Great coaching - thank you for sharing! Blessings from CA.

  • @souradipchatterjee619
    @souradipchatterjee619 4 года назад

    Thankyou for the video sir.. It helped me a lot.. Thanks once again. 😊❤️

  • @kernel1kadafi
    @kernel1kadafi 6 лет назад

    Great video chris

  • @mmaarriioo13
    @mmaarriioo13 6 лет назад

    Much love from the 242.

  • @dt2775
    @dt2775 5 лет назад +6

    When is should a athlete do their lower strength training and speed work, what days off or on?Thanks

  • @dharamsingh3075
    @dharamsingh3075 3 года назад

    Hey sir please upload ankle wait leg workout and abc drills

  • @wheelhouse115
    @wheelhouse115 6 лет назад

    Good video man!

  • @yousefemad9703
    @yousefemad9703 6 лет назад

    It is great ,can you come out more about the same subject

  • @alvaros5156
    @alvaros5156 6 лет назад

    Liked it before watching it

  • @rsg833
    @rsg833 4 года назад +1

    🔥I literally saw/ watched 😳them get faster👊🏾

  • @JHOTA5220
    @JHOTA5220 6 лет назад

    Great video!!

  • @allissab19
    @allissab19 4 года назад +1

    Where can I find this man to help me train

  • @fabianrichter7074
    @fabianrichter7074 6 лет назад +1

    Nice vid man! How old are these kids?

  • @nestormolina3665
    @nestormolina3665 2 года назад

    Hey coach I admire ur form of teaching however as you teaching first stride the front foot of these kids do double step b4 they do first stride forward

  • @oscarsandoval9367
    @oscarsandoval9367 2 года назад

    amigos seria muy bueno que pusieran subtítulos en español, hay muchas personas que los seguimos. saludos!!

  • @biplabhambir8755
    @biplabhambir8755 4 года назад

    Super sir 🙏🙏🙏🙏 thanks boss love you sir 🙏

  • @tristanjamieson2595
    @tristanjamieson2595 6 лет назад

    Hey Chris I'm a sprints coach from England. Could you do a video on the type of GYM exercises you'd do for 12-15 year old athletes? I'm learning all the time and struggle with what to do for kids I can't use weights with - especially for speed. (I got the track on lock but I really need help with the gym stuff).
    Thanks

  • @extzerker1riskfighter
    @extzerker1riskfighter 6 лет назад

    Great video we just witnessed them increase their speed in hours

  • @joshuawatson5062
    @joshuawatson5062 3 года назад

    Chris, I'm looking for your speed and agility video programs. Please provide a link when you have a minute. I greatly appreciate it. Thank you!

  • @RyanKimiam_rskiiv
    @RyanKimiam_rskiiv 6 лет назад

    perfect

  • @ivenof
    @ivenof 2 года назад

    there like sponges. they get it so fast. good coaching!! thnx for the video!!

  • @wonton4262
    @wonton4262 6 лет назад

    Quality

  • @warrencfit1717
    @warrencfit1717 5 лет назад +1

    Chris, I have had a few of my athletes come back from football combines saying they cannot stagger their stance for 5/10/5. They have to be lined up. Have your athletes down there mentioned it?

  • @hosnibro3827
    @hosnibro3827 4 года назад

    this also can be for scoor players

  • @LucasSantos-et4yt
    @LucasSantos-et4yt 2 года назад

    coloca a legendo pois tem bastante brasileiro vendo teu canal.

  • @theentrepreneur607
    @theentrepreneur607 2 года назад

    Hey Chris, what exact program do I follow to learn sports performance , strength and conditioning to help my son? I would really like to help him and a few of his teammates

  • @georgeraymond293
    @georgeraymond293 6 лет назад +1

    lit vid

  • @alvaros5156
    @alvaros5156 6 лет назад

    Could u tell us their broad jumps measurements, im interested

  • @paulcrawford2841
    @paulcrawford2841 5 лет назад

    Hi Chris. Can you tell me what the pad you kneel on is called so I can purchase 1? Thanks

  • @tershaefulford1330
    @tershaefulford1330 6 лет назад

    ya chad🤙🏾

  • @alvaros5156
    @alvaros5156 6 лет назад

    Yo chris quick question. How you think top speed mechanics and acceleration mechanics should be implemented in basketball, you know sometimes you cant be at a 45 angle cause you going to stop for a pull up or you cant tuck your chin up, and also you really never get into a proper top speed cycle. Thougths on this?

  • @quamifiakchannel6857
    @quamifiakchannel6857 4 года назад +1

    Can you do soccer

  • @carlgongora3374
    @carlgongora3374 6 лет назад

    Track videos please

  • @swannjwilliams876
    @swannjwilliams876 5 лет назад

    what camp is this the name and ADDRESS

  • @yasinaouana4205
    @yasinaouana4205 6 лет назад +2

    How old they are. ?

  • @sachagodbout2898
    @sachagodbout2898 6 лет назад +1

    Dean how old are these guys?

  • @gurirajput4372
    @gurirajput4372 5 лет назад +1

    Hello Sir
    I am 200 m athletic player
    But my timing is very poor
    Can u help
    Me to improving my time
    Sir can u give me weekly Sprint workout chart
    To help me to improving time
    Please sir
    Reply me
    Sir I have no coach

  • @Grant...
    @Grant... 6 лет назад +1

    MILKY BEATS!!

  • @angrycharcoalcat
    @angrycharcoalcat 6 лет назад

    *Bang*

  • @landerval7882
    @landerval7882 4 года назад

    Any ideas what happened to these athletes - would be cool to hear they got recruited

  • @son-dance
    @son-dance 4 года назад

    Chris, in one of your videos you mentioned to one of your athletes to "breathe through teeth". Can you tell me the "why"?

  • @AllatonceIvan
    @AllatonceIvan 6 лет назад +1

    First!!

  • @fatihalpay4903
    @fatihalpay4903 3 года назад

    How old were they?

  • @MedTHCOntario
    @MedTHCOntario 4 года назад

    "Ehhhhhhhh! Way to get coached!" 🤣

  • @quamifiakchannel6857
    @quamifiakchannel6857 4 года назад

    Training

  • @aaradhypatil108
    @aaradhypatil108 2 года назад

    hi

  • @Kaurideuce
    @Kaurideuce 6 лет назад +1

    How old are these kids?

  • @AnabolicFarmer
    @AnabolicFarmer 5 лет назад

    How about speed training for us above 40?

  • @1x1HealthyEnergybyAndrew
    @1x1HealthyEnergybyAndrew 3 года назад

    Good tips
    Chris,
    When. Are. You. Going. To
    Give me the password and links to the products I purchased from you??
    You used Elliot hulse and affiliate marketing to get me. Now you should have given me a digital download if not an actual product. It was supposed to be on vimeo.

  • @ivenof
    @ivenof 2 года назад

    The video ends to fast. Your message is cut off

  • @Jmac_Sports
    @Jmac_Sports 4 года назад

    Why does he look like steph curry and clay Thomson

  • @captin__7658
    @captin__7658 6 лет назад +2

    Is it just me? Or do these guys seem a little slow?

    • @angrycharcoalcat
      @angrycharcoalcat 6 лет назад

      CaptiN __ for sure I think it's also because they sprinting a bit slower to get form down

    • @kernel1kadafi
      @kernel1kadafi 6 лет назад

      CaptiN __ thats why they seeking chris’s advice lol

  • @eustakiofachez5077
    @eustakiofachez5077 6 лет назад

    He is a White nigga i love this channel

  • @awedee.0
    @awedee.0 6 лет назад

    they're slow as fuq. hope they progress tho

  • @olivercousen8947
    @olivercousen8947 5 лет назад +1

    these guys were not very athletic :D

  • @guillemroldanperez1606
    @guillemroldanperez1606 4 года назад

    Those boys weak n slow man